Nutrition Lecture For Pregnant Women and Children (Filipino Language)

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NUTRISYON PARA SA BATA

Paano mo masasabi na
malusog ang iyong anak?
• Alerto at masaya
• Maliksi
• Hindi madaling mapagod
• Maayos ang tulog
• Normal na tangkad at timbang para sa edad
• Malinaw ang paningin
• Makinis na balat
• Malakas
• Hindi iritable o balisa
• Mahabang atensyon
Malnutrition

Undernutrition Overnutrition

• Feature 1
GAME
What’s in your plato?
Pinggang Pinoy

Per meal basis


(3 meals and 2 snacks)
8 glasses of water per day

• Feature 1
Pinggang Pinoy
Pinggang Pinoy
Grow food
Pinggang Pinoy
Grow food

Chicken, pork and beef Fish

Egg
Pinggang Pinoy
Pinggang Pinoy
Go food
Pinggang Pinoy
Go food
Pinggang Pinoy
Pinggang Pinoy
Glow food
Pinggang Pinoy
Glow food
Anong mga pagkain ang
dapat iwasan?
Maalat,
Mataba,
Matamis
Eat right,
future bright!

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