Scribd Logo
Upload

Welcome to Scribd!

  • 32 views

    Health First Sem

    Uploaded by

    padma
    This document provides information on the course "Scientific Foundations of Health". The course is worth 1 credit and involves both continuous internal evaluation and a semester end examination. The learning objectives are to gain insights on concepts like health, wellness, positive mindset, healthy lifestyles, and avoiding risks. On completing the course, students will understand the importance of balance for a positive mindset and how to build healthy relationships. The course is divided into 5 modules covering topics like psychological health, healthy diets, addictions, and preventing diseases.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Health First Sem

    Uploaded by

    padma
    32 views17 pages
    This document provides information on the course "Scientific Foundations of Health". The course is worth 1 credit and involves both continuous internal evaluation and a semester end examination. The learning objectives are to gain insights on concepts like health, wellness, positive mindset, healthy lifestyles, and avoiding risks. On completing the course, students will understand the importance of balance for a positive mindset and how to build healthy relationships. The course is divided into 5 modules covering topics like psychological health, healthy diets, addictions, and preventing diseases.

    Original Title

    health first sem ppt

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides information on the course "Scientific Foundations of Health". The course is worth 1 credit and involves both continuous internal evaluation and a semester end examination. The learning objectives are to gain insights on concepts like health, wellness, positive mindset, healthy lifestyles, and avoiding risks. On completing the course, students will understand the importance of balance for a positive mindset and how to build healthy relationships. The course is divided into 5 modules covering topics like psychological health, healthy diets, addictions, and preventing diseases.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    32 views17 pages

    Health First Sem

    Uploaded by

    padma
    This document provides information on the course "Scientific Foundations of Health". The course is worth 1 credit and involves both continuous internal evaluation and a semester end examination. The learning objectives are to gain insights on concepts like health, wellness, positive mindset, healthy lifestyles, and avoiding risks. On completing the course, students will understand the importance of balance for a positive mindset and how to build healthy relationships. The course is divided into 5 modules covering topics like psychological health, healthy diets, addictions, and preventing diseases.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 17

    Course:

    Scientific Foundations of Health

    Credits: 1 L:T:P - 1:0:0

    CIE:
    50 Marks

    SEE
    Hours: Marks: 50
    CIE: continuous internal evaluation

    SEE: Semester End Examination

    CO: course outcome


    Learning objectives

    To gain insights on the concepts of

    • health

    • wellness

    • positive mindset

    • healthy lifestyles

    • avoiding risks and harmful habits.


    Course Outcomes :

    On the successful completion of the course, the student will be able to

    CO1: Understand the importance of Health, wellness, and its balance for
    positive mindset. Understand

    CO2: Build a healthy and caring relationships to meet the requirements


    of good/social/positive life and avoid risks & harmful habits
    Course Structure:
    Module – 1
    1.1 Good Health & It’s balance for positive mindset: Health -Importance of Health,
    Influencing factors of Health, Health beliefs

    1.2 Advantages of good health, Health & Behavior, Health & Society, Health & family,
    Health & Personality

    1.3 Psychological disorders-Methods to improve good psychological health, Changing health


    habits for good health.
    Module – 2

    2.1 Building of healthy lifestyles for better future: Developing healthy


    diet for good health, Food
    & health, Nutritional guidelines for good health

    2.2 Obesity & overweight disorders and its management, Eating


    disorders, Fitness components
    for health
    Module – 4

    4.1 Avoiding risks and harmful habits: Characteristics of health compromising


    behaviors,
    Recognizing, and avoiding of addictions, How addiction develops, Types of
    addictions

    4.2 Influencing factors of addictions, Differences between addictive people and


    non-addictive
    people & their behaviors

    4.3 Effects of addictions, how to recovery from addictions


    Module – 5

    5.1 Preventing & fighting against diseases for good health: How to protect from
    different types
    of infections, How to reduce risks for good health

    5.2 Reducing risks & coping with chronic conditions, Management of chronic
    illness for Quality of life

    5.3 Health & Wellness of youth: a challenge for upcoming future, Measuring of
    health & wealth status
    Module – 1

    1.1 Good Health & It’s balance for positive mindset:

    Health -Importance of Health, Influencing factors of Health, Health beliefs


    What is Health?

    • Eating enough and exercise to burn calories?

    • Having a good physical shape?

    • Not being sick?

    • Getting sleep immediate after laying on the bed?

    • Staying calm and quiet under any circumstances?

    • •Be happy anytime?


    Health:

    Mental and physical health are the two most frequently discussed types of health.

    A person who has good physical health is likely to have bodily functions and processes
    working at their best.

    Mental health refers to a person's emotional, social, and psychological well-being.

    Good physical health can work in tandem with mental health to improve a person's overall
    quality of life.

    Spiritual, emotional, and financial health contribute to physical and mental health.
    Why Health is very important now?:

    Life without health has no meaning; life is precious, but health is more precious
    than it because life without health is just like food without taste.

    Improve longevity

    Feel Better About Yourself


    Control Your Stress
    Life Insurance is Cheaper
    Avoid Addictions
    Lower Medical Costs
    Consider your Self-Esteem
    Good Health & It’s balance for positive mindset:

    Physical fitness is not the sole basis of being healthy; being healthy means being
    mentally and emotionally fit.

    Being healthy should be part of your overall lifestyle.


    Living a healthy lifestyle can help prevent chronic diseases and long-term
    illnesses.

    Feeling good about yourself and taking care of your health are important for your
    self-esteem and self-image.

    Maintain a healthy lifestyle by doing what is right for your body.


    The Benefits of Positive Thinking (for Good Health):

    • Longer life span

    • Less stress and anxiety

    • Have better immunity

    • Better Cardiovascular condition

    • Better Physical and Psychological health

    • Good Resistance to common cold

    • Better skills to tackle panic causing situations


    The mental benefits may include:

    • More creativity

    • Greater problem-solving skill

    • Clear thinking

    • Better mood

    • Better coping skills

    • Less depression

    You might also like