BEVERAGES

STRAWBERRY LEMONADE 5
lemonade, blended strawberries • 190 CAL
one complimentary refill

LIMEADE 5
lemon-lime soda, fresh lime juice (strawberry or cherry) • 310 CAL
one complimentary refill

FRESH BREWED INFUSED ICED TEA 3

iced tea, all natural syrup (mango, peach or raspberry) • 160 CAL
free refills

BUBBLES OVER ICE 3

coke, diet coke, coke zero, sprite, dr. pepper, barq’s root beer, lemonade, cherry cream soda (organic)
• 0-220 CAL

MARGARITAS
MARGARITA 8.5
gold tequila, fresh lime juice, agave (traditional or strawberry) • 320 CAL

FROZEN MARGARITA 8.5

gold tequila, fresh lime juice, agave, (traditional, strawberry, mango or sangria swirl) • 700 CAL

CHAMPAGNE MARGARITA 12
frozen margarita, upside down bottle korbel california champagne • 460 CAL

MARGARITA MEZCAL 12
ojo de tigre mezcal, patrón silver tequila, grand marnier, fresh lime juice, simple syrup [frozen upon
request] • 450 CAL

EL PERFECTO 10 | 12
grand marnier, fresh lime juice, simple syrup [CHOOSE YOUR TEQUILA TIER 1  TIER 2] • 530 CAL
CRAFT COCKTAILS
PALOMA 8.5
el jimador tequila, ruby red grapefruit cordial, fresh lime juice, soda water • 260 CAL

CUBAN MOJITO 8.5

bacardi rum, fresh mint, fresh lime juice, simple syrup, club soda • 240 CAL

BASIL LEMONADE 8.5

bacardi rum, fresh basil, fresh lemonade, infused simple syrup, lemon bitters • 370 CAL

EMPRESSIVE G+T 8.5

empress 1908 gin, mastiha, fresh lemon juice, orgeat syrup, fever-tree cucumber tonic, cucumber
bitters • 280 CAL

EASY LIVIN 8.5

community spirit vodka, strawberries, lemon juice, aperol, rosemary infused syrup {portion of proceeds
goes to Hillcrest PC Transitional Housing} • 330 CAL

BEACH PLEASE! 8.5

community spirit vodka, bacardi coconut, giffard banane du bresil, aperol, fresh lime juice, pineapple
infused syrup {proceeds to Hillcrest} • 390 CAL

OLD FASHIONED 12.5

ben holladay missouri bourbon, grand marnier, jerry thomas old decanter bitters, demerara syrup,
amarena cherry, orange swath • 310 CAL

NEGRONI 10
las californias citrico gin, campari, antica carpano vermouth [a classic bitter drink created in Florence,
Italy 1919] • 210 CAL

NEW YORK SOUR 10

woodford reserve, fresh lemon juice, rosemary infused syrup, cabernet sauvignon float • 330 CAL

APEROL SPRITZ 8.5

aperol, citrus smash, sparkling wine • 210 CAL

PAINKILLER 8.5
pusser’s rum, pineapple juice, orange juice, real coconut purée, grated nutmeg • 360 CAL

LONG ISLAND TEA 8.5

five traditional liquors, fresh lemon juice, simple syrup, cola (traditional or strawberry) • 320 CAL

RED SANGRIA 8.5

red wine, brandy, fresh lime juice, pineapple juice, fresh fruit • 450 CAL

WHITE SANGRIA 8.5

white wine, mango, peach, coconut, fresh lemon juice, fresh fruit • 340 CAL
WHITE WINE
PROSECCO
250 CAL/glass | 720 CAL/bottle 6oz
7
9oz bottle
10 28
la marca, italy d.o.c.

SPARKLING WHITE WINE 9 12 34

gruet brut, new mexico

MOSCATO 7 10 28
centorri moscato di pavia, italy

RIESLING 9 12 34
leitz dragonstone, germany

PINOT GRIGIO 7 10 28
barone fini, italy d.o.c.

SAUVIGNON BLANC 7 10 28
joel gott, california

CHARDONNAY 6 8 18
sycamore lane, california

CHARDONNAY 9 12 34
knuttel family, russian river valley

'
ROSE 7 10 28
josh cellars, california

RED WINE
MERLOT
220 CAL/glass | 620 CAL/bottle 6oz
7
9oz bottle
10 28
grayson cellars, california

PINOT NOIR 9 12 34
the calling, monterey

CABERNET SAUVIGNON 6 8 18
sycamore lane, california

CABERNET SAUVIGNON 9 12 34
alexander valley vineyards, sonoma county

RED BLEND 9 12 34
phantom, california
MARTINIS
ESPRESSO 8.5
espresso, tito's vodka, kahlua, five farms cream [black upon request] • 340 CAL

ISLAND PARADISE 8.5

coconut rum, peach schnapps, strawberries, pineapple juice • 180 CAL

SNICKERDOODLE 8.5
rumchata, fireball whiskey, bacardi coconut rum, cream • 290 CAL

MUNCHIES
GRINGO DIP® + CHIPS 9
creamy pepper jack cheese dip, pico de gallo, spice, salsa, tortilla chips • 1040 CAL
sub waffle fries for tortilla chips + salsa 1.5

CHICAGO SPINACH + ARTICHOKE DIP 11

cream sauce, imported parmigiano reggiano, spinach, artichoke, salsa, sour cream, tortilla chips • 1270 CAL

SHROOMS 11
jumbo mushroom caps, herb + garlic cream cheese, horseradish sauce • 1330 CAL

BAJA DIPPERS 12
baja bites (chicken + cheese hand rolled in-house in a crispy corn tortilla), gringo dip, salsa, tortilla chips
• 1560 CAL

CHICKEN WINGS 10 COUNT 13.5

buffalo, hot buffalo, cajun dry rub or garlic lemon pepper dry rub (ranch or creamy bleu cheese) • 1320 CAL

BONELESS WINGS 11.5

buffalo or hot buffalo (ranch or creamy bleu cheese) • 1440 CAL

TEQUILA WRAPPERS 11
crispy flour tortillas, smoked chicken, pico de gallo, black bean, fire-roasted corn, white cheddar,
avocado ranch • 1330 CAL

FRIED CHICKEN FINGERS 12.5

hand-breaded chicken tenderloins, french fries (ranch or honey mustard) • 1370 CAL
MUNCHIES
NACHOS 13.5
chicken or ground beef, refried beans, cheddar, cheese sauce, jalapeño, pico de gallo, sour cream,
guacamole, salsa • 1880 CAL

CRAB CAKES 13.5

our signature recipe with wild-caught crab meat (roasted red pepper or lemon zested tartar sauce)
• 910 CAL

CALAMARI 13
hand-breaded calamari rings, hot cherry peppers (cocktail sauce, marinara or garlic lemon aioli)
• 850 CAL

CHICKEN QUESADILLA 10
chicken, pico de gallo, pepper jack, corn-flour tortillas, sour cream, salsa • 870 CAL
sub guacamole for sour cream | add guacamole 1.5

TATER KEGS 9.5

jumbo tater tots, bacon, cheddar, chive (sour cream, cheese sauce or ranch) • 730 CAL

FRY ME SOME CHEESE 9.5

breaded white cheddar cheese bites, spicy mozzarella sticks, marinara • 890 CAL

FRIED PICKLES 9.5

breaded pickles, spice, ranch • 770 CAL

SOUPS
BAKED POTATO CUP 4.5 BOWL 6.5
bacon, scallion, cheddar • 550 CAL

OUTLAW STEAK 430 CAL CUP 4.5 BOWL 7

CHICKEN TORTILLA CUP 4.5 BOWL 7

Naked no toppings 180 CAL
Fully Dressed tortilla strips, sour cream, cheddar 330 CAL

THIS + THAT
HALF SANDWICH + SOUP
TURKEY oven roasted, smoked gouda, arugula, tomato, house spread, baguette • 570 CAL 12
CHICKEN SALAD scratch recipe, arugula, tomato, baguette • 420 CAL 12
PRIME RIB CAB® ribeye, baguette, au jus (horseradish sauce or aioli) • 610 CAL 15
monterey jack upon request

SOUP + SALAD 11
bowl soup, house salad • 1230 CAL
SALADS
BUFFALO CHICKEN SALAD 15
grilled or fried chicken, wing sauce, bacon, white cheddar, pico de gallo, tortilla strips, crumbled bleu,
chipotle ranch • 1830 CAL

CALIFORNIA BLEU CHICKEN SALAD 15

grilled chicken, romaine, bacon, pico de gallo, tortilla strips, egg, crumbled bleu, honey lime vinaigrette
• 1430 CAL

SUMMER CHICKEN SALAD 15

grilled chicken, spring mix + fresh greens, red onion, apple, strawberries, celery, candied pecans, goat
cheese, balsamic vinaigrette • 1100 CAL

FAJITA SALAD 15
chicken or veggie patty, sautéed vegetables, cilantro, cotija, jalapeño, pico de gallo, sour cream, tortilla
chips (honey lime vinaigrette or avocado ranch) • 1020 CAL

CHICKEN CAESAR SALAD 14

grilled, blackened or fried chicken, custom romaine blend, croutons, parmesan, caesar dressing •
1380 CAL

CHICKEN CLUB SALAD 15

grilled, blackened or fried chicken, cheddar, avocado, bacon, carrot, egg, cucumber, tomato, croutons,
dressing • 1010 CAL

PROTEIN UPGRADE SEARED SHRIMP 3 | FRIED SHRIMP 3 | SALMON 4 | FLAT-IRON STEAK 4

HOUSE SALADS
TRADITIONAL 6.5
cheddar, bacon, carrot, egg, cucumber, tomato, croutons, dressing • 720 CAL

CAESAR 6
custom romaine blend, croutons, parmesan, caesar dressing • 430 CAL

SUMMER 7
spring mix, red onion, apple, strawberry, celery, pecans, goat cheese, balsamic vinaigrette • 330 CAL

DRESSINGS
avocado ranch | balsamic vinaigrette | buttermilk ranch | caesar dressing | chipotle ranch | creamy
bleu cheese | french | honey lime vinaigrette | honey mustard | light italian | salsa | thousand
island | 10-180 CAL per ounce

BOWL
PROTEIN POWER GRAIN BOWL
cajun spice, ancient power grains, grilled vegetable medley, feta
CHICKEN 8 OZ. 610-970 CAL 66 GRAMS OF PROTEIN 15
SALMON 7 OZ. 710 CAL 53 GRAMS OF PROTEIN 19
SIRLOIN STEAK* 8 OZ. 850 CAL 59 GRAMS OF PROTEIN 18
FLAT-IRON STEAK* 8 OZ. 970 CAL 52 GRAMS OF PROTEIN 20
FILET MIGNON* 7 OZ. 860 CAL 61 GRAMS OF PROTEIN 22
simply grilled upon request | add avocado 2
CRAFT SANDWICHES
PRIME RIB FRENCH DIP* 19.5
CAB® ribeye, baguette, au jus, standard side (horseradish sauce or aioli) • 1300 CAL
monterey jack upon request

CAJUN CHICKEN PHILLY 15

chopped chicken, cajun spice, pepper, onion, chipotle mayo, smoked gouda, baguette, standard side
• 1370 CAL

HAVANA CLUB 14.5

smoked turkey, pit pulled pork, swiss, pickle, aioli, cuban mustard, baguette, standard side • 1150 CAL

GRILLED REUBEN 14.5

corned beef, sauerkraut, comeback sauce, swiss, rye, standard side • 1100 CAL
“carnegie deli” style: 9oz. of corned beef 3

TRIPLE STACKED CLUB 14.5

turkey, "thick-cut" bacon, cheddar, swiss, honey mustard, aioli, toasted wheat, standard side • 1570 CAL

SOUTHWEST WRAP 14.5

chicken, romaine, cotija, red pepper, bacon, tortilla strips, pico de gallo, chipotle ranch, flour tortilla,
standard side [vegetarian upon request] • 1050 CAL

GYRO "HERO" PITA 14.5

carved gyro meat, sautéed onion, cucumber sauce, lettuce, tomato, crumbled feta, pita, standard side
• 780 CAL

SPICY FRIED CHICKEN 15

dressed in wing sauce or simply crispy, carolina reaper, lettuce, pickle, smoky spread, standard side
(ranch or bleu cheese) • 1240 CAL

CHICKEN AVOCADO GRILLE 14.5

grilled chicken, avocado spread, "thick-cut" bacon, monterey jack, arugula, tomato, avocado ranch,
standard side • 1060 CAL

BACON CHEESE CHICKEN GRILLE 14.5

grilled chicken, “thick-cut” bacon, monterey jack, arugula, tomato, standard side (aioli or honey mustard)
• 1040 CAL

TRADITIONAL FISH 14.5

blackened or fried responsibly farmed white fish, dressed cabbage, lemon zested tartar sauce, standard
side • 1040 CAL
MILE HIGH BURGERS
ALL-AMERICAN BACON CHEESEBURGER* 16
brisket/chuck blend, cheese, fried egg, "thick-cut" bacon, garden, aioli, standard side (sesame or pretzel
bun) • 1470 CAL

DEVIL'S DEN BURGER* 14.5

½ lb patty, wing sauce, carolina reaper cheese, smoky spread, standard side (ranch or bleu cheese) •
1120 CAL

AVOCADO BURGER* 14.5

½ lb patty, avocado spread, monterey jack, "thick-cut" bacon, avocado ranch, standard side • 1200 CAL

SCRATCH VEGGIE BURGER 14.5

fresh cut vegetables, ancient grains, kale, pepitas, monterey jack, pickled onion, arugula, mustard, aioli,
standard side • 900 CAL (does contain egg)

BURGER WITH CHEESE* 12.5

½ lb patty, cheese, garden, aioli, standard side • 1060 CAL
add "thick-cut" bacon 2

DOUBLE SMASHED CHEESEBURGER 12.5

two 4 ounce patties (crispy), cheese, grilled onion, pickle, aioli, standard side • 1180 CAL
add "thick-cut" bacon 2

CHEESE AMERICAN | SHARP CHEDDAR | SWISS | PEPPER JACK | MONTEREY JACK | CAROLINA REAPER |
SMOKED GOUDA | 60-110 CAL/slice

UPGRADES WAFFLE FRIES WITH GRINGO DIP 730 CAL 2 | CRISPY ONION RINGS 360 CAL 2 | SWEET
POTATO FRIES 480 CAL 1 | GLUTEN FREE BUN 1 | PRETZEL BUN .5 | BRISKET/CHUCK BLEND 2

SOUTHWEST
PACIFIC FISH TACO PLATTER 16.5
grilled or fried white fish, dressed cabbage, red pepper sauce, cilantro, cotija, corn-flour tortillas, rice,
refried beans • 1220 CAL

CARNE ASADA TACO PLATTER  16.5

thin sliced CAB® ribeye, sauteed pepper + onion, avocado, serrano drizzle, cotija, cilantro, corn-flour
tortillas, rice, refried beans • 1060 CAL

BORDER ATTACK 15
ground beef or chicken tacos (2), baja bites (chicken + cheese in a crispy corn tortilla), tortilla chips,
gringo dip, salsa • 1470 CAL

SIZZLING FAJITA SKILLET

bell pepper, onion, pico de gallo, cheddar, sour cream, salsa (rice or refried beans) (corn or flour tortillas)
sub guac for any
FIRE-GRILLED CHICKEN 1180 CAL 17
FLAT-IRON STEAK* 2200 CAL 21
SIGNATURE two proteins (fire-grilled chicken, flat-iron steak*, seared shrimp) • 1410 CAL 21
PASTA
RATTLESNAKE PASTA 18
chicken, shrimp, pasta, parmesan cream sauce, red + green pepper, scallion, parmesan, garlic bread •
1870 CAL
spicy

CHICKEN BUCATINI 16
grilled or blackened chicken, bucatini, alfredo sauce, steamed vegetables, parmesan, garlic bread •
2180 CAL
add seared shrimp 2

SPINACH + ARTICHOKE CREAM PASTA 18

chicken, shrimp, pasta, spinach + artichoke cream sauce, parmesan, garlic bread • 1900 CAL

MAC DADDY + CHEESE 17

chicken, pasta, housemade cheese sauce, “thick-cut” chopped bacon, toasted bread crumbs, garlic
bread • 2200 CAL

COMFORT
'CENTER CUT' BABY BACK RIBS 23
smoked center cut ribs (full slab), french fries, scratch bbq beans with brisket • 1980 CAL

COUNTRY FRIED TOP SIRLOIN STEAK 16.5

country gravy, mashed potatoes, one standard side, scratch cheddar biscuit • 1360 CAL

CHICKEN FRIED CHICKEN 16.5

country gravy, mashed potatoes, one standard side, scratch cheddar biscuit • 1200 CAL

CHICKEN MADEIRA 17
“pan fried” chicken breast, mashed potatoes, asparagus, melted monterey jack, housemade mushroom
madeira sauce • 1650 CAL

FRIED CHICKEN FINGERS PLATTER 16

hand-breaded chicken tenderloins, two standard sides (ranch or honey mustard) • 1120 CAL

"BABY BACKS" + CHICKEN FINGER PLATTER 23

baby back ribs (half slab), hand-breaded chicken tenderloins, two standard sides (ranch or honey
mustard) • 1200 CAL

DINNER FOR TWO 39

MUNCHIES '
ENTREES DESSERTS
SHARE 1 ITEM CHOOSE 2 ITEMS SHARE 1 ITEM
GRINGO DIP + CHIPS TRADITIONAL CHICKEN SALAD CAJUN CHICKEN PHILLY SALTED CARAMEL
FRIED PICKLES SOUP + SALAD + CHOCOLATE
GYRO "HERO” PITA BROWNIE
FRY ME SOME CHEESE BURGER WITH CHEESE* CHICKEN FRIED CHICKEN
TATER KEGS SCRATCH VEGGIE BURGER NEW YORK
SOUTHWEST WRAP CHEESECAKE
BACON CHEESE
CHICKEN GRILLE 8oz. SIRLOIN* (+1)
STEAK + SEAFOOD
BLACKENED RIBEYE* 29
14 oz. USDA certified angus beef® ribeye, cajun spice, house salad, any side • 1100 CAL
simply grilled upon request

FLAT-IRON STEAK* 24
8 oz. USDA certified angus beef®, house salad, any side • 640 CAL

FILET MIGNON* 26
7 oz. USDA choice filet mignon, house salad, any side • 300 CAL

STEAK* + RIBS 28
flat-iron steak, ‘center cut’ baby back ribs (half slab), any side • 1330 CAL
upgrade to filet mignon 2

STEAK* + SEAFOOD
flat-iron steak, any side
SHRIMP four large (grilled or fried), cocktail sauce • 950 CAL 28
CRAB CAKE
signature recipe with wild caught crab meat (roasted red pepper or lemon zested tartar sauce) • 990 CAL 28
SCALLOPS three seared scallops • 880 CAL 28
upgrade to filet mignon 2

8OZ. SIRLOIN* THE BLUE PLATE SPECIAL 18

sirloin steak, side (baked potato, fries or steamed vegetables), garlic bread • 1390 CAL
upgrade to one premium side + house salad 3.5

BLACKENED ATLANTIC SALMON 22

fresh salmon, cajun spice, ancient power grains, house salad, any side • 620 CAL
simply grilled upon request

SCALLOPS + SHRIMP 24
five scallops, five large shrimp, “thick-cut” bacon, ancient power grains, asparagus, white wine butter
sauce • 790 CAL

LIEUTENANT DAN'S SHRIMP PLATTER 20

large hand-breaded shrimp, two standard sides, cocktail sauce • 680 CAL

TEMPERATURES RARE cool to warm + bright red center

MEDIUM RARE warm with pink to red center
MEDIUM pink center + browned edges
MEDIUM WELL mostly browned throughout with reduced thermal moisture
WELL browned throughout with no sign of pink + very little moisture
LET’S DO LUNCH
MONDAY-FRIDAY 11AM-3PM

ALL YOU CAN EAT SOUP + SALAD 10

bowl soup, house salad • 1230 CAL

BURGER WITH CHEESE*

TRADITIONAL ½ lb patty, cheese, garden, aioli, french fries • 1440 CAL 10
DOUBLE SMASHED two 4 ounce patties (crispy), cheese, grilled onion, pickle, aioli, french fries • 1560 CAL 10

SCRATCH VEGGIE BURGER 10

fresh cut vegetables, ancient grains, kale, pepitas, monterey jack, pickled onion, arugula, mustard, aioli,
french fries • 1250 CAL
egg

BACON CHEESE CHICKEN GRILLE 10

grilled chicken, “thick-cut” bacon, monterey jack, arugula, tomato, french fries (aioli or honey mustard) • 1420 CAL

FRIED CHICKEN FINGERS 10

hand-breaded chicken tenderloins, french fries (ranch or honey mustard) • 1370 CAL

CHICKEN FRIED CHICKEN 10

country gravy, mashed potatoes, one standard side, scratch cheddar biscuit • 1200 CAL

BORDER ATTACK 10
ground beef or chicken tacos (2), baja bites (chicken + cheese in a crispy corn tortilla), tortilla chips, gringo dip, salsa
• 1470 CAL

TRADITIONAL CHICKEN SALAD 10

grilled, blackened or fried chicken, fresh greens, cheddar, bacon, carrot, egg, cucumber, tomato, croutons,
dressing • 930 CAL

HALF SANDWICH + SOUP

TURKEY oven roasted, smoked gouda, arugula, tomato, house spread, baguette • 570 CAL 10
CHICKEN SALAD scratch recipe, arugula, tomato, baguette • 420 CAL 10

DESSERT
SALTED CARAMEL + CHOCOLATE BROWNIE 7
chocolate brownie, pretzel crust, sea salted caramel, vanilla bean ice cream • 910 CAL

COLOSSAL CARROT CAKE 7

traditionally spiced, grated carrot, pineapple, walnut, pistachio, shaved coconut, cream cheese icing,
crème anglaise • 1400 CAL

NEW YORK CHEESECAKE 7

traditional new york style, graham cracker crust, fresh strawberries, strawberry puree • 940 CAL
plain upon request

AUTHENTIC KEY LIME PIE 7

key lime juice, graham cracker crust, fresh whipped cream, lime zest • 550 CAL
STREET KIDS 6.50
ENTREES
SMASHED BURGER 510 CAL (add cheese +110 CAL)
CHICKEN FINGERS 380 CAL (choice of dipping sauce)
CHICKEN NUGGETS 370 CAL (choice of dipping sauce)
FRIED SHRIMP 460 CAL (choice of ketchup or ranch)
FLAT-IRON STEAK (+ 1.00) 380 CAL
GRILLED CHEESE 440 CAL (choice of cheese | choice of white or wheat)
CHICKEN QUESADILLA 450 CAL
MACARONI + CHEESE 1000 CAL
PASTA WITH SAUCE 940 CAL (choice of red or alfredo sauce)
BUTTERED NOODLES + CHICKEN 820 CAL

SIDES
FRENCH FRIES 220 CAL MASHED POTATOES WITH GRAVY 260 CAL
MOTT'S APPLESAUCE 100 CAL ADULT MAC-N-CHEESE 460 CAL

SLICED STRAWBERRIES 20 CAL MEXICAN RICE 130 CAL

APPLE WEDGES WITH CARAMEL 170 CAL CHIPS + SALSA 270 CAL

CARROT STICKS WITH RANCH 170 CAL BUTTERMILK BISCUIT 380 CAL

STEAMED BROCCOLI 60 CAL GARLIC BREAD 180 CAL

ANCIENT POWER GRAINS 220 CAL GO-GURT 70 CAL (strawberry)

DRINKS DESSERTS
SOFT DRINKS 0-80 CAL (free refills) SCOOP OF VANILLA ICE CREAM 160 CAL
(strawberry or chocolate topping)
MILK 230 CAL (refills .49)
COOKIES 120 CAL
APPLE JUICE 180 CAL (refills .49)
GO-GURT 70 CAL (strawberry)
STRAWBERRY LEMONADE 80 CAL (refills .49)
SIDES
STANDARD CAL PREMIUM CAL
FRENCH FRIES 5 380 LOADED BAKED POTATO 6 790
GRILLED VEGETABLE MEDLEY 5 70 LOADED MASHED POTATOES 5 540
SEASONED WAFFLE FRIES
FRESH STEAMED VEGETABLES 5 140 WITH GRINGO DIP 6 730
GRILLED ASPARAGUS 5 80 SEASONED WAFFLE FRIES 5 470
DRESSED ROASTED BRUSSELS SPROUTS 5 300 CRISPY ONION RINGS 5 360
HOMESTYLE MASHED POTATOES SWEET POTATO FRIES 5 480
+ GRAVY 4 450
ADULT MAC-N-CHEESE 4 450
SCRATCH BBQ BEANS WITH BRISKET 4 230
ANCIENT POWER GRAINS 4 220
COLESLAW 4 380

*Contains or may contain raw or undercooked ingredients. The state and city health code requires us to inform you that consuming
raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. 1,200 to 1,400 calories a day is used for general nutrition
advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children ages 9-13 years, but calorie needs vary.

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