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Physical Education and Health Second Semester For Grade 12: Mountaineeri NG

The document outlines the schedule and topics for a second semester physical education and health class for 12th grade students. In the first quarter, topics include aquatics, mountaineering, self-defense, and recreational activities. Mountaineering will be covered in January and involves climbing mountains. The risks and advantages of mountaineering will be discussed, as well as equipment needed. Nepal is highlighted as a prime destination for mountaineering due to its highest mountains.
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© © All Rights Reserved
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0% found this document useful (0 votes)
415 views

Physical Education and Health Second Semester For Grade 12: Mountaineeri NG

The document outlines the schedule and topics for a second semester physical education and health class for 12th grade students. In the first quarter, topics include aquatics, mountaineering, self-defense, and recreational activities. Mountaineering will be covered in January and involves climbing mountains. The risks and advantages of mountaineering will be discussed, as well as equipment needed. Nepal is highlighted as a prime destination for mountaineering due to its highest mountains.
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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PHYSICAL EDUCATION AND HEALTH

SECOND SEMESTER FOR GRADE 12

MOUNTAINEERI
Physical Education & Health: Second Semester (1 st Quarter)
1 2 3 4
OTHER
AQUATICS MOUNTAINEERING SELF-DEFENSE RECREATIONAL
ACTIVITIES

JANUARY JANUARY FEBRUARY FEBRUARY

FIRST SECOND THIRD FINAL


TOPIC TOPIC TOPIC TOPIC

PHYSICAL EDUCATION AND HEALTH FOR GRADE 12

Physical Education & Health: Second Semester (3 RD Quarter) PREPARED BY: JOSUE D. DORIA, LPT
AQUATICS:
BACK VIEW

DBTCARDSSS
PEE A CHIU
MAHAL
RCO
NON, WEAK, INJURED, UNCONSCIOUS
AQUA CODE
ART. 12
ART. 275
TWThRR
FBBB
MRC
HUDDLE
SAFETY TIPS

Physical Education & Health: Second Semester (1 st Quarter)


SUCCES
Physical Education & Health: Second Semester (1 st Quarter)
S
MOUNTAINEERING Q
SUMMARY C
QUOTES
I S KS IN MO U NTAI NEE RING A
S O F R
CAUSE
S
M
ADVANTAGE

MOUNTAIN
M
MO U NT A I NEER
M
I NG
MOU N TA I N E ER

R IN G I N NEPAL
M
EE
MOUNTAIN
EQUIPMEN
TO R TO OLS FOR MO UNTAINEER
ING
E
D IS A D VANTAGES D
Physical Education & Health: Second Semester (1 st Quarter)
SUMMARY
ADVANTAGES

CAUSES
OF
RISKS

MOUNTAIN

MOUNTAINEERING

A dreamer who wants


to reach his dream, get
MOUNTAINEER inner satisfaction

EQUIPMENT OR
TOOLS FOR
MOUNTAINEERING
DISADVANTAGES

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
SUMMIT
PEAK
MMMM

MOUNTAIN
Is a large natural rise of the Earth’s surface
that usually has a “summit”

MOUNTAINEER
A Climber Of Mountains

MOUNTAINEERING

An activity of climbing mountains

BEAK MOUNTAINEERING IN NEPAL


Contains world’s highest mountains
Physical Education & Health: Second Semester (1 st Quarter)
SQCAMMMMED
MOUNTAIN

Is a peaceful area MMMM

MOUNTAIN
Is a large natural rise of the Earth’s surface
that usually has a “summit”

MOUNTAINEER
VOLCANO
A Climber Of Mountains
Volcano is a type of
mountain but it has magma MOUNTAINEERING
which is dangerous and not a
good place to stay. An activity of climbing mountains

MOUNTAINEERING IN NEPAL
Contains world’s highest mountains
Physical Education & Health: Second Semester (1 st Quarter)
SQCAMMMMED
MOUNTAINEERING IN NEPAL
 Best destination for mountaineers
 Contains world’s highest mountains

SINGU CHULI PEAK

 6,501m (21, 329 ft)


 FLUTED PEAK

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
MOUNTAINEERING IN NEPAL
 Best destination for mountaineers
 Contains world’s highest mountains

MERA PEAK

 6, 476m (21,247 ft)

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
MOUNTAINEERING IN NEPAL
 Best destination for mountaineers
 Contains world’s highest mountains

ISLAND PEAK

 6, 189m (2O, 305 ft)


 IMJA TSE BETTER
KNOWN AS ISLAND PEAK

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
MOUNTAINEERING IN NEPAL
 Best destination for mountaineers
 Contains world’s highest mountains

LHOTSE

 8, 516m ( 27, 940 ft)


 FOURTH HIGHEST
MOUNTAIN IN THE
WORLD

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
MOUNTAINEERING IN NEPAL
 Best destination for mountaineers
 Contains world’s highest mountains

EVEREST

 8,848.86m (29, 031.7 ft)


 EARTH’S HIGHEST
MOUNTAIN
 On September 26, 2005, Romi Garduce became the first
Filipino to top out an 8000m peak, Cho Oyu, then the highest
mountain peak scaled by a Filipino. On May 19, 2006, he climbed
the summit of Mount Everest, his third Seven Summits Peak after
Kilimanjaro and Aconcagua.

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
MOUNTAINEERING IN NEPAL
 Best destination for mountaineers
 Contains world’s highest mountains

S SINGU CHULI PEAK

M MERA PEAK

I ISLAND PEAK

L LHOTSE

E EVEREST

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
EQUIPMENT OR TOOLS FOR MOUNTAINEERING
BINOCULARS ROPE FIRST AID KIT

ICE AXE AND KNIVES FOOD AND DRINKS CAMPING GEAR AND EQUIPMENT

HARNESS FOOTWEAR BELAY DEVICE

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
EQUIPMENT OR TOOLS FOR MOUNTAINEERING

FIRST AID KIT


BINOCULARS

ICE AXE AND KNIVES


FOOD AND DRINKS

BBRIEFFFH
HARNESS
ROPE FOOTWEAR

BELAY DEVICE
EQUIPMENT AND CAMPING GEAR

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
ADVANTAGES DISADVANTAGES
• Weather Is Primary
 Burn Calories Danger
 Heart Health • Bad Effect On The Natural
 Personal Growth Beauty
 Brain Fitness • Risk Of Life
 Body Fitness • Altitude Problem
 Remove Anger
 Social Activity
 Power Training
 Measuring Personality
And Character
 See The Big Picture THE HIGHER THE MOUNTAIN
YOU REACH, THE HIGHER
RISK YOU GET

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
BURN CALORIES

ADVANTAGE DISADVANTAGE

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
HEART HEALTH

ADVANTAGE DISADVANTAGE

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
WEATHER IS THE
PRIMARY DANGER

ADVANTAGE DISADVANTAGE

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
PERSONAL
GROWTH

ADVANTAGE DISADVANTAGE

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
BRAIN
FITNESS

ADVANTAGE DISADVANTAGE

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
RISK OF
LIFE

ADVANTAGE DISADVANTAGE

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
ALTITUDE
PROBLEM

ADVANTAGE DISADVANTAGE

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
SEE THE
BIG
PICTURE
ADVANTAGE DISADVANTAGE

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
BAD EFFECT ON
THE NATURAL
BEAUTY

ADVANTAGE DISADVANTAGE

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
SOCIAL
ACTIVITY

ADVANTAGE DISADVANTAGE

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
CAUSES OF RISKS IN MOUNTAINEERING

1. CARELESSNESS
2. NATURAL FACTORS

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
REMEMBER:

THE RISKS OF MOUNTAINEERING


CAN BE MINIMIZED DEPENDING ON
THE BEHAVIOR OF EACH OTHER.

Physical Education & Health: Second Semester (1 st Quarter)


SQCAMMMMED
THANK YOU FOR LISTENING!
HAPPY LEARNING!
A dreamer who wants to reach his
dream, get inner satisfaction
-Anonymous
NEXT >>
TOPIC
Self-Defense
Physical Education & Health: Second Semester (1 st Quarter)

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