added sugar
Health
Do You Really Need to Care About Your Daily Sugar Intake?
Remember: Sugar is just one part of your diet.
By Carolyn L. Todd
Health
Caffeine: Does It Affect Blood Sugar?
For some people with diabetes, as much as one cup of coffee can cause higher or lower blood sugar levels. Learn how caffeine affects your blood sugar.
By Mayo Clinic Staff
Health
Diabetes Diary: A Bagel Lover Who Finds Balance Through Meditation
"Mindset work is a part of my diabetes management."
By Melissa Matthews
Health
6 Ways to Care for Your Diabetes During the Pandemic
It may be time to have some important tests.
By Jennifer Larson
Food
Grocery Diaries: Shop the List of a Grocery Store Owner Who Loves Fresh Food
“I look at the colors in my basket.”
By Melissa Matthews
Nutrition
Can Our Bodies Even Tell the Difference Between Naturally Occurring and Added Sugars?
And why is this now on nutrition labels?
By Carolyn L. Todd
Type 2 Diabetes
The Diabetes Symptom That Finally Helped Nick Jonas Get a Diagnosis
He was diagnosed 13 years ago.
By Korin Miller
Type 1 Diabetes
Why a ‘Sugar Hangover’ Can Feel as Terrible as the Real Thing
First of all, sugar, how dare you?
By Carolyn L. Todd
Diabetes
Diabetes And Exercise: When To Monitor Your Blood Sugar
Diabetes and exercise: Prevent problems by checking blood sugar before, during and after exercise.
Health
Added Sugars: Don't Get Sabotaged By Sweeteners
Dietary guidelines call for limiting added sugars to 10% of daily calories. See where added sugars are hiding and how to cut back.
Heart Disease
Trans Fat Is Double Trouble For Heart Health
Trans fat increases 'bad' cholesterol and lowers 'good' cholesterol. Find out more about this dietary fat and how to avoid it.
Type 1 Diabetes
6 Things That Can Cause Your Blood Sugar to Spike or Drop
It’s not just inhaling a bunch of sugar.
By Korin Miller
Food
19 No-Sugar-Added Breakfast Recipes That Will Satisfy a Sweet Tooth
Sweet and satisfying, with no added sugar!
By Christine Byrne, MPH, RD and Audrey Bruno
Health
The 'Real Sugar' Hype Is Totally Bogus, FYI
Sugar by any other marketing spin is still sugar.
By Abby Langer, R.D.
Health
Drinking a Starbucks Unicorn Frappuccino Is Like Eating 20 Sugar Cubes
An R.D.N. took a look at the ingredients.
By Haley Goldberg
Health
How To Eat Less Added Sugar Without Hating Life
You don't have to go all-or-nothing.
By Korin Miller
Health
The Average American Eats Over 77 Pounds Of Sugar Each Year
Americans' nutrition has changed since the 1970s.
By Korin Miller
Health
This Is What Ella Leché Of The Food Blog 'Pure Ella' Eats In A Day
She’s a sugar-cutting expert.
By Audrey Bruno
Health
9 Simple Tricks To Cut Extra Sugar Out Of Your Diet
It’s not easy, but it’s worth the struggle.
By Amy Marturana Winderl, C.P.T.