1

Carbohidratos Grasas Proteínas Bebidas Vegetales Cereales

1 x x
2 x x
3 x x
4 x x
5 x
6 x x
7 x x x
8 x
9 x x
10 x x
11 x x
12 x
13 x x x x x x
14 x x x
15 x x
16 x x x x
17 x
18 x
19 x x x x
20 x x x
21 x
22 x x
23 x x x
24 x x
25 x
26 x x
27 x x
28 x x
29 x x
30 x x
31 x
32 x x
33 x x x
34 x x x x
35 x
36 x x
37 x x x x x
38 x
39 x x x x x
40 x x x
41 x x x
42 x x
43 x x
44 x x
45 x x
46 x x
47 x x
48 x x x
49 x x x
50 x x
51 x x x x
52 x x
53 x x x
54 x x
55 x x
56 x x
57 x x
58 x x x x
59 x
60 x x
61 x
62 x
63 x x x x
64 x
65 x x x
66 x x
67 x
68 x x x
69 x
70 x
71 x
72 x x x
73 x
74 x
75 x
76 x x x
77 x
78 x
79 x x x
80 x
81 x
82 x x
83 x x x x
84 x x x
85 x
86 x
87 x x
88 x
89 x
90 x x x x
91 x x
92 x x x
93 x
 94 x x x
95 x x
96 x x
97 x x
98 x x
99 x x x x
100 x x
101 x x x x
102 x
103 x x x x
104
105 x x x x x
106 x x x x
107 x
108 x x x
109 x x
110 x
111 x x
112 x x
113 x
114 x x x x x
115 x x
116 x x x x
117 x x
118 x
119 x x
120 x
121 x x x
122 x x
123 x x x x
124 x x x
125 x x x
126 x x x x
127 x x x
Total 106 44 54 30 22 29
 2 3
Carbohidratos Grasas Proteínas Bebidas Vegetales Cereales Carbohidratos Grasas
x x x x
x
x x x x x
x x x x x
x x x
x x x
x x x x
x
x x x x x
x x x
x x
x
x x x x x
x x x x
x x
x x x x x x
x x x x
x x x x x
x x x x x x
x x x x x x
x x x x x
x x x
x x x x x
x x x x x
x x
x x x x x
x x x
x x x x
x x x x x x x
x x x
x x
x x x x
x x x x x
x x x x
x x
x x x x
x x x x x x x x
x x
x x x x x x
x x x
x x x
x x x
x x x x x x
x x x
x x x x
x x x x
x x
x x x x x
x x x x
x x x
x x x
x x x x x
x x x x
x x x x
x x x
x x x x
x x x x
x x x
x x x
x x x
x
x x x x
x x x x x x
x x
x x x x
x x x x
x x x
x x x x
x x
x
x x
x x x x
x x x
x x x x
x x x
x x x x x
x x
x
x x x x
x x x
x x
x x x
x x x x x x
x x x x
x
x x x
x x x x x
x x x x x
x
x x x x x x
x
x x x x x x
x
x x x x
x x x x
x x
x x
x x x x
x x x x x x x
x x x
x x x x x
x
x x x x

x x x x
x x x x x x
x x x x x
x x x x x x
x x x x
x x
x x x x
x x x x x x
x x
x x x x x x
x x x
x x x x
x x x x
x x x x x x
x x x x
x x x x x
x x x x x
x x x x x
x x x x
x
x x x
x x x
x x
90 49 99 35 65 13 79 36
 3 4 5
Proteínas Bebidas Vegetales Cereales No Golosinas Carbohidratos Frutas Sí
x x x
x x x
x x
x x
x x
x x x
x x x x
x x x
x x x x
x x x x
x x x x
x x x
x x x
x x
x x x x
x x x x x
x x x x
x x x
x x x x
x x x
x x x x
x x x
x x x x
x x x
x x
x x x x x
x x x x
x x
x x x x x x
x x
x x x x
x x x x
x x x
x x x
x
x x
x x x
x x
x x x x x x
x x x x
x x x
x x x
x x x x
x x
x x x
x x
x x x x
x x x x x x
x x x x
x x
x x x
x x x
x x
x x x
x x x x
x x
x x x x
x x x
x x x
x x
x x x
x x x
x x x x x x x
x x
x x x
x x x
x x x
x x x
x x
x x x
x x
x x x
x x x
x x x x
x x
x x x
x x
x x x
x x x
x x
x x
x x x
x x x x x x x
x x x x
x x x
x x
x x
x x x x
x x x
x x x
x x x
x x x
x x x
 x x x
x x x
x x x
x x x x
x x x x x
x x x x x x x
x x
x
x x x

x x
x x x x
x x x x
x x x
x x x
x x x
x x
x x x x
x x x x x
x x x
x x x x x
x x x x
x x x
x x x
x x
x x
x x x
x x x x
x x
x x x x x x
x
x x x
x x x x
x x
53 32 26 38 61 33 22 31 107
5
No

x
x
x
x

x
x

x
x

x
x

x
x

19