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    Odu Monarch Football: Linebacker Footwork Drills

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    coachroark
    This document outlines linebacker footwork drills for ODU Monarch football. It discusses stance, read step, and various footwork drills including angle runs, lateral shuffles, linebacker runs, and redirects. It also covers linebacker reactions to playside and backside runs. Backfield variations like split, gun, king, and queen formations are shown. The document concludes with keys on cans drills focusing on gaps, no ball, guard positions, and top plays.

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    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd

    Odu Monarch Football: Linebacker Footwork Drills

    Uploaded by

    coachroark
    374 views9 pages
    This document outlines linebacker footwork drills for ODU Monarch football. It discusses stance, read step, and various footwork drills including angle runs, lateral shuffles, linebacker runs, and redirects. It also covers linebacker reactions to playside and backside runs. Backfield variations like split, gun, king, and queen formations are shown. The document concludes with keys on cans drills focusing on gaps, no ball, guard positions, and top plays.

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    Original Title

    LB Drills

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    This document outlines linebacker footwork drills for ODU Monarch football. It discusses stance, read step, and various footwork drills including angle runs, lateral shuffles, linebacker runs, and redirects. It also covers linebacker reactions to playside and backside runs. Backfield variations like split, gun, king, and queen formations are shown. The document concludes with keys on cans drills focusing on gaps, no ball, guard positions, and top plays.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    374 views9 pages

    Odu Monarch Football: Linebacker Footwork Drills

    Uploaded by

    coachroark
    This document outlines linebacker footwork drills for ODU Monarch football. It discusses stance, read step, and various footwork drills including angle runs, lateral shuffles, linebacker runs, and redirects. It also covers linebacker reactions to playside and backside runs. Backfield variations like split, gun, king, and queen formations are shown. The document concludes with keys on cans drills focusing on gaps, no ball, guard positions, and top plays.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 9

    ODU MONARCH FOOTBALL

    LINEBACKER FOOTWORK DRILLS


    LINEBACKER vs. RUN FOOTWORK
    A. Stance
    B. Read Step
    C. Footwork
    1. Angle Run
    2. Lateral Shuffle
    3. Linebacker Run
    4. Redirect
    Go to practice drill video
    LINEBACKER REACTIONS
    Playside
    1. SPLATTER: Angle Run – Thick spill on lead blocker
    2. SQUASH: Angle Run – Thick squeeze on lead blocker
    3. ROCK IT: Angle Run / Redirect – 2 steps, cloudy /
    clear
    Playside & Backside

    4. FAST TO: Angle Run – To your gap


    Backside

    5. STACK IT: Shuffle / LB Run to stack the nose guard


    6. FALL BACK: Redirect for backside linebacker
    FLOW ACTION
    WEB ACTION
    DIVIDE ACTION
    BACKFIELD VARIATIONS
    SPLIT GUN SPLIT I NEAR
    A
    H A H A
    Q
    H

    Y
    Y Y

    I FAR KING QUEEN


    A A
    A

    H H

    Y Y Y

    ACE GUN NEAR GUN FAR


    A A A
    Q Q

    Y Y Y
    KEYS ON CANS
    T G C G T

    1. Gaps – 2 to 3 feet
    2. No Ball
    3. No QB until Option
    4. Core Players (TE’s & RB’s)
    5. Guard(s)
    6. Top Formations / Top Plays
    Go to Keys on Cans Video
    ODU MONARCH FOOTBALL

    LINEBACKER FOOTWORK DRILLS


    Andy Rondeau
    [email protected]

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