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    AJ Bell Great North Run Plan Overview

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    scotcopy
    I mean yeah

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    AJ Bell Great North Run Plan Overview

    Uploaded by

    scotcopy
    0 views3 pages
    I mean yeah

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    I mean yeah

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    0 views3 pages

    AJ Bell Great North Run Plan Overview

    Uploaded by

    scotcopy
    I mean yeah

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    BETH'S AJ BELL GREAT NORTH RUN PLAN Easy Run Intervals Tempo Long Run

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    WEEK 1 4.5km
    Rest Rest Rest Rest Rest Rest
    APR 22ND 4.5km Easy Run

    WEEK 2 5km 7km 5km


    Rest Rest Rest Rest
    APR 29TH 5km Easy Run 7km Long Run 200m Repeats

    WEEK 3 6km 8km 5.5km


    Rest Rest Rest Rest
    MAY 6TH 6km Easy Run 8km Long Run Drop Set

    WEEK 4 4.5km 5km 3.5km


    Rest Rest Rest Rest
    MAY 13TH 4.5km Easy Run 5km Long Run Pyramid Set

    WEEK 5 7km 9km 5.5km


    Rest Rest Rest Rest
    MAY 20TH 7km Easy Run 9km Long Run Progressive Run

    WEEK 6 7km 10km 6.5km


    Rest Rest Rest Rest
    MAY 27TH 7km Easy Run 10km Long Run Descending Intervals

    WEEK 7 7km 11km 7km


    Rest Rest Rest Rest
    JUN 3RD 7km Easy Run 11km Long Run Extended Kms

    WEEK 8 6km 7km 4.5km


    Rest Rest Rest Rest
    JUN 10TH 6km Easy Run 7km Long Run 2 Mile Time Trial

    PLAN OVERVIEW
    BETH'S AJ BELL GREAT NORTH RUN PLAN Easy Run Intervals Tempo Long Run

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    WEEK 9 7km 12km 7.5km


    Rest Rest Rest Rest
    JUN 17TH 7km Easy Run 12km Long Run 1km Repeats

    WEEK 10 7km 13km 8km


    Rest Rest Rest Rest
    JUN 24TH 7km Easy Run 13km Long Run 400m Repeats

    9km
    WEEK 11 7km 14km
    Rest Rest Rest Over and Unders Rest
    JUL 1ST 7km Easy Run 14km Long Run
    1km

    WEEK 12 6km 7.5km 6km


    Rest Rest Rest Rest
    JUL 8TH 6km Easy Run 7.5km Long Run Pyramid Intervals

    WEEK 13 7km 16km 8km


    Rest Rest Rest Rest
    JUL 15TH 7km Easy Run 16km Long Run Fast 8-4-2s

    WEEK 14 7km 18km 8km


    Rest Rest Rest Rest
    JUL 22ND 7km Easy Run 18km Long Run On Off Ks

    WEEK 15 7km 20km 7.5km


    Rest Rest Rest Rest
    JUL 29TH 7km Easy Run 20km Long Run Mile Repeats

    WEEK 16 6.5km 9km 5km


    Rest Rest Rest Rest
    AUG 5TH 6.5km Easy Run 9km Long Run 800m Repeats

    PLAN OVERVIEW
    BETH'S AJ BELL GREAT NORTH RUN PLAN Easy Run Intervals Tempo Long Run

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    WEEK 17 7km 18km 9km


    Rest Rest Rest Rest
    AUG 12TH 7km Easy Run 18km Long Run Tempo 4k

    WEEK 18 7km 16km 8km


    Rest Rest Rest Rest
    AUG 19TH 7km Easy Run 16km Long Run Drop Set

    WEEK 19 6.5km 13km 8km


    Rest Rest Rest Rest
    AUG 26TH 6.5km Easy Run 13km Long Run Tempo 2ks

    7.5km
    WEEK 20 21.1km
    Rest Rest Race Pace Practice Rest Rest Rest
    SEP 2ND Half Marathon Race
    K's

    PLAN OVERVIEW

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