DX - Full Curriculum - Detox Specialist - The Health Sciences Academy V3

Detox Specialist™
Advisory-based
Advisory certification Certification
and Client-Focused
Certification Curriculum
Copyright © TheHealthSciencesAcademy.org
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Summary Course Overview
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What is your detox goal? Detoxification through your liver
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1 14
Introduction to toxicology Biochemical detoxification pathways

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2 15
How to assess your detox capacity Liver stressors

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3 16
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4 Toxic overload and body fat 17 Detoxification through your kidneys
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5 Evaluating your toxic overload 18 How to build a detox plan
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6 Heavy metals: where are they? 19 Essential detoxification protocols
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Mycological and medical toxins 4-week Recalibration Programme
7 20
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8 Toxins in the food we eat 21 Major detoxification detractors
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9 Toxins in toiletries and cosmetics 22 2-week Elimination Programme
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10 Toxins in drinking water 23 1-week Intensive Detox Programme
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11 Toxins in the air we breathe 24 Juicing and detox smoothies
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12 Physiology of detoxification 25 Professional considerations
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13 Detoxification through your skin Certification
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Detox Specialist
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Unit Content
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1 Skills Lab™: Devising your personal strategy
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2 Science-based detoxification
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3 What is your detox goal? Your Detox Goals Workbook™
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4 How toxic is the world?
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5 Skills Lab™: How toxic is your diet? Kitchen Inventory Workbook™
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6 Why detox?
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7 Skills Lab™: What’s your detox capacity? Detox Capacity Assessment™
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8 What is detoxification?
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9 What qualifies as a toxin?
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10 Is body fat toxic?
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Detox Specialist
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Unit Content
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11 Skills Lab™: How toxic are you? The Five Toxicity Questionnaires™
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12 Health effects of different toxin types
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13 Heavy metals: what and where are they? (Part I)
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14 Heavy metals: what and where are they? (Part II)
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15 Mycological toxins
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16 Medical toxins
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17 How toxins damage your health
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18 Toxins in natural foods
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19 Toxins in processed foods and drinks
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20 Toxins from food packaging
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Detox Specialist
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Unit Content
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21 Toxins from food cooking and processing
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22 Toxins in cosmetics and personal care products
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23 Toxins in drinking water
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24 Inhalable toxins in the environment
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25 Inhalable toxins at home
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26 The physiology of detoxification

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27 Detoxification through your stomach
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28 Detoxification through your intestines
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29 Detoxification through your skin
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30 Detoxification through sweating and exercise
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Detox Specialist
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Unit Content
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31 Detoxification through your liver
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32 Glutathione and detoxification
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33 Liver detoxification
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34 Phase 1 hepatic detoxification
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35 Phase 2 hepatic detoxification
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36 Liver stressors (Part I)

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37 Liver stressors (Part II)
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38 Liver stressors (Part III)
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39 Detoxification through your kidneys
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40 Choosing the right detox plan for an individual
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Detox Specialist
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Unit Content
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41 Skills Lab™: What’s the best detox diet for you? Detox Plan Identifier™
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42 Personalising a detox programme
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43 The Clean-up Protocols (Part I)
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44 The Clean-up Protocols (Part II)
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45 The Clean-up Protocols (Part III)
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46 The 4-week Recalibration Programme

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47 A to Z Fibre Content Guide™ (for over 170 plant foods)
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48 How to plan and monitor your client’s fibre intake
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49 Detox-supporting nutrients and food sources
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50 Major detoxification detractors in the diet to avoid (Part I)
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Detox Specialist
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Unit Content
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51 Major detoxification detractors in the diet to avoid (Part II)
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52 The 2-week Elimination Programme
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53 How to plan the 2-week Elimination
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54 The 1-week Intensive Detox Programme
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55 How to track your client’s progress and food reintroduction
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56 Juicing, blending, and detoxifying smoothies

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57 Detoxifying green smoothie recipes
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58 Dos, don’ts, and must dos as a Detox Specialist
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59 Professional, legal, insurance, and tax considerations
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Final exam and certification
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1. What is your detox goal?
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Unit Here’s what you’ll learn Extra support material
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1.1 Skills Lab™:  Common detoxification therapies  Skills Lab™:
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Devising your  The role of Detox Specialists Personal Strategy
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personal strategy  Identifying individual detoxification Questionnaire
requirements (What’s your
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1.2 Science-based  The aim of your course goal?)
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detoxification  What else will you learn?  Your Detox Goals
 Going from knowledge to practice Workbook™
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 Important information about your course  Practical
1.3 What is your
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materials, screening questionnaires, assignment

detox goal?
programme planners, food guides, shopping
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lists, and programme trackers
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 The most common detox goals
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 Defining your detox goals
 Your overall intention
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 Client action
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 How to motivate your clients
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2. Introduction to toxicology
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2.1 How toxic is  How toxic really is our world?  Skills Lab™:
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the world?  How safe are we? Kitchen Inventory
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 Exposure to manmade chemicals Workbook™
2.2 Skills Lab™:  Are natural chemicals always safe? (How toxic is your
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How toxic is your  Evolution in a toxic world diet?)
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diet? Kitchen  Your inborn detoxification systems  Test your
 How toxic are we? knowledge
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Inventory
 Enhancing your detoxification capacity exercises
Workbook™
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 Understanding toxins  Practical

 Toxins and their effect on your health assignment
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 Skills Lab™: How toxic is your diet? Includes a  Your key
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downloadable version of the Kitchen Inventory takeaways
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Workbook™
 Taking an inventory of your diet
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3. How to assess your detox capacity
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3.1 Why detox?  Why is it important to detox?  Skills Lab™:
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 What’s involved in the detoxification process? Detox Capacity
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3.2 Skills Lab™:  When periods of ‘excess’ call for a detox Assessment™
What is your  Understanding your detoxification capacity (What’s your
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detoxification  What a weakened detoxification capacity detox capacity?)
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capacity? Detox looks like  Test your
 Practical examples knowledge
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Capacity
 How to evaluate your detoxification capacity exercises
Assessment™
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 SKILLS LAB™: What’s your detoxification  Practical

capacity? assignment
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 Includes a downloadable version of the Detox  Your key
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Capacity Assessment™ and Detox Capacity takeaways
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Scale – with recommendations and action steps
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4. Toxic overload and body fat
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4.1 What is  Defining detoxification  Test your
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detoxification?  Internal vs. external detoxification knowledge
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 What detoxification can do for you exercises
4.2 What qualifies  Increasing energy  Your key
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as a toxin?  Strengthening immune function takeaways
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 Reducing stress
 Decreasing body fat
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4.3 Is body fat
 Where are toxins hiding?
toxic?
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 Other toxin hideouts

 So, what’s the harm?
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 What qualifies as a toxin?
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 What are natural chemicals?
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 What are living toxins?
 What are the most common man-made
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chemicals?
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 How do toxins get into our system?
 Can we ingest toxins orally?
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4. Toxic overload and body fat (continued)
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4.1 What is  Is it possible to inhale toxins?  Test your
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detoxification?  Can we take toxins in through our skin? knowledge
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 How do we get rid of toxins? exercises
4.2 What qualifies  Watching your body fight toxins  Your key
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as a toxin?  Understanding toxin vs. chemical elimination takeaways
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 Taking a proactive approach towards
detoxification
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4.3 Is body fat
 What are the benefits of a detox diet?
toxic?
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 Can toxic load influence body weight? How?

 How excess body fat stresses the body
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 Can body fat be considered ‘toxic’?
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 Possible symptoms of body fat loss
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 Mitigating the risks of toxins released from fat
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 Helping your body to better deal with toxins
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 How to safely embark on a detox programme
 Importance of devising a tailored detox plan
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5. How to evaluate your toxic overload
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5.1 Skills Lab™:  Your toxic overload  Skills Lab™: The
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How toxic are  Are toxins inescapable? Five Toxicity
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you? How to  How toxic are you? Questionnaires™
identify the toxins  SKILLS LAB™: How toxic are you? Includes a (How toxic are
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you may be downloadable version of The Five Toxicity you?): Heavy
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exposed to Questionnaires™ with results and Metal Toxicity,
recommendations: Chemical Toxicity,
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o Heavy Metal Toxicity Questionnaire Gastrointestinal
5.2 Health effects
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o Chemical Toxicity Questionnaire Toxicity, Liver

of different toxin
o Gastrointestinal Toxicity Questionnaire Toxicity, and
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types
o Liver Toxicity Questionnaire Mycological
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o Mycological Toxicity Questionnaire Toxicity
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0100100001100101011000010110110001110100011010 Questionnaires
 Practical
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0000100000010100110110001101101001011001010110 assignment
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5. How to evaluate your toxic overload
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5.1 Skills Lab™:  Toxin types and their effects on your health  Test your
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How toxic are  The source of external toxins knowledge
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you? How to  Dealing with continuous exposure exercises
identify the toxins  What’s a toxin?  Your key
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you may be  Chemical toxicity as a sliding scale takeaways
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exposed to  When is a toxin harmful?
 Toxins that aren’t so obvious
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 The major types of toxins
5.2 Health effects
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of different toxin
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types
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6. Heavy metals: what and where are they?
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6.1 Heavy metals:  Why heavy metals weigh you down  Toxicology
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what and where  Concentration of heavy metals Search Tool
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are they? (Part I)  Mercury: how toxic is it?  Additional
 The particulars of mercury detoxification resources
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6.2 Heavy metals:  Are dental fillings dangerous?  Test your
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what and where  Mercury in coal knowledge
 The relationship between mercury and HFCS exercises
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are they? (Part II)
 Why is there mercury in fish and shellfish?  Your key
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 Fish intake during pregnancy takeaways

 Why we should be cautious around fluorescent
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light bulbs
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 Lead contamination
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 Lead: how toxic is it?
 What are the dangers of lead poisoning?
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 Lead poisoning tests
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 Are we still exposed to lead paint?
 Lead paint legislation
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6. Heavy metals: what and where are they? (continued I)
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6.1 Heavy metals:  Can lead be found in water supplies?  Toxicology
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what and where  Which foods are likely to contain lead? Search Tool
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are they? (Part I)  Other hidden sources of lead toxicity  Additional
 What’s lead contamination? resources
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6.2 Heavy metals:  Aluminium and the human body  Test your
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what and where  What are the sources of aluminium entering knowledge
our system? exercises
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are they? (Part II)
 Aluminium: how toxic is it?  Your key
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 Which foods and drinks are likely to contain takeaways

aluminium?
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 What’s arsenic?
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 Arsenic: how toxic is it
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 How can chicken meat contain arsenic?
 How can decks and outdoor children play sets
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contain arsenic?
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 Other hidden sources of arsenic
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6. Heavy metals: what and where are they? (continued II)
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6.1 Heavy metals:  Antimony: how toxic is it?  Toxicology
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what and where  Where can antimony be found? Search Tool
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are they? (Part I)  What’s tin? How common is it?  Additional
 Where can tin be found? resources
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6.2 Heavy metals:  Tin: how toxic is it  Test your
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1001000010000001000011011011110111000001111001
what and where  Other heavy metals to watch out for knowledge
 How can toxic metals cause cancer and exercises
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
are they? (Part II)
disease?  Your key
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Detoxifying heavy metals takeaways

 What is chelation therapy?
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Natural chelators in the diet
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 Includes Toxicology Search Tool for advanced
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
research and peer-reviewed data
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
7. Mycological and medical toxins
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
7.1 Living toxins  What are living toxins?  Test your
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
 Living toxins: how toxic are they? knowledge
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
7.2 Medical toxins  Understanding bacteria exercises
 What are the toxic effects of bad intestinal  Your key
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
7.3 How toxins bacteria? takeaways
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
damage your  Understanding viruses
 Understanding yeast and fungi
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
health
 Yeast and fungi’s toxic by-products
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Candidiasis
 Sugar consumption and yeast
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Antibiotics and yeast problems
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 What are parasites?
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 Parasite cleanses
 Toxins in medicines
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 Surprising facts about medicine
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
 Vaccines
 Influenza vaccines
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
7. Mycological and medical toxins (continued)
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
7.1 Living toxins  Mercury toxicity in thimerosal  Test your
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
 Diphtheria, tetanus, and pertussis knowledge
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
7.2 Medical toxins  Polio vaccines exercises
 Chemotherapy  Your key
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
7.3 How toxins  Chemo-prevention takeaways
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
damage your  Radiation therapy and tissue damage
 Exploring the effects of toxins
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
health
 Toxins and cell function
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Cellular damage
 Nerve damage
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Brain and nerve damage
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 Intestinal complications
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 Intestine irritation and swelling
 Toxins and diarrhoea
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 Chronic inflammation
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
 Fat cell accumulation
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
8. Toxins in the food we eat
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
8.1 Toxins in  Where do toxins come from?  Pesticides Limit
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
natural foods  What’s organic food? Search Tools
 What are pesticides?
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
 Is organic produce ‘less risky’?
 EGW’s Dirty
8.2 Toxins in Dozen Plus and
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
processed foods  Pesticides: how toxic are they? Clean Fifteen
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
and drinks
 Commonly used pesticides  Watch and learn
 Pesticides in fruits and vegetables  Additional
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
 Pesticides in grains resources
8.3 Toxins from
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Pesticides in animals  Test your

food packaging
 Is a ‘toxin-free diet’ possible? knowledge
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 What should we do then? exercises
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
8.4 Toxins from  What are processed foods?
food cooking and
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
processing
 What are food additives?
 Butylated hydroxytoluene (BHT)
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 High-fructose corn syrup (HFCS)
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
8. Toxins in the food we eat (continued I)
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
8.1 Toxins in  Monosodium glutamate (MSG)  Additional
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
natural foods  Olestra resources
 Sodium benzoate
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
 Food additives combined
 Test your
8.2 Toxins in knowledge
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
processed foods  Dangerous combinations exercises
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
and drinks
 What is artificial food colouring?  Your key
 What are the risks? takeaways
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
 Identifying common food colours
8.3 Toxins from
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Paying attention to food packaging

food packaging
 Bisphenol-A (BPA)
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Negative health effects of BPA
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
8.4 Toxins from  How to limit exposure to BPA
food cooking and
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
processing
 The dangers of phthalates
 How to identify phthalates
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 How to limit exposure to phthalates
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
8. Toxins in the food we eat (continued II)
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
8.1 Toxins in  Perfluorooctanoic acid (PFOA) and  Genotoxins From
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
natural foods perfluorochemicals (PFCs): sources and Food Preparation
negative health effects
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
 Avoiding toxin-heavy foods
(table)
8.2 Toxins in  Additional
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
processed foods  Toxins from food cooking and processing resources
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
and drinks
 What are food mutagens  Test your
 Polycyclic aromatic hydrocarbons (PAH) knowledge
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
 N-nitrosamines exercises
8.3 Toxins from
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Heterocyclic amines (HCAs)  Your key

food packaging
 Acrylamide takeaways
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Oxygenated aldehydes
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
8.4 Toxins from  What are the worst oils for cooking?
food cooking and
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
processing
 Genotoxins From Food Preparation (summary
table)
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 Protecting your DNA from genotoxin
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
9. Toxins in toiletries and cosmetics
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
9.1 Toxins in  Cosmetics, toiletries and parabens  36 Petrochemicals
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
cosmetics and  What are parabens? in Cosmetics and
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
personal care  Where are they? Toiletries
products  Are parabens harmful?  Additional
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
 Risks of paraben exposure in young children resources
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
 Parabens in cosmetics sold in the EU  Watch and learn
 EU regulations of other parabens  Test your
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
 Do parabens cause cancer? knowledge
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Petrochemicals in cosmetics exercises

 How to recognise cosmetic petrochemicals  Practical
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 List of 36 petrochemicals in cosmetics and assignment
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
toiletries  Your key
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010 takeaways
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
10. Toxins in drinking water
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
10.1 Toxins in  Toxic threats in drinking water  Watch and learn
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
drinking water and  How do toxins end up in water?  Additional
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
analysis of water  Commercial waste in water resources
filtration systems  Environmental chemicals in water  Test your
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
 Removing toxins from your tap water knowledge
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
 Water filtering and purification methods exercises
 Analysis and effectiveness of each method:  Your key
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
o Carbon filtering takeaways
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
o Distillation
o Water filtering and purification
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
o Ceramic filtering
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
o Reverse osmosis
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
o Ultraviolet irradiation
 Bottled water
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 Buying clean water
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
 Is ionised water healthier?
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
11. Toxins in the air we breathe
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
11.1 Inhalable  Air quality and pollution  Additional
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
toxins in the  How to access air quality forecasts resources
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
environment  What are the most common air pollutants?  Test your
 What’s carbon monoxide? knowledge
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
11.2 Inhalable  What’s ozone? exercises
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
toxins at home  Ozone: how toxic is it?  Practical
 Checking ozone alerts assignment
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
 Is lead also an airborne toxin?  Your key
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Nitrogen dioxide takeaways

 Sulphur dioxide
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Acrolein
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 Can manganese dusts and fumes be toxic?
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 Airborne mercury
 Formaldehyde
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 What is benzene and where is it found?
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
 Benzene: how toxic is it?
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
11. Toxins in the air we breathe (continued)
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
11.1 Inhalable  Household air pollution  Watch and learn
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
toxins in the  Indoor smoke  Additional
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
environment  Indoor inhalable toxins resources
 Household chemical exposure  Test your
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
11.2 Inhalable  Sources of inhalable toxins knowledge
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
toxins at home  Taking the necessary precautions exercises
 Cleaning the air you breathe  Practical
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
 How to grow fresh air indoors assignment
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Clean air outdoors  Your key

 Moving home takeaways
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Household and cleaning products
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 Fumes
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 Fruits and vegetables
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
12. The physiology of detoxification
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
12.1 The  What is detoxification?  Test your
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
physiology of  Understanding the role of your detoxification knowledge
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
detoxification organs exercises
 What are exogenous and endogenous toxins?  Your key
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
12.2  Your body as a detoxification powerhouse takeaways
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
Detoxification  Analysing your internal detox processes
 Detoxification through your various body
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
through your
systems
stomach
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Where does detoxification in the digestive

system start precisely?
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
12.3
 What’s the role of chewing food in
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
Detoxification detoxification?
through your
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
intestines
 Helping out stomach acid
 Understanding the detoxification role of saliva
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 How binding and lubrication can prevent
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
damage
 Is it possible to taste dry or even spoiled food?
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
12. The physiology of detoxification (continued I)
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
12.1 The  Is it possible to taste dry or even spoiled food?  Test your
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
physiology of  Can saliva reduce food acidity? If so, how? knowledge
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
detoxification  Where does the digestion of starches start? exercises
 Can saliva neutralise bacteria? How exactly?  Your key
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
12.2  Where are mucus and toxic bacteria takeaways
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
Detoxification detoxified?
 How (and where) are air particles detoxified?
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
through your
 What’s the role of stomach acid in
stomach
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
detoxification?
 Can stomach acid neutralise bacteria?
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
12.3
 What are the dangers of lower levels of
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
Detoxification stomach acid?
through your
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
intestines
 Are antacids for stomach pain really good for
you?
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 How to get your stomach acid levels tested
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
 What’s one of the main causes of stomach
pain?
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
12. The physiology of detoxification (continued II)
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
12.1 The  When should you take acid-reducing  Test your
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
physiology of medicines? knowledge
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
detoxification  When can protein digestion be compromised? exercises
 Detoxification mechanisms in the intestines  Your key
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
12.2  How does intestinal absorption into the takeaways
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
Detoxification bloodstream occur?
 Can the intestines expel toxins before being
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
through your
absorbed?
stomach
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Why is your intestinal barrier important?

 Do the intestines play a role in immunity? How?
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
12.3
 What’s the role of gut bacteria in
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
Detoxification detoxification?
through your
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
intestines
 Why is bowel movement important in
detoxification?
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 What are the symptoms of fast and slow
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
bowel movement?
 Treatment of symptoms
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
13. Detoxification through your skin
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
13.1  How are toxins blocked through the skin?  Test your
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
Detoxification  What’s the role of the epidermis? knowledge
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
through your skin  What’s the role of the dermis? exercises
 Does subcutaneous fat have a role in toxin  Your key
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
13.2 contamination? takeaways
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
Detoxification  How strong is our skin barrier?
 Can toxins really be absorbed through the
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
through sweating
skin?
and exercise
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 How does the skin deal with water-soluble

toxins?
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Skin care strategies that you can implement
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
right away
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 What types of bacteria live on our skin? Is this
good or bad?
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 What are the risks of excessive skin washing?
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
 Does sweating play a role in detoxification?
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
13. Detoxification through your skin (continued)
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
13.1  What type of toxins can be stored in fat cells?  Test your
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
Detoxification  Can toxins cause body fat accumulation? knowledge
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
through your skin  Can sweating help with fat loss? exercises
 Is detoxification through sweating, exercise  Your key
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
13.2 and sauna possible? takeaways
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
Detoxification  How effective is detoxification via the lymph
system?
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
through sweating
 What’s the effect of exercise on your lymph
and exercise
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
system?
 An effective way to keep blood sugar under
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
control
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 How does physical activity aid detoxification?
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
14. Detoxification through your liver
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
14.1  The liver as one of the most important organs  Liver anatomy
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
Detoxification  Why is the liver considered a ‘living filter’?  Test your
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
through your liver  The role of the liver in the elimination of toxins knowledge
 Which toxins can be dealt with by your liver? exercises
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
14.2 Glutathione  How the liver cleans blood from the intestines  Your key
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
and detoxification  Can the liver help eliminate excess hormones? takeaways
 How does the liver help with bacterial
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
destruction?
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Risks of insufficient bile production

 What is bile?
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Risks of high bilirubin levels
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 How can we develop fatty liver?
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 Role of your liver in blood protein production
 What are the risks of low serum albumin
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
production?
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
 What are blood clotting factors?
 Liver’s triple role in carbohydrate metabolism
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
14. Detoxification through your liver (continued)
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
14.1  How does the liver help balance blood sugar?  Liver anatomy
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
Detoxification  Can you help the liver metabolise fat more  Test your
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
through your liver effectively? knowledge
 How the liver helps with vitamin storage exercises
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
14.2 Glutathione  Antioxidant production through the liver  Your key
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
and detoxification  What’s glutathione? takeaways
 When (and why) glutathione levels in your
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0111001001101001011001110110100001110100001000
body can fluctuate
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0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 The role of glutathione in oxidative stress

 What are the benefits of glutathione?
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0011011101000110010101100100001000000110001001
 Beyond the liver: why glutathione is your
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body’s main detoxifier
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0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 How to effectively get glutathione in the body
 Strategies to successfully improve your
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0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
glutathione levels
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1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
 Understanding your liver’s detoxification
processes
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0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
15. Biochemical detoxification pathways
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15.1 Liver  How does your body handle toxins?  Additional
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0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
detoxification  How does liver detoxification work? resources
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0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
 What’s the role of the liver in the prevention of  Test your
15.2 Phase 1 cancer? knowledge
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0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
hepatic  Introduction to the chemical detoxification exercises
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1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
detoxification: processes in the liver: Phase 1 and Phase 2  Your key
liver detoxification takeaways
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0111001001101001011001110110100001110100001000
Processes, required
 What are liver detoxification enzymes?
nutrients, and
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0001010000011100100110111101110100011001010110
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 How do they work?

enhancement
 How does Phase 1 detoxification work
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exactly?
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15.3 Phase 2  Which factors can increase Phase 1 activity?
hepatic
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0100100001100101011000010110110001110100011010
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detoxification:
 What are the main Phase 1 detoxification
detractors?
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Processes, required  Can Phase 1 be influenced by genetic factors?
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nutrients, and  Which nutrients can help enhance Phase 1
enhancement detoxification?
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1101101111011011100111010001100101011011100111
15. Biochemical detoxification pathways (continued I)
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15.1 Liver  List of antioxidants (and their food sources)  Additional
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0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
detoxification that support Phase 1 detoxification resources
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 Do antioxidants work best in isolation or  Test your
15.2 Phase 1 synergistically? knowledge
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hepatic  Phase 1 and the production of oxygen free exercises
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detoxification: radicals  Your key
 Which nutrients can protect the liver from free takeaways
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Processes, required
radical damage?
nutrients, and
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0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 How does Phase 2 detoxification work

enhancement
exactly?
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0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Strategies to enhance Phase 2 activity
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15.3 Phase 2  What are the main Phase 2 detoxification
hepatic
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detoxification:
pathways?
 What is glucoronidation?
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Processes, required  How glucosinolates help prevent cancer
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nutrients, and
enhancement
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15. Biochemical detoxification pathways (continued II)
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15.1 Liver  What are the main food sources of  Additional
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0110001101110100011101010110000101101100001000
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detoxification glucosinolates? resources
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0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
 What is glycine and glutamine conjugation?  Test your
15.2 Phase 1  How does glutathione conjugation work? knowledge
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
hepatic  What’s the process of sulphation? exercises
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detoxification:  Which nutrients can help with sulphation?  Your key
 Are egg yolks bad for your heart? takeaways
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0111001001101001011001110110100001110100001000
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Processes, required
 What’s the role of methylation in
nutrients, and
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0001010000011100100110111101110100011001010110
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detoxification?
enhancement
 Which are the key methylation nutrients?
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0011011101000110010101100100001000000110001001
 The importance of dietary fibre in toxin
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15.3 Phase 2 elimination
hepatic
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0100100001100101011000010110110001110100011010
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detoxification:
 Ways in which lemon can help with
detoxification
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Processes, required
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nutrients, and
enhancement
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1101101111011011100111010001100101011011100111
16. Liver stressors
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16.1 Liver stressors  The health risks of an overloaded liver  65 Alternative
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
(Part I): Substances  Symptoms of an overloaded liver Names of Sugar
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that overload your  Other problems caused by poor liver (table)
liver detoxification  Additional
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 What are the main liver stressors in the diet? resources
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16.2 Liver stressors  How is alcohol detoxified by the liver?  Test your
 What are the dangers of ethanol metabolism? knowledge
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0111001001101001011001110110100001110100001000
(Part II):
 How alcohol can cause nutrient deficiencies exercises
Substances that
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 The health risks associated with ethanol  Practical

overload your liver
intoxication assignment
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0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 What are the alcohol intake guidelines?  Your key
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16.3 Liver stressors
 Strategies to help with alcohol detoxification takeaways
(Part III):
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Substances that
 Sugar and its many forms
 What are the 65 alternative names of sugar?
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0000100000010100110110001101101001011001010110
overload your liver  Added sugars in food and drinks
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 Which foods have ‘hidden sugars’?
 What are the toxic effects of HFCS?
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1101101111011011100111010001100101011011100111
16. Liver stressors (continued)
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0100001000000100100101110011001000000100100101
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16.1 Liver stressors  How does sugar affect liver function?  65 Alternative
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
(Part I): Substances  Link between sugar and fungal overgrowth Names of Sugar
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
that overload your  What are natural and artificial trans fats? (table)
liver  Where are trans fats found?  Additional
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0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
 Why are trans fats a burden for your liver? resources
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1001000010000001000011011011110111000001111001
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16.2 Liver stressors  What’s dietary fibre?  Test your
 The type of carb that delivers zero-calories knowledge
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0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
(Part II):
 What’s the difference between soluble and exercises
Substances that
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0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
insoluble fibre?  Practical

overload your liver
 What are the main food sources? assignment
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0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 How low fibre can decrease detoxification  Your key
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1110010010000001010100011010000110010100100000
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16.3 Liver stressors
 Risks of low-carb diets takeaways
(Part III):
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0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
Substances that
 High meat intake and farming toxins
 Can fibre help detoxify farming toxins?
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
overload your liver  Antioxidants in fibre-rich foods
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 Why is fibre needed during a detox?
 How much fibre do we need?
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0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
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17. Detoxification through your kidneys
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17.1  What are the kidneys’ primary functions?  Additional
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0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
Detoxification  Other vital functions resources
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0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
through your  How does detoxification through the kidneys  Test your
kidneys: How your work? knowledge
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
kidneys help to  How do your kidneys filter blood? exercises
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1001000010000001000011011011110111000001111001
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detoxify your  The role of the kidneys’ nephrons  Your key
 What are the roles of the renal corpuscle and takeaways
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0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
body
tubule?
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Kidneys anatomy
 How to know if the kidneys are working
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effectively
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 What’s impaired kidney function? What causes
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it?
 Strategies to help your kidneys detoxify
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0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 Why hydration matters
1110011000110110010101110011001000000100000101
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 Understanding urine colour
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18. How to build a detox plan
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18.1 Choosing the  The dangers of detoxes  Skills Lab™ -
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0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
right detox plan  Detox ground rules Detox Plan
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for an individual  When does fasting require medical Identifier™:
supervision? o Mood Assessment
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0010011101000111100100100000011000010110111001
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18.2 Skills Lab™:  Detox programmes as the initial preparation o Gastrointestinal
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What is the best for long-term health Assessment
 Avoiding malnourishment o Toxicity
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detox diet for
 What is the 7-day rule – and why does it Assessment
you? Detox Plan
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matter? o Inflammation
Identifier™
 How to identify the best detox diet for you Assessment
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0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 SKILLS LAB™: What’s the best detox diet for  Practical
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1110010010000001010100011010000110010100100000
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18.3 Personalising you? assignment
a detox
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0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
programme
 Includes a downloadable version of the Detox  Test your
Plan Identifier™, which comprises four knowledge
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
assessments: Mood, Gastrointestinal, Toxicity, exercises
1110011000110110010101110011001000000100000101
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1110011000110110010101110011001000000100000101
and Inflammation Assessments – with results  Your key
and recommendations takeaways
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0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
18. How to build a detox plan (continued)
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1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
18.1 Choosing the  What’s the best detox plan for your client?  Skills Lab™ -
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
right detox plan  Recommended detox programme depending Detox Plan
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
for an individual on your client’s assessment results Identifier™:
 Individual score analysis o Mood Assessment
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
18.2 Skills Lab™:  Recommendations per score o Gastrointestinal
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1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
What is the best  Summary of the various detox plans Assessment
 Intensity of each detox plan o Toxicity
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0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
detox diet for
 Chronological representation of each plan Assessment
you? Detox Plan
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0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 How to work out additional detox plan o Inflammation

Identifier™
variations Assessment
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001  Practical
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
18.3 Personalising assignment
a detox
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0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
programme
 Test your
knowledge
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110 exercises
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101  Your key
takeaways
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1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
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0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
19. Essential detoxification protocols
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1011100111010001100101011011000110110001100101
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1011100111010001100101011011000110110001100101
19.1 The Clean-up  What are the Clean-up Protocols?  My C.R.A.P. Foods
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
Protocols (Part I)  Which steps do they involve? List™ (workbook)
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
 What’s anti-nutrient overload?  Recommended
19.2 Clean-up  What are ‘empty calories’? Hours of Sleep
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
Protocols (Part II)  What are C.R.A.P. foods? (table)
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1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
 Where are they?  Sleep Tips (mini
 Why should you limit their intake? e-book)
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0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
19.3 Clean-up
 What are the risks of sleep deprivation?  Detox Sleep
Protocols (Part III)
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0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 What’s the influence of sleep debt on gene Journal™

activity?  Additional
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0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 How much sleep is needed to activate resources
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1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
beneficial genes?  Practical
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 How does sleep help repair the body? assignments
 Why sleep can be good for the heart
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0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 How does sleep strengthen immunity?
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1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
19. Essential detoxification protocols (continued I)
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19.1 The Clean-up  How do the brain’s detoxification systems  Detox Fluids
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
Protocols (Part I) work? Journal™
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0001010000011100100110111101110000011001010111
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 Connection between sleep deprivation and  Watch and learn
19.2 Clean-up brain toxicity  Additional
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
Protocols (Part II)  How exactly does sleep provide a ‘brain resources
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detox’?  Practical
 How much sleep do we need? assignments
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0111001001101001011001110110100001110100001000
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19.3 Clean-up
 Recommended hours of sleep for different  Test your
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0001010000011100100110111101110100011001010110
groups knowledge
 Resetting your circadian clock exercises
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0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Strategies to improve your sleep quality  Your key
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 Why is water essential for survival? takeaways
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 What does water do for your body?
 What’s the role of water in detoxification?
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0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 What’s the role of water in your metabolism?
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
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0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
19. Essential detoxification protocols (continued II)
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
19.1 The Clean-up  What happens when you don’t get enough  Practical
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
Protocols (Part I) water? assignments
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
 What’s the first sign of dehydration?  Additional
19.2 Clean-up  Could you be dehydrated? How to find out resources
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
Protocols (Part II)  Signs that you don’t drink enough fluids  Test your
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
 Understanding urine colour knowledge
 How to help your kidneys detoxify exercises
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
19.3 Clean-up
 What are the risks of water intoxication?  Your key
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0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 How much water do we need? takeaways

 What are the water intake recommendations?
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 International conversion tips
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 Do caffeinated drinks count?
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 Importance of water in a detox programme
 Tips to stay hydrated during a detox
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 Is ‘spring’ water always the same as natural
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1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
mineral water?
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
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0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
20. 4-week Recalibration Programme
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1011100111010001100101011011000110110001100101
20.1 The 4-week  What is the 4-week Recalibration?  Fibre Intake
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0110001101110100011101010110000101101100001000
Recalibration  Which principles does it involve? Planner™
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Programme  When can fat loss be a side effect?  Fibre Intake
 Why is it important to add extra fibre during Tracker™
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0010011101000111100100100000011000010110111001
20.2 A to Z Fibre a detox programme?  List of Detoxifying
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1001000010000001000011011011110111000001111001
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Content Guide™  What are the risks of fibre deficiency? Antioxidants and
 How does fibre aid with weight loss? Food Sources
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
(170+ plant foods)
 How much fibre should your client have?  List of Detoxifying
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 How to plan your client’s daily fibre intake Phytochemicals

20.3 How to plan
 Strengthening your detoxification systems and Food Sources
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0011011101000110010101100100001000000110001001
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and monitor your
 Which nutrients can help with detoxification?  Summary of
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1110010010000001010100011010000110010100100000
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client’s fibre intake
 Detox-supporting foods: Detoxifying Foods
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0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
20.4 Detox
o Which are the main detox-supporting food (with intake
groups? examples)
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0000100000010100110110001101101001011001010110
supporting o What’s included in each of them?
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1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
nutrients and food o What’s the recommended quantity per food
sources group?
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1000110110000101100100011001010110110101111001
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0101010001101000011010010111001100100000010000
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1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
20. 4-week Recalibration Programme (continued)
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1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
20.1 The 4-week  Detox-supporting foods (continued):  Detox Foods
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0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
Recalibration o Why? Tracker™
o What’s the science behind them?
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Programme  Additional
o What are the benefits? resources
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20.2 A to Z Fibre o Which are the key detox-supporting  Practical
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Content Guide™ antioxidants? assignment
o What are the main food sources of each  Test your
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
(170+ plant foods)
detox-supporting antioxidant? knowledge
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0001010000011100100110111101110100011001010110
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o Which are the key detox-supporting exercises

20.3 How to plan
phytochemicals?  Your key
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0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
and monitor your
o What are the main food sources of each takeaways
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1110010010000001010100011010000110010100100000
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client’s fibre intake
detox-supporting phytochemical?
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0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
20.4 Detox
o What’s included?
o How much per day?
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supporting  Summary of detoxifying foods with intake and
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1110011000110110010101110011001000000100000101
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nutrients and food quantity examples
sources  What should the rest of the diet include?
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1000110110000101100100011001010110110101111001
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1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
21. Major detoxification detractors in the diet
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21.1 Major  What are the major detox detractors?  Detox Daily
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0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
detoxification  Why avoid them? Journal™
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0001010000011100100110111101110000011001010111
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detractors to avoid  What are added sugars?  Additional
(Part I)  How to detect added sugars on food and drink resources
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
labels  Practical
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1001000010000001000011011011110111000001111001
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21.2 Major  Which are the common added sugars in food assignment
and drinks?  Test your
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0111001001101001011001110110100001110100001000
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detoxification
 What are the dangers of high blood sugar? knowledge
detractors to avoid
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 Food strategies to regulate blood sugar exercises

(Part II)
 What are the risks of fructose load in your  Your key
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0011011101000110010101100100001000000110001001
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liver? takeaways
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1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 How to avoid fructose load
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 What about the fructose in fresh fruits?
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1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
21. Major detoxification detractors in the diet (continued)
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
21.1 Major  What’s the fructose content in common added  36 Common
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
detoxification sugars? Added Sugars in
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detractors to avoid  Can added sugars foment yeast overgrowth? Food
(Part I)  What are damaged fats?  60 Foods to
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0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
 Why should they be avoided? Watch For Trans
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1001000010000001000011011011110111000001111001
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21.2 Major  Can trans fats cause brain damage? Fats
 What are the key Recalibration  Additional
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
detoxification
Recommendations? resources
detractors to avoid
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0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Alcohol, the antioxidant robber  Practical

(Part II)
 Acetaldehyde and alcohol poisoning assignment
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Can alcohol toxins cause cancer?  Test your
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 Which other toxins are found in alcoholic knowledge
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
drinks? exercises
 Alcohol swap ideas  Your key
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110 takeaways
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
22. 2-week Elimination Programme
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
22.1 The 2-week  Strengthening your immune system and  Detox Foods
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
Elimination reducing inflammation Shopping List™
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
Programme  What’s inflammation? (the complete list)
 What are the causes of prolonged  My Personal
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
22.2 How to plan inflammation? Detox Shopping
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
the 2-week  Relationship between excess body fat and List™ (client
inflammation template)
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
Elimination
 Can excessive exercise cause inflammation?  Natural Anti-
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Issues of prolonged inflammation inflammatory

 What are pro-inflammatory foods? Agents and Food
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Which foods are pro-inflammatory? Sources (table)
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 Avoiding pro-inflammatory foods
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 Who is the 2-week elimination for?
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
22. 2-week Elimination Programme (continued I)
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0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
22.1 The 2-week  Enhancing detoxification  Gluten and
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
Elimination  Gluten grains to avoid during the elimination Lactose Foods to
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
Programme period Avoid
 Grains to enjoy during the elimination period and Substitutes to
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
22.2 How to plan  Lactose products to avoid during the Enjoy
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
the 2-week elimination period  Gluten Free and
 Lactose substitutes and calcium foods to enjoy Probiotic Recipes
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
Elimination
 Planning, organising shopping lists, and
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
monitoring
 Visual representation of the 2-week elimination
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
period
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 Getting the timing right
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 Complete detox programme overview
(including before, during, after)
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 Clean-up Protocols Summary
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
 Recalibration Principles Summary
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
22. 2-week Elimination Programme (continued II)
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0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
22.1 The 2-week  Which are the main natural anti-inflammatory  2-week
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
Elimination agents? Elimination
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
Programme  What are their food sources? Journal™
 Ice treatment for inflammation  Additional
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
22.2 How to plan  Replenishing friendly bacteria resources
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
the 2-week  Effective strategies when the client’s goal  Test your
includes weight loss knowledge
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
Elimination
 How to avoid bad fats in practice exercises
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Enjoying good fats  Practical

 Substitutes and ideas assignment
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Cooking tips during the detox  Your key
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000 takeaways
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
23. 1-week Intensive Detox Programme
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
23.1 The 1-week  Easing symptoms and maximising  1-week Detox
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
Intensive Detox detoxification capacity Shopping List™
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
Programme  Who is the 1-week Intensive Detox for?  My 1-week Detox
 1-week Intensive Detox objectives Shopping List™
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
23.2 How to track  Programme overview  1-week Intensive
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
your client’s  What’s included in The Pretox and The Retox? Detox Journal™
 What are the principles of the 1-week
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
progress and food
Intensive Detox?
reintroduction
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 How to work out your exclusions

 Which items should always be included?
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 Why have daily vegetable smoothies
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 Criteria applied to develop our green
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
smoothie recipes
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
23. 1-week Intensive Detox Programme (continued)
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
23.1 The 1-week  How to track your client’s progress  Food
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
Intensive Detox  How often should you monitor your client’s Reintroduction
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
Programme progress? Journal™
 What benefits will be experienced?  Practical
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
23.2 How to track  Food reintroduction strategies assignment
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
your client’s  Why it’s important to continue hydrating  Your key
 Life after a detox programme takeaways
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
progress and food
 How often should you or your client detox?
reintroduction
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
24. Juicing, blending, and detox smoothies
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
24.1 Juicing,  Criteria used to develop our smoothie recipes  Detoxifying
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
blending, and  What are the benefits of a detoxifying Green Smoothie
smoothie?
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
detoxifying
 Secrets behind our smoothie recipes
Recipes
smoothies  Implementation
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
 When blending beats juicing worksheets
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
24.2 Detoxifying
 Fibre, the antioxidant trafficker  Your key
 Green smoothie equipment takeaways
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
Green Smoothie
 Essential smoothie know-how
Recipes
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 The order of ingredients

 What’s the ideal fruit/vegetable ratio?
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
 How many smoothies a day?
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 What’s that bitter taste?
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 Things to prepare in advance
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
24. Juicing, blending, and detox smoothies (continued)
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0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
24.1 Juicing,  Alternative liquid bases that you can use  Detoxifying
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
blending, and  Detoxifying condiments that can be added Green Smoothie
 Other optional ingredients
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
detoxifying
 Vegetable smoothie practical tips
Recipes
smoothies  Implementation
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
 Detoxifying Green Smoothie Recipes, including: worksheets
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
24.2 Detoxifying
o fibre content per recipe and per ingredient  Your key
o implementation worksheets takeaways
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
Green Smoothie
 Particulars of our super-smoothie recipes
Recipes
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Smoothie-making tips
 Vegetable smoothie recipes (listed in
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0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
descending order based on fibre content)
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
 Fibre content per ingredient and serving size
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0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 Implementation worksheets
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
1000110110000101100100011001010110110101111001
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
0101010001101000011010010111001100100000010000
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
1101101111011011100111010001100101011011100111
25. Professional, legal, insurance and tax considerations
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
0100001000000100100101110011001000000100100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
1011100111010001100101011011000110110001100101
25.1 Dos, don'ts,  The importance of acting responsibly and  Client Health
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
0110001101110100011101010110000101101100001000
and must dos as a ethically with clients Check
 Your role as Detox Specialist: what you CAN
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
0001010000011100100110111101110000011001010111
Detox Specialist
do, CANNOT do, and MUST do
Questionnaire
 Medical Referral
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
0010011101000111100100100000011000010110111001
25.2 Legal, tax,  The importance of medical advice Form
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
1001000010000001000011011011110111000001111001
insurance, and
 Which products or brands are the best ones to  Client Informed
buy or put forward? Consent Form
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
0111001001101001011001110110100001110100001000
professional
 Running a successful practice  Additional
considerations
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
0001010000011100100110111101110100011001010110
 Setting up your practice Resources

(includes templates
 The 4 most important steps to follow  Test your
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
0011011101000110010101100100001000000110001001
of legal  Types of insurance cover you need knowledge
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
1110010010000001010100011010000110010100100000
documents)  Registering as self-employed exercises
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
0100100001100101011000010110110001110100011010
 Your initial client consultation: how to prepare
and legal forms to use (included in your course)
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
0000100000010100110110001101101001011001010110
 Observing client confidentiality and Data
1110011000110110010101110011001000000100000101
1110011000110110010101110011001000000100000101
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Protection
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DX - Full Curriculum - Detox Specialist - The Health Sciences Academy V3

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DX - Full Curriculum - Detox Specialist - The Health Sciences Academy V3

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Detox Specialist™

Introduction to toxicology Biochemical detoxification pathways

How to assess your detox capacity Liver stressors

26 The physiology of detoxification

36 Liver stressors (Part I)

46 The 4-week Recalibration Programme

56 Juicing, blending, and detoxifying smoothies

materials, screening questionnaires, assignment

 Understanding toxins  Practical

 SKILLS LAB™: What’s your detoxification  Practical

 Other toxin hideouts

 Can toxic load influence body weight? How?

o Chemical Toxicity Questionnaire Toxicity, Liver

 Fish intake during pregnancy takeaways

 Which foods and drinks are likely to contain takeaways

 Detoxifying heavy metals takeaways

 Pesticides in animals  Test your

 Paying attention to food packaging

 Heterocyclic amines (HCAs)  Your key

 Petrochemicals in cosmetics exercises

 Nitrogen dioxide takeaways

 Clean air outdoors  Your key

 Where does detoxification in the digestive

 Why is your intestinal barrier important?

 How does the skin deal with water-soluble

 Risks of insufficient bile production

 The role of glutathione in oxidative stress

 How do they work?

 How does Phase 2 detoxification work

 The health risks associated with ethanol  Practical

insoluble fibre?  Practical

 How to work out additional detox plan o Inflammation

 What’s the influence of sleep debt on gene Journal™

 How much water do we need? takeaways

 How to plan your client’s daily fibre intake Phytochemicals

o Which are the key detox-supporting exercises

 Food strategies to regulate blood sugar exercises

 Alcohol, the antioxidant robber  Practical

 Issues of prolonged inflammation inflammatory

 Enjoying good fats  Practical

 How to work out your exclusions

 The order of ingredients

 Setting up your practice Resources

The Health Sciences Academy

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