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Physical Programming Week 45 Newsletter

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PHYSICAL
!"#$%

PROGRAM !"#!$%&#'(

Hey everyone,
WEEK 45
#

Happy Sunday Folks!

Please remember that I have the

30 Day DB Program available to
members if you have some DB’s
and that’s it. Feel free to follow
that while in quarantine!

Pay The Man this week folks, he

keeps coming around…

Great week to have a week here

folks.

As always-

Keep at it, and never stop paying

the man! As always, any
questions let me know.

Scales/Substitutions Link:

https://josh-
bridges.com/workout-
substitutions-list/

GOOD DUDES COFFEE

ANNOUNCEMENT:

Save an additional 5% on your

coffee subscription with code
“JBPROGRAM5” for a total of
15% savings. Thanks guys.

-Josh

Day 1 Day 1 Day 1

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