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added sugar

Health

Do You Really Need to Care About Your Daily Sugar Intake?

Remember: Sugar is just one part of your diet.
Health

Caffeine: Does It Affect Blood Sugar?

For some people with diabetes, as much as one cup of coffee can cause higher or lower blood sugar levels. Learn how caffeine affects your blood sugar.
Health

Diabetes Diary: A Bagel Lover Who Finds Balance Through Meditation

"Mindset work is a part of my diabetes management."
Health

6 Ways to Care for Your Diabetes During the Pandemic

It may be time to have some important tests.
Food

Grocery Diaries: Shop the List of a Grocery Store Owner Who Loves Fresh Food

“I look at the colors in my basket.”
Nutrition

Can Our Bodies Even Tell the Difference Between Naturally Occurring and Added Sugars?

And why is this now on nutrition labels?
Type 2 Diabetes

The Diabetes Symptom That Finally Helped Nick Jonas Get a Diagnosis

He was diagnosed 13 years ago.
Type 1 Diabetes

Why a ‘Sugar Hangover’ Can Feel as Terrible as the Real Thing

First of all, sugar, how dare you?
Diabetes

Diabetes And Exercise: When To Monitor Your Blood Sugar

Diabetes and exercise: Prevent problems by checking blood sugar before, during and after exercise.
Health

Added Sugars: Don't Get Sabotaged By Sweeteners

Dietary guidelines call for limiting added sugars to 10% of daily calories. See where added sugars are hiding and how to cut back.
Heart Disease

Trans Fat Is Double Trouble For Heart Health

Trans fat increases 'bad' cholesterol and lowers 'good' cholesterol. Find out more about this dietary fat and how to avoid it.
Type 1 Diabetes

6 Things That Can Cause Your Blood Sugar to Spike or Drop

It’s not just inhaling a bunch of sugar.
Health

The 'Real Sugar' Hype Is Totally Bogus, FYI

Sugar by any other marketing spin is still sugar.
Health

Drinking a Starbucks Unicorn Frappuccino Is Like Eating 20 Sugar Cubes

An R.D.N. took a look at the ingredients.
Health

How To Eat Less Added Sugar Without Hating Life

You don't have to go all-or-nothing.
Health

All The Ways Nutrition Labels Disguise Added Sugar

Sweet and sneaky.
Health

The Average American Eats Over 77 Pounds Of Sugar Each Year

Americans' nutrition has changed since the 1970s.
Health

This Is What Ella Leché Of The Food Blog 'Pure Ella' Eats In A Day

She’s a sugar-cutting expert.
Health

9 Simple Tricks To Cut Extra Sugar Out Of Your Diet

It’s not easy, but it’s worth the struggle.