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    Self Esteem

    Uploaded by

    Maram Naili
    This document discusses self-esteem and the factors that affect it. It explains that self-esteem is how we see ourselves and can be either low or high based on our thoughts. Low self-esteem stems from things that make us feel bad, such as arguments, mistakes, social media pressures, or negative inner thoughts. High self-esteem comes from positive experiences like friendships, accomplishments, compliments, acts of kindness, and being proud of oneself. The document provides tips for building self-esteem such as challenging negative thoughts, spending time with supportive people, learning new things, and reducing social media use.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Self Esteem

    Uploaded by

    Maram Naili
    3 views12 pages
    This document discusses self-esteem and the factors that affect it. It explains that self-esteem is how we see ourselves and can be either low or high based on our thoughts. Low self-esteem stems from things that make us feel bad, such as arguments, mistakes, social media pressures, or negative inner thoughts. High self-esteem comes from positive experiences like friendships, accomplishments, compliments, acts of kindness, and being proud of oneself. The document provides tips for building self-esteem such as challenging negative thoughts, spending time with supportive people, learning new things, and reducing social media use.

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    This document discusses self-esteem and the factors that affect it. It explains that self-esteem is how we see ourselves and can be either low or high based on our thoughts. Low self-esteem stems from things that make us feel bad, such as arguments, mistakes, social media pressures, or negative inner thoughts. High self-esteem comes from positive experiences like friendships, accomplishments, compliments, acts of kindness, and being proud of oneself. The document provides tips for building self-esteem such as challenging negative thoughts, spending time with supportive people, learning new things, and reducing social media use.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    3 views12 pages

    Self Esteem

    Uploaded by

    Maram Naili
    This document discusses self-esteem and the factors that affect it. It explains that self-esteem is how we see ourselves and can be either low or high based on our thoughts. Low self-esteem stems from things that make us feel bad, such as arguments, mistakes, social media pressures, or negative inner thoughts. High self-esteem comes from positive experiences like friendships, accomplishments, compliments, acts of kindness, and being proud of oneself. The document provides tips for building self-esteem such as challenging negative thoughts, spending time with supportive people, learning new things, and reducing social media use.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 12

    Self-esteem

    Self-esteem

    How we see
    • What is self- ourselves!
    esteem?
    Opinions
    Thoughts Feelings

    • What type of thoughts do you have about yourself?


    LOW
    HIGH

    Higher self-esteem = feeling good and confident


    ***
    Self-esteem
    • What lowers our self-esteem?

    Low self-esteem comes from things that make us feel down, or not
    good enough….
    • Arguments?
    • What others say about you?
    • Making a mistake?
    • Failing an exam?
    • Being excluded from school?
    • Body image pressures?
    • How people talk to you?
    • Things we see or read on social “I’m rubbish at everything.”
    media?
    What affects our self esteem-
    Social media
    • Social media can LOWER our self-esteem by…

    Allowing how many ‘likes’ and followers we have to


    determine our self-worth

    Increasing our screen time, which can decrease our


    sleep time and lower our mood

    Creating a fear of missing out and a worry ,our life isn’t


    as good as others

    Placing pressures or expectations on ourselves e.g.


    to look a certain way

    Exposing us to inappropriate content or


    cyber bullying
    ***
    What affects our self-esteem?
    Inner thoughts

    What kind of thoughts do you usually have about


    yourself?

    “I’m doing well at this..”


    “I should have done better at that..”
    “I worked really hard on
    “I did okay on that, but NAME did
    that..”
    better..”
    “I did my fair share of
    “I’m rubbish at everything.”
    that..”
    “I’d be more popular if…”
    “I got that right!”
    “I wish I was...”
    “I have enough good
    ***
    friends.”
    Self-esteem

    Here is a little trick to


    get rid of negative
    thoughts

    Challenging negative thoughts?


    Example:
    Write down the thought- “Nobody cares about me”
    Challenge the thought- “My sister calls me every week”
    Say something good about yourself- “I’m a good listener”
    Self-esteem
    • What increases our self-esteem?

    High self-esteem comes from things that make us feel positive and
    confident…

    • Keeping a friendship? Try to consciously


    spend time with people who make you feel
    good about yourself and who appreciate you
    • Learning something new?
    • Answering a question correctly?
    • Overcoming a challenge?
    • Passing an exam?
    • Receiving a compliment? Accept
    compliments and remember them “I’m great at this..”
    • Be kind to yourself?
    Building self-esteem
    • Be kind to yourself

    y o u rs elf
    mp a r e
    Don’t co Everyone is different
    s
    to other
    Say ki
    nd
    Be proud of your yourse things to
    lf and
    opinions others

    ne g a tive Help Exercise, healthy food and good


    l e ng e oth e rs o
    C ha l ut sleep help us to be mentally
    ts
    though and physically healthy-
    Building self-esteem
    • Reduce your time on social media

    ti m e l i m it Turn off social media at


    y o u r s elf a
    Set a fter least one hour before bed
    h o u r s
    e.g. 1-2
    school Have a list
    of other
    distraction
    s so social
    media isn’t
    the first
    Make plans to do thing you t
    urn to.
    ple
    things/ to meet peo

    Turn off notifications


    Sche
    du
    time w le in
    h
    your p en
    h
    turne one is
    d off
    Self-esteem journal
    Thank you for your attention

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