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    Food Recipes From AYUSH Split 8

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    Amandeep Singh
    The document discusses traditional food recipes from Ayurveda and AYUSH systems of medicine. It introduces AYUSH dietetics and similarities between traditional Indian foods and AYUSH. It provides recommendations for obtaining optimal benefits from food such as eating when hungry, with a pleasant mindset, enjoying tasty fresh and warm foods.

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    Food Recipes From AYUSH Split 8

    Uploaded by

    Amandeep Singh
    15 views1 page
    The document discusses traditional food recipes from Ayurveda and AYUSH systems of medicine. It introduces AYUSH dietetics and similarities between traditional Indian foods and AYUSH. It provides recommendations for obtaining optimal benefits from food such as eating when hungry, with a pleasant mindset, enjoying tasty fresh and warm foods.

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    The document discusses traditional food recipes from Ayurveda and AYUSH systems of medicine. It introduces AYUSH dietetics and similarities between traditional Indian foods and AYUSH. It provides recommendations for obtaining optimal benefits from food such as eating when hungry, with a pleasant mindset, enjoying tasty fresh and warm foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    15 views1 page

    Food Recipes From AYUSH Split 8

    Uploaded by

    Amandeep Singh
    The document discusses traditional food recipes from Ayurveda and AYUSH systems of medicine. It introduces AYUSH dietetics and similarities between traditional Indian foods and AYUSH. It provides recommendations for obtaining optimal benefits from food such as eating when hungry, with a pleasant mindset, enjoying tasty fresh and warm foods.

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    © All Rights Reserved
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    AYUSHMAN BHARAT .....................................

    TRADITIONAL FOOD RECIPES


    from AYUSH SYSTEMS of MEDICINE

    Introduction
    Sustenance of living beings is dependent on food. Many food recipes
    are unique to particular region and culture. Indigenous concepts
    about food are also inter-woven with basic principles of health.
    Contemporary modern food science describes food based on its
    nutritional values derived f rom proteins, carbohydrates, fats
    vitamins, minerals while traditional systems like Ayurveda dietetics
    place greater emphasis on inherent properties of food, its
    compatibility and rules of food consumption etc.

    There is a lot of similarity between AYUSH dietetics and traditional


    foods in India. Intake of wholesome food and its proper digestion
    play a pivotal role in growth, development and nourishment.
    Benefits of food can be achieved only when taken judiciously,
    customized to the individual and according to the health condition,
    status of digestion, climate, habitat and habituation of a person. The
    following recommendations may be generally followed to obtain
    optimal benefit from food:

    Ÿ Know your food: Keenly observe your own health and eat what
    suits you.

    Ÿ Eat with a pleasant mind: Psychological status is very important


    while taking food. It is better to wait for some time and avoid food
    when you are depressed or tensed. Even the wholesome food
    taken in right amount does not get digested if the individual is in
    the state of anger, fear, worry or depressed.

    Ÿ Do not eat without desire: The food taken without having desire
    may result in indigestion, anorexia, vomiting and colic.

    Ÿ Enjoy the taste of food: Tasty foods bestow pleasantness of mind,


    strength, nourishment, enthusiasm, exhilaration, satisfaction
    and happiness.

    Ÿ Eat fresh and warm food: It is better to consume food within one
    hour of its preparation. The warm and fresh food is tasty and
    results in fast digestion, proper absorption.

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