HEIGHT BOOST

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HEIGHT BOOST
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 INTRODUCTION
The main factor that influences a person’s
height is their DNA. However, other factors
can influence how tall a person grows during
development, including hormones, medical
conditions, nutrition, and more.
Scientists believe that DNA is responsible
for about 80%Trusted Source of a person’s
height. This means, for instance, that tall
people tend to have children who also grow
up to be tall.

People usually grow until they reach 18

years of age. Before then, a range of
environmental factors can affect how tall
they become.
 HOW TO INCREASE HEIGHT
NATURALLY
Though height is mostly determined by your
genetics, there are several steps you can take
to appear taller and optimize your growth
potential.
1. Eat a balanced diet
During your growing years, it’s crucial that
you get all of the nutrients your body needs.

Your diet should include:

fresh fruits
fresh vegetables
whole grains
proteins
dairy

You should limit or avoid foods containing

high amounts of:

sugar
trans fats
saturated fats
2. Use supplements with caution
There are only a few cases where supplements
may be appropriate to increase height in
children and combat shrinking in older adults.

For example, if you have a condition that

affects your human growth hormone (HGH)
production, a doctor may recommend a
supplement containing synthetic HGH.

Additionally, older adults may be advised to

take vitamin D or calcium supplements to
reduce their risk of osteoporosis.

In all other cases, you should avoid

supplements with promises about height.
Once your growth plates become fused
together, there’s no chance that you can
increase your height, regardless of what the
supplement label advertises.
3. Get the right amount of sleep
Occasionally skimping on sleep won’t affect
your height in the long term. But if during
adolescence you regularly clock less than
the recommended amount, it may lead to
complications.

This is because your body releasesTrusted

Source HGH while you sleep. Production of
this hormone and others may go down if you
aren’t getting enough shut-eye.

Here is how much sleep is recommended

Trusted Source for various age groups:

Newborns up to 3 months old: 14-17 hours

Infants 4-12 months old: 12-16 hours
Toddlers ages 1-2 years: 11-14 hours
Young children ages 3-5 years old: 10-13
hours
Children ages 6-13: 9-12 hours
Teenagers ages 14-17: 8-10 hours
Adults ages 18-64: 7-9 hours
Older adults over age 65: 7-8 hours
Getting extra sleep may even increase HGH
production, so go ahead and take that power
nap.
4. Stay active
Regular exercise has many benefits. It
strengthens your muscles and bones, helps
you maintain a moderate weight, and
promotes HGH production.

Children in school should get at least 1 hour

of exercise a day. During this time, they
should focus on:
strength-building exercises, such as
pushups or situps
flexibility exercises, such as yoga
aerobic activities, such as playing tag,
jumping rope, or biking
Exercising as an adult has its benefits, too. In
addition to helping you maintain your overall
health, it can also help reduce your risk of
osteoporosis. This condition occurs when your
bones become weak or brittle, resulting in bone
density loss. This can cause you to “shrink.”

To reduce your risk, try walking, playing tennis,

or practicing yoga several times a week.
5. Practice good posture
Poor posture may make you look shorter than
you actually are. And over time, slumping or
slouching can also affect your actual height.

Your back should curve naturally in three

places. If you regularly slump or slouch, these
curves may shift to accommodate your new
posture. This can cause pain in your neck and
back.

Being mindful of how you stand, sit, and sleep

is key. Talk with a doctor about how you can
incorporate ergonomics into your daily
routine. Depending on your needs, a standing
desk or memory foam pillow may be all that’s
needed to correct your posture.

You can also practice exercises designed to

improve your posture over time. If you’re
unsure of where to begin, talk to a doctor.
They can help develop an exercise routine
that’s right for you.
6. Use yoga to maximize your height
If targeted posture exercises aren’t your thing,
give yoga a try. This whole-body practice can
strengthen your muscles, align your body, and
help with your posture. This will help you stand
taller.

You can practice yoga in the comfort of your

own home or in a group setting at your local
gym or studio. If you aren’t sure where to start,
search for a yoga routine on YouTube or try
some poses for beginners.

Some popular poses to improve posture

include:
Mountain Pose
Cobra Pose
Child’s Pose
Warrior II Pose
 WHAT ARE GROWTH STUNTING
FACTORS?
Several factors can negatively affect growth,
leading to stunting, impaired development, or
a short stature.

Some possible factors that can slow growth

include:
Inadequate nutrition: A poor diet and
deficiency in certain nutrients, such as
protein, can lead to decreased growth over
time.
Stress: Chronic stress can alter the
functional activity of human growth
hormone, which could negatively impact
growth.
Poor bone health: Osteoporosis can cause
loss of height, along with back pain and
changes in posture. Though this condition
can affect people at any age, it is most
common in older adults.
Environmental factors: Some research
suggests that exposure to pollutants like
lead, cadmium, or polychlorinated biphenyl
(PCB) could be linked to decreased height.
Health conditions: Growth hormone
deficiency and chronic conditions like
anemia, cystic fibrosis, juvenile idiopathic
arthritis, and inflammatory bowel disease
may affect overall growth.
 DOES MASTURBATION AFFECT
HEIGHT GROWTH ?
Masturbation is unrelated to height and
growth. Masturbation as such is not harmful.
However, it must be done correctly and in a
healthy way. If it is sone just to avoid stress,
or secondary to watching porn, it can risk you
for development of sexual problems.
Especially. Premature ejaculation and erectile
dysfunction is very commonly associated with
incorrect way of masturbation. Pornography
use is very common problem associated with
excessive masturbation, and must be avoided.
There is no specific frequency of
masturbation as healthy, however it should be
done in a healthy way.
 The FULL InstaHEIGHT
INCH ADDING
PROGRAM
10 Steps To Extra Height
 THE 10 STEPS TO ACHIEVING
INSTANT HEIGHT
1) Fast for 48 hours and do nothing else.
2) Hydrate often.
3) At the end of 48 hours do your first
stimulation.
4) Provide the specific nutrients before or
after as
prescribed.
5) Get deep cycle sleep
6) Return to eating your normal diet
7) Listen to your body and wait for the
sweet spot to take
your cue to stimulate again
8) Touch high things as a matter of habit.
9) Measure height twice a week and no
more
10) Walking at least 1 hour a week with
posture emphasis
Torso Lengthening
The abdominal muscles are a group of rope like muscles
that work together around your waist to assist with balance
and co-ordination. These muscles respond quickly to
stimulation because they are such a large muscle group.
The way the abdominal group is structured, your torso is
forced into a shape of length when the muscles are in tone.
This is a scientific fact and getting at least 1 to 3 inches is
absolutely possible for anyone when these muscles are in
their natural shape.
Atrophied torso muscles “hang” off the ligaments and
attachments, they have no shape and this causes the torso
to be rotund and contracted in terms of vertical length.
However, when the abdominals are toned, each muscle
individually regains its actual shape and even in a relaxed
state, they hold that shape. This does two things.
A) It holds in the organs of the body giving a slimmer look.
You will notice a man or woman without tone in their
abdominals will have a distinct pot belly look. This is
because the organs are not being held in place but rather
hang our, the entire torso has the appearance of a “bag”.
B) With the required tone, the muscles tighten into a vertical
shape due top the natural structure of the way this muscle
group is designed by nature. This makes it possible to
lengthen the torso quite dramatically in certain
circumstances adding actual height.
BONE REMODELING
MICROFRACTURE
METHOD
 MICROFRACTURING METHOD
This technique is GUARANTEED to make you
grow if done correctly, but will take around 2
hours a day and you need to be very
disciplined and dedicated fort his method.
There really is no know maximum amount you
can grow with this technique so if you are
really consistent you can grow a LOT.

WHAT YOU NEED

At least 2 hours a day for maximum
results
A good quality resistance band
Ankle weights

HOW TO DO IT
Create microfractures
Stretch microfractures
Heal microfractures
Sleep
Step 1
Create the sufficient microfractures, this is
done by putting pressure and resistance on
the bones, when there is sufficient pressure
and resistance, your bones will get small
fractures which are called microfractures.
Microfractures can be created in a lot of
ways because all it really needs is force that
is put on the bone.
You can create microfractures by:
Jumping
Kicking against a punching bag
Running or Sprinting
Dancing
Skipping rope
These excercises should be done for 40
minutes a day and try to get as much
resistance on the shinbone as possible. For
example: try to jump as much on one leg or
kick as hard as you can.
You want to create these microfractures so
you can grow taller. If you have created
these microfractures, your body will heal
and fill up these microfractures and this
results in a thicker bone.
Step 2
The reason your bones grow thicker but not
longer when these microfractures are filled up
is because of gravity. That’s why you need to
eliminate gravity by using counterforce such
as: heavy weight or good quality resistance
bands that pull on a body part such as the
ankle in the vertical direction which will
stretch the bone to get longer instead of
thicker.5 minutes after you’ve created these
microfracture you want to be stretching them.
My favourite way is to stretch them by using a
tight resistance band attached to my ankles.

Step 3
Keep your limb stretched like this for an
entire hour, so your bones will grow in length,
but make sure the resistance band or ankle
weight pulls on the bone instead of the joints
and ligaments. After that hour is done you
should stop for a maximum of 10 minutes to
restore blood flow and continue stretching
again for 40 minutes. DON’T COMPRESS
YOUR LEGS IN ANY WAY. That is so important
because if you walk or stand your legs will
compress and gravity will hinder you from
growing in length.
Step 4
You want to do all these things in the evening
right before going to sleep, so you don’t have
to leave your bed and compress your bones
after doing these excercises and can grow
overnight for optimal results.For even more
results you can stretch yourself while
sleeping on the shinbone with resistance
bands.
HOW DO YOU KNOW YOU HAVE
ENOUGH MICROFARCTURE
Feeling of slight pain in the shin bone or on
the side.Shinbone will be sensitive to touch.
When you move or put pressure on the
shinbone by jumping you feel a sharp pain on
the shinbone or on the side of it.
LEG LENGTHENING
Increasing height in legs is quite tricky
especially if you’ve passed the puberty stage
but it’s not impossible because I managed to
do it, there are individuals who did it as you
will read later and you too can do it if you’re
steadfast.
There are three ways you can successfully
increase your leg length.
1. Cycling with a raised seat
2. Using ankle weights or resistance bands
3. Doing plenty of jumps every day.
Cycling with raised seat
This method can increase your shinbones by
2 to 3 inches in 3 years. Maximized HGH is
crucial for this to happen.
What you need:
-Stationary bike with adjustable seat
-10 minutes a day
-Determination
HOW TO DO IT
This technique is actually very simple and
does not take that much time to do.
It basically consists of you cycling on a
stationary bike with a raised seat so your legs
are reaching fort he pedals.
You start by raising the seat by 1/4th of an
inch. After you have grown 1/4th of an inch
you increase the height of the seat again with
1/4th of an inch.
It’s very important that you don’t raise the
seat too much, because when the seat is too
high cycling is almost impossible and you
won’t grow
Don’t cycle too fast or with too much power
trying to have the highest speed, rather focus
on the technique.
You want to fully stretch the leg down and
reach for the pedal with the arch of your foot
(inside the tringle on picture below) and to
really feel that stretch. If the technique is
done wrong you won’t grow.
Do this technique for atleast 15 minutes
everyday on a stationary bike.
This technique is very easy and doesn’t take
that much time.
You can expect 1 inch in shinbone length in
four months!
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