Snatch Clean BS FS Jerk

100 115 165 135 135

Movement Snatch Clean Legs Back

Week 1 Actual Sets 14 8 40 19
Week 2 Actual Sets
Week 3 Actual Sets
Week 4 Actual Sets
Week 5 Actual Sets
Week 6 Actual Sets
Week 7 Actual Sets
Week 8 Actual Sets

Undulating % Impact 10%

Week Cycle Goal Sets Goal Actual AI Goals AI Actual
Week 1 67 67 70% 60.95%
Week 2 80 75%
Week 3 93 80%
Week 4 67 70%
Week 5 93 80%
Week 6 106 85%
Week 7 119 85%
Week 8 132 90%

Average Intensity
70.00%

60.00%

50.00%

40.00%

30.00%

20.00%

10.00%

0.00%
0 1 2 3 4 5 6 7 8 9
Weekly Schedule Squat/Pull/Lifts %
Week 11-12: Mesocycle 4: Max Prep Week 11-12: Mesocycle 4: Max Prep: Squat: 20%-15%,

Totals Rep Count Tonnage AI Lifts AI Pulls

474 32273 60.95% 77.50%

Monday
Muscle Snatch 3 3 3
40 45 50
Percent 40% 45% 50%
Tonnage Per Lift 120 135 150

Snatch + snatch balance +

OHS 1 1 1 1
70 70 70 70
Percent 70% 70% 70% 70%
Tonnage Per Lift 70 70 70 70

Front squat tempo 5 5 5

95 95 95
Percent 70% 70% 70%
Tonnage Per Lift 473 473 473

Snatch pulls 8 8 8
70 70 70
Percent 70% 70% 70%
Tonnage Per Lift 560 560 560

Cable rows 12 12 12
55 55 55

Tonnage Per Lift 660 660 660

Pull ups 1 1 1
BW BW BW

Tonnage Per Lift 130 130 130

Tuesday
Tall jerk 3 3 3
52 58 58
Percent 45% 50% 50%
Tonnage Per Lift 155 173 173

Clean pull to knee +

Clean+Jerk 1 1 1 1
81 81 81 81
Percent 70% 70% 70% 70%
Tonnage Per Lift 81 81 81 81

Back squat 8 8 8
99 99 99
Percent 60% 60% 60%
Tonnage Per Lift 792 792 792

Clean pull 8 8 8
98 98 98
Percent 85% 85% 85%
Tonnage Per Lift 782 782 782

Lateral lunges 12 12 12
10 10 10

Tonnage Per Lift 120 120 120

Wednesday 3 3 3
High pull + Muscle snatch top
of knee 40 45 50
40% 45% 50%
Percent 120 135 150
Tonnage Per Lift
 1 1 1 1
Snatch high pull+Snatch+ OHS 70 70 70 70
70% 70% 70% 70%
Percent 70 70 70 70
Tonnage Per Lift

Push press 5 5 5
75 75 75
Percent 75% 75% 75%
Tonnage Per Lift 375 375 375

Lateral raise 8 8 8
20 20 20

Tonnage Per Lift 160 160 160

Upright Row 8 8 8
30 30 30

Tonnage Per Lift 240 240 240

Friday
Clean +Jerk+ Jerk 1 1 1 1
92 92 92 92
Percent 80% 80% 80% 80%
Tonnage Per Lift 92 92 92 92

Press 5 5 5
59 59 59
Percent 65% 65% 65%
Tonnage Per Lift 293 293 293

Push Ups 12 12 12
130 130 130
Percent
Tonnage Per Lift 1560 1560 1560

Floor press 8 8 8
77 77 77
Percent 70% 70% 70%
Tonnage Per Lift 616 616 616

Flys 12 12 12
20 20 20
Percent
Tonnage Per Lift 240 240 240
 Clean and
Jerk Bench Deadlift Press Push Press
115 110 210 90 100

Shoulders Chest Total Goals Reps Week Goals 3 RIR

35 16 67 67
80
93
67
93
106
119
132

Total Tonnage
32273
4: Max Prep: Squat: 20%-15%, Pull: 15%-10%, Lifts: 65%-75%

Total Tonnage
Column I Linear (Column I)

20000
18000
16000
14000
12000
10000
8000
6000
4000
2000
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

AI Squats
65.00%

9 Total Reps
45 Avg. Weight Lifted
45% Average %
405 Total Tonnage

12 Total Reps
70 Avg. Weight Lifted
70% Average %
840 Total Tonnage

15 Total Reps
95 Avg. Weight Lifted
70% Average %
1418 Total Tonnage

24 Total Reps
70 Avg. Weight Lifted
70% Average %
1680 Total Tonnage

36 Total Reps

1980 Total Tonnage

3 Total Reps
95 Avg. Weight Lifted

390 Total Tonnage

9 Total Reps
56 Avg. Weight Lifted
48% Average %
500 Total Tonnage

12 Total Reps
81 Avg. Weight Lifted
70% Average %
966 Total Tonnage

24 Total Reps
99 Avg. Weight Lifted
60% Average %
2376 Total Tonnage

24 Total Reps
98 Avg. Weight Lifted
85% Average %
2346 Total Tonnage

36 Total Reps
10 Avg. Weight Lifted

360 Total Tonnage

18 Total Reps

45 Avg. Weight Lifted

45% Average %
810 Total Tonnage
 12 Total Reps
70 Avg. Weight Lifted
70% Average %
840 Total Tonnage

45 Total Reps
75 Avg. Weight Lifted
75% Average %
1125 Total Tonnage

24 Total Reps
20 Avg. Weight Lifted

480 Total Tonnage

24 Total Reps
30 Avg. Weight Lifted

720 Total Tonnage

12 Total Reps
92 Avg. Weight Lifted
80% Average %
1104 Total Tonnage

15 Total Reps
59 Avg. Weight Lifted
65% Average %
878 Total Tonnage

36 Total Reps
130 Avg. Weight Lifted

4680 Total Tonnage

24 Total Reps
77 Avg. Weight Lifted

1848 Total Tonnage

36 Total Reps
130 Avg. Weight Lifted
4680 Total Tonnage
mn I)

0 0 0 0 0
12 13 14 15

3 Total sets
vg. Weight Lifted

otal Tonnage

4 Total sets
vg. Weight Lifted

otal Tonnage

3 Total sets
vg. Weight Lifted

otal Tonnage

3 Total sets
vg. Weight Lifted
otal Tonnage

3 Total sets

otal Tonnage

3 Total sets
vg. Weight Lifted

otal Tonnage

3 Total sets
vg. Weight Lifted

otal Tonnage

4 Total sets
vg. Weight Lifted

otal Tonnage

3 Total sets
vg. Weight Lifted

otal Tonnage

3 Total sets
vg. Weight Lifted

otal Tonnage

3 Total sets
vg. Weight Lifted

otal Tonnage

3 Total sets

vg. Weight Lifted

otal Tonnage
 4 Total sets
vg. Weight Lifted

otal Tonnage

3 Total sets
vg. Weight Lifted

otal Tonnage

3 Total sets
vg. Weight Lifted

otal Tonnage

3 Total sets
vg. Weight Lifted

otal Tonnage

4 Total sets
vg. Weight Lifted

otal Tonnage

3 Total sets
vg. Weight Lifted

otal Tonnage

3 Total sets
vg. Weight Lifted

otal Tonnage

3 Total sets
vg. Weight Lifted

otal Tonnage

3 Total sets
vg. Weight Lifted
otal Tonnage
 Clean and
Snatch Clean BS FS Jerk Jerk
100 115 165 135 135 115

Movement Snatch Clean Legs Back Shoulders

Week 1 Actual Sets 14 8 40 19 35
Week 2 Actual Sets 16 9 50 24 51
Week 3 Actual Sets
Week 4 Actual Sets
Week 5 Actual Sets
Week 6 Actual Sets
Week 7 Actual Sets
Week 8 Actual Sets

Undulating % Impact 10%

Week Cycle Goal Sets Goal Actual AI Goals AI Actual Total Tonnage
Week 1 67 67 70% 60.95% 32273
Week 2 80 82 75% 62.27% 43502
Week 3 93 80%
Week 4 67 70%
Week 5 93 80%
Week 6 106 85%
Week 7 119 85%
Week 8 132 90%

Totals Rep Count Tonnage AI Lifts AI Pulls AI Squats

667 43502 62.27% 78.75% 70.00%

Monday
Muscle Snatch 3 3 3
40 45 50
Percent 40% 45% 50%
Tonnage Per Lift 120 135 150

Snatch + snatch balance + OHS 1 1 1 1 1

70 75 75 75 75
Percent 70% 75% 75% 75% 75%
Tonnage Per Lift 70 75 75 75 75

Front squat tempo 5 5 5

 101 101 101
Percent 75% 75% 75%
Tonnage Per Lift 506 506 506

Snatch pulls 8 8 8 8
70 70 75 75
Percent 70% 70% 75% 75%
Tonnage Per Lift 560 560 600 600

Cable rows 14 14 14 14
55 55 55 55

Tonnage Per Lift 770 770 770 770

Pull ups 2 2 2 2
BW BW BW BW

Tonnage Per Lift 260 260 260 260

Tuesday
Tall jerk 3 3 3
52 58 58
Percent 45% 50% 50%
Tonnage Per Lift 155 173 173

Clean pull to knee + Clean+Jerk 1 1 1 1 1

81 86 86 86 86
Percent 70% 75% 75% 75% 75%
Tonnage Per Lift 81 86 86 86 86

Back squat 8 8 8
107 107 107
Percent 65% 65% 65%
Tonnage Per Lift 858 858 858

Clean pull 8 8 8 8
98 98 98 98
Percent 85% 85% 85% 85%
Tonnage Per Lift 782 782 782 782

Lateral lunges 12 12 12 12
10 10 10 10

Tonnage Per Lift 120 120 120 120

Wednesday 3 3 3 4
High pull + Muscle snatch 40 45 50
40% 45% 50%
Percent 120 135 150
Tonnage Per Lift

1 1 1 1 1
Snatch high pull+Snatch+ OHS 75 80 80 80 80
75% 80% 80% 80% 80%
Percent 75 80 80 80 80
Tonnage Per Lift

Push press 6 6 6 6
65 65 65 65
Percent 65% 65% 65% 65%
Tonnage Per Lift 390 390 390 390

Lateral raise 10 10 10 10
20 20 20 20

Tonnage Per Lift 200 200 200 200

Upright Row 10 10 10 10
35 35 35 35

Tonnage Per Lift 350 350 350 350

Friday
Clean +Jerk+ Jerk 1 1 1 1 1
86 92 92 92 92
Percent 75% 80% 80% 80% 80%
Tonnage Per Lift 86 92 92 92 92

Press 8 8 8 8
59 59 59 59
Percent 65% 65% 65% 65%
Tonnage Per Lift 468 468 468 468

Push Ups 12 12 12 12
130 130 130 130
Percent
Tonnage Per Lift 1560 1560 1560 1560

Floor press 10 10 10 10
77 77 77 77
Percent 70% 70% 70% 70%
Tonnage Per Lift 770 770 770 770
Flys 12 12 12 12
20 20 20 20
Percent
Tonnage Per Lift 240 240 240 240
 Bench Deadlift Press Push Press
110 210 90 100

Chest Total Goals Reps Week Goals 2 RIR

16 67 67
20 82 80
93
67
93
106
119
132

al Tonnage

9 Total Reps 3
45 Avg. Weight Lifted
45% Average %
405 Total Tonnage

15 Total Reps 5
74 Avg. Weight Lifted
74% Average %
1110 Total Tonnage

15 Total Reps 3
 101 Avg. Weight Lifted
75% Average %
1519 Total Tonnage

32 Total Reps 4
73 Avg. Weight Lifted
73% Average %
2320 Total Tonnage

56 Total Reps 4

3080 Total Tonnage

8 Total Reps 4
95 Avg. Weight Lifted

1040 Total Tonnage

9 Total Reps 3
56 Avg. Weight Lifted
48% Average %
500 Total Tonnage

15 Total Reps 5
85 Avg. Weight Lifted
74% Average %
1277 Total Tonnage

24 Total Reps 3
107 Avg. Weight Lifted
65% Average %
2574 Total Tonnage

32 Total Reps 4
98 Avg. Weight Lifted
85% Average %
3128 Total Tonnage

48 Total Reps 4
10 Avg. Weight Lifted

480 Total Tonnage

 26 Total Reps 3
45 Avg. Weight Lifted
45% Average %
810 Total Tonnage

15 Total Reps 5
79 Avg. Weight Lifted
79% Average %
1185 Total Tonnage

72 Total Reps 4
65 Avg. Weight Lifted
65% Average %
1560 Total Tonnage

40 Total Reps 4
20 Avg. Weight Lifted

800 Total Tonnage

40 Total Reps 4
35 Avg. Weight Lifted

1400 Total Tonnage

15 Total Reps 4
91 Avg. Weight Lifted
79% Average %
1363 Total Tonnage

32 Total Reps 4
59 Avg. Weight Lifted
65% Average %
1872 Total Tonnage

48 Total Reps 4
130 Avg. Weight Lifted

6240 Total Tonnage

40 Total Reps 4
77 Avg. Weight Lifted

3080 Total Tonnage

 36 Total Reps 4
130 Avg. Weight Lifted

4680 Total Tonnage

Total sets

Total sets

Total sets
 Total sets

Total sets

Total sets

Total sets

Total sets

Total sets

Total sets

Total sets
Total sets

Total sets

Total sets

Total sets

Total sets

Total sets

Total sets

Total sets

Total sets
Total sets
 Clean and
Snatch Clean BS FS Jerk Jerk
100 115 165 135 135 115

Movement Snatch Clean Legs Back Shoulders

Week 1 Actual Sets 14 8 40 19 35
Week 2 Actual Sets 16 9 50 24 51
Week 3 Actual Sets 16 9 54 27 51
Week 4 Actual Sets
Week 5 Actual Sets
Week 6 Actual Sets
Week 7 Actual Sets
Week 8 Actual Sets

Undulating % Impact 10%

Week Cycle Goal Sets Goal Actual AI Goals AI Actual Total Tonnage
Week 1 67 67 70% 60.95% 32273
Week 2 80 82 75% 62.27% 43502
Week 3 93 87 80% 71.06% 51380
Week 4 67 70%
Week 5 93 80%
Week 6 106 85%
Week 7 119 85%
Week 8 132 90%

Totals Rep Count Tonnage AI Lifts AI Pulls AI Squats

782 51380 71.06% 87.50% 71.25%

Monday
Muscle Snatch 3 3 3
40 45 50
Percent 40% 45% 50%
Tonnage Per Lift 120 135 150

Snatch pull + Snatch + OHS 1 1 1 1 1

80 85 85 85 85
Percent 80% 85% 85% 85% 85%
Tonnage Per Lift 80 85 85 85 85
Front squat tempo 5 5 5 5
101 108 108 101
Percent 75% 80% 80% 75%
Tonnage Per Lift 506 540 540 506

Snatch pulls 8 8 8 8
80 80 80 80
Percent 80% 80% 80% 80%
Tonnage Per Lift 640 640 640 640

Cable rows 16 16 16 16 16
55 55 55 55 55

Tonnage Per Lift 880 880 880 880 880

Pull ups 3 3 3 3 3
BW BW BW BW BW

Tonnage Per Lift 260 260 260 260

Tuesday
Tall jerk 3 3 3
52 58 58
Percent 45% 50% 50%
Tonnage Per Lift 155 173 173

Clean pull to knee +

Clean+Jerk 1 1 1 1 1
92 98 98 98 98
Percent 80% 85% 85% 85% 85%
Tonnage Per Lift 92 98 98 98 98

Back squat 10 10 10 10
107 107 107 107
Percent 65% 65% 65% 65%
Tonnage Per Lift 1073 1073 1073 1073

Clean pull 8 8 8 8 8
109 109 109 109 109
Percent 95% 95% 95% 95% 95%
Tonnage Per Lift 874 874 874 874 874

Lateral lunges 15 15 15 15 15
 10 10 10 10 10

Tonnage Per Lift 150 150 150 150 150

Wednesday 3 3 3 4
High pull + Muscle snatch 40 45 50
40% 45% 50%
Percent 120 135 150
Tonnage Per Lift

1 1 1 1 1
Snatch high pull+Snatch+ OHS 85 85 85 85 85
Percent 85% 85% 85% 85% 85%
Tonnage Per Lift 85 85 85 85 85

Push press 6 6 6 6
65 65 65 65
Percent 65% 65% 65% 65%
Tonnage Per Lift 390 390 390 390

Lateral raise 12 12 12 12
20 20 20 20

Tonnage Per Lift 240 240 240 240

Upright Row 12 12 12 12
35 35 35 35

Tonnage Per Lift 420 420 420 420

Friday
Clean +Jerk+ Jerk 1 1 1 1 1
98 98 98 98 98
Percent 85% 85% 85% 85% 85%
Tonnage Per Lift 98 98 98 98 98

Press 8 8 8 8
59 59 59 59
Percent 65% 65% 65% 65%
Tonnage Per Lift 468 468 468 468

Push Ups 15 15 15 15
130 130 130 130
Percent
Tonnage Per Lift 1950 1950 1950 1950
Floor press 10 10 10 10
77 77 77 77
Percent 70% 70% 70% 70%
Tonnage Per Lift 770 770 770 770

Flys 15 15 15 15
20 20 20 20
Percent
Tonnage Per Lift 300 300 300 300
 Bench Deadlift Press Push Press
110 210 90 100

Chest Total Goals Sets Week Goals 1 RIR

16 67 67
20 82 80
20 87 93
67
93
106
119
132

al Tonnage

9 Total Reps 3
45 Avg. Weight Lifted
45% Average %
405 Total Tonnage

15 Total Reps 5
84 Avg. Weight Lifted
84% Average %
1260 Total Tonnage
 20 Total Reps 4
105 Avg. Weight Lifted
78% Average %
2093 Total Tonnage

32 Total Reps 4
80 Avg. Weight Lifted
80% Average %
2560 Total Tonnage

80 Total Reps 5

4400 Total Tonnage

15 Total Reps 4
95 Avg. Weight Lifted

1040 Total Tonnage

9 Total Reps 3
56 Avg. Weight Lifted
48% Average %
500 Total Tonnage

15 Total Reps 5
97 Avg. Weight Lifted
84% Average %
1449 Total Tonnage

40 Total Reps 4
107 Avg. Weight Lifted
65% Average %
4290 Total Tonnage

40 Total Reps 5
109 Avg. Weight Lifted
95% Average %
4370 Total Tonnage

75 Total Reps 5
 10 Avg. Weight Lifted

750 Total Tonnage

26 Total Reps 3
45 Avg. Weight Lifted
45% Average %
810 Total Tonnage

15 Total Reps 5
85 Avg. Weight Lifted
85% Average %
1275 Total Tonnage

72 Total Reps 4
65 Avg. Weight Lifted
65% Average %
1560 Total Tonnage

48 Total Reps 4
20 Avg. Weight Lifted

960 Total Tonnage

48 Total Reps 4
35 Avg. Weight Lifted

1680 Total Tonnage

15 Total Reps 4
98 Avg. Weight Lifted
85% Average %
1466 Total Tonnage

32 Total Reps 4
59 Avg. Weight Lifted
65% Average %
1872 Total Tonnage

60 Total Reps 4
130 Avg. Weight Lifted

7800 Total Tonnage

 40 Total Reps 4
77 Avg. Weight Lifted

3080 Total Tonnage

36 Total Reps 4
130 Avg. Weight Lifted

4680 Total Tonnage

Total sets

Total sets
Total sets

Total sets

Total sets

Total sets

Total sets

Total sets

Total sets

Total sets

Total sets
Total sets

Total sets

Total sets

Total sets

Total sets

Total sets

Total sets

Total sets
Total sets

Total sets
 Clean and
Snatch Clean BS FS Jerk Jerk Bench Deadlift
100 115 165 135 135 115 110 210

Movement Snatch Clean Legs Back Shoulders Chest

Actual Sets 14 8 40 19 35 16
Actual Sets 16 9 50 24 51 20
Actual Sets 16 9 54 27 51 20
Actual Sets
Actual Sets
Actual Sets
Actual Sets
Actual Sets

Undulating 10%
Week Cycle
Goal Sets Goal Actual AI Goals AI Actual Total Tonnage
Week 1 67 67 70% 60.95% 32273
Week 2 80 75% 63.42% 50501
Week 3 93 80%
Week 4 67 70%
Week 5 93 80%
Week 6 106 85%
Week 7 119 85%
Week 8 132 90%

Totals Rep Count Tonnage AI Lifts AI Pulls AI Squats

782 50501 63.42% 82.50% 71.25%

Monday
Muscle
Snatch 3 3 3
40 45 50
Percent 40% 45% 50%
Tonnage
Per Lift 120 135 150
Snatch pull
+ Snatch +
OHS 1 1 1 1 1
75 77 77 77 77
Percent 75% 77% 77% 77% 77%
Tonnage
Per Lift 75 77 77 77 77

Front squat
tempo 5 5 5 5
101 108 108 101
Percent 75% 80% 80% 75%
Tonnage
Per Lift 506 540 540 506

Snatch
pulls 8 8 8 8
80 80 80 80
Percent 80% 80% 80% 80%
Tonnage
Per Lift 640 640 640 640

Cable rows 16 16 16 16 16
55 55 55 55 55

Tonnage
Per Lift 880 880 880 880 880

Pull ups 3 3 3 3 3
BW BW BW BW BW

Tonnage
Per Lift 260 260 260 260

Tuesday
Tall jerk 3 3 3
52 58 58
Percent 45% 50% 50%
Tonnage
Per Lift 155 173 173

Clean pull
to knee +
Clean+Jerk 1 1 1 1 1
86 89 89 89 89
Percent 75% 77% 77% 77% 77%
Tonnage
Per Lift 86 89 89 89 89

Back squat 10 10 10 10
107 107 107 107
Percent 65% 65% 65% 65%
Tonnage
Per Lift 1073 1073 1073 1073

Clean pull 8 8 8 8 8
98 98 98 98 98
Percent 85% 85% 85% 85% 85%
Tonnage
Per Lift 782 782 782 782 782

Lateral
lunges 15 15 15 15 15
10 10 10 10 10

Tonnage
Per Lift 150 150 150 150 150

Wednesday 3 3 3 4
High pull +
Muscle
snatch 40 45 50
40% 45% 50%
Percent 120 135 150
Tonnage
Per Lift

1 1 1 1 1
Snatch
high
pull+Snatch
+ OHS 77 80 80 80 80
Percent 77% 80% 80% 80% 80%
Tonnage
Per Lift 77 80 80 80 80

Push press 6 6 6 6
65 65 65 65
Percent 65% 65% 65% 65%
Tonnage
Per Lift 390 390 390 390
Lateral
raise 12 12 12 12
20 20 20 20

Tonnage
Per Lift 240 240 240 240

Upright
Row 12 12 12 12
35 35 35 35

Tonnage
Per Lift 420 420 420 420

Friday

Clean
+Jerk+ Jerk 1 1 1 1 1
89 92 92 92 92
Percent 77% 80% 80% 80% 80%
Tonnage
Per Lift 89 92 92 92 92

Press 8 8 8 8
59 59 59 59
Percent 65% 65% 65% 65%
Tonnage
Per Lift 468 468 468 468

Push Ups 15 15 15 15
130 130 130 130
Percent
Tonnage
Per Lift 1950 1950 1950 1950

Floor press 10 10 10 10
77 77 77 77
Percent 70% 70% 70% 70%
Tonnage
Per Lift 770 770 770 770

Flys 15 15 15 15
20 20 20 20
Percent
Tonnage
Per Lift 300 300 300 300
 Press Push Press
90 100

Total Goals Reps Week Goals De-Load

67 67
82 80
87 93
67
93
106
119
132

9 Total Reps 3 Total sets

45 Avg. Weight Lifted
45% Average %

405 Total Tonnage

 15 Total Reps 5 Total sets
77 Avg. Weight Lifted
77% Average %

1149 Total Tonnage

20 Total Reps 4 Total sets

105 Avg. Weight Lifted
78% Average %

2093 Total Tonnage

32 Total Reps 4 Total sets

80 Avg. Weight Lifted
80% Average %

2560 Total Tonnage

80 Total Reps 5 Total sets

4400 Total Tonnage

15 Total Reps 4 Total sets

95 Avg. Weight Lifted

1040 Total Tonnage

9 Total Reps 3 Total sets

56 Avg. Weight Lifted
48% Average %

500 Total Tonnage

15 Total Reps 5 Total sets

88 Avg. Weight Lifted
77% Average %
1321 Total Tonnage

40 Total Reps 4 Total sets

107 Avg. Weight Lifted
65% Average %

4290 Total Tonnage

40 Total Reps 5 Total sets

98 Avg. Weight Lifted
85% Average %

3910 Total Tonnage

75 Total Reps 5 Total sets

10 Avg. Weight Lifted

750 Total Tonnage

26 Total Reps 3 Total sets

45 Avg. Weight Lifted

45% Average %
810 Total Tonnage

15 Total Reps 5 Total sets

79 Avg. Weight Lifted

79% Average %

1191 Total Tonnage

72 Total Reps 4 Total sets

65 Avg. Weight Lifted
65% Average %

1560 Total Tonnage

 48 Total Reps 4 Total sets
20 Avg. Weight Lifted

960 Total Tonnage

48 Total Reps 4 Total sets

35 Avg. Weight Lifted

1680 Total Tonnage

15 Total Reps 4 Total sets

91 Avg. Weight Lifted
79% Average %

1370 Total Tonnage

32 Total Reps 4 Total sets

59 Avg. Weight Lifted
65% Average %

1872 Total Tonnage

60 Total Reps 4 Total sets

130 Avg. Weight Lifted

7800 Total Tonnage

40 Total Reps 4 Total sets

77 Avg. Weight Lifted

3080 Total Tonnage

36 Total Reps 4 Total sets

130 Avg. Weight Lifted

4680 Total Tonnage