Ahlebait Food and Modern Medical English
Ahlebait Food and Modern Medical English
Ahlebait Food and Modern Medical English
): A Fusion of Divine
Wisdom and Scientific Advancement:
ّٰ
آل ُم َح ََّم ٍد َو َع َّ ِجل َف َر َج ُهم ّٰ َ الل َّ ُه ََّم َص ِ َّل ع
ِ ََل ُم َح ََّم ٍد َو
Kind regards,
Please recite Surah Al-Fatiha and Surah Al-Ikhlas three times for the benefit
of:
- Roshan Din
- Jannat Bibi
- Hajira Bibi
Chapter-1:
Apple - (Seb)
Fig - (Anjeer)
Pomegranate - (Anaar)
Fresh Fruits:
The benefits of eating fruits that is in the season.
The Holy Prophet (peace and blessings of Allah be upon him)
said that fruits eaten in the season are beneficial and not those
ones that come at the end of the season. Benefits of doing this
(Bahar vol 14
are that it relieves the heart from sorrow and grief.
Encyclopedia of Medical Hadiths, vol. 2, p. 137)
2. Fiber:
Both fresh and older fruits can contain fiber, but fresh fruits may
contain more. Fiber is a type of carbohydrate that cannot be
digested by the human body, but plays an important role in
digestive health. It helps to regulate bowel movements, lower
cholesterol levels, and control blood sugar levels. Fruits with
edible skin, such as apples, pears, and peaches, are particularly
high in fiber.
Book Reference:
- The Dietary Guidelines for Americans (2020-2025) by the U.S.
Department of Agriculture and the U.S. Department of Health
and Human Services (2020)
3. Antioxidants:
Fresh fruits generally have more antioxidants than older fruits,
as antioxidants can degrade over time. Antioxidants are
compounds that help protect the body against oxidative stress,
4
5. Sugars:
The sugar content of fresh and older fruits can vary depending
on the fruit and its ripeness. As fruits ripen, their sugar content
5
6. Phytochemicals:
Fresh fruits generally contain more phytochemicals than older
fruits. Phytochemicals are compounds that are found in plants
and have been shown to have health-promoting properties.
Some common phytochemicals found in fruits include
carotenoids, flavonoids, and anthocyanins. These compounds
have been linked to a reduced risk of chronic diseases such as
heart disease, cancer, and diabetes.
Book Reference:
- Advances in Food and Nutrition Research, Volume 87 edited
by Fidel Toldra (2019)
6
There are many books that discuss the health benefits of fresh
and old fruit. Here are a few references to get you started:
Eating peels
Imam Sadiq Jafar (a.s) didn’t like peeling and eating fruits he
preferred them with the peels.
(Al-Kafi, vol 6, p. 350, h 3.)
apples and pears, contains more nutrients than the flesh. The
peel of these fruits is a rich source of antioxidants, vitamins, and
fiber, which can help improve digestion, reduce inflammation,
and lower the risk of chronic diseases.
According to Imam Reza (a.s) Once the fruit has ripe properly
then only eat it, since once the fruit has ripened it is beneficial
and helps cure and be healing.
( Jami' ahadith al-Shi'a( Ayatollah Burujirdi) ol 23p 502)
Heavenly Fruits:
Quince:
Names:
Hadith
The Holy Prophet (peace and blessings of Allah be upon him)
said eat quince as it eliminates the darkness from under the
makes the man courageous and makes his children good. (Bihar
Imam Ali (a.s) has said that eating quince increases masculinity
Mustahab p 309)
Imam Ali (a.s) has said eating quince makes the weak heart
powerful. It cleanses the stomach and makes the liver healthy
and strong.
(Usool e Kafi vol 6 p. 374)
The Holy Prophet (saw) has also said eat quince it makes the
heart strong and makes the coward brave. (Al Mahasan p 549)
Imam Ali (a.s) has said eating quince is the strength of the
heart and it is the life of the heart, makes the weak hearted
brave it cleans the stomach, makes the heart fresh and makes
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the coward strong. Women who eat this give birth to beautiful
Imam Jafar Sadiq a.s said who eat quince Allah Almighty
blesses the person with wisdom on his tongue for forty days
(Makaram Al-Akhlaq, Volume 1, page 246)
Imam Ali Reza (a.s) said God hasn’t sent such a single prophet
in whose hand quince wasn’t given.
Eating quince causes semen (sperm) to increase. Facial beauty
increases. The fragrance of this fruit is the fragrance of the
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prophets. Allah has not sent any such prophet who has not
smelled the fragrance of quince
(Makaram al-Akhlaq, Vol. 1, p. 247)
Imam Jafar Sadiq (a.s) saw a beautiful child and said his father
must have eaten quince before sexual intercourse as it
beautifies the child and strengthens the heart.
(Bihar Anwar, vol. 66, p. 170, Al-Mahasan, vol. 2, p. 549)
19
with good manners (and good looking face).( Tib e Nabvi vol 2 p 108)
cholesterol levels.
Lime:
Lime in Hadith
Imam Jafar Sadiq (A.S) said. If you eat lime before food then it is
good but if you eat lime after food it is extremely beneficial.
(Usool Kafi J 6 p. 337)
34
Pear:
Hadith:
Imam Jafar Sadiq a.s says:
Pear improves the stomach and gives it strength. Pear and
Safarjal are equal. Pear should be eaten after food when the
stomach is full and quince when the stomach is empty in the
morning, especially for people who have heaviness of the heart.
(Al Kafi vol 6 p. 35)
Eating pears makes the face beautiful. (Bihar al-Anwar, vol. 63, p. 170)
Imam Musa Kazim (A.S) said that a soft and fresh pear is
Imam Ali a.s said: Eat Pear purifies the heart and soothes inner
pains.
Al-Kafi vol 6 p 358 h 1, Al-Mahaasin vol 2 p 371 h 2296, Al khisal p 632, Maqram al
Guava
Hadith
Imam Ali (a.s) said: eat guava by the command of God it will
help relieve heart burns and cure various pains in the body.
(Makaram al-Akhlaq, Vol. 1, p. 250)
Imam Jafar Sadiq (a.s) said: that eating guava is good for the
stomach, which makes it strong and powerful. Guava can be
eaten on an empty stomach and full stomach. It helps eliminate
the nervousness of the heart.
Once a person complained to Imam Jafar e Sadiq (peace be
upon him) about heartache, the Imam asked him to eat guava
11. Prevents hair loss: The vitamin C content in guava can help
prevent hair loss and promote hair growth. (Reference:
"Vitamin C in dermatology," by Traikovich SS. 1999)
13. Promotes weight loss: The high fiber content in guava can
help promote feelings of fullness and reduce calorie intake,
leading to weight loss. (Reference: "Dietary fiber and weight
regulation," by Howarth NC, et al. 2001)
3. Singh H, Singh B, Singh N, Sinha KK. Effect of Psidium guajava Linn. (guava)
2012;58(1):54-61.
48
Walnut:
Hadith
Imam Ali (peace be upon him) says:
Eat walnuts in winter as it keeps the kidneys warm and gets rid
of the cold. Walnuts should be avoided in summer as it causes
rashes on the body.
(Al-Mahasan, Volume 2, page 524)
medicine p 101)
Imam Jafar Sadiq (peace be upon him) has said: if walnut and
cheese are eaten together then there is healing in each of
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them, and if they separate, they have a disease.( Usool Kafi vol 6 p.
284)
decline.
17.. Neck Pain Relief: Some studies suggest that omega-3 fatty
acids, which are abundant in walnuts, may help reduce neck
pain. (Reference: "Omega-3 fatty acids (fish oil) as an anti-
inflammatory: an alternative to nonsteroidal anti-inflammatory
53
21. Irritable Bowel Syndrome (IBS) Relief: Walnuts may also help
relieve symptoms of IBS, such as abdominal pain and bloating,
due to their high fiber content. (Reference: "Effect of walnut
consumption on stool microbiota and gastrointestinal
54
24.Male Health
Nutrient profile: Walnuts are rich in several nutrients that are
important for overall health, including vitamin E, folate,
magnesium, and arginine. These nutrients play various roles in
the body and may indirectly support sexual function by
promoting overall cardiovascular health and circulation\
Pomegranate:
White flesh
Hadith
Imam Ali Reza (a.s.)said: Eat pomegranates, they make the
mouth fragrant.
Al-Reza medicine)
56
2 p. 521)
the blood in the body and gives it power.( Medicine of Imam Ali Raza
p. 61)
grow young quickly and start talking quickly. (Amaali Tusi, vol. 1, p.
272)
57
so that they grow up quickly.( Bihar, vol. 64, p. 64, Al-Mahasan, vol. 2, p.
546)
Imam Ali (as.) said "Eat pomegranate gives life to the heart and
soul." Reforms and removes evil spirits.( Bihar Al-Anwar Vol. 66, p. 156)
evil whispers of the devil.( Misbah Al-Mujtaid - Sheikh Al-Tusi - Page 287)
Imam Baqir (A.S.) has said: there are one hundred and twenty
different types of fruits and pomegranate is the king of them
pomegranate plant kills insects.( Usool Kafi, Vol. 6, p. 355, Makaram al-
Akhlaq, p. 54)
Imam Jafar Sadiq (as) says: Eat the Pomegranate with the
white membrane inside as it improves digestion and improves
memory
(Al-Kafi, Volume 6, Page 354, Hadith 12 on the authority of Saleh bin Uqbah,Al-
Mahasan, vol. 2, page 356, hadith 2232, Bihar al-Anwar, volume 66, page 160,
Al-Sadiq, peace be upon him, Al-Mahasan, Volume 2, Page 355, Hadith 2231)
230 / Medical: 1
Bihar al-Anwar, Volume 66, Page 165, Hadith 50, Knowledge of Ahadith 308 /
Medicine: 2)S
Ali Bin Al Hussein (a.s) there are two things that cannot enter
the stomach until it upsets it and two things that make it better.
The two things that make it better: pomegranate and cold
water, and two things that spoil the stomach are cheese and
dry meat.
(Khasal p. 936, Al-Kafi J. 6 p. 314 h 5)
838
18. May reduce the risk of certain cancers: Some studies suggest
that consuming pomegranate extract may help reduce the risk
of certain types of cancer, such as prostate and breast cancer,
possibly due to its high levels of antioxidants and ability to
inhibit the growth of cancer cells. (Reference: "The Cancer-
Fighting Kitchen" by Rebecca Katz)
Here are some references from books that discuss the health
benefits of pomegranates:
1. "Healing Foods" by DK Publishing: This book notes that
pomegranates are a good source of polyphenols, which can
help to improve blood flow and reduce inflammation, leading
to improved cardiovascular health. The book also notes that
pomegranates contain ellagic acid, which has been shown to
have anti-cancer properties.
particularly during the first trimester. The book also notes that
pomegranates contain polyphenols, which have been shown to
have antioxidant and anti-inflammatory effects.
a healthy ingredient.
Apple
Hadith
Imam Ali (a.s) says: Apple eliminates the effect of magic and
the effects of poison. Apple gives fast relief and is extremely
from severe phlegm. There is nothing more beneficial than this.
(Usool Kafi, J. 6, p. 357)
The Prophet said Eat apples for breakfast. It cleanses the
stomach
(Makaram-ul-Akhlaq p. 173)
Imam Jafar Sadiq (a.s.) says: Eat apples as it reduces body heat,
cures hemorrhage and prevents and cures fever from occurring
from time to time.
(Tib e Aimmah)
Imam Jafar Sadiq (a.s.) said that there is something better for
the heart than an apple. Apple purifies the heart. (Al-Mahasan,
vol. 2, p. 36)
78
53.Al-Kafi, Volume 6, page 357, Hadith 10, Al-Mahasan, Volume 2, page 368, Hadith
2286)
Imam Jafar Sadiq (a.s) said when a person falls ill and the
doctor orders him to abstain, The Holy Imam said:But We, Ahl
ul al-Bayt do not abstain from anything except dates. We do,
and we treat ourselves with apples and cold water. ( Al-Kafi, Kliny,
vol. 8 p. 291)
Imam Jafar Sadiq (a.s) says: Fever patients give apples,
nothing is more useful than apples.
(Al-Kafi, Volume 6, page 357, Hadith 10, Al-Mahasan, Volume 2, page,
368, Hadith 2287, Medicine of the Imams Bustam, page no.63 Bihar al-
Anwar, Volume 62, Page 93, Hadith 3 Encyclopedia of Hadith 238 /
Medicine)
Imam Musa Kazim (a.s) said:
Apples are useful for treating many things like poison,
witchcraft, insanity, and mucus. Nothing has a faster impact
than this.
(Al-Kafi, Volume 6, page 355, Hadith 2, Al-Mahasan, Volume 2, page, 370,
Hadith 2293, Makaram al-Akhlaq, Vol. 1, p. 375, Hadith 1249, Bihar al-
Anwar, vol. 66, p. 174, h. 29, Encyclopedia of Medical Hadith: 452/1)
Hazrat Ali (a.s) has said: apple cleans the stomach.
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3. "The Apple Cookbook: More Than 150 Tasty Recipes for Your
Favorite Fruit" by Olwen Woodier - This cookbook features over
150 delicious recipes that highlight the versatility of apples. It
includes recipes for breakfast dishes, salads, soups, entrees,
desserts, and more. The book also includes information on the
nutritional benefits of apples and tips for selecting and storing
them.
Raisins:
In Urdu: (Kishmish)
In Hindi: : (Kishmish)
In Arabic: (Zabib)
In Persian (Farsi):(Kishmish)
Hadith:
The Holy Prophet (PBUH) said that whoever eats twenty-one
raisins early in the morning will be free and saved from all
diseases
(Dua'im al-Islam. Vol. 2, p. 148, Lakafi, vol. 6, p. 30)
83
The Holy Prophet (PBUH) said eat black grape raisins as they
help eliminates bile, removes phlegm. It strengthens the mind
and eliminates sadness and fatigue. (Bihar Anwar, Vol. 66, p. 153)
Imam Ali (a.s) said whoever eats 21 pieces of red raisins early in
the morning for breakfast then all type of diseases will be
removed from the body except for death.( Makaram-ul-Akhlaq p.
380)
Imam Ali Raza (a.s) said: Raisins invigorate the spirit and ward
off disease, and extinguishes the heat of the body and refreshes
the soul."
(Bihar al-Anwar, vol. 63, p. 152)
The Holy Prophet (PBUH) said eat raisins it removes phlegm
from the body, strengthens the nerves It also removes
weakness, improves morals, refreshes the soul and relieves
sorrows.( Bihar al-Anwar, vol. 66, p. 15)
Imam Ali (a.s) said eat raisins as it corrects the liver and
removes phlegm.
(Adaab al-Mu'talameen p. 111)
The Holy Prophet (peace and blessings of Allah be upon him)
said eat raisins because raisins reduce bile and extinguishes the
blackness and eats phlegm and makes the body healthy.
Improves morals and strengthens the nerves and disease.(
Makaram al-Akhlaq, Tabarsi, 17)
The Holy Prophet (peace and blessings of Allah be upon him)
said Eat raisins in the name of Allah. This will strengthen the
84
Grapes:
Hadith
Imam Jafar Sadiq (a.s) said that once He complained of grief
to God. God sent a revelation saying eat Black grapes as it will
dispel sorrow.
( Makaram-ul-Akhlaq, Vol. 1, p. 249)
The Holy Prophet (PBUH) said eat grapes with seeds as it is a
blessing.
(Bihar al-Anwar, vol. 66, p. 123, h 1)
It is narrated from Imam Jafar Sadiq (A.S.) that the Prophets
complained to God Almighty about their anger So God
Almighty revealed that eat grapes.
(Usool Kafi vol. 6, p. 351)
Imam Jafir Sadiq a.s said:
"when the water subsided and dead bodies appeared, prophet
Noah felt so sad and upset. eat (black) grapes to cure his
depression.
(Al-Kafi, vol.6, page 351)
87
14. Promotes weight loss: Grapes are low in calories and high in
fiber, making them a great addition to a weight loss diet. (Book
reference: "The Complete Idiot's Guide to Losing Weight" by
Diane A. Welland)
90
17. Boosts energy: Grapes contain natural sugars that can help
provide a quick burst of energy. (Book reference: "The Power of
Full Engagement: Managing Energy, Not Time, Is the Key to
High Performance and Personal Renewal" by Jim Loehr and
Tony Schwartz)
Richard D. Moore)
Helayne Waldman)
Fig
96
In Urdu:(Anjeer)
In Hindi: अंजीर (Anjeer)
In Arabic: (TÄ«n)
In Persian (Farsi): (Anjīr)
Hadith
The fig has been mentioned in the Quran and in traditions
several times, it has a lot of benefits.
Imam Ali Raza (a.s) said eat figs it removes bad breath,
strengthens bones, prevents hair fall, and removes diseases.( Al-
Mahasan, Volume 2, page 524)
Imam Ali (a.s) said eat figs, it softens the veins and arteries. It is
useful for colic (infection of the large intestine). It is preferable
to eat figs in the day time and less at night, as this prevents
restful sleep.
(Tab ul Aima al-Bastam, p. 137 / Bihar al-Anwar,vol 66, p. 186, h)
The Holy Prophet (PBUH) said eat figs either fresh and dry it
increases libido and eliminates Hemorrhoids. Useful for gout
and cold hands and feet
(Makaram al-Akhlaq p. 173)
Imam Ali Reza, (A.S.) said figs help eliminate the smell of the
mouth, strengthen teeth and strengthen bones.Grows hair and
cures diseases.
(Al-Kafi, vol. 6, p. 358, h. 1 / Al-Mahasan, vol. 2, p. 372, h. 2298
Bihar al-Anwar, vol. 66, p. 185, h)
97
Imam Ali (a.s) said eat figs as it‘s beneficial for constipation and
they should be eaten in the daytime. (Tib e Aimmah 89)
The Prophet (PBUH) said If someone says that any fruit in
heaven
can come to earth then I would say then it would be fig,
because of course it is the fruit of paradise because the fruit of
paradise does not have seeds in it and fig doesn’t have any
seeds.
Figs help get rid of piles and are useful in gout (joint pain).
(Makaram al-Akhlaq, vol. 1, p. 376, H. 1251 / Bihar al-Anwar,
Vol. 66, p. 186, H. 4 / Al-Firdous, Vol. 3, p. 243, H. 4716 / Kunzal-Amal, (Vol.
10, p. 44, H. 28180)
The Prophet (PBUH) said eat figs either fresh or dried because
this
Increases sexual power, eliminates piles and gout (pain in the
joints), coldness in the hands and feet and is good for treating
colds.
( Makaram al-Akhlaq, vol. 1, p. 377, H. 1254 / Bihar al-Anwar,J. 66, p. 186,
h)
Imam Ali Reza (a.s.) said: Regular consumption of figs leads to
lice in the body.( Risala Dhahabiyyah, p. 29)
The Prophet (PBUH) said if a person who wants to have a soft
heart
It means that the hardness of his heart should end if he eats figs
all the time.
98
Imam Baqir (a.s) said once Hazrat Ezekiel (a.s.) got an ulcer in
his liver, he complained to Allah. Allah sent down revelations
that apply fig milk over the liver. By doing so he was cured. (The
best cure for lesion and tumor is to rub fig milk on the affected
area) (Al-Mahasan vol 2 p. 553 h 902)
5. Can help with weight loss: Figs are low in calories and high in
fiber, making them a great food to include in a weight loss diet.
(Source: "The Complete Idiot's Guide to Total Nutrition" by Joy
Bauer)
10. May improve brain function: Figs contain nutrients that can
help to improve cognitive function. (Source: "The Complete
100
12. May improve liver function: Figs contain nutrients that can
help to support liver function. (Source: "The Complete Idiot's
Guide to Total Nutrition" by Joy Bauer)
16. May improve oral health: Figs contain compounds that can
help to promote healthy teeth and gums. (Source: "The
101
17. May improve hair health: Figs contain nutrients that can help
to promote healthy hair. (Source: "The Complete Idiot's Guide
to Total Nutrition" by Joy Bauer)
18. May improve nail health: Figs contain nutrients that can help
to promote healthy nails. (Source: "The Complete Idiot's Guide
to Total Nutrition" by Joy Bauer)
19. May improve fertility: Figs contain nutrients that can help to
improve fertility. (Source: "The Complete Idiot's
2. Increased Libido: Figs are rich in amino acids like arginine and
histidine, which can help increase libido and sexual desire. In a
102
2003;29(3):207-213.
3. Joint Pain Relief: Figs may also help alleviate joint pain due to
their antioxidant and anti-inflammatory properties. A study
published in the Journal of Medicinal Food found that fig leaf
104
References:
1. Sánchez-Sánchez ML, GarcÃ-a-Salas P, Salvador MD, et al.
Inhibition of Inflammatory Cytokines Secretion by Prickly Pear
Fruit (Opuntia ficus indica) Juice and Its Main Constituents in
LPS-Stimulated RAW 264.7 Macrophages. J Agric Food Chem.
2014;62(36):8952-8960.
Nutr. 2001;40(5):231-237.
Skin Care
The abundance of vitamin C (Calcium) leaves your skin soft and
refreshed. These elements are anti-oxidant.
Consuming figs prevents the skin from aging quickly. It helps
prevent wrinkles and keeps the skin fresh.
Controls blood pressure and relaxes the veins
This natural fruit is rich in potassium and it’s the best thing to
lower blood pressure. The potassium in the fruits blood dilates
the arteries. Thus it relaxes the pressure on the arteries and
veins. Reduces blood pressure and protects heart health.
Hair growth
Figs contain nutrients that promote hair growth and are
essential for hair, such as magnesium and vitamins C and E
which helps in the growth of hair. The nutrients present in this
fruit increases blood circulation in the body which promotes
hair growth and is necessary for hair growth.
Watermelon:
107
Hadith
The Prophet (PBUH) said eat melon, It whitens the teeth.
Makes the mouth and body smell fragrant and purifies the
heart.( Droos al-Shahid, p. 290, Tib al Aimma p. 27)
Imam Ali Reza (a.s.) said by eating melon every day paralysis
occurs.
(Usool e Kafi J 6 p. 340)
13. May help reduce the risk of heart disease: The antioxidants
and nutrients in watermelon have been shown to help reduce
the risk of heart disease. (Reference: "The Heart-Smart Diabetes
Kitchen" by American Diabetes Association)
Prune:
111
Hadith
Imam Ali Reza (a.s) said eat prunes in the heat eliminates and
satisfies the bile. Dry prune reduces blood predominance and
reduces and gradually eliminates the disease of the patient.
(Makaram al-Akhlaq, Vol. 1, p. 250)
Imam Jafar Sadiq (a.s) said eat prunes as it eliminates bile, and
reduces the heat intensity in the body. But if too many prunes
are consumed they cause fluids in the bones.( Usool e Kafi c 6 p.
360)
Imam Jafar Sadiq (a.s.) said prunes are suitable for all types of
modes. It helps soften the joints, but a lot shouldn’t be eaten as
it causes inflammation in the joints. If eaten early in the
morning before breakfast it gives relief to the stomach but it
also causes swelling.( Tab al-Aymah, Ibn Sabur al-Ziyat, p. 136)
Eat old prunes as they are beneficial. But if you Peel it and eat
more it becomes more beneficial.( Tib e Aimmah 136)
Imam Ali Reza (A.S.) said eat fresh prunes in summer.
It saves you from the heat and finishes bile. Dry prunes reduce
high blood pressure and rid the blood of old and dangerous
diseases.
(Usool e Kafi c 6 p. 359)
summer months.
Jujube
Hindi: (Ber)
Arabic: (Anab)
Persian (Farsi): (Anab)
Urdu: (Anabb)
114
Hadith
Imam Ali (a.s) said jujube removes fever
Makaram al-Akhlaq, Vol. 1, p. 251, Ayun Akhbar al-Reza, p. 2, p. 43.
The Prophet said Jujube cures itching and fever and brightens
the heart.
Tib al-Nabi, p. 29
Almonds:
Citron
Arabic name Atranj
Farsi name Utrujj
Hindi name Bijora
English name Citron
120
Imam Baqir (a.s) said the citrons are heavy so they should be
eaten with dry bread so they are easily digested by the
stomach.
(Al-Amali -Tusi, page 369, hadith 786 on the authority of Ali bin Ali bin,
Razeen by Imam al-Reza by his father, peace be upon him, Bihar al-
Anwar, volume 66 p184 / Page 191, Hadith 1 Encyclopedia of Medical
Hadith: 2)
Imam Jafar Sadiq (a.s) said if before eating citron before food
it is good but if you eat citron after food its extremely beneficial.
Al-Kafi, Volume 6, Page 360, Hadith 5 Encyclopedia of Hadith182 /
Medicine: 2
Imam Jafar Sadiq (a.s) said there are four things which
illuminate the eyes and are beneficial. There is no harm in
eating them.Eating walnuts and ajwain mixed together. This
helps eliminate hemorrhoids from the body
Removes gas from the body, beautifies the face. Strengthens
the stomach and warms the kidneys.( Al-Mahasan, Volume 2, page
516)
10. Dental health: Citron can help prevent cavities and gum
disease due to its antibacterial properties. (Source: "Nutrition
and Oral Medicine" edited by Riva Touger-Decker and Connie
Mobley)
11. Liver health: Citron can help improve liver function and
protect against liver damage. (Source: "Food and Nutrients in
Disease Management" edited by Ingrid Kohlstadt)
14. Weight loss: Citron's high fiber content and low calorie count
make it a good food for weight loss. (Source: "The Complete
Guide to Food for Sports Performance" by Dr. Louise Burke)
Russian olive
Hadith
Imam Jafar Sadiq (a.s) said Russian olives help grow meat on
the bones, warm the heart, Cleanses and purifies the stomach,
eliminates leprosy and piles and warms up the kidneys.( Daru
Manawi p. 219)
Imam Ali Reza (a.s.) said Russian olives help grow meat on the
bones; it helps the bones to grow. Russian olives help the skin
to grow. It helps warm the kidneys, cleans the stomach helps
cure piles and leprosy
Prevents urine drops, strengthens legs and feet,and completely
cuts off the vein of leprosy.
(Al-Kafi, vol. 6, p. 361, h (Imam Jafar Sadiq) 1; Makaram al-Akhlaq,Vol. 1,
p. 381, H. 1277 and Bihar al-Anwar, Vol. 66, p. 188, H.)
Imam Hussain (a.s) said One day, the Prophet (peace be upon
him) visited Imam Ali (a.s) he noticed that Imam Al (a.s) had
fever so he asked him to eat Russian olives to break the fever.
(Sahifa al-Reza, peace be upon him, p. 74 H. 175. And Mustadrak al-
Wasail c 16
126
repair muscle tissue, and may help prevent muscle loss and
weakness. (Reference: "Protein in Human Nutrition" edited by
M.J. Gibney, H.M. Roche, and E. A. Strain, published by CRC
Press, 2017.)
Banana:
Hadith
Yahya Sanani said once he came to Makkah to meet the Imam.
The Holy Imam (a.s) had his son Imam Muhammad Taqi (a.s)
on his lap and he had peeled a banana and was feeding his son.
(Bihar, vol. 63, p. 187)
Abu Usama said that once he visited to Imam Jafar Sadiq (a.s)
and on his visit he brought a banana and they ate it together.
(Al-Mahasan, vol. 2, p. 554)
Dates:
Barni dates:
Hadith
Prophet Muhammad (p.b.u.h) says: Mothers should eat dates
during the last months of pregnancy so that their children are
born with good manners.
(Mustadrak Al-Wasail Volume 3 p. 113)
The Prophet says:Eat Date Barni. It Makes the mouth fragrant,
cleanses the stomach and digests food.( Al-Khisal p. 416)
The Prophet says: Date Barni digests food, removes fatigue,
removes diseases from the body.( Al-Mohsin, Volume 2, page 533)
The Messenger of God, may God bless him and grant him
peace:
The Prophet (pbuh) said: while describing the benefits of dates
from the area called Barni.It is Gabriel who has informed me
that you found nine characteristics in these dates:
138
hadith
Imam Jafar Sadiq (a.s) says. The Prophet (peace be upon him)
ate fresh dates mixed with melons.( Al-Kafi: Volume 6 p. 361 h 2.)
139
Imam Jafar Sadiq (a.s) says. The best suhoor is suwayq and
dates
(Tahzeeb Al-Ahkam: Vol. 4 p. 198 H. 567.)
The Messenger of God (pbuh) says: Eat dates in the morning
on an empty stomach, they kill stomach worms.
(Ayun Akbar al-Reza (peace be upon him), Volume 2, Page 48, Hadith
185 Hadith 203)
The Prophet (peace be upon him) says:
According to me, there are no remedies like dates for a woman
who has just given birth, and there is no remedy like honey for
a sick woman.
(Tib ul aimma li ibn Bustam, page 100 and Bihar al-Anwar, volume 62,
page 177, Hadith 13 Hadith 176)
Imam Jafar Sadiq (A.S) says. Four things moderate the mood:
Sorani pomegranate, ripe date, violet and chicory.
( Al-Kafi Volume 6, Page 354, Hadith 10. Hadith 196)
Do not skip dinner, even if only dry date seeds are eaten. I am
afraid about my Ummah that skipping dinner will bring old age
upon them. Because dinner is a source of strength for young
and old.
(Al-Mahasan, Volume 2, Page 196, Hadith 1571
Narrated by Jabir bin Abdullah, Bihar al-Anwar, Volume 66, Page 343,
Hadith 10 Encyclopaedia of Medical Hadiths: 2 / 162 Hadith 106)
Imam Sadiq (A.S): Cutting a palm tree is an abomination.
(Alkafi vol 5 p. 264)
Imam Jafar Sadiq (A.S) says: The best suhoors are suwayq and
dates. (Tahzeeb Al-Ahkam: Volume 4, Page 198, H 567)
Imam Ali (A.S): Eat dates because it is a cure for pain. (Al-Khasal:
p. 615 h 10)
The halwa of the Hazrat Muhammad (PBUH)was made of dates.
141
Ajwa dates:
Imam Jafar Sadiq (a.s) says. Sirfan Dates are only a type of
Ajawa date. It is a cure for all diseases.( Al-Mahasan J2 p536 H707)
Imam Jafar Sadiq (A.S) says: "Sirfan is a type of Ajawa, there is
no disease in it."( Al-Mahasan J2 p. 537 H. 812)
Imam Jafar Sadiq (a.s) says. The first tree on earth was the
Ajawa date palm. So what is pure is Ajawa and what is not pure
is one of the Ajawa date palms.
(Al kafi vol 6 p.450 H8)
143
Imam Jafar Sadiq (a.s) said: Allah has sent down Ajuwa and Atiq
from the sky. Narrator said I asked what is agiq. He, peace be
upon him, said: Male palm.(Al kafi vol 6 P350 H10)
Imam Ali Reza (A.S) says. Eat dates in the morning. It kills
stomach worms.
(Tab-ul-Nabi, Mustaghafri, p. 28., Ayun Al-Ahbar al-Reza, Volume 2, page
48, page 185)
The Prophet Muhammad(PBUH) said: "Whoever eats seven
dates in his mouth from the Ajawa area (near Madinah) will not
be harmed by poison, witchcraft or Satan that day."( Al-Kafi, vol.
6, p. 349 H19)
Imam Jafar Sadiq (A.S.) says: Do not eat fish at night, it will
cause paralysis. If you eat fish, eat dates from above. It will not
cause paralysis.
(Al-Mahasan, Volume 2, page 270)
144
Chapter-2
Chicory:
Hadith
Imam Ali Raza (a.s) says: Eating chicory is a cure for all
diseases. Whatever disease is in the stomach of the son of man,
chicory removes it from the root. ( Al-Kafi Vol. 6, p. 36)
Imam Ali Raza (a.s) says: Chicory is a cure for a thousand
diseases
(Al-Kafi, vol. 6, p. 363, H. 9, Makaram al-Akhlaq, Volume 1, p. 385, H. 1294
Bihar al-Anwar, vol. 66, p. 209, h. 23, Encyclopaedia of Hadith Medicine, Vol. 2, p. 505)
Imam Jafar Sadiq (a.s) says. Whoever sleeps after eating seven
leaves of chicory, he will be protected from colic. Whoever
wants Allah to give him more wealth and children should eat
chicory, because every morning one of the drops of Paradise.
The drop (water) falls on its leaves. When eating chicory, do not
shake it. (Do not wash or clean).
(Makarm Al akhlaq volume 1, p.253, Asool e kafi ,volume 6, P.362 , H.123.)
Imam jafar Sadiq as says. Eat thousands of chicory as there is
no disease that chicory cannot cure.( Makaram Al-Akhlaq P.184)
Imam jafar Sadiq as says , whoever has a fever or severe
pain,he should make a powder of chicory and add violet oil
(roghan e bafasha) in it and place it on his forehead .it will
remove fever and headache.
(Makarm ul ikhlaq volume 1 , P.253)
Imam Baqir a.s says, chicory increases sexual power .avoid
throwing and wasting it.
(Tib al aimah,Syed Abdullah shabar, p.243, Haman. P.244)
Imam jafar Sadiq a.s says , the prophet's feet warm by placing
them on the warm ground . The prophet placed his feet on
chicory leaves , so that the pain and inflammation would end
and he prayed for chicory .how blessed is chicory.( Asool e kafi ,
V.6 , P.367)
9.. Heart health: Chicory may help lower cholesterol levels and
reduce the risk of heart disease, thanks to its high fiber content
and anti-inflammatory properties. (Reference: "Nutritional and
Therapeutic Interventions for Diabetes and Metabolic
Syndrome" edited by Debasis Bagchi and Sreejayan Nair)
10. Mental health: Some studies suggest that chicory may have
a beneficial effect on mood and cognitive function, potentially
reducing the risk of depression and other mental health
disorders. (Reference: "Herbal Medicine: Biomolecular and
Clinical Aspects, Second Edition" edited by Iris F. F. Benzie and
Sissi Wachtel-Galor):
151
21. Liver Health: Chicory root extract has been shown to have
hepatoprotective properties, protecting the liver against
damage caused by toxins. (Source: "Medicinal Plants of the
World" by Ben-Erik van Wyk and Michael Wink)
Mushrooms:
Hadith
The prophet saw says , mushroom juice is healing for the eyes.
(Bihar Al Anwar , V.66 , P.231.)
The holy Prophet (PBUH) said: mushrooms are among the
plants of paradise and it's water for sore eyes treatment.( Al
Mahasin, V.2. ,P.335)
Imam Ali raza as says , mushrooms are healing for the eyes .
(Ayoun, Akhbar al Reza,V.1,P.80)
159
Pumpkin
Hadith
The Holy Prophet (PBUH) says: Eat more pumpkin curry, it
increases brain development and intellect.( Makaram Al-Akhlaq p.
177)
The Prophet said to Ali (a.s): Eat pumpkin. It fills the sad heart
with joy and happiness. Eat pumpkin. Whoever eats pumpkin,
his face becomes beautiful hand radiant. Pumpkin is my diet
and that of the prophets before me. Pumpkin increases the
intellectual power.( Tib ul Aima p 142)
The Prophet(PBUH) says. Ya Ali eat more pumpkin and
wisdom will increase.( Tazib e Al Muhmmad p 105)
The Prophet said: "Eat more pumpkin. If there was something
lighter than it, God would have brought it to Hazrat (peace be
upon him). Whenever a person Younis a.s should add more
165
Hazrat Ali (PBUH) says that pumpkin refreshes the heart and
removes sadness.( Bihar al-Anwar, Allama Majlisi, vol. 112, p. 229,)
10. May help to regulate blood sugar: The fiber and other
nutrients in pumpkins may help to regulate blood sugar levels,
making them a good choice for those with diabetes or other
blood sugar imbalances. Additionally, pumpkins have a low
glycemic index, which means that they are less likely to cause
spikes in blood sugar. (Reference: "The Blood Sugar Solution" by
Dr. Mark Hyman)
14. May reduce the risk of macular degeneration: The high levels
of lutein and zeaxanthin found in pumpkins may help to reduce
the risk of age-related macular degeneration, a leading cause
of blindness in older adults. These carotenoids are important for
maintaining the health of the macula, which is the part of the
eye responsible for central vision. (Reference: "The Macular
Degeneration Handbook" by Dr. Darius M. Moshfeghi)
Broad Beans:
Hadith
The Prophet (PBUH) says: "Eat broad beans, if there is any
infection in the stomach, it will disappear, and digestion will be
strengthened."
(Bihar Anwar, Volume 66, Page 266, Hadith 4 Danish Nameh
Medical Hadith: 1/422)
Imam Jafar Sadiq says that eating broad beans with their skins
improves the stomach.
172
Muscle Health
: Broad beans are a good source of protein, which is essential for
maintaining and repairing muscle tissue. They also contain
several vitamins and minerals, such as potassium and
magnesium, which play roles in muscle function, including
muscle contraction and relaxation
References
Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for
athletes: from requirements to optimum adaptation.
For references specifically related to broad beans, I recommend
consulting reputable nutrition and food science books, such as:
1. "The Encyclopedia of Healing Foods" by Michael Murray,
Joseph Pizzorno, and Lara Pizzorno.
2. "The World's Healthiest Foods: Essential Guide for the
Healthiest Way of Eating" by George Mateljan.
3. "Nutrition for Healthy Living" by Wendy Schiff.
4. "Food Chemistry" by Owen R. Fennema.
176
Celery
Thyme:
Hadith
Imam Ali (a.s) says Thyme digests food and stimulates the
stomach
(Al-Mahasan Volume 2 p. 594)
Imam Ali (a.s) says: "Eat Saat-Farsi eliminates the secretion of
the stomach, it becomes silk for the stomach like the silk of
clothes
( Al-Mahasan Volume 2 p. 202594)
A person complained to Imam e Mosa Kazim(a.s) about fluid
retention. Imam Musa kazim as says ..eat dry Thyme early in the
morning
179
Ann Worwood)
12. Cold and flu: Thyme can help relieve the symptoms of cold
and flu, including coughing, congestion, and sore throat. (The
Complete Guide to Natural Healing by Tom Monte)
16. Energy booster: Thyme can help boost energy levels and
reduce fatigue. (The Complete Idiot's Guide to Herbal Remedies
183
18. Hair growth: Thyme can help promote hair growth and
prevent hair loss. (The Complete Guide to Natural Healing by
Tom Monte)
20. High blood pressure: Thyme can help reduce high blood
pressure. (The Natural Pharmacy by Alan R. Gaby)
Monte)
24. Joint pain: Thyme can help relieve joint pain and
inflammation. (The Herbal Handbook: A User's Guide to Medical
Herbalism by David Hoffmann)
25. Kidney health: Thyme can help improve kidney function and
reduce the risk of kidney stones. (Herbal Medicine: From the
Heart of the Earth by Sharol Tilgner)
26. Liver health: Thyme can help improve liver function and
reduce the risk of liver damage. (The Green Pharmacy by James
A. Duke)
29. Muscle pain: Thyme can help relieve muscle pain and
soreness. (The Encyclopedia of Medicinal Plants by Andrew
185
Chevallier)
30. Nausea: Thyme can help relieve nausea and vomiting. (The
Natural Pharmacy by Alan R. Gaby)
31. Oral health: Thyme can help improve oral health by reducing
inflammation and fighting against bacteria that can cause gum
disease and tooth decay. (The Complete Book of Essential Oils
and Aromatherapy by Valerie Ann Worwood)
36. Sleep aid: Thyme can help promote relaxation and improve
sleep quality. (The Complete Book of Essential Oils and
Aromatherapy by Valerie Ann Worwood)
37. Sore throat: Thyme can help relieve sore throat and reduce
inflammation. (The Herbal Drugstore by Linda B. White)
38. Stress relief: Thyme can help promote relaxation and reduce
stress. (Herbal Medicine: Biomolecular and Clinical Aspects, 2nd
Edition)
41. Varicose veins: Thyme can help improve blood flow and
reduce the appearance of varicose veins. (Herbal Medicine:
From the Heart of the Earth by Sharol Tilgner)
187
45. Gastric ulcers: Thyme can help prevent and treat gastric
ulcers by reducing inflammation and fighting against the
bacteria that causes ulcers. (The Green Pharmacy by James A.
Duke)
46. Irritable bowel syndrome (IBS): Thyme can help relieve the
symptoms of IBS, including abdominal pain and discomfort,
bloating, and constipation. (Botanical Medicine for Women's
Health by Aviva Romm)
188
49. Food poisoning: Thyme can help fight against bacteria that
cause food poisoning, including Salmonella and E. coli. (The
Herbal Drugstore by Linda B. White)
50. Leaky gut syndrome: Thyme can help improve gut health
and reduce inflammation in the gut, which can help prevent
and treat leaky gut syndrome. (Herbal Medicine: Biomolecular
and Clinical Aspects, 2nd Edition)
Basil ( Tulsi/Niazbo )
189
Bharat B. Aggarwal)
9. Anxiety and stress relief: Basil may help to reduce anxiety and
stress levels, potentially due to its ability to promote relaxation
and calmness. (Reference: "Herbal Remedies Handbook" by
Andrew Chevallier)
12. Skin health: Basil may help to promote skin health and
relieve skin issues such as acne and eczema. (Reference: "Herbs
for Health and Healing" by Kathi Keville)
13. Oral health: Basil may help to promote oral health and relieve
oral issues such as bad breath and gum disease. (Reference:
"The Complete Guide to Natural Healing" by Tom Monte)
22. Muscle and joint pain relief: Basil may help to relieve muscle
and joint pain, potentially due to its ability to reduce
inflammation and promote relaxation. (Reference: "Herbs for
Health and Healing" by Kathi Keville)
24. Hair health: Basil may help to promote hair growth and
improve the overall health of hair, potentially due to its
antioxidant and anti-inflammatory properties. (Reference: "The
Encyclopedia of Healing Foods" by Michael Murray and Joseph
Pizzorno)
32. Pain relief: Basil may help to reduce pain and inflammation
in
the body, potentially due to its anti-inflammatory and
analgesic properties. It may be beneficial for individuals with
conditions such as arthritis, headaches, and menstrual cramps.
(Reference: "Herbal Medicine From the Heart of the Earth" by
Sharol Tilgner)
Daikon:
Hadith
Imam Jafar-e-Sadiq (a.s.), there are three qualities of daikon .
Its leaves take out poisonous gases from the body, its seeds are
197
easily digestible and its root take out sputum.( Asool e Kafi vol 6 p
371)
Imam Jafir Sadiq a.s said: Eat radish. Its leaves relieve
reehi(Gases). Its seeds relieve urinary obstruction and its root
removes phlegm.
(Maqram Al Alhliq vol 1 p 257)
Mint
Hadith
Imam Musa Kazim (a.s.) a person.complaint of stomach fluid,
he said. Make a sufof of mint and eat it for breakfast .( Wasail UL
Shia V.17 ,P.125)
Freshens Breath: Mint has a fresh, clean scent that can help
freshen breath and kill bacteria that cause bad breath.
Reference:
205
Cucumber
Hadith
The Messenger of Allah (peace and blessings of Allah be upon
him) used to eat cucumbers with salt.
(Asool e kafi Vol. 6, p. 373, H. 1; Makaram al-Akhlaq, p.185)
The Holy Prophet (pbuh): God Almighty has put the cure for
every pain in cucumber(Kanz al-Amal, vol. 10, p. 45, p.
28281,Encyclopedia of Medical Hadiths, Vol. 2, p. 423)
Imam Sadiq (as)said:The Prophet of God ate cucumber with
salt.
(Al-Kafi, vol. 6, p. 373, p Encyclopedia of Medical Hadiths, Vol. 2, p. 426)
Imam Al-Sadiq (a.s): When you want to eat cucumber, start
eating it from the bottom because this increases its blessings
(benefits).
(Asool e Kafi vol 6 p 373)
The Holy Prophet (PBUH) used to consume cucumbers with
dates.
(Bahr ul Anwar vol 6 p 252)
Nutrients in Cucumbers
Vitamins:
1. Vitamin K: Cucumbers contain small amounts of vitamin K,
which is important for blood clotting and bone health.
digestion.
Leek
(Tarah) vegetable
Hadith
A slave of Abu Al-Hassan (a.s) complained, so he (a.s) asked
about him, and it was said to him(a.s), He is with spleen illness.
He(a.) said: Feed him the leek for three days. So we fed it to him,
so the blood settled, then he was cured
Al Kafi- V 6 - The Book of Foodstuffs Ch 111 H 1
Abu Abdullah(a.s) was asked about the leek, so he(a.s) said: Eat
it, for therein are four qualities It aromatises the breath, and it
dispels the wind, and it cuts off the hemorrhoids, and it is a
safety from the leprosy for the one who is habitual over it.( Al Kafi
V 6 “ The Book of Foodstuffs Ch 111 H 4)
A slave of Imam Musa Kazim had Spleen disease ,he started
Bleeding . He said to imam .Imam Mosa Kazim a.s said ! should
eat three days of Leek vegetables. He started eating Leek and
his blood also stopped.( Al-Mahasan Vol 2 p. 511)
Imam Jafar Sadiq says there are four benefits of Leek. Makes
the mouth fragrant. Eliminates gas. Eliminates hemorrhoids
and protects against leprosy. (Makaram al-Akhlaq, p. 179.)
211
Imam Jafar Sadiq (a.s) says. If one drop from Paradise falls on a
chicory, then seven drops fall on a trumpet Tarah.( Al Kafi vol 6 p
399 h 7)
Imam Ali Reza (a.s.) says: If one day a drop of the sky falls on a
chicory, then it will always be submerged in the water of
Paradise.( Al Mohsin vol 2 p 513 h 692)
Hanan says. We were at the table in the service of Imam Jafar
Sadiq (A.S) and I wanted to eat chicory vegetables. I said that
the Ahl al-Bayt had hadiths about the benefits of chicory. Hazrat
said that what has been said about the benefits of chicory is
true. I said thay A drop of the water of heaven drips on the
chicory vegetable every day. Hazrat said that seven drops of
heaven's water used to drip on Tarah.
how to eat? Hazrat said, cut Units roots and eat its greens.
Especially the upper part which is white in color. It is like white
velvet covered with green.
(Baharul anwar ,Muhamma Baqir majlisi V.63,P.204. Darul haya UL
turas Al Arabi.) )
Imam Ali used to eat Torah with salt.( Usool Kafi vol 6,p.365)
Weaver et al.)
10. May promote weight loss: Leeks are low in calories and high
in fiber, which can help promote feelings of fullness and reduce
calorie intake. (Source: "Handbook of Obesity Treatment" by
Thomas A. Wadden et al.)
13. May reduce the risk of stroke: Leeks are a good source of
folate, which has been shown to help reduce the risk of stroke.
(Source: "Stroke: Pathophysiology, Diagnosis, and
Management" by James C. Grotta et al.)
14. May improve eye health: Leeks are a good source of lutein
and zeaxanthin, two nutrients that are important for eye health.
(Source: "Hand
4. Folate for red blood cell production: Leeks are a good source
of folate, which is important for red blood cell production.
Consuming folate-rich foods like leeks can help prevent or
223
Hadith
Prophet says. Eat parsley. This is the food of Hazrat Ilyas as,
Yussa as and Yushua bin Nun as.
(Asool e kafi, vol. 6, p. 366, chapter al-Karfs, h 1.)
225
The Prophet says: You should eat celery, because it is the food
of Hazrat Ilyas (as), Hazrat Jesus (as) and Hazrat Joshua Bin
Noon (as). It strengthens and purifies the heart. Treats Jazam,
Bars and devangi (insanity) and increase memory.It is also
useful for mental health.
(Bihar al-Anwar, vol. 63, p. 239)
The Prophet says, Celery increases the intellect.
(Tib e nabwi p. 11, Bihar Anwar, Vol.62, p. 300.)
2. Good for digestion: The high water and fiber content in celery
can help promote regular bowel movements and prevent
constipation. (Reference: "The Complete Vegetarian Cookbook"
by America's Test Kitchen)
10. Helps regulate blood sugar: The fiber and other nutrients in
celery can help regulate blood sugar levels and reduce the risk
of type 2 diabetes. (Reference: "The End of Diabetes" by Joel
Fuhrman)
15. Good for the skin: The vitamin C and other antioxidants in
celery can help improve skin health and reduce the signs of
aging. (Reference: "The Beauty Detox Solution" by Kimberly
Snyder)
16. Supports liver
17. Natural detoxifier: Celery contains compounds such as
coumarins that can help detoxify the body by stimulating liver
enzymes and flushing out toxins. (Reference: "The Detox Diet"
by Dr. Elson M. Haas)
20. Good for oral health: Chewing on celery can help promote
saliva production, which can neutralize harmful bacteria in the
mouth and promote oral health. (Reference: "The Dental Diet"
by Dr. Steven Lin)
Carrot
Hadith
Imam Jafar Sadiq (as) says: Eat carrots. It keeps the kidneys
warm.
( Asool Vol. 6,p. 12, 372)
Dawood bin Farqad says: I came in. Imam Jafar Sadiq (a.s) said,
"Eat a carrot." I said, "I have no teeth." Boil and then eat. It warms
the kidneys and straightens (hardens) the penis
( Makaram al-Akhlaq, vol. 1, p. 399, h. 1357/ Al-Mahasan, vol. 2, p. 332, h. 2134/Bihar al-
Anwar, vol. 66, p. 219, h. 2)
230
5. Aid in weight loss: Carrots are low in calories and high in fiber,
making them a great food for weight loss. They also help
regulate blood sugar levels, which can reduce cravings for
unhealthy foods. (Source: "The Whole30: The 30-Day Guide to
Total Health and Food Freedom" by Melissa Hartwig Urban and
Dallas Hartwig)
Kimberly Snyder)
11. Reduce the risk of cancer: Some studies have suggested that
regular consumption of carrots may help reduce the risk of
certain types of cancer, including lung, breast, and prostate
233
Onion
Hadith
Hazrat Muhmmad saw enter a city, eat the onion of that city. It
will keep you away from the plague of that city. (Bihar al-Anwar,
vol.66,p.249, h8).
Imam Jafar Sadiq (a.s) says that onions are fragrant to paddy,
remove phlegm and increase sexual power
(Al-Kafi, Vol. 6,p. 374, H1 / Al-Mahasan, Vol. 2, p. 330, H. 2125/Biharal-Anwar,
Vol. 66, p. 72, 247).
Imam Jafar Sadiq (a.s.): Eat onion, it purifies the
mouth,strengthens the gums.increase sperm count and the
compactness.Tighten the waist, enhance face beauty. It repels
no pain and disease. Strengthen Muscles and relieve fever.( Tib
al-Sadiq)
Imam Jafar Sadiq (A.S) says: Onion relieves exhaustion,
strengthens the nerves, quickens the feet (helps walking),
increases libido and relieves fever.
(Al-Kafi, Vol. 6, p. 374, H2 / Al-Mahasan, Vol. 2, p. 329, H. 2123/
Bihar al-Anwar, Vol. 66, p. 52, 247)
237
Imam Jafar Sadiq (A.S.) says that onion makes the mouth smell
good and makes the back strong and the skin soft.
(Al-Kafi, vol. 6,p. 374, h4/Al-Mahasan, vol. 2, p. 330, h. 2124/
Makaram al-Akhlaq, vol.1, p.1341, 395/Biharal-Anwar,vol.66, p.248, h6)
The Prophet (PBUH) says: "Eat onions. It makes the eyesight
shiny, increases semen, helps in circulation, removes dark spots
from the face and relieves fatigue."
(Asool e kafi Vol.326, Mustadrak, Noori, Vol. 16, p. 431.)
sexual function.
Beetroot Leaves
Hadith
Imam Ali Raza (a.s). Oh Ahmed! How about a salad? I told
everyone I like it. He said: If so, then beetroot (leaves) must be
used. It grows on the edge of Paradise and cures all diseases in
it. Strengthens the bones and coats them with flesh. (Al-
Mahasan, Vol. 2, p. 519 H. 725)
Imam Ali Raza (a.s) says: Eat beetroot leaves to grow bones. Put
meat on bone. (Haman p. 519)
Imam Ali Raza (a.s.) says: "Eat beetroot leaves. It makes sleep
comfortable, removes leprosy, it is the best vegetable.( Asool e
kafi v.6 , p.369, h.4)
247
Imam Jafir Sadiq (a.s) said .There is no pain and no harm in it.
It brings restful sleep to the patient and avoids eating beet root.
It activates Sauda ( melancholic temperament.( Asool e kafi. V.6
.p.369,h.4)
Imam Ali Reza said it grows on the edge of Paradise.
Grows the bones, strengthens the flesh, increases the intellect,
purifies the blood.( Al-Wasal al-Shia, Vol. 17, pp. 117, 118)
Imam Baqir (a.s) says: The people of Bani Israel were afflicted
with the skin disease white spot(Vitiligo/ pissy ). God said. Cook
the beetroot and eat it with beef,
TabehardahMasoom,Muhammad Mahdi Taj Langroodi, p. 14, in Asool e
Kafi,p. 6,
Imam Ali Reza (a.s) says: How good is the vegetable of
beetroot leaves. It grows on the banks of the river in Paradise, it
is a cure for all diseases, it strengthens the nerves, increases the
blood and thickens the bones.
(Biharal-Anwar, Majlisi, vol. 59, p. 285.)
Imam Jafar Sadiq (a.s) says: "Feed beetroot leaves to your
patients, because there is a cure for any disease in it . The
patient gets a restful sleep, but does not use its root. It
increases melancholic temperament.
(Al Mohasain vol 2 p 626)
Imam Ali Reza (a.s) says. Beetroot leaves increase the intellect
and it cleans
248
the blood.( Al-Mahasan, Vol. 2, p. 327, H. 2110, Bihar Anwar, Vol. 66, P.
217, H. 7.)
Imam Ali Reza (a.s) says: How good is the vegetable of beetroot
leaves. It grows on the banks of the river in paradise. It is a cure
for all diseases; it strengthens the nerves, calms the heat of the
blood and makes the bones thick.
Imam Reza (a.s)
Give your patients beetroot ( leaves), for it is a cure and does not
cause any disease. There are no complications in beetroot. It
improves the patient's sleep, but avoids the beet root itself, for
it arouses soda.
Al-Kafi, vol.6, p.369, h4,Encyclopaedia of Medical Hadiths, Vol. 2, p. 364
Imam Musa Kazim (AS) says: Beetroot leaves cure leprosy and
beetroot in pleurisy.There is no food better than beetroot
leaves.
(Kafi, vol. 6, p. 369, h. 1, Al-Mahasan, vol. 2, p. 326, h. 2105,
Makaram al-Akhlaq, vol. 1, p. 392, h. 1325, Bihar al-Anwar, vol.66,
p. 216, h. 2.)
Eggplant
Began/ brinjal
Hadith
Imam Jafar Sadiq (as)said:Eat eggplant because it is a cure for
all diseases. (Al-Kafi Vol. 6, p.351)
Imam Jafar Sadiq (A.S.) says. Eggplant increases sperm count.
258
(Makaram-ul-Akhlaq p. 184)
Imam Jafar Sadiq (a.s) says: Eat brinjal because it cures all
diseases.
(Maqram al Akhliq p 183)
Imam Ali Naqi (a.s) says: "Eat eggplant, it is cold in summer and
hot in winter, and it is moderate in mild weather and is best in
every situation." (Labani Bastam's Medicine, p. 139 by Imam al-Reza,
Bihar al-Anwar,, p66, H5).
In front of Imam Sajjad (a.s.) there was an eggplant which was
fried with olive oil. He ate it.( Bihar al Anwar vol 63 p 224)
The Prophet (a.s) came to the house of Jabir., so they brought
him brinjal, so the Prophet (PBUH) started eating. Jaber said
the eggplant is hot. He said: O Jaber, eggplant is the first plant
and tree that believed in God, fry and cook, and add olive oil and
curd to it, because it increases wisdom
(Al-Dawaat, Rawandi, p. 158.)
Imam Jafir Sadiq a.s Eating brinjal is good for both young and
old, cures disease and improves health.( Bihar al-Anwar Vol. 59 p.
285)
Jafar Sadiq (A.S) says:Eggplant is good for sadawi mood and
doesnot harm the bile. (Al-Amali Lal-Tusi, p. 668, Tab Alaimah p. 139)
Imam Jafar Sadiq (a.s) says: Eat more brinjal during the
ripening season of dates, it is a cure for every pain, it refreshes
the face, softens the blood vessels and increases the (semen).
259
18. Brinjal is rich in dietary fiber, which can help improve satiety
and reduce hunger, thereby aiding in weight loss. (Source: "The
Complete Vegetarian Cookbook" by America's Test Kitchen)
20. Brinjal is low in fat and calories, which makes it a great food
for people trying to lose weight or maintain a healthy weight.
(Source: "The Complete Idiot's Guide to Eating Raw" by Mark
Reinfeld and Bo Rinaldi)
26. Brinjal is rich in water, which can help keep the body
hydrated and improve overall health. (Source: "The Complete
Idiot's Guide to Eating Raw" by Mark Reinfeld and Bo Rinaldi)
Test Kitchen)
29. Brinjal is low in calories and high in fiber, which can help
improve digestion and reduce the risk of digestive disorders
like constipation and irritable bowel syndrome. (Source: "The
Complete Idiot's Guide to Eating Raw" by Mark Reinfeld and Bo
Rinaldi)
37. Brinjal may help reduce pain associated with arthritis and
other inflammatory conditions. (Source: "The Complete
Vegetarian Cookbook" by America's Test Kitchen)
40. Brinjal may help reduce pain associated with migraines and
headaches. (Source: "The New Healing Foods" by Michael
Murray, N.D.)
47. Brinjal may help improve blood flow to the genitals, which
can improve sexual function. (Source: "The New Healing Foods"
by Michael Murray, N.D.)
48. Brinjal may help improve libido and sexual desire. (Source:
"The Complete Vegetarian Cookbook" by America's Test
Kitchen)
50. Brinjal may help improve sexual function and fertility in both
men and women. (Source: "The Complete Idiot's Guide to
Eating Raw" by Mark Reinfeld and Bo Rinaldi)
Garlic
Hadith
The Prophet says: Eat garlic, it cures seventy diseases.
(Mukarim al-Akhlaq, Vol. 1, p. 394, H. 1335/Al-Firdoos, Vol. 3, P. 245, H.
4721/ Kinzal-Amal, Vol. 15, P. 271, H. 40939)
Imam Ali Reza(a.s) says: If someone wants to have no gas in his
body, he should eat garlic once a week.( Bihar al-Anwar, vol. 62, p.
325,)
Imam Jafar Sadiq: (a.s) says: Do not go to the mosque after
eating garlic.
(because it makes the mouth smell bad), but if one eats and
does not come to the mosque, there is no Qabaat.
(Da'ayim al-Islam, vol. 1, p. 150/Bihar al-Anwar, vol. 66, p. 247, h3).
Imam Ali (a.s.) says: Don't eat garlic until it is cooked. (Makaram-
ul-Akhlaq p. 182)
270
Botanical Description:
Garlic is a perennial bulb with a tall, erect flowering stem
that grows up to 1 m. The leaf blade is flat, linear, solid,
and approximately 1.25 to 2.5 cm wide, with an acute
apex. The plant may produce pink to purple flowers that
bloom from July to September. The bulb is odiferous and
contains outer layers of thin sheathing leaves
surrounding an inner sheath that encloses the clove.
Often the bulb contains 10 to 20 cloves that are
asymmetrical in shape, except for those closest to the
center.
Plant Part Used:
Bulbs
Chemistry:
Major Active constituents: allicin
Medicinal uses:
Garlic may produce modest significant effects in the
treatment of dyslipidemia and hypertension.
Traditionally, it has been used for its antiseptic and
antibacterial properties, as well as for treating the
common cold, upper respiratory tract infections, mild
bronchitis, and rhinitis, and to relieve cough and
congestion. Other potential uses include treatment of
atherosclerosis, benign prostatic hyperplasia, diabetes,
273
References
1. Bulbus Allii Sativi. In: WHO monographs on selected
Press; 1991.
1981;1(8223):776-777.
Pharmacol . 1998;31(6):904-908.
1994;9:416-418.
12. Gardner CD, Lawson LD, Block E, et al. Effect of raw garlic
Med . 2007;167(4):346-353.
1996;64(6):866-870.
. 1997;65(2):445-450.
16. Lash JP, Cardoso LR, Mesler PM, Walczak DA, Pollak R. The
J Med . 1993;94(6):632-635.
744S.
419.
Res . 2007;51(11):1345-1352.
. 2007;70(4):672-676.
Fenugreek
Hadith
Fenugreek+fig
A person complained to Imam Musa Kazim about pain in the whole
body, cold in the bones (rheumatoid arthritis). Imam said.one palm of
286
fenugreek and one palm of fig then boil in water then clean and drink
the cleaned water after one day (use for eight days)( Usool Kafi J8 p. 191 H.211)
Prophet PBUH says. If people knew the benefits of fenugreek, they
would treat themselves with it and buy fenugreek at the price of gold.
(Makaram al-Akhlaq, p. 188, Jafariyat, Ibn Ash'ath, p. 245.)
Classification:
Kingdom Plantae
Subkingdom Tracheobionta
Superdivision Spermatophyta
Division Magnoliophyta
Class Magnoliopsida
Subclass Rosidae
Order Fabales
Family Fabaceae
Genus Trigonella L.
Common Names:
287
Botanical Description:
Chemistry:
Medicinal uses:
289
The use of fenugreek has been limited by its bitter taste and
pungent odor. Isolation of the biologically active components
or production of a debittered extract, which would allow
greater use of the plant, have been investigated (1).
Cholesterol-lowering effects
Glucose-lowering effects
REFERENCES:
Purslane
Hadith
Imam Jafar Sadiq (a.s) says: Purslane is the most beneficial
vegetable. There is no herb (plant) on the surface of the earth
that is more virtuous and profitable than Qalfa. This is the
vegetable of Fatima al-Zahra,
(Mantahi al-Amal, vol. 1.)
The Prophet says If there is one thing that increases the
intellect, it is purslane.
(Makarim bin Hamad 234, 2094. Al-Mahasan, vol. 2, p. 323, All-Akhlaq,
Vol. 1, p. 390, H 1314, and "Fahi al-Muqaisa" and by Imam al-Sadiq, peace
be upon him, Bihar al-Anwar, vol. 66, p.H3.)
by Kathi Keville)
18. Purslane can help improve sleep quality, thanks to its high
levels of magnesium. (Reference: "The Magnesium Miracle" by
Carolyn Dean)
19. Purslane can help improve liver function, thanks to its high
levels of antioxidants. (Reference: "The Liver Cleansing Diet" by
Sandra Cabot)
Sobel)
23. Purslane can help improve kidney function and reduce the
risk of kidney stones, thanks to its natural diuretic properties.
(Reference: "The Complete Guide to Natural Healing: A Natural
Approach to Healing the Body and Maintaining Optimal Health
Using Herbal Supplements, Vitamins, Minerals, Fruits,
Vegetables and Alternative Medicine" by Gary Null)
24. Purslane can help improve skin health and reduce the
appearance of wrinkles, thanks to its high levels of vitamin C.
(Reference: "The Wrinkle Cure: Unlock the Power of
Cosmeceuticals for Supple, Youthful Skin" by Nicholas
Perricone)
26. Purslane can help improve eye health and reduce the risk of
age-related macular degeneration, thanks to its high levels of
carotenoids. (Reference: "The Eye Care Revolution: Prevent and
305
27. Purslane can help improve dental health and reduce the risk
of gum disease, thanks to its natural anti-inflammatory
properties. (Reference: "The Natural Dentist's Healthy Gums
Program: The Complete Guide to Protecting Your Teeth and
Gums Naturally" by Dr. Victor Zeines)
Michael Sharon)
33. Purslane can help improve bone health and reduce the risk
of osteoporosis, thanks to its high levels of calcium and
magnesium. (Reference: "The Calcium Lie II: What Your Doctor
Still Doesn't Know" by Dr. Robert Thompson)
36. Purslane can help improve wound healing and reduce the
risk of infection, thanks to its natural antibacterial properties.
(Reference: "The Complete Guide to Natural Healing: A Natural
Approach to Healing the Body and Maintaining Optimal Health
Using Herbal Supplements, Vitamins, Minerals, Fruits,
Vegetables and Alternative Medicine" by Gary Null)
37. Purslane can help improve hair health and reduce hair loss,
thanks to its high levels of vitamin A and essential fatty acids.
(Reference: "The Complete Guide to Natural Healing: A Natural
Approach to Healing the Body and Maintaining Optimal Health
Using Herbal Supplements, Vitamins, Minerals, Fruits,
Vegetables and Alternative Medicine" by Gary Null)
39. Purslane can help improve heart health and reduce the risk
of cardiovascular diseases, thanks to its high levels of
308
40. Purslane can help improve skin health and reduce the signs
of aging, thanks to its high levels of vitamin C and antioxidants.
(Reference: "The Complete Guide to Natural Healing: A Natural
Approach to Healing the Body and Maintaining Optimal Health
Using Herbal Supplements, Vitamins, Minerals, Fruits,
Vegetables and Alternative Medicine" by Gary Null)
42. Purslane may help improve liver function and reduce the
risk of liver disease, thanks to its high levels of antioxidants and
anti-inflammatory compounds. (Reference: "The Liver Healing
Diet: The MD's Nutritional Plan to Eliminate Toxins, Reverse
Fatty Liver Disease and Promote Good Health" by Dr. Michelle
Lai)
309
43. Purslane may help improve lung function and reduce the
risk of respiratory diseases, thanks to its high levels of
antioxidants and anti-inflammatory compounds. (Reference:
"The Complete Guide to Natural Healing: A Natural Approach to
Healing the Body and Maintaining Optimal Health Using
Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables and
Alternative Medicine" by Gary Null)
45. Purslane may help improve oral health and reduce the risk
of gum disease, thanks to its natural antibacterial and anti-
inflammatory properties. (Reference: "The Complete Guide to
Natural Healing: A Natural Approach to Healing the Body and
Maintaining Optimal Health Using Herbal Supplements,
Vitamins, Minerals, Fruits, Vegetables and Alternative Medicine"
by Gary Null)
46. Purslane may help improve kidney function and reduce the
risk of kidney disease, thanks to its diuretic properties that help
to eliminate excess fluid and waste from the body. (Reference:
310
47. Purslane may help improve vision and reduce the risk of
age-related macular degeneration, thanks to its high levels of
vitamin A and antioxidants. (Reference: "The Complete Guide to
Nutrients: An A-Z of Superfoods, Herbs, Vitamins, Minerals and
Supplements" by Dr. Michael Sharon)
51. Purslane may help improve bone health and reduce the risk
of osteoporosis, thanks to its high levels of calcium,
magnesium, and vitamin D. (Reference: "The Complete Idiot's
Guide to Vitamins and Minerals" by Alan H. Pressman)
56. Purslane may help improve skin health and reduce the signs
of aging, thanks to its high levels of antioxidants and anti-
inflammatory compounds that protect against oxidative stress
and inflammation. (Reference: "The Skin Care Answer Book" by
Mark Lees)
59. Purslane may help improve liver function and reduce the
risk of liver disease, thanks to its high levels of antioxidants and
anti-inflammatory compounds that protect against oxidative
stress and inflammation. (Reference: "The Liver Healing Diet:
The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty
Liver Disease and Promote Good Health" by Michelle Lai and
Asha Kasaraneni)
60. Purslane may help improve oral health and reduce the risk
of gum disease, thanks to its antibacterial and anti-
inflammatory properties. (Reference: "The Complete Guide to
Oral Health: How to Prevent and Treat Gum Disease, Cavities,
and Other Oral Health Problems" by S. Jerome Singh)
62. Purslane may help improve kidney function and reduce the
risk of kidney disease, thanks to its high levels of potassium and
other beneficial compounds that support kidney health.
(Reference: "The Kidney Disease Solution: A Proven Natural
Program for Regaining Kidney Function and Living a Normal
Life" by Duncan Capicchiano)
64. Purslane may help improve vision and reduce the risk of
age-related macular degeneration, thanks to its high levels of
lutein and zeaxanthin, two antioxidants that protect the eyes
from damage. (Reference: "The Better Eye Health Book: How to
Improve Your Eye Sight Naturally" by Dr. Edward C. Kondrot)
65. Purslane may help improve bone density and reduce the
risk of fractures, thanks to its high levels of vitamin D and other
bone-building nutrients. (Reference: "The Whole-Body
315
66. Purslane may help improve digestion and reduce the risk of
digestive disorders, thanks to its high levels of fiber and other
digestive-friendly nutrients. (Reference: "The Complete Guide
to Digestive Health: Plain Answers About IBS, Constipation,
Diarrhea, Heartburn, Ulcers, and More" by Dr. Gayle Eversole)
68. Purslane may help improve mood and reduce the risk of
depression, thanks to its high levels of omega-3 fatty acids and
other mood-boosting nutrients. (Reference: "The Mood Cure:
The 4-Step Program to Take Charge of Your Emotions--Today"
by Julia Ross)
69. Purslane may help improve sleep quality and reduce the risk
of sleep disorders, thanks to its high levels of magnesium and
other sleep-promoting nutrients. (Reference: "The Sleep
316
71. Purslane may help improve skin health and reduce the risk
of skin damage and aging, thanks to its high levels of
antioxidants and anti-inflammatory compounds that protect
the skin from free radical damage. (Reference: "The Healthy
Skin Diet: Your Complete Guide to Beautiful Skin in Just 8
Weeks!" by Karen Fischer)
72. Purslane may help improve heart health and reduce the risk
of heart disease, thanks to its high levels of potassium,
magnesium, and other heart-healthy nutrients that support
cardiovascular function. (Reference: "The Heart Health Bible:
The 5-Step Plan to Prevent and Reverse Heart Disease" by Dr.
John M. Kennedy)
317
73. Purslane may help improve liver function and reduce the
risk of liver disease, thanks to its high levels of antioxidants and
other beneficial compounds that support liver health.
(Reference: "The Liver Healing Diet: The MD's Nutritional Plan to
Eliminate Toxins, Reverse Fatty Liver Disease and Promote
Good Health" by Michelle Lai and Asha Kasaraneni)
74. Purslane may help improve lung function and reduce the
risk of respiratory disorders, thanks to its high levels of vitamin
C and other lung-healthy nutrients that support respiratory
health. (Reference: "The Complete Idiot's Guide to Breathing for
Singing and Performance" by Phyllis Fulford)
75. Purslane may help improve oral health and reduce the risk
of gum disease, thanks to its high levels of vitamin C and other
nutrients that promote healthy teeth and gums. (Reference:
"The Complete Guide to Oral Health: How to Prevent and Treat
Gum Disease, Cavities, and More" by Dr. Ellie Phillips)
78. Purslane may help improve bone health and reduce the risk
of osteoporosis, thanks to its high levels of calcium and other
bone-healthy nutrients that support bone density and
strength. (Reference: "The Osteoporosis Diet: The Complete
Guide to Osteoporosis Nutrition, Supplements, & Exercise to
Reverse Bone Loss Without Drugs" by Lora Woods)
79. Purslane may help improve vision and reduce the risk of
age-related vision problems, thanks to its high levels of lutein
and zeaxanthin, which are antioxidants that support eye health.
(Reference: "The Complete Guide to Vision Health: How to
Improve Your Eyesight, Protect Your Vision, and Maintain a
Healthy Lifestyle" by Marc Grossman, OD)
80. Purslane may help improve kidney function and reduce the
risk of kidney disease, thanks to its high levels of antioxidants
and other beneficial compounds that support kidney health.
319
81. Purslane may help improve joint health and reduce the risk
of joint pain and inflammation, thanks to its high levels of
omega-3 fatty acids and other anti-inflammatory compounds
that support joint health. (Reference: "The Arthritis Cure: The
Medical Miracle That Can Halt, Reverse, and May Even Cure
Osteoarthritis" by Jason Theodosakis, MD)
82. Purslane may help improve blood sugar control and reduce
the risk of type 2 diabetes, thanks to its high levels of fiber and
other blood sugar-regulating nutrients that support healthy
blood sugar levels. (Reference: "The End of Diabetes: The Eat to
Live Plan to Prevent and Reverse Diabetes" by Joel Fuhrman,
MD)
84. Purslane may help improve liver function and reduce the
risk of fatty liver disease, thanks to its high levels of antioxidants
and other beneficial compounds that support liver health.
(Reference: "The Fatty Liver Solution: A Holistic Approach to a
Healthier Liver" by Sandra Cabot, MD)
85. Purslane may help improve gut health and reduce the risk
of inflammatory bowel disease, thanks to its high levels of fiber
and other gut-healthy nutrients that support digestive health.
(Reference: "The Gut Health Protocol: A Nutritional Approach To
Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut
Health Issues" by John G. Herron, MD)
86. Purslane may help improve sleep quality and reduce the risk
of sleep disorders, thanks to its high levels of magnesium and
other sleep-promoting nutrients that support healthy sleep
patterns. (Reference: "The Sleep Solution: Why Your Sleep is
Broken and How to Fix It" by W. Chris Winter, MD)
87. Purslane may help improve mood and reduce the risk of
depression and anxiety, thanks to its high levels of omega-3
fatty acids and other mood-boosting nutrients that support
brain health. (Reference: "The Mood Cure: The 4-Step Program
321
88. Purslane may help improve overall health and reduce the
risk of chronic diseases, thanks to its high levels of antioxidants,
anti-inflammatory compounds, fiber, and other beneficial
nutrients that support overall health and wellness. (Reference:
"The Superfoods Rx Diet: Lose Weight with the Power of
SuperNutrients" by Wendy Bazilian, Steven Pratt, and Kathy
Matthews)
90. Purslane may help improve hair health and reduce the risk
of hair loss and damage, thanks to its high levels of vitamins and
minerals that support healthy hair growth and strength.
(Reference: "The Hair Bible: The Ultimate Guide to Healthy,
Beautiful Hair Forever" by Philip Kingsley)
91. Purslane may help improve skin health and reduce the risk
of skin damage and premature aging, thanks to its high levels
322
93. Purslane may help improve liver function and reduce the
risk of liver disease, thanks to its high levels of antioxidants and
other beneficial compounds that support liver health.
(Reference: "The Liver Healing Diet: The MD's Nutritional Plan to
Eliminate Toxins, Reverse Fatty Liver Disease and Promote
Good Health" by Michelle Lai, MD)
94. Purslane may help improve oral health and reduce the risk
of gum disease and tooth decay, thanks to its high levels of
vitamins and minerals that support healthy teeth and gums.
(Reference: "The Dental Diet: The Surprising Link between Your
Teeth, Real Food, and Life-Changing Natural Health" by Steven
Lin, DDS)
323
95. Purslane may help improve overall energy and reduce the
risk of fatigue and lethargy, thanks to its high levels of vitamins,
minerals, and other energy-boosting nutrients that support
healthy energy levels. (Reference: "The Energy Boost: Increase
Your Energy Levels in Just One Week" by Natasha Turner, ND)
96. Purslane may help improve digestion and reduce the risk of
digestive issues such as constipation and bloating, thanks to its
high levels of fiber and other digestive-friendly nutrients that
support healthy digestion. (Reference: "The Digestive Health
Solution: Your Personalized Five-Step Plan for Inside-Out
Digestive Wellness" by Benjamin I. Brown, ND)
98. Purslane may help improve brain function and reduce the
risk of cognitive decline, thanks to its high levels of omega-3
fatty acids and other brain-healthy nutrients that support
cognitive health and function. (Reference: "The Better Brain
Book: The Best Tools for Improving Memory and Sharpness and
324
99. Purslane may help improve bone health and reduce the risk
of osteoporosis and bone fractures, thanks to its high levels of
calcium, magnesium, and other bone-healthy nutrients that
support healthy bone density and strength. (Reference: "The
Better Bones Revolution: A Revolutionary Approach to Building
Stronger Bones and Preventing Osteoporosis" by Lara Pizzorno,
MA, LMT)
100. Purslane may help improve vision and reduce the risk of
age-related macular degeneration and other vision problems,
thanks to its high levels of vitamins and antioxidants that
support healthy vision. (Reference: "The Macular Degeneration
Prevention Guide: Natural Strategies to Help Prevent and
Reverse Age-Related Macular Degeneration" by Peggy J. Rapp,
OD)
101. Purslane may help improve blood sugar control and reduce
the risk of diabetes, thanks to its high levels of fiber and other
blood sugar-regulating nutrients that support healthy blood
glucose levels. (Reference: "The Blood Sugar Solution: The
UltraHealthy Program for Losing Weight, Preventing Disease,
and Feeling Great Now!" by Mark Hyman, MD
Components found in purslane:
325
1. Vitamins:
- Vitamin A: Purslane can contain around 44% to 114% of the
recommended daily intake (RDI) of vitamin A per 100 grams (3.5
ounces).
- Vitamin C: Purslane may provide approximately 20% to 25%
of the RDI of vitamin C per 100 grams.
- Vitamin E: Purslane can offer about 6% to 10% of the RDI of
vitamin E per 100 grams.
2. Minerals:
- Calcium: Purslane may contain around 10% to 16% of the RDI
of calcium per 100 grams.
- Potassium: Purslane can provide approximately 14% to 19%
of the RDI of potassium per 100 grams.
- Magnesium: Purslane may offer about 8% to 11% of the RDI
of magnesium per 100 grams.
- Iron: Purslane can contain around 7% to 11% of the RDI of iron
per 100 grams.
neurodegenerative disorders.
Dosage
There is no established standard dosage for daily purslane
consumption, as it largely depends on personal preference,
335
Rue (sadaab)
Hadith
(It has been narrated) from Abu Al-Hassan(a.s) having said: The rue increases in the
intellect.( Al Kafi V 6 “ The Book of Foodstuffs Ch 114 H 1)
336
to reduce inflammation.
Watercress (Jarjeer)
Hadith
The Prophet says. If someone takes jarjeer in the night,There is
fear that he will get vitiligo in the morning.(Al-Mahasan, In Vol. 2,
p. 324)
It has been narrated) from Abu Abdullah(a.s) having said: The
man would not fill himself up with the watercress after he has
Prayed al-Isha the last, so he sleeps during that night, except
that his soul would pull him towards the leprosy.( Al Kafi V 6 “ The
Book of Foodstuffs Ch 115 H 1)
Turnip
Hadith
Imam Jafar Sadiq (a.s) says: Give importance to the turnip and
eat it constantly and hide it from others but yourself; And every
person has a vein of leprosy, so eat turnips and get rid of it.
Ahadith Al-Shi'a: Vol. 5, p. 358, H. 12.
Imam Kazim (a.s.): Eat turnips, because there is no one who
does not have a vein of leprosy, and turnips burn this
vein.(Kafi/vol 372/6)
Imam Jafar Sadiq (a.s) says: There is no such thing, in which
there is no Leprosy vein. To remove this gene from yourself, eat
turnips during the (turnip) season. (Bihar/vol 66/S220)
Imam Jafar Sadiq (a.s) said! If you have a turnip, eat it, because
no one is a slave unless it has the leprosy gene and the turnip
melts it away.
(Al-Kafi, Al-Kalini, I-Islamiyyah, Vol. 6, p. 372.)
343
7. Helps with weight loss - The high fiber content in turnips can
help promote satiety and aid in weight loss. (Book reference:
"The Complete Guide to Weight Loss Surgery" by Sue Ekserci)
10. Lowers diabetes risk - The fiber content in turnips can help
regulate blood sugar levels, reducing the risk of diabetes. (Book
reference: "The End of Diabetes: The Eat to Live Plan to Prevent
and Reverse Diabetes" by Dr. Joel Fuhrman)
21. Boosts energy - The iron content in turnips can help boost
energy levels. (Book reference: "The Iron Disorders Institute
Guide to Hemochromatosis" by Cheryl Garrison)
Lettuce
351
Hadith
Imam Jafar Sadiq (a.s): Eat lettuce, because it purifies the
blood.
(Asul e kafi V 6 page 367)
Ja'far ibn Muhammad al-Sadiq (as):
You should eat lettuce for it filters the blood
(source: Al-Mahasin, vol. 2, p. 321, p. 2084)
Muhmmad (PBUH) said:
"Eat lettuce because it is hypnotic and digests food"
(Makarem Al_Akhlagh. p190)
Ja'far ibn Muhammad al-Sadiq (as):
You should eat lettuce for it filters the blood.
(source: Al-Mahasin, vol. 2, p. 321, p. 2084)
A person who eats a spoonful of Harmal daily for forty days, God
opens the springs of wisdom in his heart. It cures seventy
diseases, the least of which is Jazam (leprosy). (Bihar al-Anwar, vol.
59, p. 235)
The Prophet (peace be upon him) says: On each grain of
Harmal (peganum,harmal) , one angel was appointed by God
So that he watches over it until it withers, because every fiber
and branch of it is magic and removes grief. It is a cure for
seventy diseases. (Makaram-ul-Akhlaq p. 186)
359
The Holy Prophet says. There is a secret hidden in the root and
branches of Harmal and its seeds are the cure for sevety two
diseases. So treat yourself with it. (Tib a aimmah p. 85)
Imam Ali (a.s) says: Angels are appointed on each branch of
the Haramal to protect it. Until It does not dry up. It does not
reach anyone Angels protect it. Its root is vitality and in its
branches there is a cure for seventy types of diseases.(Dua'im al-
Islam, Volume 2, page 150, Hadith 535, Al-Jaafariyat,page 244)
Imam Jafar Sadiq (A.S.) says: Satan also goes seventy houses
away from the house in Which Harmal smoke is and it cures
seventy types of diseases, in which The top is leprosy. So don't
take it away from you.
(Bihar al-Anwar, J. 62, p. 232)
Imam Jafar Sadiq (A.S.) says, "The house in which there is
Harmal (peganum harmala), the devil runs away from seventy
houses, and Harmal (peganum harmala) is a cure for seventy
diseases."
(Haliya al-Mutaqeen p. 238)
A prophet complained to God about the cowardice of his
Ummah. God said, instruct your Ummah to eat Harmal
(peganum harmala), eating it is a source of courage. (Haliya al-
Mutaqeen p. 2)
360
Black Seed
Nigella sativa (Kalonji)
The Prophet (PBUH) says that there is a cure for all diseases
except death
(Da'ayim al-Islam Volume 2, page 149)
Imam Jafar Sadiq (AS) says:Use honey and kalonji in breakfast.
It is a cure for all diseases. It has all the properties. Beneficial for
moods. Whether hot or cold. It is healing. (A spoonful of honey
and seven or nine Or use 11 or 21 grains of kalonji.( tib Al aimah p.1)
A person complained to the Prophet of stomach pain, He said,
put three or seven or nine grains of kalonji in a spoonful of
honey and eat it.
(Jafariyat, Ibn Ash'ath, p. 244)
A person complained to Imam Jafar Sadiq about (sounds
coming from the stomach).He said use kalonji and honey.(Tib al
aimmah p. 68)
361
Myrobalan (Hallela)
Imam Hasan Askari (a.s.) says that if people knew the benefits
of yellow myrobalan, they would buy it with its weight in gold.
He told one of his companions to buy one yellow myrobalan
and seven black myrobalan. Grind it finely and apply it in the
eye (It is a treatment for infection and pain of the eyes)
(Tab Al-Aymah, Ibn Sabur Zayat Nishaburi, p. 86.)
The Prophet (PBUH) says that black myrobalan is one of the
trees of Paradise, which is healing for the sick.(Baharul Anwar
vol.14)
362
Chapter -3
Dean)
Types of Salt
1. Refined salt
2. Table salt: The most common type of salt, it is usually
10. Black salt: This type of salt is often used in Indian cuisine.
368
Refined salt:
Sea Salt
2. May help with hydration: Consuming sea salt can help the
body retain water and prevent dehydration. This is because sea
salt contains electrolytes, which are essential for maintaining
proper fluid balance in the body.
4. May promote skin health: Sea salt has antibacterial and anti-
inflammatory properties, making it a popular ingredient in
skincare products. It can help to soothe and heal irritated skin,
as well as reduce the appearance of acne and other blemishes.
Black salt
Himalayan salt:
Himalayan pink salt can balance our blood glucose levels and
ultimately improve diabetes. It contains magnesium,
manganese, chromium, and vanadium. These minerals help in
the proper functioning of glucose and insulin in our bodies.
Some benefits of Himalayan Salt
Sulfur - synthesizes protein and collagen for better skin, nail,
and hair health.
Iron- produces hemoglobin.
Manganese - improves the overall function of the nervous
system.
Selenium - being an antioxidant, Selenium protects the cell
membranes from any radical damage, securing your body from
any heart disease. Besides that, it aids liver function along with
other benefits.
Molybdenum - metabolizes carbohydrates and detoxifies toxic
sulfites from the body.
Lithium - works as a mood enhancer.
Chloride -being a very critical component in HCl acid, Chloride
aids stomach digestion and maintains the acid balance of the
body.
378
Sawiq
we did the same but It did not benefit us. Then Imam said: It is
useful for those who believe and have faith in the Messenger
(PBUH) and for hypocrites and those who do not believe in the
Messenger (PBUH) It is of no use.( Bihar al-Anwar p. 62, p. 72,
Jafariyat p. 24)
Imam Jafar Sadiq (a.s.) says: sawiq has been prepared by God
revelation.
(Bihar al-Anwar J. 63 p. 276)
Imam Muhammad Baqir (a.s.) says, Sawiq is the best
sustenance. If you are hungry, it would eliminate your hunger If
the stomach is full, it digests the food.( Makaram-ul-Akhlaq p. 163)
Imam Jafar Sadiq (a.s.) says that Suweeq is the food of the
Messengers.
(Bihar al-Anwar, vol. 63, p. 2)
Imam Jafar Sadiq (a.s) says: Sweeq pulls bile and phlegm from
the stomach and is the cure of seventy Diseases.(Al-Wasal al-
Shia, Vol. 17, p. 59)
Imam Jafar Sadiq (as.) says: Three fistfuls of sawiq should be
eaten. It removes bile and phlegm.( Bihar al-Anwar, J. 63, p. 278)
384
Imam Jafar Sadiq (a.s.) says: Sawiq should be eaten with olive
oil. It makes the meat grow Softens the skin Strengthens bones
and increases stamina.
(Al-Mahasan J, 2 p. 28)
Imam Ali Raza (a.s) says: Men should not use Suweeq with
sugar because, it reduces the sexual power in men with the
severity of cold.(Usool e Kafi vol.6 p.83)
Barley sweeq:
Zaat al-Junab (burning and inflammation in the chest) among
some companions of Makkah, Imam Jafar Sadiq (a.s.)
suggested that they eat barley sawiq This is food for the
patients of stomach.
Imam Musa Kazim (a.s.) says: eating sawiq along with meat
eliminates leprosy. (Makaram-ul-Akhlaq Vol.2 p.2)
385
Imam Jafar Sadiq (a.s.) says: Dry sawiq is the cure for leprosy.
(Bihar al-Anwar, vol. 63, p. 2)
Imam Jafar Sadiq (a.s.) says that the best sahri is dates and
vinegar.
(Al-Mahasan vol.2 p. 490)
Imam Jafar Sadiq (a.s) says: Apple sawiq stops nose bleeding.
(Bihar al-Anwar, vol. 63 p. 2)
Mam Ali Reza (a.s.) says: Men should not eat Suweeq with sugar.
(Bihar al-Anwar, vol. 63, p. 284)
People got sick in Madinah, they started getting diarrhea
386
Imam Jafar Sadiq (a.s) said, eat sawiq e gauras (setaria viridis)
with cumin water and they did the same and got cured. (Al-Kafi,
Volume 6, page 3)
Imam Musa' Kazim (a.s.) says that one should wash Sweeq
seven times from one vessel to another vessel. Eating it
increases the strength of feet and legs. (Al-Kafi, Volume 6, page
306)
Imam Jafar Sadiq (a.s) says that whoever eats Sattu for forty
days, his shoulders will be full of strength And become strong.
(Usool e Kafi vol. 6 p. 8)
Imam Jafar Sadiq (A.S.) says. Sawiq makes meat on the bones.
Strengthens the bones.(Usool e kafi vol. 6 p.30)
Wash the rice well and dry it in the sun, then grind it, or wash
the rice well, dry it and put it in the fry pan and heat it so that it
gets cooked from inside- then grind it and use. Used to stop
diarrhea (peshis), opens up the intestines. If there is
peshis(diarrhea) then use cow’s ghee. For those who have
become weak and fatigued from illness, this is excellent for
their bones and weight gain and overall health.It is good for
stomach.
A Lentil the various forms of Lentil are all beneficial but the best
is the green one (sabz rang). Firstly, crush them coarsely till they
are crushed in half and then heat them so that they are cooked
from inside, and then grind them- or else you can grind them
then heat them. This gives a lot of strength, reduces thirst and
gives strength to the gastrointestinal tract. It stops safra, cools
the internal body, reduces sexual desire, stops bleeding in
internal body parts and also stops bleeding which doesn’t stop
in menstruating women. Good for the stomach and it is the
cure for 70 ailments.
391
This gives strength and power to the body. Good for the lower
back. It cures sexual difficulties and weaknesses. It
enhances/improves voice and all voice forms.
392
SAWIQ E KAAMIL
SAWIQ SHASTA:
If you wash the sawiq, this is used to increase the strength of
the legs.
394
patient has a fever, then he/she can use the sawiq as food.
According to your taste, you can add salt or sweetness to your
sawiq.
For children, sawiq should be used in milk If the sawiq is
moist, it can be used with brown sugar to quench thirst. If the
sawiq is dry and it is taken with sugar, then it will cause the body
to become fat and sexual strength to decrease.
Sawiq adas should be used more and can be taken as a meal
too. If sawiq is used with olive oil, then one’s face and skin will
become soft and beautiful but it care should be taken that olive
oil should not be warmed. Sawiq can be taken mixed with
honey, jaggery, milk, tabarzad. It is more nutritious if sawiq jau
and wheat are taken together. Sawiq can be taken in any age
group- from birth till old age
For small children, a little quantity of sawiq should be mixed
with more quantity of milk.
For those who get tired easily, use of sawiq is curative in 2-3
days, inshallah, but the condition is that the sawiq should be
made in the proper way.
For men, sawiq should never be used with sugar, for this will
decrease their sexual energy. Sawiq can be taken dry or moist.
The best sawiq is of jau and wheat.
The hust and grain of both wheat and jau all 4 should be
taken in equal quantities ( masaawi miqdaar ) and they should
be roasted separately till their color changes. The husks will get
396
The best time to have sawiq is in breakfast and the best form is
to have it dry. But it can also be taken with honey, dates and oil
but its effect will reduce.
Imam Ridha (as) was offered sawiq which was soaked in
water/oil and he returned it. He said that if sawiq was aagsata
(soaked in water/oil) sawiq which is dry. If sawiq reaches the
stomach dry then this then it does not possess the qualities of
reducing the ailments arising from too much water in the body
( rutoobaton ko kharij karta hai ) .
It is not allowed for men to take sawiq with sugar. Before a man
and woman have intercourse, it is recommended for both of
them to have sawiq. It is also recommended that pregnant
women should have sawiq to have a healthy, strong Signs of a
good sawiq: Whenever the sawiq is consumed, it gives a feeling
of heat oned baby. , as if it was just made .
Medicines
A convoy was coming from Khorasan. It was looted by robbers
and a rich person in it. They took him into their possession. They
397
tortured him a lot. Sometimes they used to make him lie in the
snow, sometimes they used to fill his mouth with ice. They
tortured him a lot. But because of the snow, his tongue and
mouth were so affected that he could not speak and could not
eat. His teeth also became a problem. Imam Ali Reza a.s said:
Take a little cumin, sa’tar (thyme), marza(savory) and salt Make
a paste and put a little bit of it on your tongue. God will cure
you. The man did so and recovered within a few days.
(Ayun Akhbar al-Reza, Volume 2, page 460,Allam Al-Wari Tabarsi: Vol. 2, p. 58
57, Ayun A-Khubar al-Reza, peace be upon him: Vol. 2, p. 211, H. 16, Al-
Saqib in Al-Manaqib: p. 484, H. 413.)
Meat
The Prophet (peace be upon him) says: Eat meat and egg
together. Increases sexual power.( Bab al-Bayd p. 358)
Imam Jafar Sadiq (a.s) says. The Prophets (a.s) complained to
God about back pain. God said: Eat wheat and meat (Halim)
mixed together.
Al-Imam Jafar Sadiq (A.S.) says. The Prophets (A.S.)
complained to God about sexual weakness. God revealed the
revelation, eat Haleem (with wheat).( Al-Kafi, Volume 6, p. 319. Kafi,
Volume 6, page 320)
Imam Baqir was asked about meat in cow ghee. You can cook
meat in cow ghee. He said. Cook it and give it to me too. (Best
for the health and safety of the body)( Al-Mahasan vol.2 p.4)
Benefits in medical
Sheep may have some potential benefits for heart arteries,
particularly through compound called omega-3 fatty acids.
Here's some information on how sheep and their products,
such as meat and milk, can potentially contribute to heart
health:
1. Omega-3 fatty acids: Sheep meat, especially from grass-fed
sheep, can contain higher levels of omega-3 fatty acids
compared to conventionally raised livestock. Omega-3 fatty
acids have been shown to have cardiovascular benefits,
including reducing the risk of heart disease. These fatty acids
help lower triglyceride levels, decrease blood clotting, and
improve blood vessel function.
2. Lower saturated fat: Sheep meat is generally leaner than
other red meats such as beef or pork. Reducing saturated fat
intake is important for maintaining heart health, as high levels
400
Rabbit meat
Imam Ali Raza (a.s) says: Allah made eating the meat of rabbit
haram because it is like a cat and its paws are also like a cat and
it has a resemblance to a cat and other animals as well as a sign
of impurity of blood. It also has menstrual bleeding like women
because it is distorted.
(Ayun Akhbar al-Reza Volume 2 p. 202)
Halal animal forbidden things
Imam Jafar Sadiq (a.s) says: Do not eat ten things of the goat.
Goat dung, spleen, Spinal marrow, neck muscle, glands,
testicles, uterus, vulva and gallblader. (Usool al kafi vol. 6 p4)
Fish meat
402
Imam Jafar Sadiq (a.s) says: Whoever sleeps with a fish in his
stomach and does not eat honey or dates after that, he may be
paralyzed until morning.
(Usool al kafi vol. 6 p. 235)
Cure of leprosy:
Imam Baqir (a.s.) says: When the people of Bani Israel
complained about leprosy (white spot) to Prophet Moses (a.s.),
Moses (a.s.) brought this complaint to God, then God revealed
403
Imam Musa Kazim says: He who does not have children should
eat a chicken egg with onions. Cook it in olive oil and eat it.
Imam Jafar Sadiq says: A prophet complained to God about
the lack of children. God said: Eat meat and chicken egg
(cooked together). (It is better to cook meat and egg in olive oil
and eat it)
Identification of eggs:
Imam Jafar Sadiq (A.S) says: Do not eat that whose sides are
equal, and you may eat that whose two sides are different.(not
equal).
Imam Jafar Sadiq
says: A prophet complained to God about weakness during
Intercourse(Use haleem by adding wheat and barley
mandatory) (Al Kafi J6 p.319.)
Water
406
cold water
The Prophet (PBUH) says: use cold water for cleaning (istinja)
because it is a cure for piles. (Al-Jamaa al-Sagher Volume 1 page 153)
Rain water
Imam Ali Reza (a.s.) says: Due to the fact that the water in
ponds, ponds and tankers remains stagnant and because of the
heat of the sun it is dirty and hot. Especially in summer
Consumption causes excess bile and sometimes the spleen is
enlarged. (Al-Risalah Al-Zahbia)
Spring water
Imam Ali Reza (a.s.) says that the best drinking water for both
travelers and residents is the one whose fountain faces the east.
The one which flows towards the east continues even in
summer.(Al-Risalah Al-Zahbia)
408
Imam Ali Reza(a.s) says: The water of rivers and lakes is also
sweet, clean and beneficial but only when it continuously flows
and does not stop for a long time. (Al-Risalah Al-Zahbia)
ZamZam water
Boiled water
Imam Ali (a.s) says: Boiling water is useful for every disease, it
is not harmful
(Makaram-ul-Akhlaq p. 157)
Oil
Lily Oil
Violet Oil
Violet oil has the same superiority over other oils as Ahl al-Bayt
has superiority over others. (Qurb al-Asnaad p. 118)
412
Imam Jafar Sadiq (a.s) says: Violet oil strengthens and stabilizes
the mind massage of oil on the eyebrows relieves headache. It
happen.
(Usool al kafi vol.6 p.522)
A person fell. Blood started coming from his nose. Imam Jafar
Sadiq (a.s) said: Put violet oil in his nose. Then he put a few drops
of violet in his nose and get cured.He said: Violet is cold in
summer and warm in winter, it is beneficial for our lovers and
harmful to our enemies. If people get to know its benefits they
will calculate the price of one ounce of it in dinars
(Usool al kafi vol. 6 p. 520)
Olive oil
Imam Jafar Sadiq (A.S) says: Oil of Gul Khairy is a good oil.
(Al kafi vol.6 p.522)
Sesame oil
Moringa
Imam Ali (a.s) says. Moringa oil is the best oil. It is safe from all
troubles
Yes, use it. Prophets used to use it. (Tib al aimma p. 87)
Imam Jafar Sadiq (a.s) says: Moringa oil is such a good oil
(Al kafi vol.6 p.523)
415
Imam Jafar Sadiq (a.s) says. Bakain oil (chinaberry) is very good.
A person asked the Imam.He complained of split hands and
feet. He said: Take a cotton swab, soak it in bakain oil and drop
the oil in the navel (belly button). This person did this once and
his hands and feet were cured.
(Haliya Al-Mutaiqin p. 159)
Imam Ali (a.s) says: apply the bakain oil on your body. It is used
by the Prophets (peace be upon him) and protects from all pain.
(Haliya al-Mutaqeen p. 160)
Imam Jafar Sadiq (A.S) says: Bakain oil is an excellent oil.
(Al kafi vol.6 p. 252)
416
hands and feet and place them on the painful place above the
vein and apply tape on top for three days. (tib al aimma p. 76)
Apply henna
removes gas from both ears, removes the dullness of the eyes,
softens the nostrils, makes the mouth fragrant, strengthens
gums, removes laziness, reduces evil whispers, pleases the
angels, pleases the believer and enrages the unbeliever, it is
also a beauty and a fragrance, it is the shield from munkir and
nakeer because they feel shy from it and this is the proof of
Barat (from punishment) in the grave. (Al-Khasal (Sheikh Saduq) p.
298)
A person came to the service of Imam Ali Raza (A.S) and
mentioned his daughter. My daughter's period has stopped. He
said: Apply henna (henna) dye on her head. The person did so
and her period started
(Makaram Al-Akhlaq Volume 1 p. 117)
Imam Ali Reza (a.s.) says, "It is makruh to apply dye in the state
of janabat. Whoever does this, he will not be safe from the evil
effects and shadow (the same is true in the state of
menstruation).
(Makaram Al-Akhlaq Volume 1 p. 118)
Vinegar
419
Hadith
Imam Jafar Sadiq (A.S) says that by taking vinegar, the mind
becomes sharper and the intellect increases.(Al-Mawafiat al-
Hayat p. 108.)
Imam Jafar Sadiq (A.S) says: Vinegar reduces acidity,
invigorates the heart, kills stomach bugs and It is the reason for
the stability of the mouth.
It Strengthens the gums, kills stomach bugs and strengthens
intellect.
(Bihar al-Anwar, vol. 62, p. 162)
Imam Jafar Sadiq (A.S) says. Vinegar sharpens the intellect. It is
the best for gravy (salan). It breaks the bladder's obstruction.
Makes heart Pleasant.
Imam Jafar Sadiq (A.S.) said: The best food is vinegar. It
removes bitterness, keeps the heart alive and strengthens the
gums. (Tab Asadiq p. 204)
The Prophet (PBUH) says: All in Kalonji is a cure for diseases,
except death.
(Tib ul aiyma p. 51)
weight loss. In his book "The Apple Cider Vinegar Cure," health
expert Madeline Given NC recommends adding a tablespoon
of vinegar to a glass of water and drinking it before meals to
help with weight loss.
immune system.
Hadith
Sugarcane sugar and sugarcane itself have many properties,
use its juice in summer . Also, be aware that white sugar should
be made from sugarcane or beetroot because it contains
harmful chemicals that cause diseases. So use pure jaggery and
sugar.
Imam Sadiq (peace be upon him) asked Bashir, what do you
treat your patients with? Bashir said: From these bitter
medicines. The Imam said: If one of you is sick, coat a little white
sugar and pour cold water on it and give it to the patient. The
God who has put a cure in bitter things can also put a cure in
sweet things.
Imam Kazim (a.s) put ten dirhams (30 grams or 2 tbl spoon) of
sugar in cold water and drink. (Makaram al-Akhlaq, Vol. 1, p. 363, H.
1189)
Ibrahim Jafi says: I attended the service of Imam Sadiq (A.S).
he asked why the color is blown? I said because of fever( tab
424
Raba.. a fever which occur one day then vanishes next 2 days
and reoccur on the fourth day) Hazrat said: take sugar and
dissolve it in water and eat it in the beginning of the night. After
completing this task, the fever did not occur again.
(Al-Kafi, vol. 8, p. 265, h..)
First person who made sugar was Hazrat Sulaiman (peace be
upon him).
(Al-Kafi, Vol. 6, 333, H. 7.)
Imam Jafar Sadiq (A.S) says. Dissolve molasses in cold water to
treat fever and drink it in the morning breakfast.
A person complained of an epidemic. Imam Sadiq (peace be
upon him) said: Eat Sulaimani (sugar). there is no pain and loss
Kazim (peace be upon him): There is no harm in three things.
Grape Razqi, Guna/sugarcane, Lebanese apple. (Al-Mahasan, Vol.
2, P. 527, H. 764.)
Sugar of sugarcane, completely eliminates phlegm.(Al-Kafi, vol. 6,
p. 333, h 4.)
Imam Mosa kazim(as).Sugarcane dilates the vessels and there
is no pain or harm in it. (Makaram al-Akhlaq, Vol. 1, p. 363, H. 1187.)
("Lebanese" has not appeared in Muhasan, it has been added in
the narration of Sheikh Saduq.)
Imam Baqir as says: sugar is useful for seventy diseases and
phlegm from the root. (Tib ul aiyma p. 67)
Imam Mosa Kazim a.s said
425
10. Reduces bad breath: Sugarcane juice can help to reduce bad
breath and improve oral hygiene. (Reference: "Oral Health
Benefits of Sugarcane Juice," Journal of Dentistry.
11. Helps with weight loss: Sugarcane juice is low in calories and
can help with weight loss. (Reference: "Weight Loss Benefits of
438
26. Reduces the risk of kidney stones: Sugarcane juice can help
to reduce the risk of kidney stones by promoting kidney health
and preventing the formation of stones. (Reference: "Kidney
Stone Prevention with Sugarcane Juice," Journal of Urology)
441
32. Reduces the risk of liver disease: Sugarcane juice can help to
reduce the risk of liver disease by promoting liver health and
detoxification. (Reference: "Liver Health Benefits of Sugarcane
Juice," Journal of Hepatology)
Honey
443
Honey is the cure for all diseases. If a bee collects honey from all
the flowers, the properties of all herbs come into it.
Imam Jafar Sadiq says: Honey and klonji is a remedy for gas
and stomach (Mustadrak Vol. 16, p. 397)
A person complained to the Prophet about stomach pain. He
said, take a glass of water. Heat it. Put two spoons of honey in it
and read Surah Al-Hamd seven times over it and give it to the
patient. The pain will end. (It is also useful for stomach ache,
intestinal infection, colic)
(Tab Alaimah p. 27)
Imam Jafar Sadiq (AS) says: Consume honey and kalonji in
breakfast. There is a cure for all diseases. Its properties are
beneficial for all moods. Whether it is hot or cold, it is a cure.
Honey + Milk
Imam Musa Kazim (a.s) says. Mix honey in milk and drink. It is
beneficial to increase semen.(Al-Kafi vol.6 p.340)
healing.
Chapter - 4
Lentils
Masoooor dal
The Messenger of Allah, may God bless him and grant him
peace, said: O Ali, I advise you to eat Masoor dal, because it is
blessed and pure, softens the heart and increases tears, and
seventy prophets used it constantly.
(Al-Zirah Al-Shia Vol. 25, p. 129, h 31414)
A prophet of Bani Israel complained to God Almighty about
the hardness of his heart and the lack of tears, so God revealed
to him: "Eat the lentil of the lentil". When he ate dal, his heart
became soft,and his eyes shed tears.
(Al-Mahasan, Al-Birqi, Vol. 2, p. 504)
Imam Ali Reza (A.S.) says: Eat Masoor lentils. It is blessed and
pure, it softens the heart and brings tears to the eyes.
448
(Ayun Akhbar, vol. 2, p. 41, Makarim, p. 215, Sahifa al-Reza, p. 25, Bihar,vol. 62, p. 257.)
4. May help reduce the risk of heart disease due to their high
fiber content. (Source: "The Complete Vegetarian Cookbook" by
449
11. May help reduce the risk of certain types of cancer due to
their high fiber content. (Source: "The Superfoods Swap" by
450
12. Can help improve digestion due to their high fiber content.
(Source: "The Complete Vegetarian Cookbook" by America's
Test Kitchen)
17. Can help reduce the risk of osteoporosis due to their high
calcium content. (Source: "The New Whole Foods
Encyclopedia" by Rebecca Wood)
451
19. May help improve energy levels due to their high iron
content. (Source: "The Superfoods Swap" by Dawn Jackson
Blatner)
20. Can help improve skin health due to their high vitamin C
content. (Source: "The Complete Vegetarian Cookbook" by
America's Test Kitchen)
22. May help improve eye health due to their high vitamin A
content. (Source: "The Bean Bible" by Aliza Green)
23. Can help reduce the risk of stroke due to their high
potassium content. (Source: "The Complete Vegetarian
Cookbook" by America's Test Kitchen)
24. A good
452
25. May help improve cognitive function due to their high folate
content. (Source: "The Superfoods Swap" by Dawn Jackson
Blatner)
26. Can help reduce the risk of gallstones due to their high fiber
content. (Source: "The Complete Vegetarian Cookbook" by
America's Test Kitchen)
28. May help improve immune function due to their high zinc
content. (Source: "The Bean Bible" by Aliza Green)
29. Can help reduce the risk of constipation due to their high
fiber content. (Source: "The Complete Vegetarian Cookbook" by
America's Test Kitchen)
31. May help improve bone health due to their high calcium
content. (Source: "The Superfoods Swap" by Dawn Jackson
453
Blatner)
32. Can help reduce the risk of high blood pressure due to their
high potassium content. (Source: "The Complete Vegetarian
Cookbook" by America's Test Kitchen)
34. May help improve mood due to their high folate content.
(Source: "The Bean Bible" by Aliza Green)
35. Can help reduce the risk of type 2 diabetes due to their high
fiber content. (Source: "The Complete Vegetarian Cookbook" by
America's Test Kitchen)
37. May help improve heart health due to their high potassium
content. (Source: "The Bean Bible" by Aliza Green)
454
38. Can help reduce the risk of colon cancer due to their high
fiber content. (Source: "The Complete Vegetarian Cookbook" by
America's Test Kitchen)
40. May help reduce the risk of breast cancer due to their high
fiber content. (Source: "The Superfoods Swap" by Dawn Jackson
Blatner)
41. Can help improve liver function due to their high antioxidant
content. (Source: "The Complete Vegetarian Cookbook" by
America's Test Kitchen)
43. May help reduce the risk of prostate cancer due to their high
fiber content. (Source: "The Complete Vegetarian Cookbook" by
America's Test Kitchen)
46. May help improve liver health due to their high methionine
content. (Source: "The Superfoods Swap" by Dawn Jackson
Blatner)
47. Can help reduce the risk of cataracts due to their high
antioxidant content. (Source: "The Complete Vegetarian
Cookbook" by America's Test Kitchen)
Dal Mung
A companion of Imam Ali Raza (A.S.) asked the Imam about the
treatment of begging. He said, "Take some fresh mung beans
456
Eating beans
Imam Ali Raza says that eating beans makes the legs strong
and produces fresh blood. Eat it with its skin. Improves the
stomach. Clears the stomach .
(Al-Kafi J6 p.943)
Chickpeas
Imam Jafar Sadiq (a.s) says: Chickpeas are useful for back pain.
(Makaram-ul-Akhlaq p. 187)
23. Supports healthy hair: The protein and iron in chickpeas help
support healthy hair growth and prevent hair loss. (Reference:
"The Hair Loss Cure" by David Kingsley, Ph.D.)
Haleem
Imam Ali (as) says: "Keep eating Halim, because it: Man feels
happy in worship for forty days, and it motivates him for
worship. This is the same food that was revealed to the
Prophet."
(Al-Kafi (Islamiya), vol. 6, p. 319,Al-Mahasan, vol. 2, p,404 Wasal al-Shia,
vol.
25, p. 69 Bihar al-Anwar (1-Beirut), vol. 17, p. 362 Bihar al-Anwar (I-Beirut),
vol. 63, p. 86)
The Messenger of Allah (peace be upon him) said: Jabriel
descended upon me and ordered me to eat Haleem so that my
464
Cheese/(paneer)
Talbinah
Barley bread
Imam Ali Reza says that the superiority of barley bread over
wheat bread is like our superiority over people. No prophet has
passed away except that he did not pray for what he ate and
God blessed him. Barley bread does not enter anyone's
stomach, but it expels every disease. Barley bread is the food of
the prophets and the food of the righteous.
Rice bread
stomach.(Al-Kafi J6 p.305)
Imam Jafar Sadiq (a.s) says. Rice bread eliminates stomach
pain. There is nothing beneficial about it in the stomach.
Removes all pains from the body. Purifies the stomach. (Bihar
al-Anwar, vol. 66, p. 27)
Rice
Hadith
Imam Jafar Sadiq (A.S) says. Rice is the best food. It opens the
bowels and eliminates piles. (Al-Mahasan, vol. 2,p. 305)
Imam Jafar Sadiq says: "Feed rice bread to a person with
stomach disease. Because nothing more beneficial can enter
the stomach of a person with stomach treated disease. It
corrects the stomach and (TB).
(Al-Kafi, Volume 6, page306)
In narration with Muhammad Ibn Faiz that I was in the service
of Imam Jafar Sadiq(a.s). A person came to Imam and said my
daughter is ill due to stomach ailment.She has become sad and
very weak. He said: who has stopped her from eating rice with
fat (cow). Cook rice in a pot. When the rice is cooked. Then put
468
a piece of fresh fat in a pot and cover it with another pot so that
the steam does not escape and heat the fire well. When the fat
melts, then put it in the rice and eat.
(Al-Kafi, vol. 6, p. 305, h. 341, h. 3, Al-Mahasan, vol. 2, p. 2014, Bihar al-
Anwar, vol. 62, p. 173, h. 4 and reference: Tab al-Ima'ah Peace be upon
them, Labani Bustam, p. 99.)
Minerals:
- Magnesium: important for bone health, energy metabolism,
and muscle and nerve function
4. Helps with digestion: The fiber in rice can help keep the
digestive system healthy and prevent constipation. (source:
"Rice Chemistry and Technology," 4th edition)
5. Good for heart health: Rice is low in saturated fat and can be
a good option for a heart-healthy diet. (source: "Nutrition and
472
edition)
11. Can help with depression: Some studies have suggested that
consuming rice may help alleviate symptoms of depression.
(source: "Depression and Anxiety in Patients with Chronic
Respiratory Diseases," 2nd edition)
13. Helps with muscle growth and repair: Rice is a good source
of protein, which is essential for muscle growth and repair.
(source: "Sports Nutrition: From Lab to Kitchen," 3rd edition)
16. Helps with skin health: The antioxidants in rice may help
prevent damage to the skin caused by free radicals
The Prophet (S) said, 'If it were not for the fact that it would
inconvenience my community, I would have commanded
them to brush their teeth before every prayer. [al-Kafi, v. 3, p. 22,
no. 1]
In al-Kafi: Narrated from Ishaq ibn-Ammar from Abi -Abdillah
(as) who said: Brushing teeth is from the sunnah of the
prophets.1
7. Also: He (S) would brush his teeth with (a siwak from) al-
Arak as this is what Jibra’il (as) told him to do.8
References:
1.al-Kafi 6:495
2.al-Khisal 2:611, Makarim al-Akhlaq: 51, al-Kafi 6:495, al-Ja’fariyat:
15, al-Mahasin: 562, Tuhf al-Uqul: 101
3.Makarim al-Akhlaq: 39
4.al-Kafi 3:445, Majma al-Bayan 2:555, Tahdhib al-Ahkam: 35
5.al-Muqni: 8
6.Makarim al-Akhlaq: 35
7.A type of tree. (Tr.)
8.Makarim al-Akhlaq: 39
9.al-Mahasin: 563
10.al-Faqih 1:53
11.Ibid., 1:481
12.al-Kafi 3:23
13.Quoted by al-Nuri in al-Mustadrak 1:369 from Lubb al-Lubab
14.Jami al-Akhbar: 68
Imam al-Baqir (a.s.) said 'Verily brushing one's teeth at dawn
before performing the ablution is part of recommended
prophetic practice. [al-Faqih, v. 1, p. 480, no. 1390]
Imam al-Sadiq (a.s.) said 'There are twelve distinctive features
to brushing one's teeth: it is a recommended prophetic
practice, it purifies one's mouth, brightens one's eyesight,
pleases the Beneficent Lord, whitens the teeth, does away with
wretchedness, strengthens one's gums, whets one's appetite
for food, takes away phlegm, improves one's memory,
478
Chapter- 5
TCM
We can cure cold with hot and hot with cold, humidity with
dryness and dryness with humidity and will entrust the affairs
to God.
TCM
The benefits of eating fruits that are in the season. The Holy
Prophet (peace and blessings of Allah be upon him) said that
fruits eaten in the season are beneficial and not those ones that
come at the end of the season.Benefits of doing this are that it
relieves the heart from sorrow and grief.
497
TCM
Imam Jafir (a.s) didn’t like peeling and eating fruits he preferred
them with the peels.
Imam Ali (a.s) has said eating quince is the strength of the
heart and it is the life of the heart, makes the weak hearted
brave it cleans the stomach, makes the heart fresh and makes
the coward strong. Women who eat this give birth to beautiful
children.
Pear should be eaten after food when the stomach is full and
quince when the stomach is empty in the morning, especially
for people who have heaviness of the heart.
Al Kafi vol 6 p. 35
TCM
Walnut
499
Eat walnuts in winter as it keeps the kidneys warm and gets rid
of the cold. Walnuts should be avoided in summer as it causes
rashes on the body
TCM
Pomegranate
Imam Ali (as.) said "Eat pomegranate gives life to the heart and
soul." Reforms and removes evil spirits
Imam Ali Raza (a.s) said that eating pomegranate increases the
blood in the body and gives it power.
Its color is red in TCM. Red color boosts the heart health.
Chinese diet, which is the most famous diet in the world, uses
five colors (Green,Red,Yellow,White and Black) of fruits or
vegetables mixed together.
501
Fox example
This color is associated with the Wood element and the liver
and gallbladder organs. Green foods are believed to support
liver health and help with detoxification. Include foods like
broccoli, spinach, green tea, and kiwi ext
8. Overeating in general.
10. Not chewing food properly, and starting the day with
cheese.
503
15. Eating meat that has been left for three days (associated
with bone diseases).
18. Meat with tripe (a dish prepared by cutting bread into small
pieces and putting it in a broth).
19. Bread with oil (although it's mentioned that this is allowed
if one's stomach is weak or if the ghee is not pure).
21. Beef with beet leaves (though it's mentioned that beef is
recommended for medicinal purposes).
4 Temperaments
505
I can cure cold with hot and hot with cold, humidity with
dryness and dryness with humidity and will entrust the affairs
to God.
Cold Imbalance:
1. Common Cold
2. Abdominal Pain
3. Diarrhea
5. Cold Extremities
Hot Imbalance:
1. Fever
2. Sore Throat
3. Constipation
Humidity Imbalance:
1. Dampness in Spleen (Digestive Issues)
Dryness Imbalance:
1. Dry Cough
3. Dry Throat
Cold Imbalance:
- Herbs: Fresh Ginger, Cinnamon Twig, Chinese Date (Jujube
Fruit), Aconite Root (used with caution)
Hot Imbalance:
- Herbs: Mint, Chrysanthemum Flower, Bitter Melon,
Rehmannia Root (cooling variety)
Humidity Imbalance
- Herbs: Poria, Coix Seed, Job's Tears Seed, Tuckahoe
Dryness Imbalance:
- Herbs: Ophiopogon Tuber, Lily Bulb, Glehnia Root, Mulberry
Leaf
Vitamin A
1. Sweet potatoes
2. Carrots
3. Spinach
4. Mangoes
6.Pumpkin
7.Lettuce
508
Vitamin B Complex
1. Whole grains (B1, B2, B3)
Vitamin C:
1. Citrus fruits (oranges, lemons)
2. Strawberries
3. Kiwi
5. Guava
6.Apple
7.Pumpkin
8.Pear
9: Onion
10.Lettuce
11.Dill
Vitamin D:
1. Fatty fish (salmon, mackerel)
3. Egg yolks
509
Vitamin E
1. Nuts and seeds (almonds, sunflower seeds)
2. Spinach
3. Avocado
5. Kiwi
7.Turmeric
Vitamin K
1. Leafy greens (kale, spinach)
2. Broccoli
3. Brussels sprouts
4. Green beans
5. Prunes
6.Apple
7:Parsley
8.Nettel
9: Chicory
10:Celery
3. Sweet potatoes
510
4. Salmon
5. Avocado
4. Avocado
5. Fortified cereals
Vitamin B12
1. Animal products (meat, fish, dairy)
3. Eggs
4. Shellfish
5. Beef liver
Minerals
511
Calcium
- Dairy products (milk, yogurt, cheese)
Iron
- Red meat (beef, lamb)
Parsley
Lettuce
Dill
Fenugreek
Magnesium
- Nuts and seeds (almonds, pumpkin seeds)
Chickpeas
Potassium
- Bananas
- Sweet potatoes
Melon
Celery
512
Zinc
- Oysters
Selenium
- Brazil nuts
Copper
.Pumpkin
Prune
Walnut
Lentils
Guava
Fig
Eggplant
Dates
Chicory
Beetroot leaves
Banana
Remedies
Best Remedies
513
Massage the thumbs of both your hands with any oil for two
to three minutes
Constipation
Eczema
Warts (Gumri)
, 1 gram of cinnamon,
518
Obesity:
- Eat in moderation.
- Imam Ja'far Sadiq a.s advises, divide your meal into three
parts: one part for food, one part for water, and one part for air.
Causes of Obesity:
Obesity Treatment:
- Ingredients:
- Instructions:
1. Boil 1 cup of water and let it cool slightly, so it's warm but
not boiling.
Kidney Stone
Diabetes 2
Cinnamon
Fenugreek
Boil them for five minutes and make tea and drink in the
morning and evening. You can use a spoonful of berry honey
for taste.
In case of severe pain, use one spoon of olive oil and one
spoon of honey
02 Cup water
You can use Peganum one spoon three times a day (Three
times )
Nerve Tonics
Herbs that feed, tone, rehabilitate, and strengthen the
nervous system are called nerve tonics. These herbs
522
Decoct the licorice root for 15 minutes. Turn off the heat and
add the lemon balm and valerian root. Infuse for 45 minutes.
Strain; drink as much and as often as needed.
Drink this general rejuvenator for the nervous system daily for
2 to 3 months. Feel the stress just slip away.
1 part chamomile
1 part oats
1 part astragalus
1 part cinnamon
½part ginger
Reference:
1 part chamomile
1 part St.-John’s-wort
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