Stressmgt 131027010326 Phpapp02
Stressmgt 131027010326 Phpapp02
Stressmgt 131027010326 Phpapp02
ON
STRESS
MANAGEMENNT
Content
Introduction Of Stress
Types Of Stress
Introduction Of Stress
Management
Advantages
Disadvantages
Types Of Stressors
Case study
Conclusion
WHAT IS STRESS?
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What is STRESS?
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Meaning of stress
Stress can have a big impact on
your body, in ways that are felt by
just you, and in way that the world
can see. One of the more visible
potential by-products of stress is
weight gain--many people find
themselves to be "emotional eaters"
who react to stress by reaching for
something--often the wrong thing-to eat. Stress can also create a loss
of apetite, which can be a problem
as well.
Signs Of Stress
Signs Of Stress
Physical signs
Mental signs
Behavioural signs
PROBABLE SYMPTOMS
Insomnia
Loss of mental concentration
Absenteeism
Depression
Extreme anger and frustration
Family conflict
Migraine, Headaches and back
problems
Causes of stress
Job Insecurity
High Performance Demand
Bad Boss
Workplace Culture
Personal or Family Problems
Technology
Eustress
Eustress, or positive stress, has the
following characteristics:
Motivates, focuses energy
Is short-term
Is perceived as within our coping
abilities
Feels exciting
Improves performance
DISTRESS
Negative Stress
Results
Loss of motivation
Reduces
effectiveness
Physical, mental,
and
behavioral problems
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Cont.
Stress management
It is the amelioration
of stress and especially chronic
stress often for the purpose of
improving everyday
functioning.
Stress produces numerous
symptoms which vary
according to persons,
situations, and severity. These
can include physical health
decline as well as depression.
Laugh
Be thankful
Listen to music
ABC Strategy
A = Awareness
B = Balance
C = Control
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CASE STUDY
CONCLUSION
Stress problems are very common. The American Psychological Association's
"Stress in America" poll found that one-third of people in the United States
report experiencing extreme levels of negative stress. In addition, nearly one
out of five people report that they are experiencing high levels of negative
stress 15 or more days per month.