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    Weekly Meal Planner

    Uploaded by

    PhiNo LupHt Dindud

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Weekly Meal Planner

    Uploaded by

    PhiNo LupHt Dindud
    5 views10 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

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    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    5 views10 pages

    Weekly Meal Planner

    Uploaded by

    PhiNo LupHt Dindud

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 10

    Weekly Meal Planner

    Breakfasts Mama ayah Gwen Snacks


    Day 1 Telor Bali & Tumis Pokcoy Sayur Manisa Day 1 Kentang goreng bumbu
    Day 2 Sarden & Tumis Lettuce Sayur Bayam Day 2
    Day 3 Soto ayam & Day 3 Naga
    Day 4 Ayam asam manis & Sop Biasa Day 4
    Day 5 Talapia goreng crispy & Sop Brokoli Day 5 Puding
    Day 6 Telur ceplok & Tahu kecap Sayur Bayam Day 6
    Day 7 Rawon daging & Day 7 Alpukat

    Dinners
    Day 1 Teryaki Chicken
    Day 2 Semur daging ayam
    Day 3 Bakmi Jawa Notes
    Day 4 Ayam asam manis
    Day 5 Cumi Hitam
    Day 6 Ayam geprek keju
    Day 7 Mie Pizza/Mie instan

    © 2009-2014 Vertex42.com https://www.vertex42.com/ExcelTemplates/meal-planner.html


    Weekly Meal Planner

    Breakfasts Mama ayah Gwen Snacks


    Day 1 Ommelette & Sayur Bayam Day 1 Pisang
    Day 2 Kare ayam & Day 2
    Day 3 Ikan Patin goreng & Sayur Manisa Day 3 Kacang Almond
    Day 4 Telur ceplok & Sop Biasa Day 4
    Day 5 Sarden & Day 5 Pepaya
    Day 6 Telor Bali & Tahu kecap Sayur Bayam Day 6
    Day 7 Ayam asam manis & Day 7 Sempol

    Dinners
    Day 1 Gyudon
    Day 2 Ayam geprek keju
    Day 3 Ikan asam manis Notes
    Day 4 Kebab Halla
    Day 5 Telur ceplok
    Day 6 Telur dadar
    Day 7 Ayam asam manis

    © 2009-2014 Vertex42.com https://www.vertex42.com/ExcelTemplates/meal-planner.html


    Weekly Meal Planner

    Breakfasts Mama ayah Gwen Snacks


    Day 1 Soto ayam & Day 1 Puding
    Day 2 Ikan Patin goreng & Tumis Lettuce Sayur Bayam Day 2
    Day 3 Telur ceplok & Tahu kecap Sayur Manisa Day 3 Kentang goreng bumbu
    Day 4 Ayam asam manis & Tumis Pokcoy Sop Biasa Day 4
    Day 5 Talapia goreng crispy & Sop Brokoli Day 5 Naga
    Day 6 Ommelette & Tahu kecap Sayur Bayam Day 6
    Day 7 Telor Bali & Day 7 Kacang Almond

    Dinners
    Day 1 Teryaki Chicken
    Day 2 Semur daging ayam Notes
    Day 3 Bakmi Jawa
    Day 4 Ayam asam manis
    Day 5 Cumi Hitam
    Day 6 Ayam geprek keju
    Day 7 Mie Pizza/Mie instan

    © 2009-2014 Vertex42.com https://www.vertex42.com/ExcelTemplates/meal-planner.html


    Weekly Meal Planner

    Breakfasts Mama ayah Gwen Snacks


    Day 1 Telor Bali & Tumis Pokcoy Sayur Manisa Day 1 Dimsum ayam
    Day 2 Sarden & Tumis Lettuce Sayur Bayam Day 2
    Day 3 Soto ayam & Day 3 Pepaya
    Day 4 Ayam asam manis & Sop Biasa Day 4
    Day 5 Talapia goreng crispy & Sop Brokoli Day 5 Puding
    Day 6 Telur ceplok & Tahu kecap Sayur Bayam Day 6
    Day 7 Rawon daging & Day 7 Roti setup

    Dinners
    Day 1 Teryaki Chicken
    Day 2 Semur daging ayam Notes
    Day 3 Bakmi Jawa
    Day 4 Ayam asam manis
    Day 5 Cumi Hitam
    Day 6 Ayam geprek keju
    Day 7 Mie Pizza/Mie instan

    © 2009-2014 Vertex42.com https://www.vertex42.com/ExcelTemplates/meal-planner.html


    [ === DINNER === ] [ === SIDES === ]

    Eat Out Add and edit menu items or


    French fries meals in this list.
    Mashed potatoes
    Noodles These lists are used to populate
    [===== CHICKEN =====] the in-cell drop-down lists.
    Teryaki Chicken
    Semur daging ayam You can sort or re-order the list.
    Bakmi Jawa
    Ayam asam manis [== VEGETABLES ==]
    Ikan asam manis Asparagus
    Cumi Hitam Brocolli rebus
    Ayam geprek keju Salad
    Mie Pizza/Mie instan Jasuke
    Gurami asam manis
    Telur ceplok
    Telur dadar
    Udang goreng
    Gyudon
    Kebab Halla
    [==== BREAD ====]
    Garlic bread
    Sliced bread
    [=== GROUND BEEF ===]

    [=== DESSERT ===]


    Cheese Sponge Cake
    Naga
    Pepaya
    [====== BEEF ======] Alpukat
    Jeruk
    Pudding

    [====== FISH ======]

    [====== EGGS ======]


    [===== OTHER =====]

    [=== VEGETARIAN ===]

    ← Insert new rows above this row


    [ BREAKFAST ] [ SIDES ]

    Telor Bali Tahu kecap Add and edit menu items or meals in this list.
    Sarden Sayur Bayam These lists are used to populate the in-cell drop-down lists.
    Telur ceplok Sayur Manisa
    Rawon daging Tumis Pokcoy You can sort or re-order the list.
    Soto ayam Tumis Lettuce
    Ayam asam manis Sop Brokoli
    Talapia goreng crispy Sop Biasa
    Ommelette Tumis Brokoli
    Kare ayam
    Semur daging ayam
    Ikan Patin goreng

    ← Insert new rows above this row


    n-cell drop-down lists.
    [ SNACKS ]

    Kentang goreng bumbu Add and edit menu items or meals in this list.
    Dimsum ayam These lists are used to populate the in-cell drop-down lists.
    Sempol
    Kacang Almond You can sort or re-order the list.
    Puding
    Cookies
    Roti setup
    Naga
    Alpukat
    Pisang
    Pepaya

    ← Insert new rows above this row


    Weekly Meal Planner
    By Vertex42.com
    https://www.vertex42.com/ExcelTemplates/meal-planner.html

    © 2009-2018 Vertex42 LLC

    This spreadsheet, including all worksheets and associated content is a


    copyrighted work under the United States and other copyright laws.

    Do not submit copies or modifications of this template to any website or online


    template gallery.

    Please review the following license agreement to learn how you may or may
    not use this template. Thank you.

    License Agreement
    https://www.vertex42.com/licensing/EULA_privateuse.html

    Do not delete this worksheet

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