Rutina Gym

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474 LUIS M. SOUFFRONT
URB LOS MAESTROS
TEL. (787) 765-656_!
PECHO

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sr1FF D E AD LIFT _ _ __
Bench Press __

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Incline Bench

OB Row

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Decline Bench _ _ _ _ __

lat Row

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Leg Curls
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[iJ Close Grip _ __

PANTORRILLA MAQUINA
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INCLINE CALF RAISE
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B arbell Press _ _ _ _ __ 1/ \1 I/ ·.:


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French Cur1

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Biceps Curl dtJ._1716-e//.J

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Push Down Oumbell Curl
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Lateral Raise

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SideBench _ Oumbell Curl y-o f~ c,,lo_rJ
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Preacher Curl _ _ _ _ _ __
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