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Cardiology I

The document outlines an exercise routine for cardiovascular issues like hypertension and heart problems. It includes gentle exercises, breathing exercises, yoga poses, cleansing techniques, pranayama, and meditation practices.

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Rabishangkar Khumballambam
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© © All Rights Reserved
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54 views2 pages

Cardiology I

The document outlines an exercise routine for cardiovascular issues like hypertension and heart problems. It includes gentle exercises, breathing exercises, yoga poses, cleansing techniques, pranayama, and meditation practices.

Uploaded by

Rabishangkar Khumballambam
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
Download as pdf or txt
Download as pdf or txt
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CARDIOLOGY i.e.

HYPERTENSION, HEART PROBLEMS


(IHD)
SUKSHMA VYAYAMA

 Loosening of Fingers 5 rounds


 Loosening of wrist 5 rounds
 Shoulder rotation, each 5 rounds
 Pada Sanchalana, each 5 rounds
 Drill walking 50 steps

BREATHING EXERCISES

 Hands stretch breathing, 3 stages each 5 rounds


 Hands in and out breathing 5 rounds
 Ankle stretch breathing 5 rounds
 Tiger breathing 5 rounds
 Rabbit breathing 5 rounds
 Straight leg raising (Alternate leg ,each side) 5 rounds
 Setubandhasana breathing 5 rounds
 Side bending (each) 5 rounds
 Twisting (each) 5 rounds
 Quick Relaxation Technique (QRT) 2 mins

YOGASANAS

 Ardhakati Cakrasana 1 min


 Trikonasana 1 min
 Viksasana 1 min
 Garudasana 1 min
 Bhujangasana 1 min
 Vakrasana or Ardha Matsyendrasana 1 min
 Gomukhasana 1 min
 Ustrasana 1 min
 Savasana 1 min
KRIYAS

 Jala Neti
 Vamana Dhouti with plain water
 Trataka
 Kapalabhati 20 to 40 strokes/min

PRANAYAMA

 Nadi Suddhi 9 rounds


 Sitali 5 rounds
 Sitkari 5 rounds
 Sadanta 5 rounds
 Bhramari 5 rounds
 Ujjayi 5 rounds

MEDITATION (Dharana, Dhyana)

 Nadanu-Sandhana (AAA-9, UUU-9, MMM-9, OM-9)


 OM Meditation 10 mins
 Cyclic Meditation 30 mins

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