Diabetic Plan
Diabetic Plan
Diabetic Plan
Snack (optional)
½ glass of Low-fat milk/ lactose-free milk/almond milk
2. Tuesday meals
Breakfast (8:00 – 8:30 am)
1 bowl of sprouts and 1 glass of buttermilk
3. Wednesday meals
Breakfast (8:00 – 8:30 am)
2 dal chilla with green chutney and green tea
Snack (optional)
½ glass of Low-fat milk/ lactose-free milk/almond milk
4. Thursday meals
Breakfast (8:00 – 8:30 am)
Veg amaranth with tea without sugar
Snack (optional)
½ glass of low-fat milk/ lactose-free milk/almond milk
5. Friday meals
Breakfast (8:00 – 8:30 am)
2 multigrain bread pieces with an omelette or 2 boiled eggs and green tea
Snack (optional)
½ glass of Low-fat milk/ lactose-free milk/almond milk
6. Saturday meals
Breakfast (8:00 – 8:30 am)
2 ragi idlis with tomato chutney and 1 glass of buttermilk
Snack (optional)
½ glass Low-fat milk/ lactose-free milk/almond milk
7. Sunday meals
Breakfast (8:00 – 8:30 am)
Vegetable quinoa with tea/coffee without sugar
Snack (optional)
½ glass Low-fat milk/ lactose-free milk/almond milk