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    FREE Supplement Guide

    Uploaded by

    Alexandra Radu
    Free Supplement Guide for dieting.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    FREE Supplement Guide

    Uploaded by

    Alexandra Radu
    6 views14 pages
    Free Supplement Guide for dieting.

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    Free Supplement Guide for dieting.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    6 views14 pages

    FREE Supplement Guide

    Uploaded by

    Alexandra Radu
    Free Supplement Guide for dieting.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 14

    YOUR GUIDE TO

    SUPPLEMENTS
    written by
    Sarah Catterson

    https://sarahcattersoncoaching.org/
    CONTENTS
    Do you need supplements?

    Supplements I recommend

    Protein Powder

    Creatine

    Magnesium

    Vitamin D

    Supplements I don’t recommend

    BCAA’s

    Fat Burners
    DO YOU NEED SUPPLEMENTS
    TO SEE RESULTS?
    The main thing to ask yourself before taking
    supplements:

    Are your nutrition, sleep, and training already on


    point before taking supplements?

    If your diet is poor, you are lacking in sleep and you are
    getting little to no movement, then supplements will
    not do much for you.

    There are a few supplements I highly rate and a few


    that are a complete waste of money so let's go
    through them.
    PROTEIN POWDER

    Protein Explanation

    This is the regular protein and the one I take. If you have no
    digestive issues and no intolerances then this is the protein I
    Whey Protein
    would recommend. Most brands have a huge flavour range to
    choose from!

    If you suffer from digestive issues you may want to get a


    Whey Isolate
    Whey Isolate which has less lactose content.

    Vegan Protein If you are vegan you will then get a vegan protein powder.

    Many brands are now creating this as it becomes very


    popular. If you’re like me you may not like to drink regular
    protein shakes (I don't think they taste great so I prefer to use
    Clear Whey
    them in my oats or pancakes).
    Clear whey tastes like a juice making it much easier to
    consume throughout the day as a juice.
    PROTEIN POWDER
    CREATINE
    CREATINE
    MAGNESIUM
    VITAMIN D
    DO YOU NEED SUPPLEMENTS
    TO SEE RESULTS?
    They are the 4 supplements I recommend to
    everyone but it is so important to understand that
    everyone is DIFFERENT!

    I recommend getting your blood tested to see if you


    need other supplements before wasting your money
    on vitamins you may not need or benefit from!

    There are a few supplements I don't recommend and


    can be a huge waste of money so let's run through
    some:
    BCAA’S - BRANCHED CHAIN
    AMINO ACIDS
    FAT BURNERS
    @SARAHCATTERSONCOACHING

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