5 Tasty and Satiating Weight Loss Recipes

Welcome to this short cookbook where you’ll find 5 of my favorite weight loss recipes. The recipes outlined in this
book are the once I use like all the time during my own weight loss periods. The recipes are made to be as satiating
and tasty as possible while containing the least amounts of calories to still be tasty.

I mostly use these recipes in combination with Intermittent fasting and I think they work best combined with that
method, here’s why: When you create a feeding window of around 8-10 hours you’ll get extremely satiated with
one of these meals for hours to come. Meaning that you’ll probably only need two of these meals and one snack to
get through the day and lose weight fast and efficiently, which should be the goal of long-term sustained weight loss.
I’ve included the calories and macro nutrients of each dish so you can easily see how much you’re eating throughout
the day.

By the way, did you find this cookbook through my book on Intermittent fasting? If not, check out the book if you are
interested in this amazing method of eating, it’s currently for sale on Amazon, you can get it by clicking here

Just one small tip before you start cooking: Make a big batch of food following these recipes and store in lunch
boxes. That way you will have a nutritious and satiating meal close at hand for days to come, saving you a lot of time
and energy not having to think about cooking.

Thanks for downloading this cookbook, I wish you a successful weight loss and a great day!

Sincerely
Niklas

PS. If you’re looking for more great fat burning and tasty dishes I really recommend a cookbook named: Metabolic
cooking. The book got over 250 recipes like the once in here to help you make your fat loss easier and more
enjoyable. Below is an image of some of the 250 great recipes in this book. Click the image to get it for over a 50%
discounted price!
 Chicken with Satay Sauce and Rice

Prep time: 25 min I Cook time: 10 min I Servings: 4 I Difficulty: Easy/Medium

Ingredients Method
• 12 (about 600g) chicken Step 1
tenderloins Place the chicken in a glass or ceramic bowl. Add the marinade and
• 250ml (1 cup) satay
toss to coat. Cover with plastic wrap and place in the fridge for 10
marinade
• Olive oil spray minutes to marinate. Drain, reserving marinade. Thread 1 piece of
• 125ml (1/2 cup) coconut chicken lengthways onto each skewer.
milk
• 1 teaspoon fish sauce Step 2
• Steamed jasmine rice, to Heat a barbecue grill or large chargrill on medium. Spray with olive oil
serve spray. Add the skewers and cook for 5 minutes each side or until
• 40g (1/4 cup) unsalted chicken is cooked through.
peanuts, coarsely chopped
• 1 tablespoon fresh Step 3
coriander leaves Meanwhile, place the coconut milk and reserved marinade in a small

Notes: saucepan over medium heat. Cook, stirring occasionally, for 7 minutes
Want to make it easy for or until the sauce thickens. Stir in the fish sauce. Divide the rice among
yourself? You can do this dish serving plates. Top with skewers. Drizzle over the sauce. Sprinkle with
with ready-made Satay sauce
peanut and coriander to serve.
which you can find in most
stores as well. Nutrition per serving
Calories: 490 Fat: 28g Carbs: 19g Protein: 40g
Weight loss verdict: Very satiating meal with high protein and low carb
content.
 Beef with Tikka Masala Sauce and Rice

Prep time: 20 min I Cook time: 20 min I Servings: 4 I Difficulty: Easy

Ingredients Method
• 2 lb Stewing beef
• 1/4 cup Cilantro, fresh Step 1
• 1/2 tsp Coriander Cut the meat into desired sized pieces. Put the meat in a bowl. Add all
• 3 Garlic cloves the spices and stir it around.
• 1/2 tsp Lemon, zest
• 1 Onion, big Step 2
• 1/2 cup Tomatoes Heat up a frying pan on medium. Spray with olive oil spray. Add the
• 1/2cup Beef stock meat and cook for 5 minutes until the meat has a good-looking surface.
• 1 tsp Black pepper
Start cooking the rice.
• 1 tsp Brown sugar
• 1/2 tsp Cayenne pepper Step 3
• 1 tbsp Garam masala
• 1/2 tsp Paprika, smoked Add the beef stock, Lemon, Cilantro, Garlic, Onions and the
• 1 tsp Salt Tomatoes and stir it around. Cook, stirring occasionally, for 15-20
• 1 tsp Turmeric minutes or until the sauce thickens and the beef gets tender. Divide the
• 1 tbsp Oil
rice among serving plates. Use a large ladle and put delicious Tikka
• 1/2 tsp Cumin
Masala beef on top. Serve with fresh vegetables such as haricot verts
Notes: and bell peppers.
Want to make it easy for
yourself? You can do this dish
Nutrition per serving
with ready-made Tikka
Calories: 560 Fat: 32g Carbs: 19g Protein: 42g
Masala Sauce which you can Weight loss verdict: Very satiating meal with high protein and low carb
find in most stores as well. content.
 Ham Cheese and Tomato Omelette

Prep time: 25 min I Cook time: 10 min I Servings: 1 I Difficulty: Easy

Ingredients Method
• 2 whole eggs, 1 cup of egg
whites Step 1
• 1 smallish tomato Cut the tomato in half, de-seed and finely dice.
• 1 tablespoon milk
• 1 teaspoon butter
• 1 tablespoon parmesan, Step 2
grated
Lightly beat the eggs with milk, sea salt and pepper together with a
• 1 tablespoon chives or
parsley, finely chopped fork. Pour in the egg mixture immediately and cook over medium-high
• 1 tablespoon cheddar, heat, ensuring the egg is being cooked evenly on the pan. When the
grated
• 2 thin ham slices underside is golden lower the heat. Scatter the grated cheese, herbs
and diced tomato, and arrange the ham on top.
Notes:
You can choose to do the Step 3
omelette either with the Cook for a further 30 seconds then slide the omelette form the pan
cheeses above or go with low
onto a plate, ensuring the omelette folds over itself. Rub in butter,
fat cheese instead. However, if
you’ve been fasting a long remaining cheese, tomato and herbs and serve immediately.
time you will probably need
the calories unless you are on Nutrition with high/low fat cheese per serving
a very low-calorie budget. Calories: 480/400 Fat: 28/20g Carbs: 19g Protein: 41g
Weight loss verdict: Very satiating meal with high protein and low carb
content.
 Paprika Pork With Sweet Potatoe

Prep time: 15 min I Cook time: 25 min I Servings: 4 I Difficulty: Easy/Medium

Ingredients Method
• 800g orange sweet
potatoes, peeled, cut into Step 1
thin wedges Preheat oven to 220°C/200°C fan-forced. Place potato and 2 teaspoons
• 1 1/2 tablespoons Alfa
One rice bran oil oil on a baking tray lined with baking paper. Season with salt and
• 2 tablespoons lemon juice pepper. Toss to coat. Bake for 25 minutes or until tender.
• 3 teaspoons sweet paprika
• 2 teaspoons ground cumin
• 4 (150g each) butterflied Step 2
pork steaks Meanwhile, combine lemon juice, paprika, cumin and remaining oil in
• 200g extra-light sour
cream a glass or ceramic dish. Add pork. Turn to coat. Heat a barbecue plate
• 2 teaspoons sambal oelek or chargrill over medium-high heat. Cook pork for 3 to 4 minutes each
• 1 tablespoon finely
chopped fresh chives side or until cooked through.
• Lemon wedges, to serve
Step 3
Notes:
Want to make it easy for Combine sour cream, sambal oelek and chives in a bowl. Serve pork
yourself? You can do this dish with potato, sour cream mixture and lemon wedges.
with any ready-made
marinade that you want which Nutrition per serving excluding sour cream.
you can find in most stores as Calories: 373 Fat: 15.4g Carbs: 17.9g Protein: 41g
well.
Weight loss verdict: Very satiating meal with high protein and low carb
content.
 Cottage Cheese with Fruit, Chocolate and Cinnamon

Prep time: 5 min I Cook time: none I Servings: 1 I Difficulty: very easy

Ingredients Method
• 250g Cottage cheese
• 1 Large Apple Step 1
• 1 Large Banana Put 250g of Cottage cheese in a bowl.
• 20g Dark Chocolate
• 1/2 tablespoon Cinnamon
Step 2
Notes:
Cut up fruit you decide to use into small pieces. Do the same thing
This is a personal favorite of
with the chocolate. Put the fruit and chocolate on the cottage cheese.
mine, one that I typically eat
as the first meal of the day
when I’m breaking the fast. Step 3

Feel free to use which ever Top with Cinnamon or something tasty like honey.
fruit you’d like.
Nutrition per serving.
Calories: 511 Fat: 10g Carbs: 65g Protein: 32g
Weight loss verdict: Very satiating meal with high protein, medium carbs
from good sources and low-fat content.