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    Body Temperature Regulation During Exercise

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    Shinta Paramitha Devi
    1) Core body temperature increases when heat gain from exercise and environmental heat exceeds heat loss. 2) The human body maintains a constant core temperature through thermoregulation mechanisms in response to heat or cold exposure. 3) Sweating and increased skin blood flow are important thermoregulation responses that help dissipate heat during exercise and prevent overheating.

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    Body Temperature Regulation During Exercise

    Uploaded by

    Shinta Paramitha Devi
    153 views28 pages
    1) Core body temperature increases when heat gain from exercise and environmental heat exceeds heat loss. 2) The human body maintains a constant core temperature through thermoregulation mechanisms in response to heat or cold exposure. 3) Sweating and increased skin blood flow are important thermoregulation responses that help dissipate heat during exercise and prevent overheating.

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    BODY TEMPERATURE REGULATION DURING EXERCISE PPT.pptx

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    1) Core body temperature increases when heat gain from exercise and environmental heat exceeds heat loss. 2) The human body maintains a constant core temperature through thermoregulation mechanisms in response to heat or cold exposure. 3) Sweating and increased skin blood flow are important thermoregulation responses that help dissipate heat during exercise and prevent overheating.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    153 views28 pages

    Body Temperature Regulation During Exercise

    Uploaded by

    Shinta Paramitha Devi
    1) Core body temperature increases when heat gain from exercise and environmental heat exceeds heat loss. 2) The human body maintains a constant core temperature through thermoregulation mechanisms in response to heat or cold exposure. 3) Sweating and increased skin blood flow are important thermoregulation responses that help dissipate heat during exercise and prevent overheating.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 28

    CORE TEMPERATURE

    MENINGKAT??
    HEAT GAIN>HEAT
    LOSS (EXERCISE
    BERAT, LINGKUNGAN
    HANGAT)

    SHELL BODY
    TEMPERATURE

    CORE BODY
    TEMPERATURE
     Manusia dpt mentoleransi variasi kecil core
    temperature
     Paparan thd panas atau dingin 
    menginisiasi mekanisme termoregulator
     MANUSIA  HOMEOTHERMS
    ◦ Selalu menjaga core temperatur konstan
    ◦ Heat loss = heat gain
     Normal core temperature  37°C
    ◦ > 45°C ??
    ◦ < 34°C  ??
     Thermal gradient from body core to skin
    surface
    ◦ Ideal gradient is ~4°C
    ◦ In extreme cold, may be 20°C
     Volunter
    ◦ Exercise
     70–80% energi dikeluarkan dlm bentuk panas
     Involunter
    ◦ Menggigil
     Meningkatkan produksi panas  5x lipat
    ◦ Hormon
     Thyroxine
     Catecholamines
     Disebut nonshivering thermogenesis
    BMR Aktivitas otot hormon

    Efek termal darah Perubahan postural Lingkungan

    Produksi panas
    berhubungan
    langsung dgn
    intensitas exercise
    Radiation

    Conduction

    Convection

    Evaporation
    Radiasi energi panas
    Tubuh
     meninggalkan Suhu tubuh <
    Suhu tubuh > suhu tubuh melalui udara mengabsorbsi
    suhu
    lingkungan ke objek yg suhunya radiasi energi
    lebih rendah (yg ada lingkungan
    di sekitar tubuh) panas
     Transfer panas secara langsung melalui objek
    cair, padat atau gas
     Sirkulasi men”transport” sebagian besar
    panas tubuh ke permukaan kulit
     Sebagian kecil panas “hilang” melalui
    konduksi scr langsung melalui jaringan ikat
    ke permukaan yg suhunya lebih rendah
     Conductive heat loss  the warming of air
    molecules and cooler surfaces in contact with
    the skin
     Air movement
     Warm air next to the skin acts as a zone of
    insulation conduction
     If cool air continuously replaces the warmer
    air surrounding the body, heat loss increases.
     Major physiologic defense against
    overheating
     Penguapan air dari sistem
    pernapasan&permukaan kulit  scr kontinyu
    mentransfer panas ke lingkungan
     Sbg respon thd heat stress  2-4 juta
    kelenjar keringat menghasilkan larutan saline
    hipotonik
     Proses penurunan suhu terjadi ketika keringat
    mengalami penguapan dari permukaan kulit
    Intensitas exercise
    Core temperature mnentukan besarnya
    meningkat selama exercise peningkatan core
    temperature

    Pengaturan suhu yg baik 


    menciptakan lingkungan
    ygbaik utk fungsi
    metabolik&fisiologis tubuh
     Aliran darah pada kulit&otot selama exercise
     meningkat
     Utk setiap 1 liter oksigen  menghasilkan 4
    kalori  1 kalori digunakan utk energi
     Seorang atlet menggunakan 4 liter
    oksigen/menit  produksi panas 917
    kalori/jam
     Heat produced that is not lost is stored in
    body tissues
    ◦ Will raise body temperature
    Body heat gain during exercise = heat
    produced – heat loss
     Amount of heat required to raise body
    temperature
    ◦ Specific heat of human body is 0.83 kcal/kg
    Heat required to raise body temp 1°C = specific heat x
    body mass
     As exercise intensity increases:
    ◦ Heat production increases
    ◦ Linear increase in body temperature
     Core temperature proportional to active muscle mass
    ◦ Higher net heat loss
     Lower convective and radiant heat loss
     Higher evaporative heat loss
     As ambient temperature increases:
    ◦ Heat production remains constant
    ◦ Lower convective and radiant heat loss
    ◦ Higher evaporative heat loss
     Increase in body temperature is directly
    related to exercise intensity
    ◦ Body heat load increases with intensity
     Mechanisms of heat loss during exercise
    ◦ Evaporation
     Most important means of heat loss
    ◦ Convection
     Small contribution
    ◦ Radiation
     Small role in total heat loss
     Peningkatan suhu lingkungan  mengurangi
    efektifitas pelepasan panas melalui
    conduction, convection, dan radiation.
     Penguapan keringat dari kulit tergantung
    pada:
    • Surface exposed to the environment
    • Suhu dan kelembapan udara
    • Convective air currents around the body
     Merupakan mekanisme tubuh untuk
    mengatur suhu tubuh&mencegah overheating
     Hipotalamus berperan sebagai thermostat
    pada pengaturan suhu tubuh.
     Teraktivasi melalui 2 mekanisme :
    • Perubahan suhu aliran darah yg memvaskularisasi
    hipotalamus
    • Reseptor panas di kulit
     Struktur pada kulit & jaringan subkutan 
    membantu mengatur suhu tubuh
     Anterior hypothalamus
    ◦ Berespon terhadap peningkatan core temperature
    ◦ Commencement of sweating
     Meningkatkan evaporative heat loss
    ◦ Meningkatkan aliran darah pada kulit
     Allows increased heat loss
     Posterior hypothalamus
    ◦ Berespon thd penurunan core temperature
    ◦ Menggigil dan peningkatan pelepasan norepinefrin
     Increased heat production
    ◦ Decreased skin blood flow
     Decreased heat loss

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