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    Polyvagal Free Worksheets

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    bichiyo
    The document discusses the three pathways of the autonomic nervous system: the ventral vagal, sympathetic mobilization, and dorsal vagal pathways. Each pathway is described in its own section including what state the person is in and markers for that state.

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    Polyvagal Free Worksheets

    Uploaded by

    bichiyo
    127 views7 pages
    The document discusses the three pathways of the autonomic nervous system: the ventral vagal, sympathetic mobilization, and dorsal vagal pathways. Each pathway is described in its own section including what state the person is in and markers for that state.

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    The document discusses the three pathways of the autonomic nervous system: the ventral vagal, sympathetic mobilization, and dorsal vagal pathways. Each pathway is described in its own section including what state the person is in and markers for that state.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    127 views7 pages

    Polyvagal Free Worksheets

    Uploaded by

    bichiyo
    The document discusses the three pathways of the autonomic nervous system: the ventral vagal, sympathetic mobilization, and dorsal vagal pathways. Each pathway is described in its own section including what state the person is in and markers for that state.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    The Three Autonomic Pathways

    Your autonomic nervous system is made up of three


    different pathways or branches.

    Quick facts about these three pathways:

    We’ll create your unique autonomic


    blueprint in the pages to come.
    Your Ventral Vagal Blueprint

    • •
    • •
    • •
    • •
    • •

    Clinician note:
    Your Ventral Vagal Blueprint

    When you’re in a ventral vagal state:

    Your markers:
    Your Sympathetic
    Mobilization Blueprint

    • •
    • •
    • •
    • •
    • •

    Clinician note:
    Your Sympathetic
    Mobilization Blueprint

    When you’re in a sympathetic


    mobilization state:

    Your markers:
    Your Dorsal Vagal Blueprint

    • •
    • •
    • •
    • •
    • •

    Clinician note:
    Your Dorsal Vagal Blueprint

    When you are in a dorsal vagal state:

    Your markers:

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