Folk Dance

Johanna G.
Galvez
PE. Teacher
What is Philippine
Folk dances?
Introduction
In this lesson, we will describe the nature and background
of the different Philippine folk dances
TABLE OF CONTENT
 History of Philippine Folk dance
 Question Time
History of Philippine Folk dance
It is impossible to know when exactly dancing became a part of life
in the Philippines. Philippine folk dancing is a true reflection of daily
Life in past centuries . Traditional dances were designed to thank the
Gods for natural and agricultural events, such as rain and harvest.
Dancing was considered a
religious activity among the early
Filipinos.
The dances were performed
during festivals and remembrances of
past military victories. And still are
performed at celebrations of births and
weddings in modern times. many
modern folkdance festivals still feature
ancient dances performed in
Traditional Folk
The Philippines has many popular folk dances which have
Dances of the
Philippines evolved and changed as they have been passed down from
generation to generation. Although a particular dance might
be performed slightly differently from one region to the next,
its remains true to its roots. Here are some of the most
popular dances from the region.
The Itik-Itik
The best description of the Itik-Itik is that the steps

mimic the way a duck walks, as well as the way it
splashes water on its back to attract a mate.
According to popular tradition, the dance was
created by a lady named Kanang who
choreographed the steps while dancing at a
baptismal party. The other guests copied her
movements, and everyone liked the dance so much
that it has been passed along ever since.
The Tinikling
The Tinikling is considered by many to be

the Philippines' national dance. The dance's
movements imitate the movement of the tikling
bird as it walks around through tall grass and
between tree branches. People perform the dance
using bamboo poles. The dance is composed of
three basic steps which include singles, doubles
and hops. It looks similar to playing jump rope,
except that the dancers perform the steps around
and between the bamboo poles, and the dance
becomes faster until someone makes a mistake
and the next set of dancers takes a turn.
“The Sayaw sa Bangko”
The sayaw sa bangko is performed on top of a

narrow bench. Dancers need good balance as
they go through a series of movements that
include some impressive acrobatics. This
dance traces its roots back to the areas of
Pangapisan, Lingayen and Pangasinan.
The Binasuan
The Binasuan is an entertaining dance that is

usually performed at festive social occasions
like weddings and birthdays. Dancers
carefully balance three half-filled glasses of
rice wine on their heads and hands as they
gracefully spin and roll on the ground. The
dance originated in Bayambang in the
Pangasinan province, and though it's usually
performed alone, it can also become a
competition between several dancers.
The Pandanggo sa Ilaw
The Pandanggo sa Ilaw is similar to

a Spanish Fandango, but the
Pandanggo is performed while
balancing three oil lamps - one on
the head, and one in each hand. It's
a lively dance that originated on
Lubang Island. The music is in 3/4
time and is usually accompanied by
castanets.
The Maglalatik
The Maglalatik is a mock war dance that

depicts a fight over coconut meat, a highly-prized
food. The dance is broken into four parts: two
devoted to the battle and two devoted to
reconciling. The men of the dance wear coconut
shells as part of their costumes, and they slap them
in rhythm with the music. The Maglalatik is
danced in the religious procession during the fiesta
of Biñan as an offering to San Isidro de Labrador,
the patron saint of farmers.
History Through Dance
Dancing plays an important role in Filipino culture, telling their history and
preserving traditions through folk dances and music. These dances are
entertaining to observe, and even more fun to learn and perform yourself.
FUNDAMENTAL STEPS IN DANCE
The five basic positions consist of the first position,
second position, third position, fourth position,
and fifth position. To help you execute this, I will
teach you and guide you on how to perform these
five basic positions. First, I will be discussing how
to perform the feet positions of the five fundamental
positions. Next, I would be discussing how to
achieve the arm positions. After practicing both, you
can then perform the steps for both the arms and feet
together.
Feet Positions
First Position
For the first position, form a V-shape
with your feet by bringing your heels
together to touch while keeping your
toes away from each other.
Second Position
For the second position, move one foot
sideward. Your feet should be parallel to
each other while maintaining a distance
of about 12 inches.
Third Position Fifth Position
For the third position, bring your In the fifth position, bring the heel of the foot
foot’s heel to touch the arch of in front to touch the toe of the other. Both feet
your other foot, with both feet should still be pointing outward.
turned outward.
Fourth Position
In the fourth position, put your foot
forward while the other foot still
retains its position. The distance
between the two feet should be
about 12 inches.
FEET POSITION
1st Position
3rd Position 5th Position
2nd Position
4th Position
First Position Fourth Position
For the first position, raise your arms into a circle in In the fourth position, the arm in the second position would be
front of your chest. Your hands should be aligned in raised forward in front of your chest again, similar to how it
front of your chest with both arms slightly curved, was in the first position. The arm that is lifted above your head
and your fingertips should be at least 1 inch apart. will still maintain its position.
Second Position
For the second position, open your arms sideward at
shoulder level.
Fifth Position
For the fifth position, both arms should be lifted above your
head, slightly curving. The posture is similar to that of the
first position but raised above the head instead.
Third Position
One arm is raised above your head, while the other arm
maintains the second position. The arm that was raised
should be slightly curved as well.
Basic Fundamental Steps Arms
1st Position
5th Position
3 Position
rd
2nd Position
4th Position
Example of Philippine folk dance tiklos

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Johanna G.

 History of Philippine Folk dance

The best description of the Itik-Itik is that the steps

The Tinikling is considered by many to be

The sayaw sa bangko is performed on top of a

The Binasuan is an entertaining dance that is

The Pandanggo sa Ilaw is similar to

The Maglalatik is a mock war dance that

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