Ashley Mateo
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Cheers leaders
Women’s Sports Bars Are Changing the Game
Root for your team, make like-minded friends, and enjoy a beer without someone mansplaining free throws.
How the Humble Walk Became a Huge Workout ‘Trend’
It’s a welcome change from the usual super-intense fitness fads.
Should You Stop Working Out at Night for Better Sleep?
It depends on the exercises you choose—and how you wind down after.
I Tried ‘Posture-Correcting’ Workout Clothes to See If It Really Improved My Performance
Plus, what a physical therapist thinks of the trend.
How to Exercise During the Workday Without Messing Up Your Schedule
Don’t let a return to the office derail your fitness plan.
The 25-Minute Strength Training Workout That Will Make You a Better Runner
Because running isn’t always just about running.
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Why I Finally Tried Skiing Even Though It Scares the Crap Out of Me
My fear was holding me back from enjoying life.
Malala Yousafzai's Nobel Peace Prize Speech Will Give You Chills
And we couldn't be happier that the 17-year-old is being honored.
