SAMPLE

MY IDEAL WEEK™

s tag e

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

04:30 - 05:00
THEMES

05:00 - 05:30
Planning & Project Management
05:30 - 06:00
06:00 - 06:30
06:30 - 07:00
07:00 - 07:30
07:30 - 08:00
08:00 - 08:30
08:30 - 09:00 Drop V at school Drop V at school Drop V at school
09:00 - 09:30
09:30 - 10:00 Remember Remember Remember Remember Remember
10:00 - 10:30 Relations Relations Relations Relations Relations

10:30 - 11:00
11:00 - 11:30
Check in w/Suzie
11:30 - 12:00
12:00 - 12:30
Lunch
12:30 - 01:00
01:00 - 01:30 Pick up V at School Pick up V at School Pick up V at School
01:30 - 02:00
02:00 - 02:30
Prep, Perform, Post Prep, Perform, Post Prep, Perform, Post Prep, Perform, Post Prep, Perform, Post
02:30 - 03:00
Weekly Huddle Weekly Huddle Weekly Huddle Weekly Huddle Weekly Huddle
03:00 - 03:30
03:30 - 04:00
04:00 - 04:30
04:30 - 05:00
05:00 - 05:30
05:30 - 06:00
06:00 - 06:30
Family Time
06:30 - 07:00
07:00 - 07:30
07:30 - 08:00
08:00 - 08:30
08:30 - 09:00

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 SAMPLE

MY IDEAL WEEK™

s tag e b ac k s tag e f r o n t s tag e f r o n t s tag e f r o n t s tag e back / front / off back / front / off back / front / off

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

10pm - 06:00 8 Hours of sleep
THEMES

06:00 - 06:30
06:30 - 07:00
Morning Rituals Sleep
07:00 - 07:30 Men’s
07:30 - 08:00 Group

08:00 - 08:30 Workday Startup

08:30 - 09:00 Commute
09:00 - 09:30 Meeting Prep
09:30 - 10:00 & Plan Meeting 1 Meeting 6 Meeting 11
Reflect
10:00 - 10:30 Revise
10:30 - 11:00 Post
Team
Plan Church
11:00 - 11:30 meetings Meeting 2 Meeting 7 Meeting 12
11:30 - 12:00
12:00 - 12:30 Church
12:30 - 01:00 Lunch Workshops
Meeting 3 Meeting 8 Meeting 13
01:00 - 01:30 with COO “Flex Stage”

01:30 - 02:00 Back Stage

02:00 - 02:30 or
Relational
02:30 - 03:00 Meeting 4 Meeting 9 Meeting 14
03:00 - 03:30 Prep Front Stage Front Stage
(phone, email, or
03:30 - 04:00 outreach) Off Stage
04:00 - 04:30 Meeting 5 Meeting 10 Meeting 15
04:30 - 05:00
05:00 - 05:30 Workday Shutdown
05:30 - 06:00 Commute Open Open
06:00 - 06:30 Decompress (write, create, music) (write, create, music)

06:30 - 07:00 Dinner

Friends &
07:00 - 07:30 Date Night
Fun
07:30 - 08:00 Half-Price
Open
08:00 - 08:30 Movie Night

08:30 - 09:00
09:00 - 10:00 Evening Ritual Evening Ritual

©2022 Full Focus | FullFocus.co

 SAMPLE

MY IDEAL WEEK™

s tag e b ac k s tag e b ac k s tag e f r o n t s tag e f r o n t s tag e b ac k s tag e

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

04:30 - 05:00
THEMES

05:00 - 05:30
05:30 - 06:00
06:00 - 06:30
06:30 - 07:00
07:00 - 07:30
07:30 - 08:00
08:00 - 08:30
08:30 - 09:00 Aleshia call
09:00 - 09:30
Workday Startup Megan 1:1 Workday Startup
09:30 - 10:00
10:00 - 10:30 Tasks
Sprint
10:30 - 11:00
Exec Team Tasks Review Ideation
11:00 - 11:30 Leadership
Meeting Tasks
11:30 - 12:00
12:00 - 12:30
Lunch
12:30 - 01:00
01:00 - 01:30
Content Lab Tasks
01:30 - 02:00
Review Ideation Tasks
02:00 - 02:30
Principal’s Lab Marketing Lab
02:30 - 03:00
03:00 - 03:30
Joel Leaves / Workday Shutdown
03:30 - 04:00
04:00 - 04:30
04:30 - 05:00
05:00 - 05:30
05:30 - 06:00
06:00 - 06:30
06:30 - 07:00
07:00 - 07:30
07:30 - 08:00
08:00 - 08:30
08:30 - 09:00

©2022 Full Focus | FullFocus.co

 SAMPLE

MY IDEAL WEEK™

s tag e

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

04:30 - 05:00
THEMES

05:00 - 05:30
05:30 - 06:00
06:00 - 06:30 Morning Ritual
06:30 - 07:00
07:00 - 07:30 Wake up Rachel Wake up Rachel Wake up Rachel Wake up Rachel Wake up Rachel
& Breakfast w/ Boys & Breakfast w/ Boys Breakfast of
07:30 - 08:00
Porch Time Champions
Coffee Date
08:00 - 08:30
Driving to Franklin w/ Rachel
08:30 - 09:00 Driving
09:00 - 09:30 Workday Startup
09:30 - 10:00 Daily Standup
Church
10:00 - 10:30
10:30 - 11:00
Strategy & Analysis Strategy & Analysis External Meetings
11:00 - 11:30
11:30 - 12:00
12:00 - 12:30
Lunch Meeting
12:30 - 01:00 Team Lunch
01:00 - 01:30
Afternoon Nap
01:30 - 02:00
02:00 - 02:30 Team 1:1 Creativity, Insight, Creativity, Insight,
Closing Loops
02:30 - 03:00 Meetings and Brainstorming and Brainstormin

03:00 - 03:30
03:30 - 04:00 Weekly Review
04:00 - 04:30
Workday Shutdown
04:30 - 05:00
05:00 - 05:30
Driving Home Stretch, Run, Shower Driving Home
05:30 - 06:00
06:00 - 06:30 Dinner Dinner Dinner
06:30 - 07:00 Friend Zone Daily Vespars Boys’
Family Fun Family Fun Family Fun Family Fun
07:00 - 07:30 Bathtime

07:30 - 08:00 Kids Winddown & Bedtime

08:00 - 08:30 Friend
Holy Leisure Holy Leisure Movie Night
08:30 - 09:00 Zone

©2022 Full Focus | FullFocus.co

 SAMPLE

MY IDEAL WEEK™

s tag e b ac k s tag e f r o n t s tag e f r o n t s tag e f r o n t s tag e b ac k s tag e o f f s tag e o f f s tag e

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

04:30 - 05:00
THEMES

05:00 - 05:30
05:30 - 06:00
06:00 - 06:30
06:30 - 07:00
07:00 - 07:30
07:30 - 08:00
Morning Ritual
08:00 - 08:30
08:30 - 09:00
09:00 - 09:30 Workday Startup Ritual
09:30 - 10:00
Buffer Time
10:00 - 10:30
Buffer Time
10:30 - 11:00 Sweep of project Content Content Content
Church
11:00 - 11:30 communications Project #1 Project #2 Project #4

11:30 - 12:00
Open for meetings Work Reading
12:00 - 12:30
12:30 - 01:00
01:00 - 01:30 Content meeting w/
Open for meetings Buffer Time
01:30 - 02:00 Verbs

02:00 - 02:30 Content meeting w/ Content Meeting w/

Content Content Weekly Preview
02:30 - 03:00 Michael & Megan Marketing
Project #3 Project #5
03:00 - 03:30
03:30 - 04:00 Open for meetings Buffer Time Goal Work
04:00 - 04:30
04:30 - 05:00 Workday Shutdown Ritual
05:00 - 05:30
05:30 - 06:00
06:00 - 06:30
Personal Business Self Care &
06:30 - 07:00
& House care House care
07:00 - 07:30 Family Dinner Family Dinner
07:30 - 08:00
08:00 - 08:30
08:30 - 09:00 Evening Ritual

©2022 Full Focus | FullFocus.co