Learning More About Nutrition
Learning More About Nutrition
Learning More About Nutrition
Learning More
About Nutrition
Nutrition durng
Adolescence: What is
Nutrition?
It refers to the intake of food in
relation to the body’s dietary
needs.
Good nutrition depends on the
combination of food containing
the required nutrients that
individuals should take daily.
Why is proper nutrition
during adolescence is
important?
Macronutrients - essential
nutrients required in
relatively large amounts,
such as carbohydrates, fats,
proteins, or water.
What do you need to know about
nutrients?
Micronutrients - are vitamins
and minerals. They are needed
by the body only in very small
amounts, however it it still
necessary for normal body
functions. Deficiency of these
nutrients may result to more
serious health problems.
What do you need to know about
nutrients?