4th Grading Stress Management

To Physical Education and
Health Class!
REVIEW
What do you mean by aquatics?
What are the different aquatic
recreational activities?
What are the health benefits of
aquatic activities?
STRESS
ACTIVITY
Managing Stress Through
Physical Activities
What is Stress?
In
. the daily challenges of life, individuals
often encounter discomfort circumstances and
events that disturb one’s physical, mental, and
emotional states. The body’s response to the
discomfort it experiences is called stress.
Coping with Stress through Physical Activity
 Stress is inevitable and eliminating it entirely from one’s  Many of the physical symptoms of stress can be
life is impossible. Changes in daily events are beyond managed through physical activity. Physical activity
any person’s capacity. However, one’s reaction to is defined as any bodily movement that works your
stressful changes can be managed. Regular exercise is skeletal muscles and physical skills, that requires
sometimes done to cope with stress. Spending time with strength and energy expenditure. This includes any
friends or family, sleeping, watching movies, as well as motion performed throughout the day. Walking,
listening to music, also work. These coping techniques running, dancing, swimming, yoga, and gardening are
are said to be of help but most health professionals a few examples of physical activity.
recommend participation and engagement in physical
activity and exercise as preferred strategy.
ACTIVITY 1: WORD LOOPING
DIRECTION: Write the first word you see that is related to physical activities.
R R E F R E S H E D
I E L K A H E F A O
A W A L K A E J D R
F M O I L A J A J E
Y M D T N D R M O L
D E H N U F I E G A
O Y Y K G D A H S X
L E S I C R E X E N
After you write a word briefly describe/discuss
your answer.
BENEFIT OF
OUTDOOR
RECREATIONAL
ACTIVITIES:
PHYSICAL HEALTH Being outdoors allows you to
BENEFITS move your body freely. You
have a lot of activities to
choose from – walking,
running, jogging, biking,
swimming, boating and the
like. If you are stuck to gadget
now, put it down. You are
having a sedentary life but it is
never too late to start it right.
PSYCHO-EMOTIONAL This is where your answer
BENEFITS comes in – fun. Doing
outdoor recreational
activities allows you to
relax and feel renewed.
Looking at the green
environment makes you
feel good and helps reduce
stress.
SOCIAL BENEFITS Doing outdoor activities
allows you to have a strong
family bonding and to meet
other people. Say hi and
hello to the people you
meet is a good start of
having new friends and it
helps develop a
community.
ECONOMIC When you are at a relax mood,
BENEFITS you tend to love to work and
become efficient and
productive in your work place.
In addition, recreational
activities create more jobs and
economic activities, thus
contributing to economic
growth of your community.
SPIRITUAL Close your eyes.
BENEFITS
Feel the cool breeze
of nature. It brings
certain calmness in
you. It heals and
soothes your body
and soul.
Activity 2:
HOW DO YOU FEEL
TODAY?
1. Assess our feeling today how you are feeling today
may influence your health and may affect your
capacity as a student to think, remember, process
information and learn.
2.Rate yourself using the following scale by checking
the corresponding box.
(1 - Rarely 2 – Sometimes 3- Most of the time 4- Always)
Stress Management 1 2 3 4
I feel stress when I am in school
I feel stress when I am not in school.
When I feel stress, I worry all the time.
When I feel stress, I have difficulty sleeping.
When I feel stress, I have difficulty concentrating.
When I feel stress, my appetite is affected.
I’d rather be alone when I feel stress.
I have someone to talk to about my private feelings.
I have faith in a greater power of being (God)
Based on the results of your assessment, identify the areas where you feel are problematic. Write
them on the space below.
As a student, a pile of activities, quizzes and
assignments in school can lead you to a feeling of
being “burnout”. Burnout is a state of emotional,
physical, and mental exhaustion caused by
excessive and prolonged stress. It occurs when you
feel overwhelmed, emotionally drained, and unable
to meet constant demands. Imagine yourself like this.
Thank you!
INDIVIDUAL ACTIVITY: “AWIT NG BUHAY KO”
1. Listen to your favorite song in the radio. You may

close your eyes to remain focused.
2. Give emphasis to the line/s that touch/es you most.
What makes this song special to you? Share how
listening to this song drives away your worries and
problems.
3. Write your thoughts inside the box.
INDIVIDUAL ACTIVITY: “AWIT NG BUHAY KO”
Title of the song:

Artist/Band:
Favorite line/s or stanza:
Share your thoughts:

Rubric
Criteria Rating
The paper relates entirely to the
assigned topic or issue. 5 4 3 2 1
The paper conveys a

genuine personal view regarding the 5 4 3 2 1
topic or issue.
The work is original. 5 4 3 2 1

Direction: Choose the letter of the correct answer. Write your answer on a separate
sheet of paper.
1. It refers to a state of emotional, physical, and mental exhaustion caused by
excessive and prolonged stress.
A. Burnout B. Negativity C. Problem D. Stress
2. Which of the following is a benefit of participating in physical activity?
A. Boredom B. Fun C. Illness D. Stress
3. Who is the right person to turn to when you are weary and stressed?
A. Enemy B. Family C. Neighbor D. School mates
4. When you are stressed, the following are the things you are going to do, EXCEPT:
A. Meditate B. Relax C. Unwind D. Work more
5. Which of the following may cause you to burnout as a student?
A. Assignments B. Exams C. Projects D. All of the above
Classify the following into PHYSICAL, PSYCHO-EMOTIONAL, SOCIAL,
ECONOMIC or SPIRITUAL benefit.
ITEM BENEFIT ITEM BENEFIT
6. Meeting new friends 11.Stirs up spiritual

values
7. Soothes the body 12.Families become

and spirit closer
8. Helps people to be on 13. More productive at

move work
9.Create more jobs 14.Promotes muscular

fitness
10. Helps people to 15. Improves self-

unwind esteem and confidence.

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To Physical Education and

1. Listen to your favorite song in the radio. You may

Title of the song:

Share your thoughts:

The paper conveys a

The work is original. 5 4 3 2 1

6. Meeting new friends 11.Stirs up spiritual

7. Soothes the body 12.Families become

8. Helps people to be on 13. More productive at

9.Create more jobs 14.Promotes muscular

10. Helps people to 15. Improves self-

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