The document discusses self-care and stress management techniques. It identifies six types of self-care: physical, emotional, psychological, spiritual, personal/interpersonal, and professional. Examples of self-care activities are provided for each type. The goal is for participants to understand why self-care is important, explore different self-care options, and develop their own self-care plan to implement at home and work.
The document discusses self-care and stress management techniques. It identifies six types of self-care: physical, emotional, psychological, spiritual, personal/interpersonal, and professional. Examples of self-care activities are provided for each type. The goal is for participants to understand why self-care is important, explore different self-care options, and develop their own self-care plan to implement at home and work.
The document discusses self-care and stress management techniques. It identifies six types of self-care: physical, emotional, psychological, spiritual, personal/interpersonal, and professional. Examples of self-care activities are provided for each type. The goal is for participants to understand why self-care is important, explore different self-care options, and develop their own self-care plan to implement at home and work.
The document discusses self-care and stress management techniques. It identifies six types of self-care: physical, emotional, psychological, spiritual, personal/interpersonal, and professional. Examples of self-care activities are provided for each type. The goal is for participants to understand why self-care is important, explore different self-care options, and develop their own self-care plan to implement at home and work.
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Self-Care and Stress
Management Techniques
Boston University School of Social Work
Center for Innovation in Social Work & Health Self-Care and Stress Management Techniques
Learning Objectives Boston University Slideshow Title Goes Here
At the end of the session participants will be able to:
Describe why self-care is critical to patient care and a part of practicing trauma-informed care Explore six common types of self-care Develop a self-care plan for home and work Practice self-care Self-Care and Stress Management Techniques
Six Types of Self-Care
Boston University Slideshow Title Goes Here
Physical Emotional Psychological Spiritual Personal and interpersonal Professional Self-Care and Stress Management Techniques
How Do You Practice Self-Care?
Boston University Slideshow Title Goes Here
Video: https://www.youtube.com/watch?v=VUKPrSMmbzc&t=6s Self-Care and Stress Management Techniques
Physical Self-care Boston University Slideshow Title Goes Here
Eat Move, dance Sleep, take a nap Check in with yourself – (e.g., mindfulness) Self-Care and Stress Management Techniques
Emotional Self-care Boston University Slideshow Title Goes Here
Take compliments from others and give some to
yourself everyday Be selfish once a day Aim to be device free for at least one waking hour every day Practice acceptance and forgiveness Relaxation techniques – listening to music, sewing Self-Care and Stress Management Techniques
Psychological Self-care Boston University Slideshow Title Goes Here
Take a couple of minutes each day to pay
attention to your inner experience (thoughts, feelings, attitudes) Engage your intelligence in other topics – music, art, language – not work related Learn to ask and accept help Clinical supervision Self-Care and Stress Management Techniques
Spiritual Self-care Boston University Slideshow Title Goes Here
Understand your authentic self
Identify what’s important to you Try meditation Try yoga Read Self-Care and Stress Management Techniques
Personal and Interpersonal (Social) Self-
care Boston University Slideshow Title Goes Here
Make a plan Learn something new Cultivate your creative side Nurture your social connections – family and friends Self-Care: and Stress Management Techniques
Professional Self-care Boston University Slideshow Title Goes Here
Set boundaries Seek supportive supervision Self-Care and Stress Management Techniques
Activity: Make Your Own Self- Boston University Slideshow Title Goes Here Care Plan
https://www.su.ualberta.ca/media/uploads/857/Selfcare.pdf Self-Care and Stress Management Techniques
Self-care is personal. Boston University Slideshow Title Goes Here
Do what feels right to you.
Self-care can look different at different stages of your life.
