Safety Protocol in Swimming

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WATER-SAFETY 101

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WATER-SAFETY 101: BASIC
GUIDELINES

You can protect yourself and


your family from such
accidents by following these
guidelines.

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BOATING SAFETY

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• Check weather and water
conditions before leaving
shore.

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• Don't drink and boat.
Alcohol is a factor in many
boating accidents. Choose
a designated boat driver
who will not drink.

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• Insist that ever yone wear
a coast guard-approved
personal f lotation device
or life jacket while on
board.

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• Always tell someone where
you'll be boating, when you
expect to be back, and
what your boat looks like.

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• Keep coast guard -approved
visual distress devices,
such as pyrotechnic red
f lares, orange distress
f lags, or lights on board.

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HOME-POOL SAFETY

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• Enclose your pool with a
fence, wall, or other bar rier
at least 4 feet tall. Install
self-latching gates that
open outward.

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• Don't assume your child
can swim. Many youngsters
forget how to swim when
panicked.

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• Keep a por table phone in
the pool area and program
emergency contacts on its
speed dial.

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• K eep a close eye on children
and non-swimmer s who are
using inf latable toys, inner
tubes, and mattresses. They
could slide of f them and
drown.

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• Closely super vise children
when they are diving or
jumping in the pool. Head
and back injuries are likely
to occur during these
activities.

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• Keep the pool's deck area
clear of tripping hazards
like toys, dishes, and
hoses.

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• Review safety measures
and r ules with guests
before they swim.

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SAFETY MUSTS FOR
CHILDREN

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• Never leave a young child
alone in a bathtub, wading
pool, swimming pool, lake,
or river. If you must
answer the phone or get a
towel, take the child with
you.

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• Be aware of back yard pools
in your neighbourhood or
apar tment building. Your
child could wander of f and
fall in.

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• Enroll children in
swimming lessons taught
by qualified instr uctors.
But remember, the lessons
won't make children
"drown-proof."

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• Teach your older children
that they risk drowning
when they overestimate
their swimming ability or
underestimate water depth.

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SAFETY MUSTS FOR
ADULTS

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• Take swimming lessons
from a qualified instr uctor
if you're not a strong,
competent swimmer.

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• Don't swim if you've been
drinking alcohol.

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• Don't swim alone or allow
others to do so.

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• Stay out of the water during
thunder stor ms and other
sever e weather. During
lightning stor ms, seek shelter
away fr om metal objects, open
ar eas, and large, lone tr ees.

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• Don't exceed your
swimming ability. Know
your limits and stick to
them.

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• Check the water level
before diving into a pool,
ocean, pond, reser voir, or
lake. Always dive with your
ar ms extended fir mly over
your head and your hands
together.

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• Don't dive into unknown
bodies of water, like lakes,
river s, quar ries, or ir rigation
ditches. Jump feet fir st to
avoid hitting your head (and
br eaking your neck or back)
on a shallow bottom, hidden
r ock, or other obstr uction.

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