Pause For A Cause
Pause For A Cause
Pause For A Cause
CAUSE
Deepak
Electronic And Communication
12215046
HISTORY
The history of meditation goes back many
thousands of years into antiquity itself. As part of
the system of yoga principles were divinely
received by the Rishi's as a means of self salvation
along man apart back to union again with a wine
creator god.
Assume a comfortable
posture
Sit in a position that allows you to be relaxed yet alert. This
could be on a cushion or chair with an upright spine, or you
can lie down if you prefer. Find a posture that you can
maintain for the duration of your meditation session.
Set a time limit
Decide on the duration of your meditation session. It could be as short as
a few minutes or as long as an hour, depending on your preference and
availability. Use a timer or a meditation app to track the time.