Scribd Logo
Upload

Welcome to Scribd!

  • 719 views

    Bikram Yoga 26 Poses

    Uploaded by

    Rohitrgt2011
    The document lists 26 yoga poses in Sanskrit. It includes standing poses like deep breathing and eagle pose, balancing poses like tree pose and toe stand, backbends like cobra and locust, twists like spine twisting, and relaxation poses like child's pose and corpse pose.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd

    Bikram Yoga 26 Poses

    Uploaded by

    Rohitrgt2011
    719 views2 pages
    The document lists 26 yoga poses in Sanskrit. It includes standing poses like deep breathing and eagle pose, balancing poses like tree pose and toe stand, backbends like cobra and locust, twists like spine twisting, and relaxation poses like child's pose and corpse pose.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document lists 26 yoga poses in Sanskrit. It includes standing poses like deep breathing and eagle pose, balancing poses like tree pose and toe stand, backbends like cobra and locust, twists like spine twisting, and relaxation poses like child's pose and corpse pose.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    719 views2 pages

    Bikram Yoga 26 Poses

    Uploaded by

    Rohitrgt2011
    The document lists 26 yoga poses in Sanskrit. It includes standing poses like deep breathing and eagle pose, balancing poses like tree pose and toe stand, backbends like cobra and locust, twists like spine twisting, and relaxation poses like child's pose and corpse pose.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 2

    1.

    Standing Deep Breathing Pranayama(Sanskrit)

    5.Eagle Pose Garurasana(Sanskrit)

    9.Standing Separate Leg Stretching Pose Dandayamana-BibhaktapadaPaschimotthanasana(Sanskrit)

    2.Half Moon Pose Ardha-Chandrasana(Sanskrit)

    6.Standing Head to Knee DandayamanaJanushirasana(Sanskrit) 10Triangle Pose Trikanasana(Sanskrit)

    3.Hands to Feet Pada-Hasthasana(Sanskrit)

    7.Standing Bow Pose DandayamanaDhanurasana(Sanskrit)

    11Standing Separate Leg Head to Knee Pose Dandayamana-BibhaktapadaJanushirasana(Sanskrit)

    4.Awkward Pose Utkatasana(Sanskrit) 8.Balancing Stick Tuladandasana(Sanskrit)

    12Tree Pose Tadasana(Sanskrit)

    17Locust Pose Salabhasana(Sanskrit)

    23Rabbit Pose Sasangasana(Sanskrit) 18Full Locust Pose Poorna-Salabhasana(Sanskrit) 13Toe Stand Padangustasana(Sanskrit) 24Head to Knee Pose and Stretching Pose Janushirasana and Paschimotthanasana(Sanskrit) 19Bow Pose Dhanurasana(Sanskrit) 14Dead Body Pose Savasana(Sanskrit)

    20Fixed Firm Pose Supta-Vajrasana(Sanskrit) 15Wind-Removing Pose Pavanamuktasana(Sanskrit) 25Spine-Twisting Pose Ardha-Matsyendrasana(Sanskrit)

    21Half Tortoise Pose Ardha-Kurmasana(Sanskrit) 16Cobra Pose Bhujangasana(Sanskrit) 26Blowing in Firm Pose Kapalbhati in Vajrasana 22Camel Pose Ustrasana(Sanskrit)

    You might also like