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    Tips For Curing Insomnia

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    Laura Matheson McNeely
    Good sleep may be more under your control than you might think. Follow these tips to see if your sleeping patterns improve and consider organic wool bedding.

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    Tips For Curing Insomnia

    Uploaded by

    Laura Matheson McNeely
    114 views4 pages
    Good sleep may be more under your control than you might think. Follow these tips to see if your sleeping patterns improve and consider organic wool bedding.

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    Tips for Curing Insomnia

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    Good sleep may be more under your control than you might think. Follow these tips to see if your sleeping patterns improve and consider organic wool bedding.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    114 views4 pages

    Tips For Curing Insomnia

    Uploaded by

    Laura Matheson McNeely
    Good sleep may be more under your control than you might think. Follow these tips to see if your sleeping patterns improve and consider organic wool bedding.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Tips for Curing Insomnia

    Simple Steps To Improve Your Sleep

    Insomnia is a common sleep disorder. People with insomnia may: Lie awake for a long time and have trouble falling asleep, Wake up a lot and have trouble returning to sleep, Wake up too early in the morning, or Feel like they havent slept at all. Good sleep may be more under your control than you might think. Follow these tips to improve your sleeping patterns and cure insomnia naturally: 1. Cut out any caffeine, alcohol, nicotine and other stimulants before bedtime. Make your last cup of coffee, tea, chocolate, and cola at least 8 hours before bedtime. 2. Make your bedroom a sleep-inducing environment. A quiet, dark, and cool environment can help promote sound sleep. Use heavy curtains, blackout shades, or an eye-mask to block out light. Keep the temperature comfortably cool between 60 and 75 degrees. Use a comfortable mattress. Consider organic wool bedding (visit www.getbettersleepminishop.com) to learn more. Remove the TV, computer, and work materials from the bedroom. 3. Develop a sleep schedule and stick to it. Get up and go to bed at the same time every night (even on weekends). 4. Establish a soothing pre-sleep routine with a period of relaxing activities an hour or so before bed. Take a warm bath, read a book, or practice relaxation exercises. Avoid stressful, stimulating activities doing work, discussing emotional issues, etc. If you tend to take your problems to bed, try writing them down and putting them aside. 5. Exercise regularly. Exercise can help you fall asleep faster and sleep more soundly as long as its done at the right time so exercise early, finishing at least 3 hours before bedtime. 6. Go to sleep when youre truly tired. If youre not asleep after 20 minutes, get out of bed, go to another room and do something relaxing, like reading or listening to music, until you are tired enough to sleep.

    7. Dont be a nighttime clock watcher. Staring at a clock in your bedroom, either when youre trying to fall asleep or when you wake in the middle of the night, can actually increase stress, making it harder to fall asleep. Turn your clocks face away from you. 8. Use light to your advantage. Natural light keeps your internal clock on a healthy sleep-wake cycle. Let the light in first thing in the morning and get out in the sunshine during the day. 9. Nap early or not at all. If you must nap, keep it short (30 minutes) and before 3 p.m. 10. Lighten up on evening meals. Finish dinner several hours before bedtime and avoid foods that cause indigestion.

    11. Balance fluid intake. Drink enough fluid at night to keep you from waking up thirsty, but not so much and so close to bedtime that you will be awakened by the need for a trip to the bathroom.

    Some of these tips will be easier to include in your daily and nightly routine than others; however, if you stick with them, your chances of achieving restful sleep will improve. If your sleep difficulties dont improve, you may want to consult your physician.

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