Vegetables and Fruits Education Presentation in Watercolor Style

PECHAY (Snow Cabbage)
Scientific Name: brassica rapa

It is strong in essential vitamins
and minerals, It is a low-calorie
vegetable that is rich in vitamins,
minerals and antioxidants. It
contains powerful antioxidants
that may help reduce
inflammation.
Okra (Lady’s Finger)

Scientific Name: Abelmoschus esculentus
It is a good source of minerals,
vitamins, antioxidants, and fiber.
It contains a sticky juice that
people use to thicken sauces.
Okra also provides some iron,
niacin, phosphorus, and copper.
Kamatis (Tomato)
Scientific Name: Solanum
LycopersicumTomatoes are low in calories and
provide important nutrients like
vitamin C and potassium. They're
also rich in antioxidants—one
called lycopene, responsible for
tomatoes' characteristic color.
Talong(Eggplant)
Scientific Name: solanum melongena
Eggplant has antioxidants like
vitamins A and C, which help protect
your cells against damage. It's also
high in natural plant chemicals called
polyphenols, which may help cells do
a better job of processing sugar if you
have diabetes.
Pipino (Cucumber)
Scientific Name: Cucumis sativus
They are low in calories but contain
many important vitamins and
minerals, as well as a high water
content. Eating cucumbers may lead to
many potential health benefits,
including weight loss, balanced
hydration, etc.
Upo(Bottle Gourd)
Scientific Name: Lagenaria siceraria
Bottle gourd is a water-rich vegetable
strong in vitamin C, K, and calcium. It
helps to maintain a healthy heart and
lowers dangerous cholesterol levels.
Diabetics will benefit from the juice
because it helps to maintain blood
sugar and blood pressure levels.
Sitaw (String Beans)
Scientific Name: Vigna unguiculata
Sitaw or string beans bring a world of
essential vitamins and nutrients to
your favorite dishes. They reduce the
risk of heart diseases helps keep the
body immune from colon cancer and
diabetes.
Monggo(Mung Beans)
Scientific Name: vigna radiata
These beans are high in proteins,

carbohydrates, dietary fiber, and
active biochemicals. They are the best
sources of amino acids, plant starches,
and enzymes
Mustasa (Mustard Greens)
Scientific Name: Brassica Juncea
These are a rich source of vitamins
and minerals your body needs to
stay healthy. One serving contains
almost half of your daily vitamin C
needs. Vitamin C contributes to your
body’s immune system defenses.
Monggo(Mung Beans)
Scientific Name: vigna radiata
These beans are high in proteins,

carbohydrates, dietary fiber, and
active biochemicals. They are the best
sources of amino acids, plant starches,
and enzymes
Ampalaya (Bitter Gourd)
Scientific Name: Momordica
charantiaIt has antioxidant and antimicrobial
properties, which help excretion
toxins from our blood and liver and
heal many liver conditions. Regular
consumption of it improves our
health and treats many intestinal
conditions.
Siling Panigang(Green Chili)

Scientific Name: Capsicum Frutescens
They add a hot, pungent flavour to
the meals. In addition to enhancing
taste, the benefits of green chillies
include weight loss, improved skin
and hair quality, increased immunity,
and protection against several
diseases.
Eating fruits and vegetables is essential for maintaining a
healthy lifestyle. Here are the benefits of consuming fruits
and vegetables:
Nutrient-dense
Fruits and vegetables contain a vast

array of vitamins and minerals that are
essential for maintaining good health.
Weight management
Fruits and vegetables are great for

weight management since they are high
in fiber and low in calories.
Boosts immune system
Fruits and vegetables are rich in antioxidants and

other nutrients that help to boost the immune
system.
Reduced risk of chronic diseases
Consuming fruits and vegetables is associated with a lower

risk of chronic diseases such as heart disease, stroke, and
some cancers.
Improved digestive health
The fiber in fruits and vegetables helps to keep the

digestive system healthy by promoting regular bowel
movements.
Better hydration
Many fruits and vegetables have a high

water content, making them an excellent
source of hydration.
Better skin health
Fruits and vegetables contain vitamins and

antioxidants that are essential for maintaining
healthy skin and reducing the signs of aging.
Improved mood
Eating a diet rich in fruits and vegetables has been

linked to improved mood and reduced symptoms
of depression.

Vegetables and Fruits Education Presentation in Watercolor Style

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Vegetables and Fruits Education Presentation in Watercolor Style

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PECHAY (Snow Cabbage)

Scientific Name: brassica rapa

Okra (Lady’s Finger)

These beans are high in proteins,

These beans are high in proteins,

Siling Panigang(Green Chili)

Fruits and vegetables contain a vast

Fruits and vegetables are great for

Fruits and vegetables are rich in antioxidants and

Consuming fruits and vegetables is associated with a lower

The fiber in fruits and vegetables helps to keep the

Many fruits and vegetables have a high

Fruits and vegetables contain vitamins and

Eating a diet rich in fruits and vegetables has been

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