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    What Is Zumba 1

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    Mark jhonpaul Batalla

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    What Is Zumba 1

    Uploaded by

    Mark jhonpaul Batalla
    38 views10 pages

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    what-is-zumba-1

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    Copyright:

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    Download as pptx, pdf, or txt
    38 views10 pages

    What Is Zumba 1

    Uploaded by

    Mark jhonpaul Batalla

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 10

    WHAT IS ZUMBA?

    Zumba is an interval workout. The


    classes move between high-and low-
    intensity dance moves designed to get
    your heart rate up and boost cardio
    endurance
    Zumba is a dance form, which is considered one of the best stress
    busters for employees as well as a perfect workout regime. Those who
    are not comfortable with the machines in the gym will find Zumba a fun
    way to reduce stress and also shed some extra pounds. Zumba helps in
    toning overall body structure and reduces the pressure on joints as well.
    Overall, this is the perfect way to get your workforce in shape.
    7 HEALTH BENEFITS OF ZUMBA

    Why Zumba is a great alternative to traditional fitness programs .


    1. It’s fun. The more you enjoy your exercise routine, the more likely you are
    to stick with it. Many people say they have so much fun dancing that they
    forget they are actually exercising.
    2. Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-
    calories burn in just an hour.
    3. Tones your entire body. You may fell sore in places you never knew
    existed, but it get results. Zumba targets lots of different muscle groups at
    once for total body toning.
    4. Boost your heart health. You not only get aerobic benefits (it really get your
    heart rate up), you also get aerobic benefits-the kind that help you maintain a
    good cardiovascular respiratory system.
    5. Helps you de-stress. Turning you attention to dance, and away from the daily
    grind, is a great way to relieve stress. Studies shoe that exercise is very
    effective at reducing fatigue, improving alertness and concentration, and
    enhancing overall cognitive function.
    6. Improves coordination. In Zumba, your arms and legs are generally moving
    in different directions so it requires a good deal of coordination. Repeated
    practice improves coordination and helps you fell more comfortable moving
    your body.
    7. Makes you happy. Every time you exercise, you release endorphins, which
    trigger feelings throughout the body.
    TYPES OF ZUMBA DACE

    A typically Zumba class will feature merengue, salsa, cha-cha,


    reggaeton, bachata, samba, soca, hip-hop, bellydance, bhangra,. The overall
    effect is that exercise feels more like a party that working out at the gym.
    1. Salsa
    Salsa is an amalgamation of Cuban dances that were popular in the ballrooms
    and nightclubs of Havana and New York City and by the and by the end of the
    1950s (e,g. “casino”, mambo and Pachanga ), as well as American jazz
    dances. The basic salsa dance rhythms consist of taking three steps for every
    four beats of music.
    2. Cha-cha
    A latin-American ballroom dance with small steps and swaying hip
    movements. 2. a piece of music composed for this dance.
    3. Reggaeton
    Reggaeton is a type of late 1990s dance that began in Puerto Rico. Its
    strongly influenced by Latin American, Caribbean, and hip hop music, and
    this fun, sexy, free-spirited style of dance is popular in nightclubs. To start
    dancing reggaeton, learn moves like shoulder pops, body waves, and lower
    body isolations.
    4. Samba
    Samba, ballroom dance of Brazilian origin, popularized in western Europe
    and the United State in the early 1940s. Characterize by simple forward and
    backward steps and tilting, rocking body movements, it is danced to music in
    4/4 time with syncopated rhythm.
    5. Soca
    Soca dancing is an upbeat dance that combines elements of Caribbean and Africa styles.
    The dance is usually performed to soca music styles, such as calypso, reggae, and
    dancehall.

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