Let's Nourish The Body
Let's Nourish The Body
Let's Nourish The Body
Watching TV or
playing video
games while
eating.
Forms of Malnutrition
Growing children between 7 and 12
years old should eat a balance meal
following the food pyramid. It is
prepared by food experts to guide
parents and professionals to
understand the growth and
development of Filipino Children. The
food pyramid should be considered in
choosing the food to be eaten every
day.
What does a healthful
plate look like?
A healthful plate should consist
of the following:
half of the plate should consist of
vegetables and fruits or glow foods.
One quarter or ¼ of the plate should
include Go foods like rice bread, and
pasta.
The other ¼ of the plate should be
composed of the food that will help
you grow, like meat and fish.
Answer Activity 1: this is my
plate page 292 (Mapeh Book)
Eat healthy food!
Thank you!