Health Related Fitness

Download as pptx, pdf, or txt
Download as pptx, pdf, or txt
You are on page 1of 24

HOPE 4

Physical Fitness:
Health-Related
Fitness
HOPE 4

Physical Fitness:
Health-Related
Fitness
Learning Objectives

01 02 03
The students should be able The students should be able The students should be able
to know the basic concepts to show appreciation on the to perform varied physical
of physical fitness. importance of physical activities to test physical
fitness. fitness.
What kind of physical
activity do you do every
day?
What is Physical
Fitness?
Physical fitness is the
capacity of the body to do
activities without undue
exhaustion.
Physical fitness can be
divided into two distinct
categories: components of
health-related fitness and
components of skill-related
fitness.
Health-Related Skill-Related
Fitness Fitness
Exercises that are done with the Skill-related fitness is the
intention of improving one's capacity to perform during
physical health and maintaining games and sports. This level of
a healthy lifestyle are included physical fitness is needed to be
in the concept of health-related able to perform the more
fitness. technical parts of a wide range
The five components of health- The fiveofcomponents
sports. of
related fitness include: skill-related fitness
cardiovascular endurance, include: agility,
muscle strength, muscular balance, coordination,
endurance, flexibility, and body power, reaction time,
composition. and speed.
Cardiovascular
Endurance
Cardiovascular endurance is the
ability of the lungs, heart, and
blood vessels to deliver enough
oxygen to the cells to meet the
needs of long-term physical
Getting stronger in your heart and
activity.
lungs can make it easier for you
to carry out the tasks you need to
do every day. Jogging, running,
cycling, and swimming can
enhance cardiovascular
endurance.
3-minute step test
The three-minute step test (also
known as the cooper test) is a
simple way to evaluate your
cardiovascular endurance.
step up on the box with your right foot, then bring
your left foot up next to it. Step down with your
right foot, then your left. Stick to a pace that
allows you to do 24 steps per minute. Your friend
should keep you on pace by saying. Up,up, down,
down” as you go. Step up and down on the box
for three consecutive minutes. When you are
done, sit down and rest for one minute. When one
minute is up, take your pulse for one full minute.
Activities vary in
intensity level:
Light Activities - are physical activities
that engage large group muscle groups.
While engaging in light activities, people
begin to notice their breathing , but they
can still talk easily
Activities vary in
intensity level:
Moderate activities - are physical
activities that cause breathing and heart
rate to increase. People engaging in
moderate activities can hear themselves
breath, but they can still talk.
Activities vary in
intensity level:
Vigorous activities- are physical activities
that cause breathing and heart rate to
rise to a high level, making it difficult to
talk. An individual may be working at the
moderate to vigorous intensity level while
engaging in muscular strength activities
and muscular endurance activities if
carried-out in a fitness circuit set up
Muscular Strength
Muscular strength is the capacity of the
muscle to produce force during a
relatively short period of time. Push-
ups, sit-ups, lifting, squats, and lunges
promote muscular strength.

Muscular Endurance
Muscular endurance is the highest
amount of force that a muscle group is
able to pull or push in a single
contraction. Circuit training, and
bodyweight exercises are all good ways
to build muscle endurance.
Muscular Strength
 Maintain good posture in old age 
Maintain an independent lifestyle,
for instance, being capable of climbing the stairs at
home 
Avoid certain types of injuries such as back injuries 
With coordination while moving such as walking and
running In relation to sport,

strength is very important for activities such as:


 Weightlifting– to lift a heavy weight 
Boxing- to make a powerful punch Muscular Endurance
 Gymnastics- for example, upper body strength is
essential to sustain a handstand
Pump the well 
Gardening 
Cleaning your backyards
Muscular strenght and endurance
test

Muscular strength and endurance are advantages in the


capability to carry out daily activities such as lifting, carrying,
pushing, and pulling without tension or unwarranted
exhaustion. Strength and endurance of the abdominal muscles
are mainly significant for good stance and lower back health.
Abdominal Curls and Push-Ups
Abdominal curls are perhaps the best way to appraise the
endurance of the abdominal muscles. The traditional Bent-Knee
Sit-Up Test requires use of the thighs and hip flexors plus
abdominals and may put the back in danger. Abdominal curls
separate and test abdominal muscles, lessening hazard to the
lower back. Push-ups test the muscular endurance of the arms
and upper body muscles
LEG PRESS
STRENGHT TEST

Bench Press Strength


Test
Flexibility
Flexibility is the ability of a joint or group of joints to
move through their full range of motion without pain
or restriction.

Even though flexibility varies a lot from person to


person, everyone needs to stay within certain
minimum ranges to keep their joints and bodies
healthy.

Squats, lunges, and stretching can enhance the


Body Composition
Body composition is how much of your body is made
up of fat, bone, and muscle. Body composition is a
way for health professionals to figure out if a person
is at a healthy weight for their body.

Nutrition and exercise are critical for improving body


composition. Burpees, pushups, squat jumps, lunges,
and planking can improve body composition.
 increases muscle tone and strength; 
decreases susceptibility to injuries and illness; 
improves bone mineral density; 
reduces risk of osteoporosis; 
improves posture; 
increases efficiency of the respiratory and circulatory
systems;  decreases risk of cardiovascular disease and
stroke; 
improves blood pressure;
 decreases risk of diabetes and some cancers;
 improves self-esteem and self-confidence;
 decreases body fat and improves metabolism;
and  Increases energy level and academic achievement
To care for one's body and
keep it healthy is to love
oneself.
Physical fitness is the capacity of the body
Let's wrap it up! to do activities without undue exhaustion.

Cardiovascular endurance is the body's


ability to provide enough oxygen to the cells
for long-term physical exertion.

Muscular strength is the capacity of the


muscle to produce force during a relatively
short period of time.
Muscular endurance is the highest amount
of force that a muscle group is able to pull or
push in a single contraction.

Flexibility is the ability of a joint or group of


joints to move through their full range of
motion without pain or restriction.

Body composition is how much of your body


is made up of fat, bone, and muscle.
1
Performance task

Think Observe List Plan


Think of the Observe the When you are From the list,
tasks that you people around done reflecting create a weekly
do every day, you, your and observing, plan and adapt
from the friends or your list down all the some of the
moment you family. What activities you activities on
wake up to the health-related think are health- your list that
moment you fitness do they related fitness. you can do
sleep. do? during the
week.

You might also like