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Blood Pressure Log Sheets Printable  Form

Blood Pressure Log Sheets Printable Form

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[Music] hi welcome back to dr donovan medicine made easy in today's video we're going to be covering two important things the first is a step-by-step practical demonstration of the correct technique for taking your blood pressure at home using an electronic blood pressure monitor the second is how to interpret the blood pressure reading and what it means if you want to skip ahead to either of these sections you can find the timings on screen here so what do you need to do before taking your blood pressure well first of all try find a quiet place this could be sitting at the kitchen table for example you want to try and measure your blood pressure at the same time each day that's convenient for you this could be first thing in the morning or last thing at night make sure that you're wearing loose fitting clothes this might involve wearing a short sleeve t-shirt or something with sleeves that you can push up easily you don't want to be wearing anyt

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