Scribd Logo
Upload

Welcome to Scribd!

  • 523 views

    Food Classification Master List: Mostly Starch Mostly Sugar Mostly Fiber Mostly Protein Mostly Fat

    Uploaded by

    ranavikrant
    The document provides a master list of foods classified into five categories: mostly starch, mostly sugar, mostly fiber, mostly protein, and mostly fat. Foods high in starch like bread, pasta and potatoes contain glucose and keep blood sugar steady. Sugary foods like candy, cake and fruit juices are high in glucose. Fiber-rich foods like broccoli, carrots and beans contain little glucose and promote steady blood sugar. Protein-rich foods like eggs, nuts and fish have minimal glucose and stabilize blood sugar levels. Fatty foods such as oils, butter and avocado are also low in glucose.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Food Classification Master List: Mostly Starch Mostly Sugar Mostly Fiber Mostly Protein Mostly Fat

    Uploaded by

    ranavikrant
    523 views1 page
    The document provides a master list of foods classified into five categories: mostly starch, mostly sugar, mostly fiber, mostly protein, and mostly fat. Foods high in starch like bread, pasta and potatoes contain glucose and keep blood sugar steady. Sugary foods like candy, cake and fruit juices are high in glucose. Fiber-rich foods like broccoli, carrots and beans contain little glucose and promote steady blood sugar. Protein-rich foods like eggs, nuts and fish have minimal glucose and stabilize blood sugar levels. Fatty foods such as oils, butter and avocado are also low in glucose.

    Original Description:

    Three gym related documents

    Original Title

    756757_852b1fd7086042dfb6326454a2733af5

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides a master list of foods classified into five categories: mostly starch, mostly sugar, mostly fiber, mostly protein, and mostly fat. Foods high in starch like bread, pasta and potatoes contain glucose and keep blood sugar steady. Sugary foods like candy, cake and fruit juices are high in glucose. Fiber-rich foods like broccoli, carrots and beans contain little glucose and promote steady blood sugar. Protein-rich foods like eggs, nuts and fish have minimal glucose and stabilize blood sugar levels. Fatty foods such as oils, butter and avocado are also low in glucose.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    523 views1 page

    Food Classification Master List: Mostly Starch Mostly Sugar Mostly Fiber Mostly Protein Mostly Fat

    Uploaded by

    ranavikrant
    The document provides a master list of foods classified into five categories: mostly starch, mostly sugar, mostly fiber, mostly protein, and mostly fat. Foods high in starch like bread, pasta and potatoes contain glucose and keep blood sugar steady. Sugary foods like candy, cake and fruit juices are high in glucose. Fiber-rich foods like broccoli, carrots and beans contain little glucose and promote steady blood sugar. Protein-rich foods like eggs, nuts and fish have minimal glucose and stabilize blood sugar levels. Fatty foods such as oils, butter and avocado are also low in glucose.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Food Classification Master List

    Mostly Starch Mostly Sugar Mostly Fiber Mostly Protein Mostly Fat
    Very little glucose, Very little glucose, Very little glucose,
    Contains glucose Contains glucose
    keeps you STEADY keeps you STEADY keeps you STEADY
    Bagels Agave syrup Artichoke Almonds Avocado
    Barley Brownies Asparagus Brazil nuts Butter
    Biscuits Breakfast cereal Aubergine Cashews Coconut milk
    Bread - any kind Cake Broccoli Cheese - any kind Ghee
    Breadsticks Candy Brussel sprouts Eggs Olive oil
    Buckwheat Canned fruit Cabbage Fish - any kind Pesto
    Cassava Caramel Carrots Greek yogurt and Any other oil
    Celeriac Cereal bars Cauliflower plain yogurts
    Cereals Cookies Collard greens Ham
    Chips Corn syrup Courgette Hazelnuts
    Corn Crepes Garlic Macadamia
    Corn starch Cupcakes Green beans Meat
    Crackers Custard Kale Nuts - any kind
    Flour Dates Kale chips Nut butter -
    unsweetened
    Grains - any kind Donuts Kimchi
    Nut milk -
    Granola Dried fruit Lettuce
    unsweetened
    Millet Dulce de leche Mushrooms
    Peanuts
    Oat milk Regular fizzy drinks Olive
    Protein powder
    Oatmeal Frosting Onions
    Seafood
    Oats Whole fruit - any kind Parsnips
    Tempeh
    Pasta Fruit juices - any kind Peppers
    Tofu
    Pine nuts Golden syrup Pickles
    Any other animal
    Pita bread Honey Radishes product
    Polenta Ice cream Rocket
    Popcorn Maple syrup Spinach
    Potatoes Milks - sweetened Spring onions
    Pretzels Milkshakes Swiss chard
    Quinoa Pastries Tomatoes
    Rice Pies Any other vegetable
    Rice cakes Puddings
    Fiber and Protein
    Tortilla Raisins Very little glucose, keeps you STEADY
    Turnips Table sugar - any kind Black beans
    Sorghum Sorghum syrup Chickpeas and other peas
    Squash Toffee Kidney beans
    Sweet potatoes Waffles Lentils
    Wheat Yogurts - sweetened Soybeans
    Yams Muffins Any other type of beans

    You might also like