Caroline Tien
Caroline Tien is SELF’s nutrition and fitness writer. Prior to joining SELF in 2024, she worked at Hearst Connecticut Media Group, The San Antonio Express-News, and Newsweek. Her health and wellness writing has also appeared in a variety of other publications, including Greatist, Inverse, Verywell Health, and The Zoe Report. Originally from Rhode Island, she now lives in New York City and loves exploring the five boroughs.
What Is a Complete Protein—and Does Your Body Actually Know the Difference?
The answer is more complicated than you might think.
Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open
Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and why representation matters on the court.
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How to Make a Mocktail That Actually Tastes Good
Plus, a recipe so damn tasty you won’t believe it’s alcohol-free.
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11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers
Because smart planning at the start can set you up for long-term success.
Basketball Star Rae Burrell Swears By This Internet Skin Care Trend
Plus, how the Unrivaled player winds down to recover for the next big game.
How to ‘Fridgescape’ to Keep Your Food Safe, Save Money, and Actually Get Organized
You may want to rethink where you stow that milk.
Yes, Fluoride in Your Drinking Water Is a Good Thing
Here’s everything you need to know about the mineral and how it affects your body.
10 High-Protein Veggies That Will Make Any Salad or Side Way More Satisfying
The humble spud is no dud.
21 Ways to Eat a Little Healthier in 2025
Beat hanger, stay energized, and get key nutrients.
How the Radio City Rockettes Prepare to Dance 90-Minute Shows All Holiday Season Long
The auditions are rigorous and rehearsals are grueling…but the end result is magical.
6 Delicious Dinners You Can Make With Just a Few Items From Trader Joe’s
These recipes are perfect for days when you’re torn between cooking and ordering takeout.
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Here’s How Your Favorite Cheeses Stack Up Protein-Wise
In case you needed one more reason to reach for your favorite snack.
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A Bunch of Cucumbers Have Been Recalled Amid a Widespread Salmonella Outbreak
Sold at stores including Walmart and Costco, the cukes have been linked to 68 illnesses so far.
How Many Protein Shakes per Day Is Too Many?
Yes, the macro is important—but more of these beverages isn’t necessarily better.
Honest Question: Are Protein Shakes Actually Good for You?
The answer is more complicated than you might think.
How to Make a Protein Shake to Jumpstart Your Recovery
RDs say it’s possible to craft a drink that’s suited to your palate and your nutritional goals.
22 High-Protein Snack Ideas You Can Throw Together Easily
Whether you’re trying to build muscle or stave off hanger, one of these options should help.
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Check Your Fridge—There’s a Carrot Recall Linked to an Ongoing, Deadly E. Coli Outbreak
The products were sold nationwide at big retailers, including Whole Foods, Trader Joe’s, and Kroger.
Wait, Should I Have Been Washing My Bananas This Entire Time?!
Even though you don’t eat the peel, you should be aware of what could be hatching on it.