Scribd Logo
Upload

Welcome to Scribd!

  • 17 views

    Gymnastics For Meatheads

    Uploaded by

    radarm2018555
    Gymnastics

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Gymnastics For Meatheads

    Uploaded by

    radarm2018555
    17 views2 pages
    Gymnastics

    Original Title

    Gymnastics for Meatheads

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Gymnastics

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    17 views2 pages

    Gymnastics For Meatheads

    Uploaded by

    radarm2018555
    Gymnastics

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    INTRO: I am by no means an expert (or even competent) at coaching gymnastics, yet I have

    still benefited immensely from the challenges that these movements provide. I believe
    gymnastics training provides a wonderful compliment to traditional strength training. It gets
    you strong in flexion, protraction, supination “straight arm strength”; positions that are often
    neglected or undervalued in normal weight lifting activities.

    I didn’t bother putting these into a “program”, the idea is that you fit them in with your current
    programming as you see fit. I think they work really well in either warm up series or in your
    accessory/tertiary exercise slots.
    Having skill components to my training is an aspect of gymnastics that I also enjoy, if you
    stick with these progressions for a few months, you might do something impressive

    The Progressions:
    Handstand against wall (2 ways)
    Handstand plate walk
    Partial kick up
    Gymnastics push up
    Planche
    L sit
    Front lever
    Skin the cat
    Straight arm curl in hollow

    You might also like