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    Mental Health and Wellness Trivia

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    Christianette Ferrer
    This document provides information on mental health, wellness, and stress through a series of trivia questions. It defines stress, the three main stress responses, mental health and wellness, self-care including the four areas of balance (physical, mental, emotional, spiritual), and examples of self-care activities for each area. It also discusses anxiety, the different types of anxiety disorders including symptoms and signs of stress. Key terms are defined in both English and an Indigenous language.

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    Mental Health and Wellness Trivia

    Uploaded by

    Christianette Ferrer
    55 views39 pages
    This document provides information on mental health, wellness, and stress through a series of trivia questions. It defines stress, the three main stress responses, mental health and wellness, self-care including the four areas of balance (physical, mental, emotional, spiritual), and examples of self-care activities for each area. It also discusses anxiety, the different types of anxiety disorders including symptoms and signs of stress. Key terms are defined in both English and an Indigenous language.

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    This document provides information on mental health, wellness, and stress through a series of trivia questions. It defines stress, the three main stress responses, mental health and wellness, self-care including the four areas of balance (physical, mental, emotional, spiritual), and examples of self-care activities for each area. It also discusses anxiety, the different types of anxiety disorders including symptoms and signs of stress. Key terms are defined in both English and an Indigenous language.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    55 views39 pages

    Mental Health and Wellness Trivia

    Uploaded by

    Christianette Ferrer
    This document provides information on mental health, wellness, and stress through a series of trivia questions. It defines stress, the three main stress responses, mental health and wellness, self-care including the four areas of balance (physical, mental, emotional, spiritual), and examples of self-care activities for each area. It also discusses anxiety, the different types of anxiety disorders including symptoms and signs of stress. Key terms are defined in both English and an Indigenous language.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 39

    Mental

    Health and
    Wellness
    Trivia
    What is stress?
    • A) The body’s reaction to any change that requires a response
    • B) The body’s reaction with a physical, mental and/or emotional
    response.
    • C) A normal part of life
    • D) All the above D
    What are the three main types of responses to
    stress?
    • A) Fright, Flee, Fight
    • B) Fright, Freeze, Fight
    • C) Flight, Fight, Freeze
    • D) Flight, Freeze, Run
    C
    What is Mental health and wellness?
    • A) Affects how we think, feel, and act, and helps us
    determine how we can handle stress
    • B) The way your brain acts
    • C) Not knowing your thoughts
    • D) Knowing about physical illnesses

    A
    What is “Muin” in English
    • A) Mother

    B
    • B) Bear
    • C) Moose
    • D) Dog
    What is self-care:
    • A) Taking care of other people
    • B) Putting other people’s needs before your own
    • C) Putting your needs first and caring for yourself C
    • D) Taking care of your family
    What are the four areas of balance:
    • A) Physical, Emotional, Spiritual, Mental
    • B) Nature, Physical, People, Technology
    • C) Physical, Mental, Spiritual, Nature
    • D) Emotional, Social, Nature, Mental A
    What are examples of Spiritual Self-Care
    activities?
    • A) Eating healthy
    • B) Sleeping 7-9 hours
    • C) Participating in cultural activities
    • D) Having Coffee with a friend
    C
    What is “Wela’lin” in English
    • A) Good Morning

    D
    • B) Hello
    • C) Welcome
    • D) Thank You
    What are examples of Mental Health Self-
    Care activities?
    • A) Drinking lots of water
    • B) Challenging your brain
    • C) Prayer
    • D) Smudging
    B
    What are examples of Emotional Self-Care
    activities?
    • A) Puzzles
    • B) Playing sports
    • C) Prayer
    • D) Setting boundaries with people D
    What are examples of Physical Self-Care
    activities?
    • A) Hunting & Dancing
    • B) Going to community events

    A
    • C) Surrounding yourself with positive people
    • D) Smudging
    What is anxiety?

    • A) A feeling and Survival instinct


    • B) Natural response to stressful situations
    • C) It is a feeling of fear and/or worry of what is
    about to come or what has happened
    • D) All the above D
    What is “Kitpu” in English
    • A) Kitten

    C
    • B) Bear
    • C) Eagle
    • D) Caribu
    What does anxiety help us do?

    • A) Avoid conflict
    • B) Avoid danger and gives us a boost of adrenaline
    to solve problems
    • C) Not worry about everyday life
    • D) All of the above B
    In Canada Anxiety ranks in the top five most common mental
    illnesses in Canada. Out of five what rank is Anxiety?

    • A) 1: the most common mental illness


    • B) 2: the second most common mental illness

    A
    • C) 3: the third most common mental illness
    • D) 4: the fourth most common mental illness
    What makes anxiety a disorder?

    • A) It does NOT start impacting everyday activities


    that we should enjoy.
    • B) Preventing someone from living in balance
    • C) Things such as panic attacks are getting better
    • D) all of the above B
    What does a panic attack resemble?
    • A) A heart attack

    A
    • B) Uncontrolled breathing
    • C) Isolation
    • D) none of the above
    What is “Kwe’ ” in English
    • A) Eagle

    D
    • B) Bye
    • C) Sorry
    • D) Hello
    How many different types of Anxiety
    Disorders are there?
    • A) 6
    • B) 11
    B
    Agoraphobia
    • C) 8 Body Focused Repetitive Behaviours
    Generalized Anxiety Disorder
    • D) 9 Health Anxiety
    Hoarding Disorder (HD)
    Obsessive-Compulsive Disorder
    Panic Disorder
    Post Traumatic Stress Disorder
    Separation Anxiety
    Social Anxiety Disorder
    Specific Phobia
    https://www.anxietycanada.com/learn-about-anxiety/anxiety-in-adults/?gclid=Cj0
    KCQjwy6T1BRDXARIsAIqCTXrpMCyK7QvUN4WPJdTNo96Wmc5H6UivZ7YgSirMJ72
    T9cSIx482blEaAnmtEALw_wcB
    How many minutes of exercise a day can help
    with anxiety?
    • A) 1 hour
    • B) 30 mins-45mins
    • C) 15 mins- 30mins

    C
    • D) 0 mins
    Which of the following can help with anxiety?
    • A) Exercise
    • B) Mindfulness
    • C) Breathing exercises
    • D) All of the above
    D
    1 out of ______ Canadians will experience an
    anxiety disorder in their lifetime.

    • A) 20%
    • B) 50%
    • C) 25%
    • D) 15%
    C
    What is “Teluisi” in English
    • A) How are you?

    B
    • B) My name is..
    • C) Talk to me
    • D) What is this?
    What is panic disorder ?

    • A) A short time of intense fear with/or sudden panic attacks


    that reoccur
    • B) General anxiety and worry
    • C) Constant worry about past things or future events
    • D) Fear of social situations

    A
    What is Generalized Anxiety Disorder?

    • A) increase anxiety around social situations


    • B) Excessive anxiety and worry about things we
    cannot control for 6 months that prevents people
    from enjoying daily activities.
    • C) An intense fear, such as spiders, heights or snakes
    • D) An increase of panic
    B
    What is a phobia disorder?

    • A) An increase of panic
    • B) An intense fear: Such as spiders, heights, certain sounds,
    weather.
    • C) Fear of social situations
    • D) An increase of worry surrounding past events or future
    events

    B
    What is social anxiety disorder?

    • A) A phobia of people
    • B) Intense worry surrounding people, places and things
    • C)It is a fear of being humiliated or embarrassed in public
    where people often feel that they are being judged negatively.
    • D) Worry about being alone

    C
    What is “Tia’m ” in English
    • A) Beaver

    C
    • B) Bear
    • C) Moose
    • D) Dog
    What is separation anxiety disorder?
    • A) Excessive anxiety of being separated from home or from a
    parent or caregivers.
    • B) Anxiety only children experience
    • C) Intense worry about being in crowds or groups
    • D) Fear of being in public places

    A
    What is agoraphobia?
    • A) The fear of open spaces or going outside
    • B) Not avoiding situations and places where they
    feel a panic attack could happen, such as malls.
    • C) A& B are correct
    • D) The fear of having a panic attack or symptoms in
    place where help may not be available, or become
    embarrassed or escape is difficult.

    D
    What is self-esteem?
    • A) Person’s overall sense of self-worth or
    personal value.
    • B) Does not play a part in your motivation

    A
    and success throughout life
    • C) Not being able to see all your abilities &
    weaknesses together
    • D) All of the above
    What is assertiveness?

    • A) Allows others to put their opinions above your


    own
    • B) The ability to express your thoughts, beliefs,
    and opinions
    • C) Aggressively pushing your opinions on other
    B
    people
    • D) Not being able to say no
    What is “Katew” in English
    • A) Maple tree

    C
    • B) Beaver
    • C) Eel
    • D) Worm
    What are ways to boost self-esteem?

    • A) Focusing on the positives and taking a social


    media break
    • B) Being open to compliments and identifying your
    strengths and areas of opportunity
    • C) Avoiding negative self-talk and expressing your D
    values and beliefs without others influencing
    change
    • D) All of the above
    What is mindfulness?
    • A) Thoughts in our mind
    • B) Being in the present, being aware of our thoughts
    and feelings in the moment. Brings us back to the
    present.
    • C) Constantly thinking about past events and things in
    the future
    B
    • D) Having your mind full of thoughts, feeling,
    emotions
    Which of the following are grounding
    techniques?
    • A) Hand of senses: 5 see, 4 touch, 3 hear, 2 smell, 1 taste
    • B) Laying on the ground
    • C) A & B
    • D) Avoiding what is making us anxious A
    Tie Breaker

    • List as many symptoms and signs of stress as


    you can
    Physical self:
    4 Types of Stress Symptoms
    •
    Spiritual self:
    Aches & pains
    • Stopping cultural
    • Constipations
    practices
    • Rapid heart beat
    • Isolation
    • Frequent colds
    • Sense of loneliness
    • Eating to much/little
    • Nervous habits ( Ex: nail
    • Sleeping to much/little
    baiting, pacing)
    • Nausea/ dizziness
    • Procrastination
    • Lack of energy

    Mental self:
    Emotional self: • Troubles with memory
    • Unable to relax • Difficulty
    • Moodiness concentrating
    • Irritable/ angry • Anxious thoughts
    • Unhappiness • Constant worry
    • Feeling overwhelmed • Negative thoughts
    • Crying • Loss of humor

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