PDF Supportive Therapy Kep Jiwa Compress
PDF Supportive Therapy Kep Jiwa Compress
PDF Supportive Therapy Kep Jiwa Compress
LGDXC_YSK@
LC_C^KRKYKD AMRK 1
XS__G^YMVC YJC^K_]
LC@GE_GL 3
FMY^M MDYKD ^G@MDK ;=?>93=
M@JKE MEKESIMD SYKEK ;=?>96;
@KDM KEC@MK ;=?>96>
DCDB EK]KDB JG@MQMKJ ;=?>969
;.
Lcpcrkwktkd Amwk
Egic` kik`kj hgdtgj, ecdycrupkm, ecrupklkd pceyktkkd smeng`ml tcdtkdb fcdgecdk,
ecdbbkenkrlkd tcgrm ikrm slcek lgdscptuk` ec`k`um pcdbbudkkd syeng` ikd imkfrkbek, ikd Lgdscp
kik`kj suktu lcyklmdkd ykdb lgep`cls tcrjkikp suktu gnycl, ncdik, suktu pcrmstmwk ktku fcdgecdk
ncrikskrlkd pcdbk`kekd ikd pcrscpsm scscgrkdb ncrupk mic, pkdikdbkd ktku lcyklmdkd. Egic`
lgdscpkik`kj rkdblkmkd lgdstrulsm ykdb skdbkt knstrkl ikd ncrlkmtkd ykdb ecdac`kslkd schkrk `uks
fcdgecdk-fcdgecdk, ecdbclsprcsmlkd
ecdbclsprcsmlkd ksuesm ikd ecdhcremdlkd eksk`kj. (Jmikykt, >??6, jk`.9>)
>. Egic` lgdscptuk` ecrupklkd lcrkdblk lcrak lgdscptuk`, smstce ktku slcek ykdb ecdcrkdblkd
tcdtkdb scrkdblkmkd mic b`gnk` tcdtkdb lctcr`mnktkd mdimvmiu, lc`gepgl, smtuksm, ktku lcakimkd tcrjkikp
suktu m`eu ikd pcrlcenkdbkddyk. Egic` lgdscptuk` ecencrmlkd lctcrkturkd udtul ncrfmlmr,
ecdbgnscrvksm ikd ecdbmdtcrprctksm kpk ykdb im`mjkt, ecencrmlkd krkj rmsct udtul ecdbmicdtmfmlksm
suktu pcrtkdykkd udtul ecdkdyklkd tcdtkdb fcdgecdk ikd ecdudaullkd pcechkjkd eksk`kj
(Hjrmstcdscd & Lcddy. >??=, jk`. >=)
;.Icfmdmsm Egic` Lgdscptuk`
Lcpcrkwktkd Amwk
Egic` Lgdscptuk` Ik`ke Lcpcrkwktkd
Egic` lgdscptuk` lcpcrkwktkd ecrupklkd suktu hkrk udtul ecekdikdb smtuksm ikd lgdimsm pclcrakkd
ykdb ec`mnktlkd pcrkwkt im ik`kedyk. Egic` lgdscptuk` lcpcrkwktkd ecepcr`mjktlkd pctudaul nkbm
grbkdmsksm imekdk pcrkwkt ecdikpktlkd mdfgreksm kbkr ecrclk pclk tcrjkikp kpk ykdb tcrakim pkik
suktu skkt icdbkd kpk ykdb tcrakim pkik suktu skkt aubk ikd tkju kpk ykdb jkrus pcrkwkt lcraklkd
(Nrghlgpp, ;===, ik`ke Jmikyktm, >??=). Egic` lgdscptuk` lcpcrkwktkd tc`kj ecepcrac`ks lcspcsmfmlkd krck
fcdgecdk m`eu lcpcrkwktkd ykdb ec`mnktlkd cepkt lgdscp ykmtu ekdusmk scnkbkm prmnkim ykdb utuj ikd
udml. Lgdscp lciuk kik`kj `mdbludbkd ykdb nulkd jkdyk ecrupklkd suencr kwk` eksk`kj tctkpm aubk
pcrupklkd suencr pcdiuludb nkbm mdimvmiu. Lcscjktkd ecrupklkd lgdscp lctmbk imekdk lgdscp mdm
ecdac`kslkd tcdtkdb lmskrkd scjkt-sklmt ykdb jkdyk ikpkt tcrputus lctmlk scscgrkdb ecdmdbbk`. Lgdscp
lccepkt kik`kj lcpcrkwktkd scnkbkm lgepgdcd pcdtmdb ik`ke pcrkddyk scnkbkm fkltgr pcdcdtu pu`mjdyk ktku
ecdmdbltdyk lcscmenkdbkd lcjmiupkd scscgrkdb (l`mcd) (Ekrrmdcr-Ygecy, >??9, ik`ke Durrkhjekj, >?;?).
Yuaukd ikrm egic` lgdscptuk` lcpcrkwktkd (K`m, >??;, jk`. =:) 1
Ecdhmptklkd
lcekdimrmkd ik`ke
Ecdakbk lgdsmstcd ksujkd ecencrmlkd ksujkd
Lcpcrkwktkd
?; ?8
lcpcrkwktkd
?> ?9
pc`klskdkkd ksujkd lcputuskd
lcpcrkwktkd g`cj tme Ecdac`kslkd icdbkd tcbks
lcpcrkwktkd rukdb `mdblup ikd tuaukd
ksujkd lcpcrkwktkd nkbm
sctmkp kdbbgtk tme
lcpcrkwktkd
?3
Ycrkpm Xupgrtmf ecrupklkd psmlg tcrkpm
Ycrkpm Xupgrtmf
ykdb imtuaulkd udtul l`mcd nkml schkrk
mdimvmiu ekupue schkrk lc`gepgl ykdb
mdbmd ecdbcvk`uksm imrm, ec`mjkt lcenk`m
hkrk ecdak`kdm jmiup, ecdbclsp`grksm
pm`mjkd-pm`mjkd ykdb tcrscimk nkbm mdimvmiu
ekupud lc`gepgl ikd ncrtkdyk lcpkik
imrm scdimrm jk` ykdb immdbmdlkd im eksk
9. Ecdbcvk`uksm jksm` ikd jkenktkd pcdbbudkkd smstce pcdiuludb ykdb kik pkik eksmdb-
eksmdb l`mcd
Egj`cdlkep,;=== ik`ke L`mdbncrb (>?>?) ecdyktklkd prmdsmp scgrkdb tcrkpms kik`kj <
;. Kltmf, upkyk cepktml tcrkpms udtul ecdhkpkm junudbkd tcrkpcutml ykdb pgsmtmf
>. Ycrkpms ecdykepkmlkd grmcdtksm lgbdmtmf lcpkik l`mcd ikd ecenkdtu ecekjkem
pcrm`klu l`mcd
8. Ycrkpms ecencrm skrkd ikd pkdiukd ik`ke ecdbktksm lrmsms ikd eksk`kj lcscjkrmkd
9. Ecdmdblktlkd jkrbk imrm l`mcd ec`k`um pcdbuktkd pgsmtmf ikd iuludbkd
3. Nclcrak ik`ke grmcdtksm suencr ikyk, hgdtgjdyk ecenkdtu l`mcd udtul ecdceulkd
lcekepukd ecdg`gdb imrmdyk
6. Ecdkjkd imrm ikrm pcdiclktkd lgdfrgdtksm ikd nuaulkd rcbrcsm.
KX_CL _CDICLKYKD IK@KE YC^K_M
◇
XS__G^YMF
Ecdurut _ctcrsgd ikd Qicrki (;=26) tcrikpkt
tcr ikpkt tmbk kspcl-
kspcl pcdiclktkd ik`ke tcrkpm suppgrtmf 1
_cdbjkrbkkd
Lgdbrucd pgsmtmf ykdb tmikl Cepktm
tcrlgdimsm
Ecrupklkd lcekepukd udtul
Ecrupklkd upkyk schkrk tu`us udtul
ecdykepkmlkd lcpkik l`mcd
Ecrupklkd pcdykepkmkd ecekjkemm nkbkmekdk pcrkskkd
ecekjke
nkjwk pcrkwkt ecem`mlm
ecem`mlm
lcpkik l`mcd nkjwk pcrkwkt l`mcd ikd ecdbctkjum lcekepukd
pcrjktmkd tu`us ikd ecdbjkrbkm
ecdbjkrbkm
ecdbjkrbkm ikd ecdm`km l`mcd udtul ecdykepkmlkd pcekjkekd
l`mcd scnkbkm scgrkdb ekdusmk
scnkbkm scgrkdb ekdusmk lcpkik l`mcd
ik`ke ecdak`kdlkd pcrkddyk. tkdpk ecenciklkd smkpk ikd
kpk pclcrakkd ktku aknktkddyk
MDIMLKXM YC^K_M XS__G^YMF
◇ L`mcd ykdb scikdb ecdbk`kem strcss cegsmgdk`, tklut, ecrksk scdimrm ktku
skkt l`mcd ecdbjkikpm kdhkekd lcsklmtkd, trkuek, ikd nkjlkd lcektmkd.
>. L`mcd icdbkd bkdbbukd psmlmktrm ykdb ncrkt (scpcrtm slmzgfrcdm ikd bkdbbukd
kfcltmf ncrkt)
9. _crkwkt ncrsmlkp kltmf, ecdudaullkd emdkt, cepktm, jkdbkt, pcdbcrtmkd ikd gptmemstms
(ecdicdbkrlkd l`mcd, ecdbcrtm jk`-jk` ykdb ecdakim pcrjktmkd l`mcd ikd ecdg`gdb l`mcd udtul
ecdcdtulkkd krkj).
3. Ecdbmicdtmfmlksm fkltgr-fkltgr prcsmpmtksm ikd ecenkdtu ecdbgrclsm.
@kdautkd….
6. Ecenkdtu ecechkjlkd eksk`kj clstcrdk` (emsk`dyk eksk`kj pclcrakkd ikd ruekj tkdbbk).
2. Ec`ktmj l`mcd ecdbcdk`m tkdik-tkdik
tkdik -tkdik lctmiklekepukd ecdbgepcdsksm im eksk icpkd
: Ecdceum l`mcd scscrmdb eudblmd
eudblmd (eu`k-eu`k ;-8 lk`m pcre
pcremdbbu)
mdbbu) schkrk tcrktur, tct
tctkpm
kpm
pcrtceukd mdm jkrus imtcremdksm pkik skkt tuaukd tcrhkpkm. tcrhkpkm.
=. Ecdbcdk`m nkjwk ncncrkpk l`mcd icprcsm ikpkt e
eceprgvglksm
ceprgvglksm lcekrkjkd pcrkwkt (ec`k`um
pcbkwkm. Yd.E ecrksk imrmdyk tmikl imtcrmek `kbm im lkepudbdyk. Eksykrklkt im lkepudbdyk scrmdb ecdhceggj
ikd ecepcrg`gl imrmdyk scnkbkm pcdhurm Lctcrkdbkd ikrm mstrm Yd.E ecdbktklkd lcpkik pcrkwkt nkjwk Yd.E
sclkrkdb suikj akrkdb lc`ukr ruekj. Yd.E ykdb sceu`k rkamd ncrbku` icdbkd tctkdbbk sclmtkr tcepkt
tmdbbk`dyk scrtk mnkikj sjg`kt im eksami iclkt ruekjdyk, lmdm suikj tmikl `kbm ecdak`kdlkd kltmvmtks tcrscnut
scpcrtm nmksk. Amlk kik skdkl lc`ukrbk ktku tcekd ykdb ncrludaudb lc ruekjdyk, Yd.E tmikl pcrdkj eceu`km
pcenmhkrkkd, jkdyk ecdakwkn amlk imkakl ncrnmhkrk, tmikl eku ecdktkp `kwkd nmhkrk ikd hcdicrudb ecdakbk
akrkl icdbkd `kwkd nmhkrk. Mstrm pksmcd aubk ecdbktklkd pksmcd tmikl eku ececrmlsklkd pcdyklmt jmpcrtcdsm
ykdb suikj pksmcd icrmtk scakl ueur 3? tkjud lc _uslcseks. Ncbmtu pu`k icdbkd lcnmkskkddyk pcrbm lc lcnud
em`mldyk, lmdm suikj tmikl pcrdkj imk `klulkd.
KDK@MXK LKXSX
• Acdms Eksk`kj
Lcpcrkwktkd Amwk
Jkrbk imrm rcdikj lrgdml
_kik lksus ykdb imk`kem Yd.E fkltgr ykdb ikpkt ecdycnknlkd tcrakimdyk pcrunkjkd
pcrm`klu sgsmk` pkik Yd.E, imkdtkrkdyk 1
k.Nmg`gbm
Jkrbk imrm rcdikj lrgdml ecrupklkd sk`kj
sk`kj sktu rcspgd ek`kikftmf ik`ke rcdtkdb rcsp
rcspgd
gd dcurgnmg`gbm. Xchkrk
h. Xgsmk`
Iuludbkd sgsmk`scpcrtm
ncrkrtm nkbmdyk schkrk ueue ecdbkhu
lc`ukrbk pkik nkdtukd
ikd tcekd-tcekd. Ikrm ykdb imncrmlkd
tmdakukd lksus, lcpkik scscgrkdb
tcr`mjkt nkjwk Yd.Eg`cj grkdb -grkdb
ecdikpkt ykdb
iuludbkd
sgsmk` tcrutkek ikrm `mdbludbkd sclmtkr ruekjdyk ktkupud tcepktdyk nclcrak. Lckikkd `mdbludbkd sclmtkr Yd.E ykdb
nkdykl ecepcrg`gl scrtk ecdbjmdk Yd.E schkrk psmlg`gbms. Yd.E ecdakim nkjkd pcdbbudamdbkd lkrcdk stktus
pcdbkdbburkd imncrjcdtmlkd lkrcdk imiubk ec`klulkd tmdiklkd tmdiklkd pcdhurmkd im tcepkt lcrak. _JL ecdakim
pcdbk`kekd ykdb tmikl ecdycdkdblkd im tcepkt lcrak ecrupklkd strcssgr dcbktmf nkbm psmlg`gbms Yd.E, imtkenkj
icdbkd pcdcrmekkd ykdb dcbktmf ikrm grkdb-grkdb im `mdbludbkd
` mdbludbkd tcepkt tmdbbk`dyk ecdycnknlkd jkrbk imrm ikrm
Yd.E ecdakim ecdurud
• Ikepkl amlk tmikl imtkdbkdm
_ksmcd ikpkt ecdbk`kem eksk`kj ykdb `cnmj ncrkt nm`k lckikkddyk skkt mdm tmikl imtkdbkdm schkrk tcpkt ykmtu
ikpkt ecdakim icprcsm ktkupud ecdakim bkdbbukd lcamwkkd.
•
Ycrkpm Xuppgrtmf ykdb ikpkt im tcrkplkd
Ik`ke egic` tcrkpm iupgrtmf mdm psmlgtcrkpm ecdakim ikskr ik`ke ecnkdtu mdimvmiu udtul ikpkt ecdbbudklkd
eclkdmsec lgpmdb ykdb kikptmf tcrjkikp strcssgr ykdb ncrsmfkt dcbktmvc. _kik lksus scpcrtm bkenkrkd im ktks
eklk ncncrkpk psmlgtcrkpm ykdb ikpkt icrmlkd pkik Yd.E g`cj pcrkwkt amwk kdtkrk `kmd 1
k.Ycrkpm Mdimvmiu
Hgbdmtmvc Yjcrkpy (Ycrkpm Lgbdmtmf) cfcltmf ik`ke ecdmdblktlkd jkrbk imrm pksmcd icdbkd JI^. Iktk mdm scsukm
icdbkd jksm` pcdc`mtmkd ykdb im`klulkd im lc`urkjkd nunu`kl ngbgr ecdudaullkd tcrkpm lgbdmtmf skdbkt cfcltmf
pkik ;; pksmcd jkrbk imrm rcdikj tcrutkek pkik jkrbk imrm rcdikj smtuksmgdk`. _ksmcd jkrbk imrm rcdikj ykdb
ecdikpkt tcrkpm lgbdmtmf ecdudaulkd pcdmdblktkd ik`ke rksk pcrhkyk imrmdyk ikd jmiup prgiultmf
@kdautkd…
n.Ycrkpm Lc`ukrbk
_syhjgciuhktmgd (F_C) ecrupklkd wuaui pcrkwktkd ykdb lgeprcjcdsmf ikd im`klulkd
Fkem`y _syhjgciuhktmgd
supkyk lc`ukrbk tctkp nmsk ecdak`kdlkd fudbsmdyk icdbkd nkml schkrk tmikl `kdbsudb sceuk
kdbbgtk lc`ukrbk turut ecrksklkd pcdbkruj ikrm lckikkd jkrbk imrm rcdikj pksmcd, scjmdbbk
pksmcd nmsk lcenk`m prgiultmf
H.Ycrkpm lc`gepgl
_cencrmkd tmdiklkd bcdcrk`ms ikd tcrkpm lc`gepgl supgrtmf ecem`mlm pcdbkruj ykdb `cnmj
ncrekldk tcrjkikp jkrbk imrm l`mcd IE imnkdimdblkd
imnkdim dblkd icdbkd pcencrmkd tmdiklkd bcdcrk`ms skak.
^cemdcscdhc tjcrkpy schkrk smbdmfmlkd ecdmdblktlkd jkrbk imrm pkik `kdsmk ykdb im rkwkt
rkw kt im
ruekj.
KDK@MXMX YCG^M EGIC@ YC^K_M XS__G^YMF
Kdk`msms lc`cnmjkd egic` tcrkpm suppgrtmf ik`ke kp`mlksm lcpcrkwktkd
;. Egic` tcrkpm supgrtmf skdbkt kp`mlktmf imtcrkplkd ik`ke pc`kykdkd lcpcrkwktkd ljususdyk ik`kd
lcpcrkwktkd amwk, lkrcdk tcrkpm mdm ikpkt imtcrkplkd pkik tmbk ekhke imkbdgsk ykdb kik im
ik`ke lcpcrkwktkd amwk ykmtu udtul imkbdgsk scjkt scnkbkm upkyk jck`tj prgegtmgd
ncjkvmgrmecdmdblktlkd luk`mtks lcscjktkd amwk l`mcd, udtul imkbdgsk rcsmlg scnkbkm upkyk jck`tj
prcvcdtmgd ncjkvmgr'pcdhcbkjkd tcrakimdyk bkdbbukd amwk, ikd udtul imkbdgsk bkdbbukd
scnkbkm upkyk jck`tj scclmdb ncjkvmgr/ pcdbgnktkd.
>. Fglus utkek ikrm egic` tcrkpm supgrtmf kik`kj ecencrmlkd iuludbkd lcpkik l`mcd ykdb scikdb
ecdicrmtk suktu pcdyklmt ekupud l`mcd ykdb scikdb imjkikplkd pkik suktu pcreksk`kjkd.
Xcnukj supgrt/iuludbkd ecrupklkd jk` ykdb skdbkt impcr`ulkd g`cj sceuk mdimvmiu ik`ke
lckikkd kpkpud ikd im sceuk `mdm. Xcjmdbbk egic` tcrkpm mdm tcdtudyk ikpkt imkp`mlksĬlkd nkml im
eksykrklkt, ruekj sklmt ueue ekupud ruekj sklmt amwk.
8. Egic` tcrkpm supgrtmf ikpkt imncrmlkd schkrk mdimvmiu, lc`gdpgl ekupud lc`ukrbk scjmdbbk ikpkt
ecdhmptklkd suppgrt systce ykdb nkml udtul l`mcd scjmdbbk ikpkt imakimlkd scnkbkm suencr
lgpmdb g`cj l`mcd mtu scdimrm.
9. Ik`ke kp`mlksm egic` tcrkpm supgrtmf mdm tcrkpms ikd l`mcd ecdakim emtrk ikd l`mcd aubk imncrmlkd
gtgdgem udtul eceutuslkd pcdbgnktkddyk
pcdbgnktkddyk icdbkd ncbmtu l`mcd klkd im`mnktlkd ik`ke
eceutuslkd pcdbgnktkd udtuldyk.
Kdk`msk lclurkdbkd egic` tcrkpm suppgrtmf ik`ke kp`mlksm lcpcrkwktkd
;. Kp`mlksm tcrkpm supgrtmf jkrus im`klulkd schkrk ncrlcsmdkenudbkd ktku tcrus ecdcrus lkrcdk nm`k
tcrputus klkd ecdbklmnktlkd jm`kdbdyk suppgrt systce ik`ke imrm l`mcd
>. Impcr`ulkd pcdikepmdbkd prgfcsmgdk` udtul ec`klulkd tcrkpm supgrtmf scjmdbbk tmikl ikpkt
im`klulkd g`cj pksmcd schkrk ekdimrm.
8. Egic` tcrkpm supgrtmf ecrupklkd ecrupklkd ncdtul cl`cltml psmlgtcrkpm, ykmtu, tmikl imikskrlkd
pkik tcgrm tcrtcdtu psmlgpktg`gbm, nc`ue ecem`mlm lgdscp utkek scjmdbbk skkt mdm eksmj
ecdikskrlkd tcgrmdyk pkik psyhjgimdkemh. Ik`ke krtmkd imkbdgsk lcpcrkwktkd ykdb ikpkt
imtcrkplkd tcrkpm supgrtmf nc`ue spcsmfml
Md grEgic` kik`kj hgdtgj, ecdycrupkm, ecrupklkd pceyktkkd smeng`ml tcdtkdb fcdgecdk, ecdbbkenkrlkd tcgrm ikrm slcek lgdscptuk`
ec`k`um pcdbbudkkd syeng` ikd imkfrkbek, ikd Lgdscp kik`kj suktu lcyklmdkd ykdb lgep`cls tcrjkikp suktu gnycl, ncdik, suktu pcrmstmwk
ktku fcdgecdk ncrikskrlkd pcdbk`kekd ikd pcrscpsm scscgrkdb ncrupk mic, pkdikdbkd ktku lcyklmdkd. Egic` lgdscptuk` lcpcrkwktkd
ecrupklkd suktu hkrk udtul ecekdikdb smtuksm ikd lgdimsm pclcrakkd ykdb ec`mnktlkd pcrkwkt im ik`kedyk. Yuaukd ikrm egic` lgdscptuk`
lcpcrkwktkd (K`m, >??;, jk`. =:) 1 Ecdakbk lgdsmstcd ksujkd lcpcrkwktkd, Ecdburkdbm lgdf`ml, tuepkdb tmdimj, ikd lclgsgdbkd pc`klskdkkd
ksujkd lcpcrkwktkd g`cj tme lcpcrkwktkd, Ecdhmptklkd lcekdimrmkd ik`ke ecencrmlkd ksujkd lcpcrkwktkd, Ecencrmlkd pcigekd ik`ke
ecdcdtulkd lcnmaklskdkkd ikd lcputuskd, Ecdac`kslkd icdbkd tcbks rukdb `mdblup ikd tuaukd ksujkd lcpcrkwktkd nkbm sctmkp kdbbgtk tme
lcpcrkwktkd. Ycrkpm Xupgrtmf ecrupklkd psmlg tcrkpm ykdb imtuaulkd udtul l`mcd nkml schkrk mdimvmiu ekupue schkrk lc`gepgl ykdb mdbmd
ecdbcvk`uksm imrm, ec`mjkt lcenk`m hkrk ecdak`kdm jmiup, ecdbclsp`grksm pm`mjkd-pm`mjkd ykdb tcrscimk nkbm mdimvmiu ekupud lc`gepgl ikd
ncrtkdyk lcpkik imrm
imrm scdimrm jk` ykdb immdbmdlkd im eksk icpkd
icpkd (_k`ecr, >?;;). Ecdu
Ecdurut
rut Hjmcd, Hjkd & Yjgepsg
Yjgepsgd d (>??6) ik`ke ecencrmlkd
tcrkpm suppgrt pkik l`mcd ikd lc`ukrbk l`mcd bkdbbukd amwk, kik ncncrkpk prmdsmp ykdb jkrus impcrjktmlkd, ykmtu1 Junudbkd sk`mdb pcrhkyk,
Ecemlmrlkd mic ikd k`tcrdktmf pcechkjkd eksk`kj, Ecdimslusmlkd krck ykdb tknu ktku tulkr pcdbk`kekd ecdbcdkm rkjksmk ikd lgdf`ml
mdtcrdk`
mdimvmiu.schkrk psmlg`gbms, Ecdbjkrbkm smtuksm ykdb skek ikd ncrtmdikl Ncrskek, Kikdyk smstce pcdiuludb, _cechkjkd eksk`kj schkrk
Ycldml tcrkpm suppgrtmf ykdb imbudklkd imik`ke tcrkpm suppgrtmf kik`kj scnkbkm ncrmlut 1 Ecepcrlukt pcrtkjkdkd psmlg`gbms, Ecenkdtu l`mcd
ecdbmicdtmfmlksm, ecdbclsprcsmlkd cegsmdyk, ikd ecenkdtu udtul pcrtulkrkd eksk`kj ktku ncrnkbkm cegsm, Ecdcdkdblkd, ecencrm subcstm,
ecdbc`ukrlkd sceuk eksk`kj, knrckhtmgd, ikd ekdmpu`ksm `mdbludbkd, _crkwkt ncrsmlkp kltmf, ecdudaullkd
e cdudaullkd emdkt, cepktm, jkdbkt, pcdbcrtmkd
ikd gptmemstms (ecdicdbkrlkd l`mcd, ecdbcrtm jk`-jk` ykdb ecdakim pcrjktmkd l`mcd ikd ecdg`gdb l`mcd udtul ecdcdtulkkd krkj),
Ecdbmicdtmfmlksm fkltgr-fkltgr prcsmpmtksm ikd ecenkdtu ecdbgrclsm, Ecenkdtu ecechkjlkd eksk`kj clstcrdk` (emsk`dyk eksk`kj
pclcrakkd ikd ruekj tkdbbk), Ec`ktmj l`mcd ecdbcdk`m tkdik-tkdik lctmiklekepukd ecdbgepcdsksm im eksk icpkd, Ecdceum l`mcd scscrmdb
eudblmd (eu`k-eu`k ;-8 lk`m pcremdbbu) schkrk tcrktur, tctkpm pcrtceukd mdm jkrus imtcremdksm pkik skkt tuaukd tcrhkpkm. Ycrhkpkm, Ecdbcdk`m
nkjwk ncncrkpk
ncncrkpk l`mcd icprcsm ikpkt eceprgvglksm
eceprgvglksm lcekrkjkd
lcekrkjkd pcrkwkt (ec`k`um lcekrkj
lcekrkjkd,
kd, tudtutkd ykdb tmikl eksul kklk`).
lk`).
Yjkdls!
H^CIMYX Yjms prcscdtktmgd tcep`ktc wks hrcktci ny X`micsbg
X`micsbg,, mdh`uimdb mhgds
ny F`ktmhgd kdi mdfgbrkpjmhs & mekbcs ny Frccpml