Lkq{e ’kjhj vkSj rhu

ukfM;k¡

© VND-Colombia
 rhu ukfM;k¡
ukfM;k¡

ukfM;k¡ Lkq{e ’kjhj d
dkk eq[; vax gSa

jh< dh gìh
gìh esa fLFkr dq.Mfyuh
’kfDr ds izokg dks ukfM;k¡ n’kkZrhaha gSa

Jh ekrkth Onkjk iznRr vkRelk{kkRdkj
dh vuqHkwfr ds Onkjk ;s ukfM;k¡ tkxzr
gks tkrh gSa
Ckak;h ukMh
Pk¡nz ukMh
bMk ukMh

L=h;ksfpr ukMh

rRo % vopsru

’kq) bPNk ’kfDr

cak;k vuqdfEi ukMh ra=

;knsa] “wrdky] Mj] nnZ vkSj
caËku

“kouk,¡ vkSj vuqÒwfr dh
vfÒO;fDr

izfr vgadkj dk fuekZ.k
Ckak;h ukMh bMk ukMh
fo’k
fo’ks
’ks"krk,a
"krk,a

’kq) bPNk

nSoh vkaun

ijekuan

nsoh vkSj nsork

Jh egkdkyh

Jh egkdkyÒSjo
Ckak;h ukMh bMk ukMh
[kjkch ds dkj.
dkj.k

FkdkoV vkSj vkyL;

v/kfo’okl
a/kfo’okl

Ykkijokgh

izÒkoh dkjd

“koukRedrk

?kjsyq leL;k

mnklh

fujk’kkokn
nk;h ukMh fiaxyk ukMh

Lkw;Z ukMh

iq#"kksfpr ukMh

rRo : fpRr@psruk

fØ;k ’kfDr

nk;k vuqdfEi ukMh ra=

“fo";

“kSfrd vkSj ekufld fØ;k]
jpukRedrk

vgadkj dk fueZk.k

vfrafnz; psru
nk;h ukMh fiaxyk ukMh
fo’k
fo’ks
’ks"krka
"krk,a
"krk

Xkfr’khyrk] fØ;k

Pksruk

jpukRedrk

ft+Eesnkjh

lkgl
nsoh vkSj nsork

Jh egkljLorh
egkljLorh

Jh guqeku
nk;haa ukMh
nk;h fiaxyk ukMh
[kjkch ds dkj.
dkj.k

vgadkj

izÒkoh dkjd

“kSfrd vkSj ekufld fØ;k

egRokdak{kk

vR;k
vR;kff/kd fopkj

vkØedrk] Øks/k

Tkk
Tkkffr;rk
e/; ukMh lq"kqEuk ukMh

e/; ukMh

rRo % larqyu

ijkuqdfEi ukMh ra=

orZeku

mRØkafr
e/; ukMh lq"kqEuk ukMh

fo’ks"krka,

larqyu

lR;

orZeku

mRFkku] mRØakfr

nsoh vkSj nsork

Jh egky{eh
egky{eh
e/; ukMh lq"kqEuk ukMh

[kjkch ds dkj.
dkj.k

“kSfrdrk

vfr O;ogkfjdrk

v/
v/kkfeZ
kkfeZdrk

vk/;kfRedrk dk vÒko

v/;kRe ds izfr mnklhurk
 Ekwyk/kkj
k/kkj
Ekwy % tM+
tM+
vk/kkj
vk/ kkj % uho

© VND-Colombia
 vuq:irk

jax % yky

rRo % i`Foh

Xkzg % eaxy
 vuq:irk

fnu % eaxyokj

jRu % ewaxk

izrhd % LokfLrd
 vuq:irk

nsork % Jh x.ks’k
fLFkfr
fLFkfr

Kundalini
 fo’ks"krk,a

vcksf/krk

Ikf
Ikfo=rk

foosd

uezrk

fuMjrk

le>nkjh
 izeq[k dk;Z
vk/;kfRed Lrj ij

dq.Mfyuh dk j{k.k

dq.Mfyuh tkxj.k dk vf/kdkj

dq.Mfyuh tkxj.k ea esa lgk;d

ck;h
ck;haa ukMh dk fu;a=.k
 izeq[k dk;Z
HkkSfrd Lrj ij

Eky foRlZtu];kSu fØ;k vkSj iq:LFk xzfUFk vkf
vkfn
dks fu;af=r djrk gSA

’kjhj dk ’kqf)dj.k

“kSfrd] ekufld vkSj “koukRedrk dks larqfyr
djrk gSA

Lej.k ’kDfr ds fy, ft+Eesnkj
 [kjkch ds dkj.k

dkeqd fopkj

dBksjrk

rkaf=d fØ;k,a

dêjrk

xyr /kkj.kk,a
 Lokf/k"Bku

© VND-Colombia
 vuq:irk

bl pØ dh N%
ia[kqfM;ak gagaS

xzg % cq/n

fnu % cq/kokj
 vuq:irk

jRu % iq[kjkt

jax % ihyk

rROk % vfXu
 vuq:irk

nsoh vkSj nsork %

czEgnso vkSj ljLorh

izrhd % MsfoM
LVkj
fLFkfr
fLFkfr
 izeq[k dk;Z
vk/;kfRed Lrj ij

jpukRedrk dh tkx
tkx``fr

lkSUn;Zcks/k
/k dk fueZk.k

Kku %
dk;ZkUo;u
ijekRek dk ’kq) Kku

fpRr dk LFkku
 izeq[k dk;Z
HkkSfrd Lrj ij

fu;a=.k %
– vé ipu
– ’kfDr lap;

gkf
gkfudkjd inkFkk
inkFkkasaZ dk fu"dklu

ftxj] xHkkZ’k; vkSj xqnksZa dk fu;a=.k
 fo’ks"krk,a

xfr’khyrk

jpukRedrk

nSoh iszj.kk

lkSUn;Zcks/k

’kq) Kku

’kq) fopkj
 [kjkch ds dkj.k

vfr ekufld ,,oaoa “kSfrd dk;Z djuk

vfr “fo"; fo";oknh
oknh gksuk

izfrHkkvks dk ’kks
’kks"k.k

vgaadkje;
kje; thou

Øks//kk

’kjkc

u'khys inkFkZ
 ukfHk pØ

© VND-Colombia
 vuq:irk
bl pØ dh nl
ia[kqfM;ak gSa
xzg % czgLifr
fnu % czgLifrokj
 vuq:irk
jRu % iék
jax % gjk
rRo % ty
fLFkfr
fLFkfr
 ukfHk pØ
nsoh vkSj nsork %
Jh fo".kq vkSj Jh y{eh
Jh egky{eh fl/nakr
 izeq[k dk;Z
vk/;fRed Lrj

/keZ
/keZijk;.krk ] udkjkRedrk dk uk’k
“j.k iks"k.k dh ;ksX;rk
fodkl
Ekkuo mRØkafr dh ;ksX;rk
 izeq[k dk;Z
HkkSfrd Lrj ij
fu;a=.k
=.k %
ikSf"Vdrk vkSj ikpu
xfro`f} ij fu;a=.k
=.k
isV
vkrsa
ftxj dk mijh “kx
 [kjkch ds dkj.k
dkj.k
vlarks"k
/ku dh leL;k
ikfjokfjd leL;k
fpark
 “olkxj

© VND-Colombia
fLFkfr
fLFkfr
 vuq:irk

nsohvkSj nsork %
Jh vkfn xq:
nRrk=;
 fo’ks"krk,a
krk,a
ge Lo;a ds xq: cu tkrs gS

vuq'kklu

vkRevoyksdu

xq:Rokd"kZ.k

larks"k

xEHkh
xEHkhjjrk

nl/kekZns’k
 [kjkch ds dkj.k
dkj.k

/keZdh vO
vOgsyuk

dqxq: ;k vxq:

csdkj dh fdrkca
fdrkcsa i<uk

vkyL;
vkyL;

vuq'kklughurk
ân; pØ
 izeq[k dk;Z
vk/;kfRed Lrj ij

dq.Mfyuh dk j{k.k

dq.Mfyuh tkxj.k dk vf/kdkj

dq.Mfyuh tkxj.k ea esa lgk;d

ck;h
ck;haa ukMh dk fu;a=.k
 vuq:irk

bl pØ dh ckjg
iaa[kqfM;ak gagSaA

xzg % ’kqØ

fnu % ’kqØokj
 vuq:irk

jRu % yky ekf.kd

jax % yky

rRo % ok;q
fLFkfr
fLFkfr
 ân; pØ ds “kx

nka;k “kx

e/; “kx

cka;k “kx
 ân; pØ
nsoh vkSj nsork %

ck;k “kx %
Jh f’ko vkSj
ikoZrh

nk;k “kx %
Jh lhrkjke

e/; “kx %
Jh txnEck
 fo’ks"krk,
krk,a

izse

d:.kk

lqj{kk

fgrSf"krk
 izeq[k dk;Z
vk/;fRed Lrj

ân; ds ck;sa Hkkx esa vkRek dk LFkku gS

ân; dk ck;ka
ck;ka Hkkx ijekREkk ds izse dk lzksr gS

ân; dk e/; Hkkx vkRefo’okl iznku djrk gS

ân; dk nka
nk;k
a;k Hkkx ijekREkk ds izse dks
vfHkO;Dr djrk gSA
 izeq[k dk;Z
HkkSfrd Lrj ij

ân; dk fu;a=.k djrk gS

QsQMksa dk fu;a=.k djrk gS
 [kjkch ds dkj.k
dkj.k

“;

vlqj{kk

e`r vkRekvks ls laca/k

va/kfo’okl

xSjftEesnkj O;ogkj
fo’kqf) pØ
 vuq:irk

bl pØ dh lksyg
iaa[kqfM;ak gSa

xzg % ’kfu

fnu % ’kfuokj
 vuq:irk

jRu % uhye

jax % uhyk

rRo % vkdk’k
fLFkfr
fLFkfr
 vuq:irk
nsoh vkSj nsork %
 Jh jk/kk vkSj
Jh Ñ".k
 izeq[k dk;Z
HkkSfrd Lrj ij
fu;a=.k
 gkFk
 psgjk
 tcku
+cku
 dku
 v¡k[kks dk van:uh “kx
 Xkyk
 vknjHkko - Lo;a
fj'rks esa ’kq)rk ds fy, vkSj
lkeqfgdrk nwljksa ds fy,

ijekRek ij
fo’okl
fo’ks"krk,a Lkân;rk

lalkj esa O;kIr Okk.kh pkrq;Zrk

leLr ’kfDr;ksa lk{khHkko
dk Kku
 izeq[k dk;Z
vk/;fRed Lrj

O;ogkj dq’kyrk

lR;fu"Bk

fouezrk
 [kjkch ds dkj.k
dkj.k
 >qB cksyuk
 vi'kCn dguk
 nks’khHkko
 /kqeziku djuk
 vfr ckrsa djuk
 Hkxokku ds izfr vknj uk gksuk
Hkxo
vkKk pØ
 vuq:irk

bl pØ dh nks
iaa[kqfM;ak gSa

xzg % lq;Z

fnu % jfookj
 vuq:irk

jRu % ghjk

jax % lQsn

rRo % izdk’k

izfrd % ØWl
fLFkfr
fLFkfr
 vuq:irk

nsohvkSj nsork %
Jh esjh thl+l
 izeq[k dk;Z
vk/;fRed Lrj

{kek’khyrk

fufoZpkfjrk
 izeq[k dk;Z
HkkSfrd Lrj ij

ns[kuk

lquuk

lkspuk
 [kjkch ds dkj.k
dkj.k

cgqr vf//kd Vh +oh ns[kuk
vf

cgqr vf/
vf/kd iqLrdsa i<uk
i<uk

ekufld O;k;ke

ckSf/nd dykckft;k¡
dykckft;k¡
lgLkzkj
 vuq:irk

bl pØ dh gtkj
iaa[kqfM;ak gSa

xzg % panz

fnu % lkseokj
 vuq:irk
• jRu % eksrh
• jax % banz/kuq"kh
• rRo % iap rROk
fLFkfr
fLFkfr
 izeq[k dk;Z
• ijekREkkls ,dkdkfjrk
• vkRelk{
vkRelk{kkRdkj
 fo’ks"krk,
krk,a

,dkdkfjrk

fufoZpkfjrk

orZeku es jgus dh ;ksX;rk

Lkkeqfgd psruk esa izos’k

pSRkU;
kU; ygfj;ksa dk vkjaHk
 [kjkch ds dkj.k
dkj.k

ukfLrdrk

ijekRek fojks/kh iqLrdsa i<uk
i<uk

ijekRek]
ijekRek] vkfn’kfDr vkSj dq.Mfyuh
ds izfr ’kadk