Cooking Frozen and Canned Vegetables

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Frozen Vegetables

 Examine all frozen products when received to check


quality.
 Frozen vegetables require shorter time in cooking because
they have been partially cooked.
 Cook from the frozen state. Can cook directly into steamer
or boiling salad water.
 Cook corn on the cob and vegetables that freeze in solid
block like squash, should be thawed for even cooking.
 Add less salt. Most frozen vegetables are slightly salted
during processing.
Canned Vegetables
 Drain vegetables and place half the liquid in a cooking pot,
and bring to boil.
 Add vegetables and heat to serving time. Do not boil for a
long time.
 Season liquid before adding vegetables to blend flavors of
herbs and spices.
 Use butter to enhance the flavor of most vegetables.
Frozen Vegetables Canned Vegetables
1. Examine all frozen products when 1. Drain vegetables and place half the
received to check quality. liquid in a cooking pot, and bring to
boil.
2. Frozen vegetables require shorter 2. Add vegetables and heat to serving
time in cooking because they have been time. Do not boil for a long time.
partially cooked.

3. Cook from the frozen state. Can cook 3. Season liquid before adding
directly into steamer or boiling salad vegetables to blend flavors of herbs and
water. spices.

4. Cook corn on the cob and vegetables 4. Use butter to enhance the flavor of
that freeze in solid block like squash, most vegetables.
should be thawed for even cooking.

5. Add less salt. Most frozen vegetables


are slightly salted during processing.
Culinary Terms of Vegetables
Assortments of fresh
vegetables like carrots,
turnips, peas, pearl onions,
green beans, cauliflower,
asparagus and artichokes.
Culinary Terms of Vegetables Meaning
Bouquet ere Boquet of Vegetables
Printaniere Spring Vegetables
Jardinière Garden Vegetables
Primeurs First Spring Vegetables
Clamart Peas
Ceecy Carrots
Doria Cucumbers cooked in butter
Dubarry Cauliflower
Fermiere Carrots, turnips, onions, celery cut into
uniform slices
Florentine Spinach
Forestiere Mushrooms
Judic Braised lettuce
Lyonnaise Onions
Nicoise Tomatoes concasse cooked with garlic
Parmientiere Potatoes
Princesse Asparagus
Provençale Tomatoes with garlic, parsley and
Image Sources
 (Frozen Vegetables)
 http://a.abcnews.com/images/Health/gty_f
rozen_vegetables_kb_131025_16x9_608.jpg

 (Canned Vegtables)
 http://cloudcomputingbuzznews.com/wp-
content/uploads/hm/2014/11/iStock_1303811
9-Can-vegetables.NRDC_.owns_.it_.jpg

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