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    What Is Stress ?: Any Event in Which - Environmental Internal

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    Bala Murugan
    The document discusses what stress is, identifying external and internal stressors that can cause stress. It lists common symptoms of stress, both psychological and physical, and some diseases associated with stress. Finally, it provides tips for managing stress, including planning time, prioritizing activities, getting physical exercise, sharing stress with others, learning to relax, and taking breaks.

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    What Is Stress ?: Any Event in Which - Environmental Internal

    Uploaded by

    Bala Murugan
    17 views7 pages
    The document discusses what stress is, identifying external and internal stressors that can cause stress. It lists common symptoms of stress, both psychological and physical, and some diseases associated with stress. Finally, it provides tips for managing stress, including planning time, prioritizing activities, getting physical exercise, sharing stress with others, learning to relax, and taking breaks.

    Original Description:

    Stress...Stress...Stress...

    Original Title

    Stress

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    The document discusses what stress is, identifying external and internal stressors that can cause stress. It lists common symptoms of stress, both psychological and physical, and some diseases associated with stress. Finally, it provides tips for managing stress, including planning time, prioritizing activities, getting physical exercise, sharing stress with others, learning to relax, and taking breaks.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    17 views7 pages

    What Is Stress ?: Any Event in Which - Environmental Internal

    Uploaded by

    Bala Murugan
    The document discusses what stress is, identifying external and internal stressors that can cause stress. It lists common symptoms of stress, both psychological and physical, and some diseases associated with stress. Finally, it provides tips for managing stress, including planning time, prioritizing activities, getting physical exercise, sharing stress with others, learning to relax, and taking breaks.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 7

    What is Stress ?

    Any event in which -


    environmental demands
    internal needs
    EXTERNAL INTERNAL
    STRESSORS STRESSORS
    Work Expectations
    Home Frustrated ambitions
    Financial Level of Emotionality
    Other events Tolerance Level

    SYMPTOMS OF STRESS
    Psychological/ Physical

    DISEASES
    PHYSICALLY
    Shortness of Breath

    High Blood Pressure

    Headaches and Pains


    Plan your time
    First things first
    Prioritise your activities - at home
    and at work
    Do one thing at a time !
    Get Physical !
    Jogging Chasing your children around
    the park
    Walking - around the block
    Swimming
    Working in the garden

    These activities relieve you of stress


    Share your stress
    Talk to someone about your concerns
    and worries
    Learn to Relax
    Make time for leisure
    Keep a hobby

    Take a break - Recharge and Refresh !!

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