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M E NTAL
A N C E O F
E IM PO RT
TH A R EN ESS
E ALT H AW
H
We l l - b e i n g
n g G ene r a l
Enha nc i
P re se nt ed by R ey A ur el lo C ab an ig an
WHAT IS MENTAL HEALTH
AWARENESS?
Mental Health Awareness refers to the understanding, recognition,
and acceptance of the importance of mental well-being in
individuals and society as a whole. It involves acknowledging that
Mental Health is as crucial as physical health and that mental
illnesses are real and can affect anyone. Being mentally healthy
means having the ability to cope with the normal stresses of life,
maintain fulfilling relationships, and make positive contributions to
one's community.
By eradicating the stigma and discrimination related to mental health
issues, Mental Health Awareness works to make people feel comfortable
and supported when they ask for assistance or talk about their
difficulties. Campaigns, educational programs, and lobbying are the
ways that awareness initiatives work to guarantee that people get the
attention, assistance, and tools they require to live mentally healthy lives.
It highlights the value of taking care of oneself, getting professional
assistance when needed, and lending support to those who might be
struggling with mental health issues.
Ultimately, Mental Health Awareness serves
as a call to action, imploring people to
prioritize mental health, remove obstacles,
and create an atmosphere that is more
welcoming and supportive of everyone.
UNDERSTANDING THE STIGMA
AROUND MENTAL HEALTH
The stigma associated with mental
health is a major obstacle that
keeps people from getting
treatment and inhibits honest
discussions. The following are
some main causes of this stigma:
U S E S O F
CA
S T IG M A
LACK OF NEGATIVE SOCIETAL
KNOWLEDGE ATTITUDES
Many people have a poor awareness People who struggle with mental
and comprehension of mental health health issues are frequently
issues, which contributes to stigmatized by society, which paints
misconceptions and prejudices. This them as helpless, violent, or
ignorance fosters a climate of fear and unpredictable. Such viewpoints deter
intolerance and keeps the stigma people from seeking assistance and
alive. add to its stigmatization.
FEAR OF BEING CULTURAL AND
JUDGED RELIGIOUS BELIEFS
Many people are afraid of social
rejection and being judged by others, In certain cultures, mental
which keeps them from talking illness is punished or seen as a
honestly about their difficulties with
sign of weakness. This causes
mental health. People become
unwilling to disclose their stories or stigmatization and treatment
ask for assistance as a result, creating resistance.
an atmosphere of shame and secrecy.
MEDIA WORKPLACE
PORTRAYAL DISCRIMINATION
By sensationalizing stories and giving Workers could worry that
false impressions, the media frequently talking about their mental
reinforces unfavorable perceptions
health issues would lead to
around mental health. Given that
public perception and comprehension prejudice, missed chances, or
are shaped by media representations, even termination. Their
this could further promote stigma. wellbeing may suffer as a
result of this fear.
SELF-STIGMA
Individuals experiencing Mental Health challenges may internalise the

stigma, self-sabotaging themselves and feeling a sense of shame. This
can hinder their recovery process and make it difficult for them to seek
help or engage in conversations about mental illness.
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Training Course.
DID YOU KNOW?
Mental Health holds immense
significance in promoting the
well-being of individuals and
society as a whole. Here are
some of the key reasons why
Mental Health is Important:
BREAKING DOWN EARLY INTERVENTION
BARRIERS AND PREVENTION
Society can fight the stigma and People can identify mental health issues
and take the necessary action when they are
discrimination that frequently
aware of the causes and symptoms of these
discourage people from getting conditions. Better results and prompt
care by educating the public about treatment result from this. In order to
the realities of mental diseases. preserve excellent mental health, it also
emphasizes preventive actions like stress
management and self-care.
SUPPORT AND NORMALISING
EMPATHY CONVERSATIONS
Awareness fosters understanding and
Being conscious promotes candid
empathy towards individuals facing issues. It
communication, enabling people to talk
encourages a compassionate approach,
reducing judgment and promoting support.
about their challenges, relate their stories,
When society is educated about Mental and look for direction. By normalizing
Health, it becomes easier for friends, family, these discussions, we can foster an
and communities to provide the necessary atmosphere in which people can ask for
emotional support and care. assistance without worrying about being
rejected or stigmatized.
ENHANCING OVERALL PROMOTING HOLISTIC
WELL-BEING HEALTHCARE
Mental Health is an integral part of overall The awareness helps recognise that
well-being. Therefore, when it is prioritised, Mental Health is interconnected with
and awareness is spread, it leads to improved
physical health and that addressing
quality of life for individuals. Furthermore,
challenges is essential for overall
the awareness encourages self-reflection,
wellness. Promoting awareness can
self-care, and the adoption of healthy coping
contribute to a comprehensive healthcare
strategies.
system that addresses the needs of the
person as a whole. .
SI L E NC E :
KI N G T H E
BRE A O F
F L UE N C E
T HE IN
I AL O G U E
D
Profound conversations connect us, allow us to express ourselves, and foster understanding. When it comes to
Mental Health, conversations play a crucial role in breaking the silence and creating a supportive
environment.
“Good conversation is the equivalent of shared emotion.” — Marty Rubin

But how do conversations do the magic? Why is conversing about Mental Health of utmost importance? What
can be done to break the silence? Let’s discuss various strategies to navigate through Mental Health
challenges and promote holistic mental wellness.
CREATING SAFE ENCOURAGING UNDERSTANDING
SPACES AND EMPATHY
Talking with others makes places secure
Talking about Mental Health Issues facilitates
where people feel at ease discussing their
communication and closes the knowledge gap. It
feelings and experiences. A supportive and enables people to understand the difficulties faced
nonjudgmental atmosphere fostered by by those who are surviving mental health
active listening can promote transparency conditions. Stereotypes are demolished and
and vulnerability. Safe places serve to affirm empathy is fostered via the sharing of individual
people's hardships, foster a sense of experiences, viewpoints, and stories. In-depth
community, and serve as a constant reminder discussions dissolve obstacles and foster
compassion and acceptance.
that they are not alone.
NORMALISING PROVIDING VALIDATION AND
MENTAL HEALTH SUPPORT
Having candid discussions helps Speaking about mental diseases can be supportive
normalize mental health. Open dialogue for those who are facing mental health issues.
about mental health helps to dispel Being understood and heard can be a powerful
transformation. Furthermore, having sincere talks
stigma and change public opinions.
enables us to offer resources, emotional support,
Additionally, it lessens feelings of and referrals for professional assistance when
shame, anxiety, and loneliness, enabling necessary. Additionally, it reassures people that
people to ask for assistance and support their emotions are understandable and that they are
without holding back. not traveling alone.
INSPIRING HOPE AND FOSTERING A CULTURE OF
RESILIENCE COMPASSION
Telling tales of healing and personal development

might encourage people who might be experiencing People who actively participate in conversations
emotional difficulties. Emphasizing the experiences convey that their mental health is important.
of individuals who have surmounted mental health Proactive self-care, early intervention, and
obstacles can help foster a feeling of confidence and
stressing the value of getting professional help
hope. These encouraging talks serve as a beacon of
when needed are all encouraged by supportive
hope, reassuring people that they are capable of
talks. They serve as a reminder to prioritize mental
recovering and that they have the fortitude to
health in day-to-day living.
endure.
THE POWER OF MENTAL
HEALTH AWARENESS
Raising awareness of mental health issues benefits both
individuals and society at large in many ways. First of all, it
enhances psychological well-being and lessens the stigma
associated with mental health problems, which empowers
people to seek support and assistance without fear of being
judged. It also makes treatment options and resources more
accessible, which guarantees prompt intervention and
management of mental health conditions.
Furthermore, increased awareness improves physical
health results and fortifies interpersonal bonds via
enhanced social support systems and communication.
Moreover, mental health awareness campaigns in the
workplace and in schools result in higher performance,
lower absenteeism, and increased production. Ultimately,
mental health knowledge enables people to face life's
obstacles with more self-assurance and wellbeing by
encouraging the development of coping strategies and
resilience.
CONCLUSION
Destigmatising Mental Health is crucial for creating a
society that values and supports the well-being of all
individuals. Together, let us continue to advocate for
Mental Health Awareness, challenge stigma, and create
a future where everyone prioritises, celebrates, and
embraces mental well-being.
Gain in-depth knowledge about major depressive disorders and their

respective treatments. Register for our Mindfulness Training now
Websites and Organizations for Further Information:
• National Center for Mental Health (NCMH): www.ncmh.gov.ph

• Philippine Psychiatric Association: www.philpsych.org
• The Natasha Goulbourn Foundation: www.ngf-hope.org
• Mental Health PH: www.mentalhealthph.org
• Silakbo PH: www.silakbo.ph
T HAN
K YOU

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M E NTAL

Individuals experiencing Mental Health challenges may internalise the

“Good conversation is the equivalent of shared emotion.” — Marty Rubin

Telling tales of healing and personal development

Gain in-depth knowledge about major depressive disorders and their

• National Center for Mental Health (NCMH): www.ncmh.gov.ph

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