     

HOME ABOUT US WEBINARS CATEGORIES CONTACT

Discover the Benefits of Millet: Your Guide to the Best Types for
2023
  Allied Sciences  Health and Fitness  Discover the Benefits of Millet: Your Guide to the Best Types for 2023

The year 2023 is poised to be a turning point in the world of agriculture, with millet taking center stage as a key player. As a highly nutritious and versatile grain, millet has
been an important staple food in many parts of the world for centuries. But with a growing global population and increasing demand for healthy and sustainable food,
millet is set to become a major player in the years to come.

Millet is a gluten-free grain that is rich in protein, fiber, and essential nutrients such as iron, magnesium, and phosphorus. It is also highly adaptable, able to grow in a wide
range of climates and soils, making it an ideal crop for smallholder farmers in developing countries. With climate change posing a growing threat to global food security,
millet’s resilience and adaptability make it an increasingly valuable crop.

In many parts of the world, millet has been traditionally consumed as a porridge or flatbread. But as consumers become more health-conscious and seek out alternative
grains, millet is finding its way into a wider variety of products, from breakfast cereals to energy bars. As a result, demand for millet is growing rapidly, with the global
millet market expected to reach $11.3 billion by 2023, up from $8.8 billion in 2018.

Millet is an incredibly nutritious grain that is packed with essential nutrients. It is a rich source of protein, fiber, B vitamins, and essential minerals such as iron,
magnesium, and phosphorus. One cup of cooked millet contains:

6 grams of protein

2.3 grams of fiber

1.7 milligrams of iron

48 milligrams of magnesium

222 milligrams of phosphorus

19% of the daily recommended intake of thiamin (B1)

11% of the daily recommended intake of riboflavin (B2)

24% of the daily recommended intake of niacin (B3)

Millet is also a good source of antioxidants, which can help to protect against oxidative stress and chronic diseases such as cancer and heart disease. Additionally, it is
naturally gluten-free, making it a safe and healthy choice for those with gluten sensitivities or celiac disease.There are several different types of millet, each with its own
unique characteristics and culinary uses. Here are some of the most common types of millet:

Pearl millet: This is the most widely grown type of millet, and is commonly used for both human consumption and animal feed. Pearl millet is rich in protein and has a
slightly nutty flavor.

Foxtail millet: Foxtail millet is a small, yellow grain that is often used in porridges, breads, and other baked goods. It is rich in fiber and has a slightly sweet flavor.

Finger millet: Also known as ragi, finger millet is a staple food in many parts of India and Africa. It is rich in calcium and other essential nutrients, and is often used to
make porridges, flatbreads, and other traditional dishes.

Proso millet: Proso millet is a small, round grain that is often used in birdseed mixes. It is rich in protein and has a mild, nutty flavor.

Little millet: Little millet is a small, round grain that is commonly used in India and other parts of Asia. It is rich in fiber and essential nutrients, and is often used in
porridges, soups, and other dishes.

Each type of millet has its own unique nutritional profile and culinary uses, making them a versatile and nutritious addition to any diet. Studies have shown that
incorporating millet into the diet can have a number of health benefits. For example, research has linked millet consumption to:

Lower cholesterol levels: Millet is rich in soluble fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.

Improved blood sugar control: Millet has a low glycemic index, which means it is digested slowly and does not cause spikes in blood sugar levels. This makes it an ideal
food for people with diabetes or those looking to maintain stable blood sugar levels.

Reduced inflammation: Millet contains compounds such as polyphenols and lignans, which have anti-inflammatory properties and may help to reduce the risk of chronic
diseases such as cancer and Alzheimer’s disease.

Weight loss: The high fiber and protein content of millet can help to promote feelings of fullness and reduce calorie intake, making it a helpful food for weight
management.

Overall, millet is a highly nutritious and versatile grain that offers a range of health benefits. As demand for healthy and sustainable food continues to grow, millet is
poised to become a major player in the global food system in the years to come.

References:

https://agriexchange.apeda.gov.in/Weekly_eReport/Millets_Report.pdf

https://www.ijcmas.com/9-12-2020/P.%20Ashoka,%20et%20al.pdf

http://gldc.cgiar.org/study-shows-millets-can-reduce-risk-of-developing-cardiovascular-disease/

https://www.mdpi.com/2297-8739/10/2/80

https://www.opensciencepublications.com/fulltextarticles/IJN-2395-2326-8-236.html

 March 23, 2023  Health and Fitness

EMAIL FACEBOOK TWITTER LINKEDIN TUMBLR REDDIT VK

ABOUT THE AUTHOR LATEST POSTS

ScholarsTree

You May Also Like

Benefits of Calendula in Skincare Harnessing the Power of Kinnow Peel: Are Herbal Teas Really Helpful During
During Monsoon A Natural Approach to Alcoholic (AFLD) Period Cramps?
 AUGUST 26, 2022 and Non Alcoholic Fatty Liver Disease  AUGUST 30, 2022
(NAFLD) Reduction
Winter Immunity Boosters: Nourishing  APRIL 4, 2024 The Surprising Health Benefits of
Your Body Against Seasonal Threats Flaxseed Oil
 DECEMBER 21, 2023 Metabolism Boosting Food for Weight  APRIL 12, 2023
Loss
Dessert Dilemma: Satisfying Sweet  MAY 4, 2022

Cravings the Diabetes-Friendly Way

 FEBRUARY 26, 2024

PREVIOUS POST NEXT POST

 Managing Chikungunya with Piperine: The Benefits of Black Pepper The Surprising Health Benefits of Flaxseed Oil 

Leave a Reply
Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

POST COMMENT

Enter a keyword... 

Recent Posts
Is Hemp (Cannabis sativa) Making a Comeback in 2024 ?

What is Keyword Research?

What is Offpage Optimization or Offpage Link Building

Anatomy of a Link

What are Search Engine Result Pages (SERPs)?

Categories
Agri Watch 5

Crop Management 5

Crop Production 3

Health and Fitness 8

Holistic Wellness 1

Resource Management Privacy - Terms

4
SEO 5

Uncategorized 2

Subscribe to Newsletter

Your email address SIGN UP

Tags

business 3 company 3 durum wheat 2 durum wheat cultivation 2 agriculture 2 marketing 2 agriculture 2021 2 what is serp 1 keyword research 1

what is keyword research 1 genotype research 1 mungbean 1 future of agriculture 1 farming 1 latest trends in agriculture 1 serp 1 drip technology 1

agriculture in 2030 1 impact of covid on agriculture in india 1 agriculture stats 2020 1 agriculture trends 2021 1 Precision farming technologies 1

google october algorithm update 1 immunity booster 1 ai weather forecast 1 climate change trends 1 global warming and agriculture 1 impact of global warming 1

technology 1 climate change 1 artificial intelligence 1 ai robots 1 ai in agriculture 1 google algorithm updates 1 gmo crops 1 global warming 1 pest insects 1

boost crop yield 1 crop yield 1 mungbean research 1 Aonla 1 value added product 1 nutritional supplement 1 genetic modification 1 weather forecast 1

Recent Posts Subscribe to Newsletter

Is Hemp (Cannabis sativa) Making a Comeback in
Your email address SIGN UP
Scholar’sTree is your one-stop source for latest 2024 ?
research articles, blogs, news, whitepapers, videos  AUGUST 28, 2024
and more on agriculture, soil science, crop
management, crop production, allied sciences & What is Keyword Research?
 MAY 29, 2024
Categories
resource manage. Contact us to get your research
articles published. Health and Fitness 8 Agri Watch 5 SEO 5
What is Offpage Optimization or Offpage Link
Building Crop Management 5 Resource Management 4
LEARN MORE  MAY 27, 2024
Crop Production 3 Uncategorized 2
Anatomy of a Link
Holistic Wellness 1 Allied Sciences 0
 MAY 25, 2024

Copyright @Scholar'sTree     