Four Kinds of Doneness in Meat

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Four Kinds of

Doneness in Meat
Doneness

Doneness is a gauge of how thoroughly


cooked a cut of meat is based on the
color, juiciness, and internal temperature
when cooked.

The gradations of cooking are most often


used in reference to beef (especially steak
and roasts) but are also applicable to
lamb, pork, poultry, veal, and seafood
(especially fish).
Rare

This refers to a steak that's been cooked for a very


short period of time — leaving the center cool and
red in color.

It's just a stage up from raw meat — but cooked on


the outside. Steak doesn't contain parasites that
chicken and pork do — eating it rare doesn't pose
any health risks.
Rare (saignant) red center; soft 52–55 °C 125–130 °F
Medium rare

A medium rare steak has a warm, red center that


oozes with juicy, beef-forward flavor.

 You've officially reached medium rare when you hit


130° to 135°F, a temperature at which the proteins
within the meat start to denature but can't fully
finish. de·na·ture

To destroy the characteristic properties of (a protein or other


biological macromolecule) by heat, acidity, or other effects
that disrupt its molecular conformation.
Medium rare (à warm red
55–60 °C 130–140 °F
point) center; firmer
Medium

When pressed with a finger, meat feels firm and


there is a definite resistance.

Medium (demi- 145 °F and rest for


pink and firm 60–65 °C 140–150 °F
anglais) at least 3 minutes
Well done

 When pressed with a finger the meat feels hard and


rough.

gray-brown
Well done 160 °F for
throughout; 71 °C+ 160 °F+
(bien cuit) ground beef
firm
In short….
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